Dawr i kal hian, can mawi tak tak, rawng hrang hranga siam energy drinks in duhna i nei em? Heng in tur te hi ‘min chakna a pe ang’, ‘min muthilh tir ang’, ‘hnathawhna kawngah kan rilru a tichak zawk ang’ tih ngaihtuahin kan in tam hle. Mahse, he can mawi tak chhungah hian eng nge awm tak tak? Hengte hi kan taksa tan engtiang chiahin nge a \ha? An chhe em? Hemi chungchang hi vawiin hian han sawi ila.
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Heng Energy Drinks te hi engte nge ni?
A awlsam zawngin, hengte hi dietary supplement anga hralh, i rilru leh taksa chakna tipung nghal thei nia sawi in tur an ni. Buaina chu, heng in tur thenkhatah hian caffeine a tam hle a ni . Hei hian nunna atana hlauhawm thei symptoms a thlen thei a ni.
A pawimawh ber chu heng Energy Drinks an tihte hi United States-a FDA ang pawl hriat hlawh engmahin a pawmpui thil a ni lo. Chumi awmzia chu siamtute chuan heng in tur te hi an duh duh an dah tel thei tihna a ni. Chuvang chuan nitin damloten hengte hi an in hnuah side effect na tak tak an tuar tih report a awm thin. A châng chuan mi pakhat hian natna khirh tak tak, stroke, liver emaw kidney failure emaw pawh a tuar thei bawk. Chuvangin, chutiang in tur chu kan in hmain heng thudikte hi hriat hmasak a pawimawh hle.
Energy drink chi hrang hrang hi engte nge ni?
Energy drink hi chi hnih ah then theih a ni ber.
- Classic Energy Drinks: Hengte hi dawr hrang hranga kan hmuh thin, regular-sized can emaw bottle-a awm chi an ni.
- Energy Shots: Hengte hi in tur chak tak, concentrated sang tak an ni. Bottle te tak te, millilitre 60-75 velin an rawn thleng thin.
A chi hnih hian thil chi hrang hrang nei mah se, energy shot-ah chuan chutiang thil chu a tam zawk hle. Chuvangin a nghawng a nasa zawk.
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Check Availability →Heng in tur hian eng nge a awm tak tak?
Energy drink label i en chuan heng thilte hi i hmu ang. An pakhat zel hian i taksa chunga an tih dan hi han thlir ila.
| Thil telh | Chumi chungchanga i hriat tur chu |
|---|---|
| Caffeine a awm bawk | Heng zingah hian stimulant ber. Energy drink pangngaiah hian caffeine milligram 70 atanga 240 vel a awm thei. Energy shot khatah hian 100-200 mg vel a awm thei. Puitling pakhatin ni khata caffeine a ei tur zat chu 400 mg chauh a ni . Chu chu coffee no 2-3 vel a ni. Chuvangin he zat atanga a tam zawk hi in tur pakhat nen taksaah a lut thin. |
| Chini | Sugar hi chakna petu ber a ni. Mahse, energy drink thenkhatah chuan sugar teaspoon 12 (calorie 200 vel) thleng a awm thei. Chu chu nitin sugar i ei zawng zawng chu in tur khatah i hmu vek tihna a ni. Hei hi zunthlum ang chi natna nei tan chuan a pawi hle. |
| Taurine a ni | Hei hi kan taksaa pianphung atanga siam amino acid a ni. Taksa chhunga energy metabolism a pui thin. Amaherawhchu, a tam taka ei a nih chuan thinlung leh nervous system a nghawng thei a, tui tlakchhamna a thlen thei a, hahdam lohna leh mut theih lohna a thlen thei bawk. |
| Guarana tawng a ni | Hei hi thlai chi atanga lakchhuah a ni. Caffeine a pai bawk. Buaina chu, caffeine nena an inkawp chuan side effects a awm theihna a sang hle. Jitteriness, palpitations, leh anxiety ang chi thil a awm thei. |
| Thil dang siamna tur | L-carnitine: Thau chu chakna ah a chantir thei. Mahse, a tam lutuk chuan ril\am ang chi harsatna a thlen thei a ni. Damdawi thenkhat (thyroid hormone, epilepsy tan valproic acid, thisen tithianghlimtu) nen pawh a inzawm thei bawk. B vitamins: Chaw ei chu chaknaah a chantir thei. Mahse ei leh in atang hian B vitamin kan hmu tling tlangpui. A tam lutuk a ei chuan a tam zawk chu zun-ah a chhuak thin. Mahse, hun rei tak chhunga B6 ang vitamin ei tam lutuk hian nerve a tichhe thei a ni. |
Energy drink i in hian i taksaah eng nge thleng?
Energy drink in hian instant boost of energy a pe thei tih hi a dik a ni. Chu chu a sugar leh caffeine a awm vang a ni. Mahse side effect engemaw zat a thlen thei bawk.
A lan chhuah dan tlangpui chu thinlung chak tak leh rilru hahna mai mai a ni . Chu bakah, heng thilte hi a thleng thei bawk.
- A rilru hah lutuk
- Mu thei lo
- Cranky a lo ni ta
- Lu na
- Tremors a awm
- Pum natna, luak chhuak emaw, luak chhuak emaw
Epilepsy ang chi condition i neih chuan hetiang stimulant hian symptoms rang tak a thlen thei a ni. Tin, thisen sang nei mi chu stroke vei theihna a sang zawk bawk.
