I elbow joint chungchanga hriat tur dik tak i zawng chhuak ang u.

Elbow hi kan kut kan ben theihna tur hmun a ni tih kan hre vek. He elbow joint, a nih loh leh `(Elbow Joint)` hi kan taksa peng mak tak leh mamawh loh tak a ni. Ngaihtuah teh, he ruh te tak te avang hian kan kut kan ben thei a, kan tizau thei a, rit kan chawi thei a, kan ziak thei a, kan ei thei a, nitin hna dang maktaduai khat kan thawk thei bawk. Chuvangin, he elbow hlu tak hi chipchiar deuhin, i hriatthiam theih dan tur angin han sawi ila, a dik em?

Elbow hian eng hna nge a thawh? A nih loh leh, elbow hi engtin nge kan tih theih ang?

Tunah chuan he elbow joint hmang hian eng nge kan tih theih ang tih kan en ang. A awlsam zawngin, elbow hian movement lian pali a nei a. Hengte hi chiang taka i hriat chuan elbow hlutna chu i hrethiam lehzual ang.

• `Extension` emaw arm extension: Hei hi i kut chu i taksa atanga chhuak nghal mai a ni. I chunga shelf pakhat aṭanga lehkhabu pakhat la tûra i kut i phar lai chu han mitthla teh. Chutih lai chuan i elbow chu `extended` a ni.
• Flexion: Hei hi flexion nen a inkalhin a ni. Phone-a i inbiaknaah i kut chu i beng bulah i dah ang chi, emaw, chaw i ei laiin i kut i hmuiah i rawn hruai ang.
• `Supination` emaw kutphah chunglam hawitir: Hei hi i kutphah chunglam hawia i herh hian a ni. Mi pakhat thil i dil huna kut inbeng dan kha han ngaihtuah teh, chu chu `Supination` a ni.
• `Pronation` emaw kutphah chhung lam hawia hawitir: Hei hi kutphah chhung lam hawia hawitir a ni. Table-a i ziah laia i kutphah awm dan ang chi te, keyboard-a i type laia i kutphah awm dan ang chi te.

I hrethiam em? Heng chetna palite hian kan kut hmanga thil tam tak tih theihna min pe a ni.

I elbow awmna hmun dik tak i hria em?

Hei hi in hriat vek a ni. Mahse chiang taka sawi chuan, elbow joint hi i kut chunglam (kut chunglam kan ti) leh i kut hnuai lam (kut hmuna vawn tlat, emaw, kut hmalam) inzawmna hmunah a awm a ni. He elbow joint hi a laiah i kut i ben theihna hmunah a awm a ni.

Elbow hi eng ang joint nge ni? Ngun zawkin han thlir ila.

Doctor-te chuan ruh (joint) hi an siamna hmanrua leh an kal theih dan a zirin an thliar hrang tlangpui.

Kan elbow hi `synovial joint` a ni . He thumal hi thil mak deuhin a ri thei a, mahse a awlsam zawngin sawi ila, `synovial joints` hi kan taksaa zalenna nei tam ber pawl chi khat a ni. Socket chhunga ruh pakhata ruh dang a in fit atanga siam an ni. Heng ruh tawp lam hi `hyaline cartilage` tih hming pu, hnim hring, hnim hring tak hian a khuh a ni. Ice chunga tlan ang maiin han ngaihtuah teh, he `cartilage` hian ruhte chu inhnim hrual lovin awlsam taka a kal theih nan a pui a ni.

Chu mai pawh ni lovin, heng ruh inkar hi ``synovial membrane'' in a khat a ni.Pakhat a awm. Sac tlemte fluid khat ang mai a ni. Hei hi joint hian a lubricating oil (synovial fluid) a hmuhna hmun a ni. Hei hian joint chu a venghim a, friction tlemte nen awlsam takin a kal thei bawk. Kan taksaah hetiang thil hi kan nei hi a mak lo em ni?

