I period laiin lu na nasa tak i nei bawk em? (Menstrual Migraine) Hemi chungchang hi han sawi ila!

Hmeichhe tam tak tan chuan thlasik hi hun harsa tak a ni a, a ni lawm ni? Pum na leh taksa na bakah hian mi thenkhat chuan lu na na tak an nei fo bawk. Hei hi ‘Period Headache’ emaw ‘Menstrual Migraine ’ emaw kan ti thin. Hei hi a takah chuan migraine ang chi, hormone inthlak danglamna nena lo awm a ni.

A awlsam zawngin, ‘period headache’ hi thla tin i thlasik hun lai vel , emaw, i period hma emaw, i period lai emaw vela lo awm thin migraine chi khat a ni. Hei hi a chhan ber chu kan taksaa hormone inthlak danglamna a ni. Lu sir khatah a awm tlangpui. I che vel lai emaw, êng êng tak, rim na tak emaw, thawm ri nasa tak i hmuh hunah emaw a natna chu a na zual thei a ni. A chang chuan darkar tlemte chhungin a reh a, mahse ni tam tak a daih thei.

Doctor i biak hian hetiang hian i sawi mai thei:

• Menstrual Migraines emaw Menstrual Related Migraines emaw a awm thei .
• Hormone Lu na emaw Hormone Lu na emaw
• Period Migraines a awm thin
• Hormonal Migraine natna a awm

Hormone leh heng lu natna te hi eng nge inzawmna?

Engtin nge heng hormone te hian lu na a thlen theih tih i ngaihtuah mai thei. Awle, he ' period headache' ah hian hormone estrogen hi a inrawlh ber a ni . I period tan hma lawk hian i estrogen level chu a tlahniam nghal vek a.

Premenstrual migraine hi i period hma hun laiin a thleng fo thin a, chutih lai chuan estrogen leh progesterone level pahnih hi a hniam ber a ni. A awlsam zawngin, i hormone a inthlak danglam hian i lu na a nghawng thei a ni.

Hormonal lu na hi eng ang nge a nih?

He period nena lo kal lu na hi lu natna pangngai dang aiin a na zawk deuh tih i hre tawh mai thei. Mi tam tak chuan chu natna chu vuak, pulsing, a nih loh leh throbbing sensation tiin an sawi .

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan mi tam takin he harsatna hi an tuar a ni. A vaiin American mi 12% vel an awmMigraines a awm bawk . Chumi zinga 60% chuan period nei leh migraine nei te chuan thla tin an thlasik lai vel hian heng migraine te hi an nei tih an sawi. Chuvangin hei hi nangmah chauha thleng tur thil a ni lo.

Menstrual migraine hi eng symptoms nge ni ?

Hetianga lu na a lo awm hian a hnuaia chhinchhiahna pakhat emaw a aia tam emaw i nei thei ang:

• Lu na - Natna tlemte angin a intan thei a, natna nasa takah a kal thei bawk.
• Eng, ri, leh rim hriatna - Eng emaw thawm emaw te pawh hi tuar theih loh a ni thei.
• Lu vun hi khawih chuan a hring emaw a na emaw a awm thei .
• Chaw ei chu a thlum lo .
• Luak chhuak .
• Mit hmuh a fiah lo .
• Chau tih hriatna .
• Nausea leh luak chhuak, pum na, pum na .
• Khua lum lutuk (thlum) emaw, vawt lutuk ( khur) .

Lu na khawiah nge he lu na hi a awm?

A tam zawkah chuan he ‘period headache’ hian lu sir khat chauh a nghawng a ni . A na hi hmaiah a awm tlangpui. Mahse, a chang chuan hmun dangah a lo thleng thei a, hmun khat atanga hmun dangah a insawn thei bawk. Hei hi mi hrang hrangah a inang lo deuh thei.

He lu na hi engtikah nge a intan?

Menstrual migraine hi i period tan hma ni hnih atanga i period hnu ni thum vel thleng a awm thei .

Engvangin nge ka period laiin lu na ka neih?

Hei hi a chhan ber chu i hormone level a inthlak vang a ni . Estrogen hi kan taksaa sex hormone lian pahnih zinga pakhat a ni. Estrogen level hi i thlasik lai hian a sang ber a, chutah chuan i period chhungin a hniam ber thlengin a tlahniam leh thin. He hormone inthlak danglamna rapthlak tak hian lu natna a tizual a ni. Estrogen hian i natna hriat theihna a tipung a.

Heng lu natna thlentu hi engte nge ni?

A chhan ber chu hormone inthlak danglamna a ni a, a bik takin estrogen inthlak danglamna a ni. Tin, hormone tichhe thei damdawi thenkhat i ei chuan, entirnan:

• Naupai venna damdawi.
• Hormone thlak danglamna hmanga enkawlna .

