Chanchin tha i dawng ta... nu i ni dawn a ni. He hun hi nun hlimawm tak leh eng emaw chen chu mawhphurhna nei tak a ni. Hetih lai hian in lama, chhungte leh ṭhiante hnen aṭanga i hriat ṭhin thufing pakhat chu "Tunah hian riltam suh, mi pahnih chaw ei i mamawh" tih hi a ni. Chu thu hriat chuan riltamna a tizual a ni lawm ni? Mahse, he thawnthuah hian thudik a awm tak tak em? Hemi chungchang hi vawiin hian han sawi ila.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
"Mi pahnih tan chaw ei" tih hi thudik a awm em?
A awlsam zawngin, hei hi a dik vek lo. "Mi pahnih tan chaw ei" tih hi ngaihdan hlui tak, eng emaw chen chu mi tibuaitu a ni. Dik tak chuan i chhungah hian nun dang a lo thang lian zel a ni. Chu naupang tê chuan i hnen aṭangin a mamawh ei leh in a hmuh a ngai a ni. Mahse chu chuan i ei zawng zawng chu a let hnih in i tipung tur tihna erawh a ni lo.
A pawimawh ber chu quality over quantity a ni . Chu chu, i ei zat a let hnih a tihpun ai chuan i ei tur (nutritional value) ngaihven hi a pawimawh zawk tihna a ni. During pregnancy , i mamawh extra nutrients. Entirnan , folic acid , iron , calcium leh protein ang chi thil te . Mahse i mamawh calorie extra chu i ngaihtuah angin a lian lo.
Dik tak chuan naupai lai hian calorie extra tlemte chauh i mamawh a, ni khatah 300 vel a ni. Hei hi whole grain bread slice khat leh peanut butter tablespoon khat ei nen a inang a ni.
Chuti a nih chuan calorie engzat nge i mamawh tak tak?
I naupai chhung zawng hian extra calorie i mamawh zat hi a inang lo. A changin a danglam thin.
- First Trimester (Kar 1-12): Hetih chhung hian calorie extra i mamawh lo mai thei. I ei leh in pangngai chu i vawng reng thei a, nutritional quality i ngaihtuah mai thei bawk.
- Second Trimester (Kar 13-28): Hei hi i naute chu a lo thang chak tan hun a ni. Ni khatah calorie 340 vel extra i mamawh a ni.
- Third Trimester (Kar 29-40): Hei hi i naute thanlenna hnuhnung ber a ni. Hemi chhung hian ni khatah calorie 450 extra i mamawh mai thei.
"300-400 extra calories" i tih hian engzat nge a nih tih ngaihtuah harsa tak a ni lo maw? Entirna awlsam tak tak thenkhat chu hetiang hi a ni.
| Chaw | Calorie count (a tlem berah) 1.1. |
|---|---|
| Yogurt cup khat leh banana te tak te | Calorie 250-300 vel a ni |
| Egg hmin pahnih leh whole grain chhangphut slice khat | Calorie 250-300 vel a ni |
| Nut kut zungtang khat, cashew, peanut emaw, almond emaw ang chi | Calorie 200-300 vel a ni |
| Bawnghnute glass khat leh apple te tak te | Calorie 200-250 vel a ni |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Thau tihpun hian eng hlauhawmna nge a neih?
Thusawi lova i ei a, "Mi pahnih tan ka ei a ngai" tia i ei chuan i mamawh aia tam i thau thei a ni. Hei hi nangmah leh i naute tan a tha lo.
1. Gestational Diabetes: Naupai laia zunthlum vei, hun eng emaw chen atana lo awm thin a ni. Thau lutuk hi a chhan lian ber a ni. Hei hian naute chu a tul lovah a rihna a tipung thei a ni.
2. Thisen sang : Naupai lai hian thisen sang hi a hlauhawm thei hle. Thau lutuk hian he hlauhawmna hi a tipung a ni.
3. Cesarean Birth mamawh: Naute hi a lian hle a nih chuan (hei hi Macrosomia kan ti) chuan nau neih pangngai chu a harsa thei hle. Chutiang hunah chuan Cesarean section / C-section tih a ngai mai thei.
4. Hnung na leh harsatna dang: Taksa rihna a san chuan hnungzang leh kea pressure a sang chho zel a. Hei hian tuar theih loh khawpin hnungzang na leh taksa na a thlen thei a ni.
5. Nau neih hnua taksa rihna tihtlem harsatna:Naupai laiin i thau lutuk a nih chuan chu rihna chu tihtlem a, naute i neih hnua i taksa hlui lama i lo let leh chu a harsa hle ang.
Ka thau tawk lo a nih chuan engtin nge ni ang?
Nu thenkhat chuan an taksa rihna an tihpun hlauh avangin an ei tur an khap thin. Chu pawh chu a hlauhawm hle. Duhthusam zat tihpun loh pawh hi harsatna lian tak a ni.
- Nau piang rit lo: Nuin ei leh in mamawh a dawn loh chuan naute thanna a tikhawlo thei a, nausen pian laia rit lo a piang thei bawk.
- Premature Delivery: Nausen pian hun hmaa pian theihna a sang hle.
- Nakin lawka hriselna lama harsatna: Nau piang rit lo tak takte chu an naupan laiin an thanlenna tlai, zir thiam lohna leh natna khirh tak dangte an vei theihna a hlauhawm hle.
Chuvangin i hmu a ni lawm ni? Thau tam lutuk hi a tha lo a, mahse a tlem lutuk pawh hi a tha lo. A pawimawh ber chu a dik leh inthlau taka taksa rihna tihpun hi a ni.
Chuti a nih chuan engzat nge ka taksa rihna tihpun a ngai?
Hei hi chhanna pakhat mah a awm lo. Hei hi naupai hmaa i taksa rih zawng atanga teh a ni. Hei hi Body Mass Index (BMI) hmangin kan teh tlangpui. Hei hi i san zawng nena inmil tura i taksa rihna hrisel takah i awm leh awm loh tehna a ni.
A tha ber chu he thu hi i doctor zawt la, nangmah tan thurawn chiang tak la rawh. Mi tin taksa hi a danglam vek a, chuvangin midang nen in tehkhin suh.
Take-Home Thuchah a ni
- "Mi pahnih tan chaw ei" tih hi thudik lo a ni. I ei zat a let hnih i tihpun a ngai lo.
- Quality aiin quantity a pawimawh zawk. Iron, calcium, leh folic acid ang chi ei tur tha tak tak ei thin ang che.
- Ni khatah calorie extra tlemte chauh i mamawh a, 300-450 vel a ni. Hei hi naupai stage a zirin a danglam bawk.
- Thau lutuk hian naupai laia zunthlum, thisen sang, leh cesarean section te ang chi hlauhawmna a thlen thei a ni.
- Thau tam tawk lo hian harsatna lian tak tak, nau piang tlem leh nau piang hma lutuk te a thlen thei a ni.
- I doctor nen engzat nge i taksa rihna tihpun tur tih sawi la, thurawn dik tak la rawh. Chu chu kawng him ber a ni.
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