Functionally chuan elbow hi joint pakhat ni lovin, pahnih inzawmkhawm a ni. Anni hi `hinge joint` leh `pivot joint` an ni. (An pahnih hian an awm dun avangin `trochoginglymus joint` an ti \hin a, mahse chu hming chu hriat reng a har hle.)

• `Hinge joint` chu kan in chhunga kawngkaa hinge awm ang a ni. Hinge hian kawngkhar hawn leh khar a puih ang bawkin elbow hian kut bend (flexion) leh extend (extension) a pui bawk.
• `Pivot joint` anga a thawh avangin forearm chu kan han rotate thei a ni. Chu chu, he `pivot` action avang hian kut chu kan han hawi chho thei (supination) a, kut chu kan han hawi let thei (pronation) tihna a ni.

Elbow joint hi eng part nge a awm?

Okay, tunah chuan he elbow joint chhunga thil awm hi han thlir ila. A te hle nachungin a takah chuan a structure complex tak a ni. Elbow joint hi heng hmun hrang hrang atanga siam a ni ber:

• Ruh te
• Cartilage a ni
• Ligaments (ligaments) te
• Muscle te hi a ni
• Nerves a awm
• Thisen kalna kawngte

Tunah chuan heng hmun hrang hrangte hi a hranin, chipchiar deuhin sawi ila .

Ruh atang hian tan ila.

Elbow joint hi ruh pathum inzawmkhawmna hmun a ni. Thian pathum kut inthlak ang mai a ni. Heng ruh pathumte hi:

• Humerus: Hei hi i kut chunglam, a nih loh leh i kut chunglam ruh sei tak a ni.
• Ulna: Hei hi i kut hmawr chhungah a awm a. A dik zawka sawi chuan a chhung lam, kut zungtang te tak te sir lama awm ruh pahnih zinga sei zawk a ni.
• `Radius`: Hei hi forearm-ah pawh a awm bawk. Mahse pawn lamah chuan, kutpui sir lamah chuan. `ulna` aiin a tawi deuh a, a thuk deuh bawk.

Heng ruh pathumte hi an inzawm khawm a, elbow joint an siam a ni.

A dawtah chuan cartilage chungchang kan sawi leh ang.

Cartilage hi tissue chak tak, mahse eng emaw chen chu a flexible hle. Kan ruhte venghimtu a ni. Car-a shock absorber ang bawkin he cartilage hian kan ruh (joint)-a pressure leh shock lo thlengte chu a absorb thei a ni.

Elbow ah hian cartilage chi khat bik `hyaline cartilage` tih a awm a. Hei hi kan taksaa cartilage awm tam ber a ni. Doctor thenkhat chuan `articular cartilage` an ti.He `hyaline cartilage` hi a hmin hle a, a hnim bawk. Chuvang chuan a chunga kan sawi tak ruh tawp, `humerus`, `ulna`, leh `radius` te hi an inhnaih chuan, machine tha tak tak, oil tha tak ang maiin, inhnawh tawn lovin, mumal takin an kal thei a ni.

Tunah chuan ligament hi eng nge a nih kan en ang.

Ligament hi tissue band chak tak, thuk tak ang mai a ni. Ruhte an thlunzawm a, ruh chu a nghet lo va, a rawn inher kual lo. Tente dinna atana hrui hman ang bawkin, heng ligament te hi elbow joint "hold" khawmtu an ni. Elbow-ah hian ligament chi thum a awm a, chungte chu:

• `Medial collateral ligament (MCL):` Hei hi elbow chhungah a awm a. `humerus` ruh chu `ulna` ruh nen a thlunzawm a ni.
• `Lateral collateral ligament (LCL):` Hei hi elbow hnung lamah a awm a. Tin, `humerus` ruh chu `ulna` ruh nen a thlunzawm bawk.
• Annular ligament: Hei hi ring ang a ni. Radius lu chu a khuh a, ulna leh humerus nen a thlunzawm a ni. Hei hian radius chu ulna vel a rotate tir a, chu chuan kan sawi tawh supination leh pronation movement te chu a pui hle.