He damdawi hi i ei lai hian migraine i vei fo emaw, a na zawk emaw i tih chuan i doctor nen inbiakna neihpui ngei ang che . Estrogen dose hniam zawk hmangin damdawi dang a pe thei che a, damdawi i ei dan pawh a thlak thei bawk.

He lu na hi tute nge hlauhawm ber?

If you have periods , heng thlasik lu natna te hi i vei thei a ni. Tin, i period hnua migraine i neih chuan, emaw, i chhungkaw zinga mi pakhatin migraine a neih chuan (genetic predisposition/family history) , i risk sang zawk bawk.

He lu natna atang hian eng harsatna nge lo awm thei?

Period headaches hian nitin hnathawhna a tibuai thei tak zet a ni . I neih hunah chuan i function thei lo va, activity-ah pawh i tel ve thei lo mai thei. Lu natna dang ang lo takin engtikah nge a lo thlen dawn tih chu i sawi lawk thei a, mahse chutiang vel a i nun chu i ruahman a ngai mai thei. Mahse, lungngai suh, doctor-in a enkawl theih nan a pui thei che a ni.

Hei hi ‘period headache’ a nih leh nih loh engtin nge chiang taka i hriat theih ang?

Doctor chuan period lu na i neih leh neih loh chu a enfiah ang che a, chutiang bawka symptoms nei thei dinhmun dang a awm loh nan test a ti ang. I enfiah chhung hian i doctor chuan i migraine symptoms chungchang hi a hriat belh duh ang. Zawhna an zawt thei che a, chungte chu:

• I natna nasat zia leh i lu chhunga khawiah nge a na tih i sawi thei ang em ?
• Natna chu a throbbing em? Throbbing a ni em? A nih loh leh hliam tuar?
• Heng migraine te hi engzat nge i neih?
• Eng thil pawh tih hian i lu na a ti na zawk em, a ti na zual em?
• Natna tihziaawmna turin eng damdawi nge i ei tih leh engzat nge i ei tih min hrilh teh .
• Eng thiltih, ei leh in, stressor, emaw dinhmun emaw hian he migraine hi a thlen thei nia i hriat ?
• I chhungte zingah migraine vei an awm tih i hria em ?
• Lu na a lo thlen hma, a lo thlen lai leh a reh hnuah engtin nge i awm?

I doctor chuan i lu na chhan dang a awm loh nan thisen test leh imaging test (CT scan emaw MRI scan ang chi) a ti thei bawk.

Migraine journal, lu natna diary ziah hi nang leh i doctor tan pawh a \angkai hle. Chutah chuan eng symptom nge i neih te, eng chen nge i neih tih te, leh i thlasik lai migraines te hi eng thilin nge a ti tha emaw, a ti na zual emaw tih ziak rawh.

Hemi atan hian specialist ka hmuh a ngai em?

I period laiin lu na i neih fo chuan i primary care physician nen inbia hmasa phawt ang che.A tul chuan lu natna lama mithiam hnenah a refer ang che.

‘Period headaches’ hi engtin nge kan enkawl ang?

Damdawi hi thlasik lai migraine enkawlna atan hman a ni fo thin . Doctor-in a pek theih damdawi hman tlanglawn thenkhat chu hetiang hi a ni:

• Oral birth control pills: Birth control pill i ei tawh a nih chuan doctor chuan i period nena inzawm hormone inthlak danglamna lian tham tak tihtlem nan pill chi emaw, a dose emaw a thlak thei a ni.
• Nonsteroidal anti-inflammatory medications (NSAIDs): NSAIDs hian natna tihziaawmna atan a pui a. I doctor chuan i period tan hma ni hnih atanga ni thum chhung leh i period tan ni engemaw zat chhung chu NSAIDs ei turin a rawt thei ang.
• Triptans (selective serotonin receptor agonists): Triptan hi migraine enkawlna atana hman tlanglawn tak a ni. Hengte hi i ei thei a, symptoms a lo lan chhuah hunah natna tihtawp nan. Pill, injection emaw hnar spray emaw ang chi an ni.
• Hormone therapy: I period chhunga hormone inthlak danglamna enkawl nan estrogen supplement hian i hormone te balance turin a pui thei a ni. Chungte chu pill, vaginal gel emaw, patch emaw angin a awm a, chu chu i period kar chhunga i hman theih tur a ni.

A châng chuan, thlasik natna khirh tak takte enkawlna hmasa ber atan a hnuaia damdawi te hi hman a ni :

• Antiseizure damdawi ( e.g. topiramate, valproate) te hi a ni.
• Lungngaihna tihdamna damdawi (e.g. amitriptyline, venlafaxine).
• Hypertensives (e.g. propranolol, candesartan) te hi a tha hle.

Damdawi dangte chu:

• Metoclopramide hmanga siam a ni.
• Calcitonin gene nena inzawm peptide (CGRP) dotu a ni.
• Dihydroergotamine a ni.

I doctor chuan supplement ei tur a rawt thei bawk a, chungte chu:

• Magnesium oxide ( mut dawnin milligram 400 [mg]).
• Riboflavin (ni khatah vawi hnih milligram 200).
• CoQ10 (zing lamah milligram 300) a ni.

