Kum thar a lo intan chuan beiseina thar nen thutlukna thar kan siam vek a. "Tun ṭumah chuan exercise ka la ngei ang," "Ei tur thau ka ei tlem ang," i ngaihtuah mai thei. Chutiang bawkin khawvel hmun hrang hranga mi tam tak zingah pawh hriselna lama tih dan thar pakhat chu ‘ Dry January ’ tih hi a ni. A awlsam zawngin, hei hian January thla chhung zawng zu in loh vek tihna a ni. Mithiamte chuan he hun hi kan taksa ‘reset’ pekna leh zu nena kan inzawmna ngaihtuah nawn lehna hun tha tak niin an sawi.
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Engtin nge he ‘Dry January’ concept hi a lo intan?
He thawnthu hi England ramah kum 2011 khan a intan a, hmeichhe pakhat Emily Robinson-i chuan half-marathon a training avangin thla khat chhung zet zu a in tawh lo. Chuta tang chuan result tha tak a hmuh avangin ‘Alcohol Change UK’ tih pawl pakhat chuan official program angin hei hi an tan ta a ni. Tunah chuan England leh America ang ram mi maktaduai tam takin he ‘Dry January’ challenge hi an hmachhawn ta a ni.
He harsatna hmachhawntu pakhat chu Kim Evans a ni. Kum 15 chhung zet chu hetiang hian a lo ti tawh a ni. Kum 20 a nih lai khan gym ṭhiante nen an ṭan a, a chhan chu hangover a neih fo ṭan vang a ni.
Kim chuan, "Ka ngaihtuah aiin a awlsam zawk a, ka hlim tak zet a ni," a ti. A tirah chuan a harsatna lian ber chu zu in loh avanga ni lovin, khawtlang nawrna a ni . "Ka ṭhian ṭhenkhat chuan hetiang thil hi ka tih hi an duh lo niin ka hria a, mahse tunah chuan ka nuihzat mai a, ka hneh mai mai a ni," a ti.
Tuna kum 39 mi Kim sawi dan chuan a hlawkna chu chhiar sen loh a ni. Thunun theih lohvin a ei tlem a, a muhil tha zawk a, chakna a nei tam zawk a, tui a tlakchham lo va, a ei tur pawh a ngaihtuah zawk bawk. "Ka rilru a ropui fo thin. Chu aia nasa zawk chu sum min humhim a ni," hlim takin a ti a.
Thla khat chhung zu in lova kal hian hriselna atan hlawkna a nei tak tak em?
"A dik tak zet a ni," tiin United States-a National Institute on Alcohol Abuse and Alcoholism director Dr. George Koob chuan a sawi. A sawi danin, zirchianna chuan thla khat chhung zu in loh hian hlawkna a nei tih a finfiah tawh a ni.
- Insulin resistance tihtlem : Hei hi zunthlum vei theihna tihziaawmna atan a pawimawh hle.
- Thisen sang control: Hei hi thisen sang nei tan chuan chanchin lawmawm tak a ni.
- Rihna tihtlem.
- Cancer kaihhnawih growth factors level tlahniam.
Hun rei tak zu in hian stroke, thinlung natna, thisen sang, zunthlum, thin natna, leh cancer chi hrang hrang a thlen theihna a tipung tih kan hre vek a ni . Chu mai ni lovin, zu hian kan mutnaah te, rilru hriselnaah te, thutlukna siam danah te, lirthei khalh danah te, leh khawtlang inlaichinnaah te nghawng tha lo tak a nei a ni.
Dr. Koob chuan ‘Dry January’ ang programme te hian tunah chuan miten an hriselna an ngaihtuah nasa zawk tih a tilang niin a sawi. "Tunlai hian miten zu hi an hriselna lama harsatna tam tak bulpui ber a ni tih an hrechhuak ta a ni," a ti.
Zu tel lo khawtlang nun?
Zu hi kan nitin nunah thil pawimawh tak a lo ni ta a, a bik takin ṭhiante nena kan inkhawm emaw, party-a kan kal emaw hian a pawimawh hle. Mahse hei hi a danglam zel a ni. ‘Mocktails’ (Zu lo in tur) leh zu in lo bar (dry bars ) mamawhna a pung nasa hle.