Elbow tihchakna tura puitu muscle te

Muscle hi elastic fiber atanga siam soft tissue a ni. Kan hre vek. Kan taksa peng hrang hrangte chu inzawmkhawm (flexing, or contracting) leh stretching (relaxing) hmanga che theitu an ni. Kut ruh nena inzawm muscle te hian elbow tihchakna kawngah nasa takin a pui bawk.

Flexion muscles: Hengte hian i kut chu i taksa lam hawiin i ben thei a ni.

• `Biceps (Biceps brachii): Mi tam zawk chuan hei hi an hria a ni lawm ni? Kut hmalam a ruh lian tak chu. Gym kal thinte chuan a lian zawka siam tumin an thawkrim tak zet a ni.
• Brachialis: Hei hi biceps hnuaia awm, humerus ruh hnaih taka awm a ni. Hei hi kut ben tu muscle ber a ni.
• Brachioradialis: Kut hmawr chunglam, kutpui sir lama thau awm.

Extensor muscles: Hengte hian taksa atanga hla taka kut chu a tizau thei a ni.

• `Triceps (Triceps brachii):` Kut chunglam hnunglam ruh lian tak. `biceps` sir lehlamah a awm a.
• Anconeus: Elbow hnung lama awm, ruh te tak te, triangular tak a ni. Triceps a pui thin.

Kutphah tisangtu thau (supination): .

• Supinator: Kut hmalam thuk taka awm taksa peng pakhat.
• Biceps (Biceps brachii): Ni e, biceps hian kut ben nan a pui mai bakah kut chu chunglam hawiin a pui ber bawk.

Pronation thau te: 1.1.

• Pronator teres: Kut hmawr chunglam, elbow chunglam deuha awm muscle a ni.
• Pronator quadratus: Kut hmawr hnuai lam, kutphah bula awm, taksa ruh square tak a ni.
• Brachioradialis: Hei hian kut ben nan a pui a, eng emaw chen chu kut hnuaiah pawh a rotate thei bawk.

Ngaihtuah teh, heng taksa ruh zawng zawng hi an thawk dun a, team ang maiin, chuvangin heng chetna zawng zawng hi kan elbow hmangin kan siam thei a ni.

Elbow-a sensation supply tu nerve te

Nerve hi kan taksa pum puia electric cable kal chhuak system ang a ni. Heng nerve te hian thluak atanga electrical impulse te chu kan taksa pum puiah an phur chhuak thin. Heng rilru put hmangte hian khawih, natna, leh lumna ang chi thilte chu kan hre thei a, kan taksa ruhte chu che turin thupek min pe bawk. Elbow leh kut-a sensation pe thei nerve lian engemaw zat, chubakah control muscle-te chu elbow kaltlangin an kal a:

• `Radial nerve` tih a ni
• `Ulnar nerve`: Hei hi elbow chhunga kal nerve a ni a, chutah chuan "funny bone" kan ti a ni. A chang chuan khawih a nih chuan electric shock ang maiin a awm thin. Hei hi a chhan chu he nerve hi a compress vang a ni.
• `Median nerve` tih a ni
• Musculocutaneous nerve atanga lo chhuak a ni

Heng nerve-te hi chhiatna eng emaw a awm chuan kut zungtang tingling, natna, emaw taksa ruh chak lohna ang chi harsatna a awm thei a ni.

