January thla chhung zawng zu in lovin kan kal tur em ni? ‘Dry January’ chungchang hi han sawi ila!

Kum thar a lo intan chuan beiseina thar nen thutlukna thar kan siam vek a. "Tun ṭumah chuan exercise ka la ngei ang," "Ei tur thau ka ei tlem ang," i ngaihtuah mai thei. Chutiang bawkin khawvel hmun hrang hranga mi tam tak zingah pawh hriselna lama tih dan thar pakhat chu ‘ Dry January ’ tih hi a ni. A awlsam zawngin, hei hian January thla chhung zawng zu in loh vek tihna a ni. Mithiamte chuan he hun hi kan taksa ‘reset’ pekna leh zu nena kan inzawmna ngaihtuah nawn lehna hun tha tak niin an sawi.

Engtin nge he ‘Dry January’ concept hi a lo intan?

He thawnthu hi England ramah kum 2011 khan a intan a, hmeichhe pakhat Emily Robinson-i chuan half-marathon a training avangin thla khat chhung zet zu a in tawh lo. Chuta tang chuan result tha tak a hmuh avangin ‘Alcohol Change UK’ tih pawl pakhat chuan official program angin hei hi an tan ta a ni. Tunah chuan England leh America ang ram mi maktaduai tam takin he ‘Dry January’ challenge hi an hmachhawn ta a ni.

He harsatna hmachhawntu pakhat chu Kim Evans a ni. Kum 15 chhung zet chu hetiang hian a lo ti tawh a ni. Kum 20 a nih lai khan gym ṭhiante nen an ṭan a, a chhan chu hangover a neih fo ṭan vang a ni.

Kim chuan, "Ka ngaihtuah aiin a awlsam zawk a, ka hlim tak zet a ni," a ti. A tirah chuan a harsatna lian ber chu zu in loh avanga ni lovin, khawtlang nawrna a ni . "Ka ṭhian ṭhenkhat chuan hetiang thil hi ka tih hi an duh lo niin ka hria a, mahse tunah chuan ka nuihzat mai a, ka hneh mai mai a ni," a ti.

Tuna kum 39 mi Kim sawi dan chuan a hlawkna chu chhiar sen loh a ni. Thunun theih lohvin a ei tlem a, a muhil tha zawk a, chakna a nei tam zawk a, tui a tlakchham lo va, a ei tur pawh a ngaihtuah zawk bawk. "Ka rilru a ropui fo thin. Chu aia nasa zawk chu sum min humhim a ni," hlim takin a ti a.

Thla khat chhung zu in lova kal hian hriselna atan hlawkna a nei tak tak em?

"A dik tak zet a ni," tiin United States-a National Institute on Alcohol Abuse and Alcoholism director Dr. George Koob chuan a sawi. A sawi danin, zirchianna chuan thla khat chhung zu in loh hian hlawkna a nei tih a finfiah tawh a ni.

• Insulin resistance tihtlem : Hei hi zunthlum vei theihna tihziaawmna atan a pawimawh hle.
• Thisen sang control: Hei hi thisen sang nei tan chuan chanchin lawmawm tak a ni.
• Rihna tihtlem.
• Cancer kaihhnawih growth factors level tlahniam.

Hun rei tak zu in hian stroke, thinlung natna, thisen sang, zunthlum, thin natna, leh cancer chi hrang hrang a thlen theihna a tipung tih kan hre vek a ni . Chu mai ni lovin, zu hian kan mutnaah te, rilru hriselnaah te, thutlukna siam danah te, lirthei khalh danah te, leh khawtlang inlaichinnaah te nghawng tha lo tak a nei a ni.

Dr. Koob chuan ‘Dry January’ ang programme te hian tunah chuan miten an hriselna an ngaihtuah nasa zawk tih a tilang niin a sawi. "Tunlai hian miten zu hi an hriselna lama harsatna tam tak bulpui ber a ni tih an hrechhuak ta a ni," a ti.

Zu tel lo khawtlang nun?

Zu hi kan nitin nunah thil pawimawh tak a lo ni ta a, a bik takin ṭhiante nena kan inkhawm emaw, party-a kan kal emaw hian a pawimawh hle. Mahse hei hi a danglam zel a ni. ‘Mocktails’ (Zu lo in tur) leh zu in lo bar (`dry bars` ) mamawhna a pung nasa hle.

Chris Marshall hi chutiang zu in lohna bar pakhat neitu a ni. Amah ngei pawh hi a naupan laiin zu ruih hmang a ni a, chu chu a dam leh ta a ni. Chris chuan, "Mi tam tak chuan zu in mai ni lovin, inkhawm leh inbiakna leh hlim taka awm an duh tih ka hmu a ni," a ti.

"Ka bar-ah hian mi an in ngaithla a, ngaihtuahna fim takin an inbia thin. Zu awmna hmunah chuan au thawm leh ngaihsak loh a awm lo." Hei hian zu tel lo pawhin khawtlang nun nuam kan ti thei tih a tilang chiang hle.

Engtin nge ‘Dry January’ challenge hi a hlawhtlin theih ang?

Thla khat chhung rilru fim taka awm chu mi thenkhat tan chuan thil harsa tak a ni thei a, chuvangin he zinkawng hi a tha thei ang bera i hman theih nan tips thenkhat chu hetiang hi a ni.

Vaukhânna pawimawh tak a ni!

Zu in thinte tan chuan ‘Dry January’ hi an hriselna ngaihtuah hun tha tak a ni tlangpui. Mahse, hetah hian kan ngaihven a ngai tak zet a ni.

Kut inthlak, thawk hah lutuk, fit, hallucinations, lungkhamna nasa tak, emaw depression , ang chi symptoms i neih chuan zu i chawlhsan hmain doctor rawn hmasa phawt ang che. Doctor enkawlna hnuaiah zawi zawiin zu in hi inthiarfihlim a pawimawh.

A tawp berah chuan Dr. Koob-a thusawi hi hre reng ang che, "Thla khat chhung zu in loh hnua i rilru a hahdam chuan i taksain thil hrilh che a tum hi a ni," a ti.