Chanchin tha i dawng ta... nu i ni dawn a ni. He hun hi nun hlimawm tak leh eng emaw chen chu mawhphurhna nei tak a ni. Hetih lai hian in lama, chhungte leh ṭhiante hnen aṭanga i hriat ṭhin thufing pakhat chu "Tunah hian riltam suh, mi pahnih chaw ei i mamawh" tih hi a ni. Chu thu hriat chuan riltamna a tizual a ni lawm ni? Mahse, he thawnthuah hian thudik a awm tak tak em? Hemi chungchang hi vawiin hian han sawi ila.
"Mi pahnih tan chaw ei" tih hi thudik a awm em?
A awlsam zawngin, hei hi a dik vek lo. "Mi pahnih tan chaw ei" tih hi ngaihdan hlui tak, eng emaw chen chu mi tibuaitu a ni. Dik tak chuan i chhungah hian nun dang a lo thang lian zel a ni. Chu naupang tê chuan i hnen aṭangin a mamawh ei leh in a hmuh a ngai a ni. Mahse chu chuan i ei zawng zawng chu a let hnih in i tipung tur tihna erawh a ni lo.
A pawimawh ber chu quality over quantity a ni . Chu chu, i ei zat a let hnih a tihpun ai chuan i ei tur (nutritional value) ngaihven hi a pawimawh zawk tihna a ni. During pregnancy , i mamawh extra nutrients. Entirnan , folic acid , iron , calcium leh protein ang chi thil te . Mahse i mamawh calorie extra chu i ngaihtuah angin a lian lo.
Dik tak chuan naupai lai hian calorie extra tlemte chauh i mamawh a, ni khatah 300 vel a ni. Hei hi whole grain bread slice khat leh peanut butter tablespoon khat ei nen a inang a ni.
Chuti a nih chuan calorie engzat nge i mamawh tak tak?
I naupai chhung zawng hian extra calorie i mamawh zat hi a inang lo. A changin a danglam thin.
- First Trimester (Kar 1-12): Hetih chhung hian calorie extra i mamawh lo mai thei. I ei leh in pangngai chu i vawng reng thei a, nutritional quality i ngaihtuah mai thei bawk.
- Second Trimester (Kar 13-28): Hei hi i naute chu a lo thang chak tan hun a ni. Ni khatah calorie 340 vel extra i mamawh a ni.
- Third Trimester (Kar 29-40): Hei hi i naute thanlenna hnuhnung ber a ni. Hemi chhung hian ni khatah calorie 450 extra i mamawh mai thei.
"300-400 extra calories" i tih hian engzat nge a nih tih ngaihtuah harsa tak a ni lo maw? Entirna awlsam tak tak thenkhat chu hetiang hi a ni.
| Chaw | Calorie count (a tlem berah) 1.1. |
|---|---|
| Yogurt cup khat leh banana te tak te | Calorie 250-300 vel a ni |
| Egg hmin pahnih leh whole grain chhangphut slice khat | Calorie 250-300 vel a ni |
| Nut kut zungtang khat, cashew, peanut emaw, almond emaw ang chi | Calorie 200-300 vel a ni |
| Bawnghnute glass khat leh apple te tak te | Calorie 200-250 vel a ni |
Thau tihpun hian eng hlauhawmna nge a neih?
Thusawi lova i ei a, "Mi pahnih tan ka ei a ngai" tia i ei chuan i mamawh aia tam i thau thei a ni. Hei hi nangmah leh i naute tan a tha lo.
1. Gestational Diabetes: Naupai laia zunthlum vei, hun eng emaw chen atana lo awm thin a ni. Thau lutuk hi a chhan lian ber a ni. Hei hian naute chu a tul lovah a rihna a tipung thei a ni.
2. Thisen sang : Naupai lai hian thisen sang hi a hlauhawm thei hle. Thau lutuk hian he hlauhawmna hi a tipung a ni.
3. Cesarean Birth mamawh: Naute hi a lian hle a nih chuan (hei hi `Macrosomia` kan ti) chuan nau neih pangngai chu a harsa thei hle. Chutiang hunah chuan `Cesarean section` / `C-section` tih a ngai mai thei.
4. Hnung na leh harsatna dang: Taksa rihna a san chuan hnungzang leh kea pressure a sang chho zel a. Hei hian tuar theih loh khawpin hnungzang na leh taksa na a thlen thei a ni.
5. Nau neih hnua taksa rihna tihtlem harsatna:Naupai laiin i thau lutuk a nih chuan chu rihna chu tihtlem a, naute i neih hnua i taksa hlui lama i lo let leh chu a harsa hle ang.
Ka thau tawk lo a nih chuan engtin nge ni ang?
Nu thenkhat chuan an taksa rihna an tihpun hlauh avangin an ei tur an khap thin. Chu pawh chu a hlauhawm hle. Duhthusam zat tihpun loh pawh hi harsatna lian tak a ni.
- Nau piang rit lo: Nuin ei leh in mamawh a dawn loh chuan naute thanna a tikhawlo thei a, nausen pian laia rit lo a piang thei bawk.
- Premature Delivery: Nausen pian hun hmaa pian theihna a sang hle.
- Nakin lawka hriselna lama harsatna: Nau piang rit lo tak takte chu an naupan laiin an thanlenna tlai, zir thiam lohna leh natna khirh tak dangte an vei theihna a hlauhawm hle.
Chuvangin i hmu a ni lawm ni? Thau tam lutuk hi a tha lo a, mahse a tlem lutuk pawh hi a tha lo. A pawimawh ber chu a dik leh inthlau taka taksa rihna tihpun hi a ni.
Chuti a nih chuan engzat nge ka taksa rihna tihpun a ngai?
Hei hi chhanna pakhat mah a awm lo. Hei hi naupai hmaa i taksa rih zawng atanga teh a ni. Hei hi Body Mass Index (BMI) hmangin kan teh tlangpui. Hei hi i san zawng nena inmil tura i taksa rihna hrisel takah i awm leh awm loh tehna a ni.
A tha ber chu he thu hi i doctor zawt la, nangmah tan thurawn chiang tak la rawh. Mi tin taksa hi a danglam vek a, chuvangin midang nen in tehkhin suh.
Take-Home Thuchah a ni
- "Mi pahnih tan chaw ei" tih hi thudik lo a ni. I ei zat a let hnih i tihpun a ngai lo.
- Quality aiin quantity a pawimawh zawk. Iron, calcium, leh folic acid ang chi ei tur tha tak tak ei thin ang che.
- Ni khatah calorie extra tlemte chauh i mamawh a, 300-450 vel a ni. Hei hi naupai stage a zirin a danglam bawk.
- Thau lutuk hian naupai laia zunthlum, thisen sang, leh cesarean section te ang chi hlauhawmna a thlen thei a ni.
- Thau tam tawk lo hian harsatna lian tak tak, nau piang tlem leh nau piang hma lutuk te a thlen thei a ni.
- I doctor nen engzat nge i taksa rihna tihpun tur tih sawi la, thurawn dik tak la rawh. Chu chu kawng him ber a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh