Energy Drinks hi a hlauhawm tak tak em? (Energy Drinks) Hemi chungchang hi i hre chiang ang u

Dawr i kal hian, can mawi tak tak, rawng hrang hranga siam energy drinks in duhna i nei em? Heng in tur te hi ‘min chakna a pe ang’, ‘min muthilh tir ang’, ‘hnathawhna kawngah kan rilru a tichak zawk ang’ tih ngaihtuahin kan in tam hle. Mahse, he can mawi tak chhungah hian eng nge awm tak tak? Hengte hi kan taksa tan engtiang chiahin nge a \ha? An chhe em? Hemi chungchang hi vawiin hian han sawi ila.

Heng Energy Drinks te hi engte nge ni?

A awlsam zawngin, hengte hi dietary supplement anga hralh, i rilru leh taksa chakna tipung nghal thei nia sawi in tur an ni. Buaina chu, heng in tur thenkhatah hian caffeine a tam hle a ni . Hei hian nunna atana hlauhawm thei symptoms a thlen thei a ni.

A pawimawh ber chu heng Energy Drinks an tihte hi United States-a FDA ang pawl hriat hlawh engmahin a pawmpui thil a ni lo. Chumi awmzia chu siamtute chuan heng in tur te hi an duh duh an dah tel thei tihna a ni. Chuvang chuan nitin damloten hengte hi an in hnuah side effect na tak tak an tuar tih report a awm thin. A châng chuan mi pakhat hian natna khirh tak tak, stroke, liver emaw kidney failure emaw pawh a tuar thei bawk. Chuvangin, chutiang in tur chu kan in hmain heng thudikte hi hriat hmasak a pawimawh hle.

Energy drink chi hrang hrang hi engte nge ni?

Energy drink hi chi hnih ah then theih a ni ber.

• Classic Energy Drinks: Hengte hi dawr hrang hranga kan hmuh thin, regular-sized can emaw bottle-a awm chi an ni.
• Energy Shots: Hengte hi in tur chak tak, concentrated sang tak an ni. Bottle te tak te, millilitre 60-75 velin an rawn thleng thin.

A chi hnih hian thil chi hrang hrang nei mah se, energy shot-ah chuan chutiang thil chu a tam zawk hle. Chuvangin a nghawng a nasa zawk.

Heng in tur hian eng nge a awm tak tak?

Energy drink label i en chuan heng thilte hi i hmu ang. An pakhat zel hian i taksa chunga an tih dan hi han thlir ila.

Energy drink i in hian i taksaah eng nge thleng?

Energy drink in hian instant boost of energy a pe thei tih hi a dik a ni. Chu chu a sugar leh caffeine a awm vang a ni. Mahse side effect engemaw zat a thlen thei bawk.

• A rilru hah lutuk
• Mu thei lo
• Cranky a lo ni ta
• Lu na
• Tremors a awm
• Pum natna, luak chhuak emaw, luak chhuak emaw

Epilepsy ang chi condition i neih chuan hetiang stimulant hian symptoms rang tak a thlen thei a ni. Tin, thisen sang nei mi chu stroke vei theihna a sang zawk bawk.

Engvangin nge energy drink ka in hnuah ka chau tih ka hriat?

Hei hi mi tam tak chunga thil thleng a ni. Sugar leh caffeine level sang tak chu taksain a ei zo a, a hip lut tawh chuan a nghawng chu a bo ta vek a ni. Hei hi “crash” an ti a. I thisen sugar level a tlahniam nghal a, i thluak hnathawh a ti hniam bawk. A tlangpui aia chau leh muhil i nei tan ta.

Vicious cycle ang mai a ni. I hahna tihbo nan energy drink tam zawk i in thin. Hun a kal zel a, i taksa chuan i in tam dan (caffeine tolerance) a thiam tawh a, chuvang chuan chakna chu i hre tawh lo. Tichuan zu in tam duhin i inhria a. Hei hian i hriselna lama harsatna a tipung chauh a ni. I chau reng reng a nih chuan a tha ber chu i doctor hmu a, sawipui hi a ni.

Energy Drinks hi Taksa tan a tha lo tak zet em?

Ni e, hengte hi mi thenkhat tan chuan hlauhawm tak a ni thei.

Chûngte chuan engtin nge thinlung a nghawng?

Caffeine leh stimulant dang tam lutuk hian i heart rate leh thisen sang chu a tul lovah a tisang thei a ni. I thinlung thawk pawh a mumal lo thei bawk.

A tlem hle a, energy drinks avanga cardiac arrest nghal tih report a awm fo bawk. A tam zawkah chuan heng thil thlengte hi thinlung natna hriat loh an nei tih hre lote zingah a thleng thin.

Security chungchanga hriat tur thil

Zu nena inpawlh a hlauhawm zia

Hei hi thil tha tak a ni ngai lo. Energy drinks-a caffeine awm hian zu in a nghawng chu a ti dull thei a ni. Hei hian hriat loh pawhin zu in tam lutuk a thlen thei a ni. I tih theih ṭhenkhat chu hetiang hi a ni:

• Zu in nasa lutuk
• Invenna tel lova mipat hmeichhiatna hman dan
• Hliam tuar a awm
• Rui chunga lirthei khalh emaw, zu rui driver nena zin emaw

Chûngte chu tute nge in loh tur?

Doctor-te chuan mi zawng zawng tan hengte hi pumpelh a tha an ti. Mahse a hnuaia mite hian an pumpelh a ngai tak zet a ni:Hengte hi pumpelh tur a ni.

• Naupang leh puitling tleirawl: An thluak leh taksa a la thang zel avangin side effect an nei awlsam zawk.
• Hmeichhia naupai emaw, nau pai beisei emaw.
• Damdawi lam harsatna thenkhat nei te: (e.g. thisen sang, thinlung, thin emaw kal natna).
• Damdawi thenkhat ei fo thinte.

Naupangte zingah poisoning i rinhlelh chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni. A tul chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni.

Energy Drink aiah thil tha 5

Energy drinks atanga energy boost hi hun eng emaw chen atan a ni. Hun rei tak chhunga result hmuh theih nan heng alternative te hi ngaihtuah rawh.

1. Tui: Dehydration hi hahna thlentu ber a ni. Nilengin tui tam tak in thin ang che. Flavor engemaw zat i duh chuan i tuiah cucumber emaw thei chi khat emaw dah la.

2. Black coffee: Coffee no khat in hian chakna a pe tha hle. Tin, i hriselna atana tha antioxidants a pai bawk. Ni khatah cup 2-3 ei a him.

3. Green tea: Caffeine, L-theanine, leh EGCG te a pai a, hei hian refreshing effect a pe a ni. Hei hi coffee in hnua jittery nei tan chuan alternative tha tak a ni.

4. Tui tamna chaw: Kan taksa mamawh tui 20% vel chu ei leh in atanga lo chhuak a ni. Thlai leh thei chi hrang hrang cucumber, watermelon, tomato, leh peaches te ei thin ang che.

5. Caffeine awmna chaw: Chocolate ei hian chakna tlem a pe thei che a, a chhan chu caffeine a pai tel bawk avangin. Mahse dark chocolate tlem te te ei rawh. Hei hian thau leh calorie tul lo control turin a pui thei a ni.