Chris Marshall hi chutiang zu in lohna bar pakhat neitu a ni. Amah ngei pawh hi a naupan laiin zu ruih hmang a ni a, chu chu a dam leh ta a ni. Chris chuan, "Mi tam tak chuan zu in mai ni lovin, inkhawm leh inbiakna leh hlim taka awm an duh tih ka hmu a ni," a ti.
"Ka bar-ah hian mi an in ngaithla a, ngaihtuahna fim takin an inbia thin. Zu awmna hmunah chuan au thawm leh ngaihsak loh a awm lo." Hei hian zu tel lo pawhin khawtlang nun nuam kan ti thei tih a tilang chiang hle.
Engtin nge ‘Dry January’ challenge hi a hlawhtlin theih ang?
Thla khat chhung rilru fim taka awm chu mi thenkhat tan chuan thil harsa tak a ni thei a, chuvangin he zinkawng hi a tha thei ang bera i hman theih nan tips thenkhat chu hetiang hi a ni.
| Thurawn | Eng nge tih tur |
|---|---|
| Duang | Hetiang thil hi i tan dawn tih i chhungte leh i thiante hnai tak takte hrilh rawh. A theih chuan mi dang rawn zawm tir rawh. |
| Option pakhat vawng reng rawh. | Party-a i kal dawnin thil dang in tur buatsaih la. Soda tlemte lime squeeze nen pawh hian a pui thei. Zu ang maia a lan avangin harsatna tul lo tak tak i pumpelh thei bawk. |
| ‘Ni lo’ tih hi thiam rawh. | Miin zu glass khat a pek che chuan zahawm takin mahse nghet takin, "Ka lawm e, ka in lo," tih hi tih danah siam rawh. |
| Zu in duhna i neih chhan hi han ngaihtuah teh. | Zu in duhna i neih hun chu en rawh. I stress lai hian? Tichuan gym lam pan rawh. I chauh lai hian? Tichuan i thianpa nen chuan leng kual turin kal rawh. |
| Hmasawnna record rawh. | Lehkhabuah emaw, i phone-a app-ah emaw inthlâk danglamna ṭha tak i hriatte chu ziak rawh. I muhil tha zawk em? I hlim zawkin i hria em? Sum i khawlkhawm em? Heng thilte hi i hmuh hian chêttîrna a pe tam zâwk ang che. |
Vaukhânna pawimawh tak a ni!
Zu in thinte tan chuan ‘Dry January’ hi an hriselna ngaihtuah hun tha tak a ni tlangpui. Mahse, hetah hian kan ngaihven a ngai tak zet a ni.
Zu ruihhlo na tak i nih chuan eng thil vang pawh nise zu in hi bansan nghal suh. Chutianga tih chuan withdrawal symptoms na tak a thlen thei a, thihna pawh a thlen thei a ni.
Kut inthlak, thawk hah lutuk, fit, hallucinations, lungkhamna nasa tak, emaw depression , ang chi symptoms i neih chuan zu i chawlhsan hmain doctor rawn hmasa phawt ang che. Doctor enkawlna hnuaiah zawi zawiin zu in hi inthiarfihlim a pawimawh.
A tawp berah chuan Dr. Koob-a thusawi hi hre reng ang che, "Thla khat chhung zu in loh hnua i rilru a hahdam chuan i taksain thil hrilh che a tum hi a ni," a ti.
Take-Home Thuchah a ni
- ‘Dry January’ tih awmzia chu January thla chhung zawng zu in loh tihna a ni. Hei hian taksa leh rilru tan ‘reset’ tha tak a pe a ni.
- Thla khat chhung zu in loh hian thisen sang, insulin laka invenna, taksa rihna leh cancer hlauhawmna a tihziaawm tih science lamah a finfiah tawh a ni.
- Party-ah emaw, inkhawmnaah emaw zu in loh hi zak suh. Tunah chuan khawvel hmun hrang hrangah zu tel lo in tur (mocktails) thlan hi a lar ta hle.
- Pawimawh tak: Zu ruihhlo ngawih ngawih i nih chuan zu in loh thut chu a hlauhawm hle. Chutianga i tih hmain doctor thurawn la hmasa phawt ang che.
- He challenge tawp lamah hian i rilru a hahdam dan hi ngaihven rawh. I taksain lawmthu a sawina che a ni thei.
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