Thisen kalna kawng, elbow-a thisen pe chhuaktu

Thisen kalna kawngte hi pipe ang mai a ni a, chu chu taksa pum puiah thisen, oxygen leh nutrients a ni. He system hian closed loop angin hna a thawk a, thinlung atanga tan in thinlungah a kir leh thin. Elbow leh a chhehvela thisen pe chhuaktu artery lian engemaw zat a awm a. A bulpui berte chu:

• `Radial artery` tih a ni
• `Ulnar artery` tih a ni
• Brachial artery: Hei hi kut chunglam a artery lian ber a ni. Elbow-ah chuan radial leh ulnar arteries-ah a inthen a.

Heng thisen kalna kawngte hian elbow-a ruh, ruh leh nerve te chu an dam khawchhuahna atana an mamawh oxygen leh nutrients pe tu an ni.

Elbow-a harsatna leh natna awm fo thinte chu engte nge ni?

Kan elbow hi ruh hman fo a nih avangin, a structure pawh a buaithlak deuh avangin harsatna leh hliam hrang hrang a tawk thei bawk. Kan ruh, emaw, a hmaa kan sawi tawh ang chi connective tissue te, cartilage, ligaments, leh muscles te tichhe thei thil eng pawh hian elbow problem a thlen thei a ni. Harsatna awm fo thin thenkhat chu hetiang hi a ni:

• `Arthritis`: Hetiang hi mi tam takin an lo hre tawh a. A awlsam zawngin sawi ila, ruh natna (inflammation of the joints) a ni. `Osteoarthritis` (hun kal zelah ruh a chhe leh chhe vanga natna) leh `Rheumatoid arthritis` (immune system hnathawh dan inthlak danglam avanga natna) te hian elbow hi a nghawng thei a ni.
• A rilru a buai em em a, a rilru a hah em em bawk a.Elbow tip (olecranon)-a bursa an tih sac te tak te, fluid-a khat chu a hring chhuak. Hei hi elbow hi na taka vuak a nih chuan a thleng thei a, elbow chu hmun khauh takah rei tak a press chuan a thleng thei bawk.
• Nursemaid elbow: Hei hi naupang tê (kum 1-4)-ah a tam hle. Naupang chu kut atanga lak emaw, a hrual emaw chuan a elbow-a radius bone chunglam chu a inthlak danglam deuh thin. Hei hi a hrehawm hle a, mahse doctor chuan awlsam takin a hmunah a dah leh thei a ni.
• Tendinitis: Hei hi tendon (band ang chi, ruh leh ruh inzawmkhawmtu) inflammation a ni. Hei hi elbow hi a inang taka hman nawn leh a nih chuan a thleng thei.

Tin, infiamna neih laiin elbow hliam hi a tam hle bawk . Hetiang hi i hre tawh mai thei:

• Sprains : Ligament inzawmkhawm emaw, a chhe emaw.
• Tennis elbow / lateral epicondylitis : Hei hi tennis player tan chauh a ni lo va, elbow pawn lam nena inzawm tendon hmang tam lutuk tan chuan a thleng thei. A lan chhuah dan ber chu elbow pawn lam natna a ni.
• Golfer’s elbow / medial epicondylitis : Hei hi golfer-te natna a ni. Elbow chhung lam nena inzawm tendon-te harsatna a ni. Elbow chhung lam a na a ni.
• Dislocated elbows : Elbow joint ruhte chu a awmna tur hmun atanga inthlak danglam a ni. Hei hi accident avanga thleng thei a ni.
• Elbow fractures / broken elbows : Elbow joint siamtu ruh pakhat emaw a aia tam emaw a tliak. Hei hi tlu ang chi thil atang pawhin a thleng thei bawk.

Elbow hliam natna lan chhuah dan tlangpui chu engte nge ni?

