Mi pahnih tan i ei avangin i mamawh aia tam ei chu a pawi em? (Pregnancy Weight Gain) Hemi chungchang hi chiang takin i zawng chhuak ang u

Naute i nei tih i hriat chuan chhungte, chhungte leh thiante hnen atanga i hriat fo thin pakhat chu "Tunah chuan mi pahnih tan kan ei dawn" tih hi a ni. Hei hi hmangaihna thu sawi ni mah se, he thusawi hian nu ṭhenkhat chu ei tam lutukah a hruai thei a ni. Tin, a chang chuan, ei tur dik lo an ei tawp thei bawk. He ‘ mi pahnih tan ei ’ hian eng nge a awmzia tak? Chipchiar takin sawi ila.

"Mi pahnih tan chaw ei" tih hi a dik em?

A awlsam zawngin, i naupai lai hian mi pahnih tan ei tur i mamawh lo. Chu chu thudik lo a ni. Ni khata i ei tlangpui aia calorie tlemte chauh i mamawh tak zet a ni.

• First Trimester: Hetih lai hian calorie extra tlemte chauh i mamawh a, ni khatah 100 vel a ni. Chu chu nitin chaw ei bakah yogurt emaw bawnghnute emaw glass khat in tur tihna a ni.
• Second leh Third Trimesters: Hemi chhung hian ni khatah calorie 300 vel extra i mamawh a ni. Chu chu nitin i ei tur-ah bawnghnute glass khat, apple pakhat leh whole wheat biscuit pahnih i dah belh ang vel a ni.

Pattern of weight gain pawh a pawimawh hle!

Hemi hun chhung hian i taksa rihna tihpunna rate leh pattern pawh a pawimawh hle. Doctor-te chuan i naupai chhung zawngin kilogram 7 leh 16 (pound 15-35) inkar i tihpun an rawt tlangpui. Mahse he weight gain hi vawi khatah a thleng tur a ni lo. Zawi zawiin, a tlem berah a thleng tur a ni.

Ngaihtuah teh, i period a tawp hnu kar khat emaw kar hnih emaw chhung chu i thau lo a nih chuan chutiang chu a dik lo. Chu chu thil pangngai tak a ni. Hmeichhe thenkhat chu naupai tirh lamah an thau chak hle. Chutiang a nih chuan chu rate of gain chu a chhunzawm zel theihna chance a awm. Chuvangin i taksa rihna tihpun chungchangah i fimkhur a ngai a ni.

Heng thilte hi fimkhur hle ang che.

I taksa rihna sang leh tlahniam nghal mai tur chu i fimkhur hle tur a ni .

• Nausen leh luak chhuak nasa tak i neih chuan i thau a tlahniam mai thei. I mamawh ei leh in i hmuh theih nan i doctor nen inbia ngei ang che.
• Tin, i thau lutuk thut a nih chuan i thisen sang a nihzia tilangtu a ni thei bawk. Chutiang a nih chuan doctor pan nghal rawh.

I thau lutuk emaw, i thau lutuk emaw a nih chuan eng nge thleng ang?

Naupai laia weight control hi nang leh i naute tan a pawimawh hle. I rihna i vawn that loh chuan harsatna hrang hrang a awm thei.

Chuti a nih chuan, engtin nge i taksa rihna chu hrisel takin i enkawl theih ang?

Okay, chuti a nih chuan he weight problem hi eng solution nge tha ber ang? Chu chu ei leh in inthlau tak, chaw tha tak ei hi a ni.

• Ei hrisel ei: I ei leh inah thei leh thlai thar te telh bawk ang che. Tin, naupai laiin ei tur pawimawh tak tak, calcium, folic acid, fiber, leh iron te pawh thlang bawk ang che.
• "Empty calories" ei loh tur: Fast foods, snack foods, sugary drinks, leh junk foods te hi empty calories mai, nutritional value nei lo chauh an ni. Hengte hian a tul lovah i thau a tipung mai ang a, i naute tan pawh a tha lo ang. A chang chuan ice cream ei hi a pawi lo, mahse tih danah siam suh.
• Chaw ei insem: Vawi khata chaw lian pathum ei ai chuan, ni khat chhunga chaw tenau engemaw zat ei hian i rilru hahna chu nasa takin a tihziaawm thei a ni.
• Exercise: I doctor hnena thurawn dil leh i tana a inmil level-a exercise awlsam tak tak tih hian i taksa rihna tihtlem nan a pui thei bawk.

A tawp berah chuan i taksa rihna hi thil tam tak vang a ni a, chung zingah chuan naute thanlenna te, nausen (placenta), hnute inthlak danglamna te, amniotic fluid te, leh i taksaa thisen volume sang te pawh a tel. He rit tak hi a tlem ber, kilogram 2 vel chauh hi thau angin a dahkhawm thin. Chuvangin scale enin ngaihtuah lutuk suh. Chu ai chuan nang leh i naute tan pawh ei leh in hrisel leh tha tak ei hi ngaihtuah zawk rawh.