Doctor chuan period lu na enkawlna atan damdawi pakhat emaw, damdawi chi hrang hrang emaw a enchhin thei a, chu chu i tana tha ber tur a zawng chhuak thei a ni.Heng damdawi te hi schedule khauh taka ei a nih chuan a thawk tha ber. I doctor chuan i symptoms venna emaw control emaw nan i ei hun tha ber tur a hriat theih nan a pui ang che.

Damdawi tel lovin engtin nge he lu na hi ka thunun theih ang?

Damdawi tel lovin i hormone lu natna hi natural takin i enkawl theih nan thil tlemte i tih theih a ni. Mahse, i tan eng nge tha tih leh eng nge tha lo tih hriat tumin tlem tal i experiment a ngai mai thei. Entîr nân, i natna a tam zâwk a, pâwnah i lum a nih chuan, pindan lum leh thim takah awm tum ang che .

Tips tlemte dang:

• Mut tam rawh .
• Chaw ei tur inthlau tak, a hun taka ei rawh (chaw ei kha skip suh) .
• Taksa tihchak dan pangngaiah inhmang rawh .
• Stress control rawh .

He lu na hi eng chen nge a awm ang?

Menopause i thlen thlengin menstrual migraine i nei thei . Enkawlna tum ber chu i period chhunga heng lu natna te hi tihtlem emaw, ven emaw a ni.

Hetiang dinhmun hi eng nge a thlir ang?

Enkawlna hmang hian mi tam tak chuan an period lu na tan result tha tak an beisei thei a ni . Enkawlna kawng hrang hrang a awm avangin, i tana tha ber tur enkawlna zawng turin thlasik hun engemaw zat a ngai thei. Hei hian hun engemaw chen a la daih thei tihna a ni.

Damdawi thenkhat chu schedule khauh taka ei a nih chuan a thawk tha ber. I thlasik hun chhung calendar-a vawn te, naupai venna pill hman te, i smartphone-a i period chhinchhiahna atana app hman te hian hei hi i enkawl thei a ni. I doctor chuan i dinhmun enkawlna dik tak zawng turin a pui thei che a ni.

‘Period headache’ hi a veng thei ang em?

Ni e, doctor chuan heng ‘period headaches’ te hi enkawl leh venna kawngah a pui thei che a ni. Lu natna zawng zawng hi ven theih a nih loh laiin, i doctor chuan nitin i ei tur venna damdawi a pe thei che a ni. I period a hnaih deuh deuh chuan dosage tihpun a ngai mai thei. I doctor nen menstrual migraines laka inven dan tur sawipui rawh. I tan a tha ber tur enkawlna schedule a rawn rawt thei che a ni.

Engtikah nge Doctor ka hmuh ang?

Hetiang dinhmunah hian doctor hmu rawh:

• I period laiin lu na nasa tak i neih chuan .
• I migraine awm zat emaw, a nasat dan emaw a pun chuan, emaw, i lu na dan a danglam chuan .
• Side effect thar emaw danglam emaw i neih chuan .
• I migraine enkawlna atana damdawi i ei te hian hna a thawk tawh lo ang tih a hriat chuan, emaw, i nunphung a nghawng a nih chuan.

Emergency a awm chuan 1990 ah call la, a nih loh leh Emergency Treatment Unit (ETU) ah kal nghal rawh:

• I lu na nghal tan chuan .
• "Ka nunah lu na ber" ang maia lu na i neih chuan ...
• Lu hliam hnua lu na i neih chuan .
• I la neih ngai loh neurological symptoms i neih chuan, thusawi harsatna, balance hloh, mit hmuhna lama harsatna, rilru buai, seizures, a nih loh leh rilru hahna te hi a ni

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• ‘Period headache’ emaw, migraine chi dang emaw ka nei em?
• Eng enkawlna nge i rawt?
• He enkawlna hian side effect a nei em?
• Nakin lawka period lu na lo turin eng nge ka tih theih ang?

I hriat reng tur pawimawh ber berte (Take-Home Message) .

I period a lo thlen chuan i rilru hahna tam tak i nei a, chu chu pum na, taksa na, leh mood swing te hi a ni. Mahse migraine i neih chuan a na zawk thei. Mahse, thu lawmawm tak chu, period i neih apiangin menstrual migraines hi ‘tuar’ a ngai lo. Doctor chuan heng lu natna te hi a enkawl thei che a ni. Damdawi ei hian heng lu na hi a tihziaawm thei a, a nasat dan pawh a tiziaawm thei a ni. An ven dan tur pawh a awm bawk. Chuvangin, he harsatna hi i tuar a nih chuan Doctor biak pawh zak leh hlau suh.

Migraine, Hormonal Lu na, Menstrual Migraine , Thlai, Lu natna Enkawlna, Hmeichhe hriselna, Estrogen