Eng ang elbow problem nge i neih a zirin symptoms a inang lo thei. Mahse, a tlangpuiin i elbow-a thil dik lo a awm chuan i zawn theih tur chhinchhiahna tlemte a awm a:

• Elbow pain: Hei hi a bulpui ber a ni. A natna chu a zual thei a, a bîk takin thil rit tak ben, tihzauh emaw, chawi emaw hian.
• Inflammation / swelling : Elbow chu a hring leh a lianin a lang thei.
• Stiffness : Elbow chu a nghet lo thei a, awlsam taka ben theih loh emaw, dinglam thei lo emaw a ni thei.
• Instability : Elbow chu a hma angin a chak lo ang maiin, a nghing a, a thunun theih loh ang maiin a lang thei.
• Coloration, redness or bruising : Hliam a awm chuan elbow vel vun chu a sen, a sen emaw, a hliam emaw a ni thei.
• A lumna emaw, a lum emaw hriatna : Infection emaw inflammation emaw a awm chuan elbow hi hmun dang aiin khawih pawhin a lum zawkin a lang thei.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan enkawl a pawimawh hle.

Elbow lama harsatna awmte hriat theih nan eng test nge tih thin?

I elbow-ah natna emaw, danglamna emaw i neih chuan, a bik takin tlu ang chi hliam i neih chuan a rang thei ang bera doctor pan rawh. I doctor chuan a enfiah ang che a, a tul chuan i natna chhan dik tak hriat theih nan test dang tih belh turin a ti ang. Test hman tlanglawn tak tak thenkhat chu hetiang hi a ni:

• Elbow X-ray : Hei hian ruh tliak, ruh tliak, leh ruh natna ang chi thilte a hriat theih nan a pui a ni.
• Ultrasounds : Hengte hi soft tissue tendons leh ligament te chhiatna te, bursitis ang chi thil te tihchhiatna zawng nan hman theih a ni.
• `CT Scan (Computed tomography / CT scans) : Hei hian `X-ray` aiin ruh awm dan chipchiar zawkin a hmu thei a ni.
• `M.R.I. chuan a rawn ti a. (Magnetic resonance imaging / MRI)` : Hei hian soft tissue (cartilage, ligaments, tendons, muscles) te chu chiang takin a hmu thei a. Hei hi hliam buaithlak tak tak zawn nan a pawimawh hle.
• Joint aspiration : A chang chuan synovial fluid tlemte chu syringe hmangin joint atang hian lakchhuah a ni a, test thin a ni. Hei hian natna hrik emaw, arthritis chi khat emaw a awm leh awm loh hriat theih nan a pui thei a ni.
• Thisen test : Thisen test pawh hi natna thenkhat, rheumatoid arthritis ang chi te hriatchhuah nan an ti thin.

Mi zawng zawng hian heng test zawng zawng hi an neih vek a ngai lo. I doctor chuan i symptoms a zirin eng test nge i tih tur tih a rel ang.

Elbow problems enkawlna tur engte nge ni?

Enkawlna i mamawh chi chu hliam chi emaw, hriselna dinhmun emaw i neih danah a innghat ang. Mi zawng zawng tan enkawlna pakhat chauh a awm lo.

• In lama enkawl: Hliam tenau thenkhat chu chawlh hahdam, vur leh natna tidamtu hmanga enkawl theih a ni.
• Sling, brace emaw cast emaw bun: Hengte hi elbow chu a che thei lo va, a dam thuai theih nan hman a ni. Hengte hi a ruh tliak emaw, a hliam emaw a awm chuan a tul thei a ni.
• Physiotherapy: Physiotherapyst chuan exercise leh enkawlna dangte a zirtir ang che, chu chuan i che thei leh thei a, chakna i neih leh theih nan leh i elbow natna a tihziaawm theih nan a pui ang che.
• Damdawi: I doctor chuan natna leh hliam tihziaawmna turin damdawi a pe thei ang. Arthritis ang chi natna atana damdawi bik a awm bawk.
• Injection: A chang chuan damdawi corticosteroid ang chi te hi ruh chhungah injection angin an pe thin. Hei hian rang takin natna leh hliam a tiziaawm thei a ni.
• Surgery: Enkawlna dangin hna a thawh loh chuan, a nih loh leh hliam na tak a nih chuan zai a ngai mai thei. Vawi tam tak chu a theih chuan doctor-te chuan elbow arthroscopy an ti thin.Incision te te hmanga surgery tih a ni a, camera dah a ni. Hei hian recovery time a mamawh tlem zawk.

I doctor emaw, surgeon emaw chuan i tan eng treatment nge tha ber tih te, engtin nge an tih tih te, eng nge i beisei tur tih te a hrilhfiah ang che. Hlauh tur a awm lo.

Engtin nge i elbows te hi a hrisel theih ang? A nih loh leh, engtin nge i elbows te hi i enkawl ang?

Elbow na emaw, ni engemaw zat aia rei symptom dang emaw i neih chuan doctor pan ngei ngei tur a ni. Chu chu theihnghilh suh. Mahse, natna tenau leh natna tenau te, hliam tenau te tan pawh in lama i hman theih tur hmanraw tangkai tak a awm. Chu chu `RICE method` a ni. Hei hi hriat reng a awl hle mai. BUHFAI.

• R - Chawlh: Hliam thlentu thiltih chu pumpelh vek tur a ni. I elbow chu a dam hma loh chuan chawlh tir rawh. Hman tam lutuk emaw, thil rit phurh emaw pumpelh rawh.
• I - Ice: Puan lum emaw ice pack emaw (mahse ice hi vunah direct-a hnawih loh tur, towel te tak te hmanga khuh) chu hliamna hmunah minute 15-20 vel vawi khatah hnawih la, ni khatah vawi engemaw zat hnawih thin ang che. Hei hian natna leh hliam a tiziaawm ang.
• C - Compression: I elbow chu elastic bandage hmangin i wrap thei a, chu chuan swelling a ti tlem a, joint chu support a pe thei bawk. Mahse, khauh lutuk suh, chu chuan thisen kal a tikhawtlai dawn a ni.
• E - Elevation: I elbow te chu i thinlung level aia sang thei ang berah dah la. Chair-a i awm laiin i kut chu pillow-ah dah la, i mut lai pawhin chutiang bawk chuan i ti thei bawk. Hei hian swelling tihziaawmna tur a pui bawk ang.

A pawimawh ber chu i doctor-in okay a pek che hma loh chuan infiamna khelh loh emaw, i elbow-a pressure nasa lutuk siamtu taksa tihchakna hahthlak tak tak tih loh hi a ni. Chutianga tih chuan hliam chu a tizual thei a ni.

Take-Home Thuchah hnuhnung ber

I elbow chungchang hi i ngaihtuah vak lo mai thei. Chu chu, counter-a i elbow i bump emaw, i thianpain fiamthu anga an elbow hmanga a poke che emaw chauhvin elbow i nei tih i hre reng mai thei. Mahse he elbow joint hi kan kut kan tihchet nan te, kan taksa tihher nan te, nitin hna thawh nan te hian kan hmang fo thin. Joint complex tak ni mahse, kan taksaa joint chak ber leh hman tam ber zinga mi a ni bawk.

A tam zawkah chuan hliam tenau leh elbow natna te hi in lama damdawi, ice, chawlh, leh `RICE` hmanga enkawl theih a ni.

Mahse, i elbow natna hi kar khat aia rei a awm a, a na zual a, a nih loh leh natna dang, a hring, a sen, a hring emaw a awm chuan ngaihthah ngai suh. Harsatna i neih chuan i elbow che emaw hman harsa emaw i neih chuan doctor pan ngei ngei tur a ni.

Chumi hnuah chuan i harsatna chu an hmuchhuak ang a, i elbow hriselna leh i hnathawh dan pangngaia i awm leh theihna tura i mamawh tanpuina leh thurawn an pe ang che. I elbow kha enkawl tha rawh, a chhan chu i tan a hlu em em a ni!

` Elbow, joint, ruh, cartilage, muscle, elbow na, elbow natna