Engvangin nge energy drink ka in hnuah ka chau tih ka hriat?
Hei hi mi tam tak chunga thil thleng a ni. Sugar leh caffeine level sang tak chu taksain a ei zo a, a hip lut tawh chuan a nghawng chu a bo ta vek a ni. Hei hi “crash” an ti a. I thisen sugar level a tlahniam nghal a, i thluak hnathawh a ti hniam bawk. A tlangpui aia chau leh muhil i nei tan ta.
Vicious cycle ang mai a ni. I hahna tihbo nan energy drink tam zawk i in thin. Hun a kal zel a, i taksa chuan i in tam dan (caffeine tolerance) a thiam tawh a, chuvang chuan chakna chu i hre tawh lo. Tichuan zu in tam duhin i inhria a. Hei hian i hriselna lama harsatna a tipung chauh a ni. I chau reng reng a nih chuan a tha ber chu i doctor hmu a, sawipui hi a ni.
Energy Drinks hi Taksa tan a tha lo tak zet em?
Ni e, hengte hi mi thenkhat tan chuan hlauhawm tak a ni thei.
Chûngte chuan engtin nge thinlung a nghawng?
Caffeine leh stimulant dang tam lutuk hian i heart rate leh thisen sang chu a tul lovah a tisang thei a ni. I thinlung thawk pawh a mumal lo thei bawk.
"I naupan lai leh hrisel tak ni mah la, in tur pakhat hian i heart rate chu hlauhawm takah a hruai thei a ni," tiin doctor-te chuan an vaukhân.
A tlem hle a, energy drinks avanga cardiac arrest nghal tih report a awm fo bawk. A tam zawkah chuan heng thil thlengte hi thinlung natna hriat loh an nei tih hre lote zingah a thleng thin.
Security chungchanga hriat tur thil
Zu nena inpawlh a hlauhawm zia
Hei hi thil tha tak a ni ngai lo. Energy drinks-a caffeine awm hian zu in a nghawng chu a ti dull thei a ni. Hei hian hriat loh pawhin zu in tam lutuk a thlen thei a ni. I tih theih ṭhenkhat chu hetiang hi a ni:
- Zu in nasa lutuk
- Invenna tel lova mipat hmeichhiatna hman dan
- Hliam tuar a awm
- Rui chunga lirthei khalh emaw, zu rui driver nena zin emaw
Chûngte chu tute nge in loh tur?
Doctor-te chuan mi zawng zawng tan hengte hi pumpelh a tha an ti. Mahse a hnuaia mite hian an pumpelh a ngai tak zet a ni:Hengte hi pumpelh tur a ni.
- Naupang leh puitling tleirawl: An thluak leh taksa a la thang zel avangin side effect an nei awlsam zawk.
- Hmeichhia naupai emaw, nau pai beisei emaw.
- Damdawi lam harsatna thenkhat nei te: (e.g. thisen sang, thinlung, thin emaw kal natna).
- Damdawi thenkhat ei fo thinte.
Naupangte zingah poisoning i rinhlelh chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni. A tul chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni.
Energy Drink aiah thil tha 5
Energy drinks atanga energy boost hi hun eng emaw chen atan a ni. Hun rei tak chhunga result hmuh theih nan heng alternative te hi ngaihtuah rawh.
1. Tui: Dehydration hi hahna thlentu ber a ni. Nilengin tui tam tak in thin ang che. Flavor engemaw zat i duh chuan i tuiah cucumber emaw thei chi khat emaw dah la.
2. Black coffee: Coffee no khat in hian chakna a pe tha hle. Tin, i hriselna atana tha antioxidants a pai bawk. Ni khatah cup 2-3 ei a him.
3. Green tea: Caffeine, L-theanine, leh EGCG te a pai a, hei hian refreshing effect a pe a ni. Hei hi coffee in hnua jittery nei tan chuan alternative tha tak a ni.
4. Tui tamna chaw: Kan taksa mamawh tui 20% vel chu ei leh in atanga lo chhuak a ni. Thlai leh thei chi hrang hrang cucumber, watermelon, tomato, leh peaches te ei thin ang che.
5. Caffeine awmna chaw: Chocolate ei hian chakna tlem a pe thei che a, a chhan chu caffeine a pai tel bawk avangin. Mahse dark chocolate tlem te te ei rawh. Hei hian thau leh calorie tul lo control turin a pui thei a ni.
Take-Home Thuchah a ni
- Energy drinks hi in tur chi khat, thunun theih loha siam a ni a, hriselna atana hlauhawm thup a nei thei bawk.
- Caffeine leh sugar ei tam lutuk hian i thinlung, thisen sang leh hriselna zawng zawng a nghawng tha lo thei a ni.
- Energy drinks hi zu nen hian eng chhan pawha pawlh ngai suh. A hlauhawm hle mai.
- Naupang, naupai, leh damdawi lam harsatna nei te chuan hengte hi in loh vek tur a ni.
- Energy i mamawh chuan tui, coffee, leh green tea ang chi hrisel, him tak tak thlang rawh.
- I hriselna emaw heng in tur emaw chungchangah harsatna i neih chuan i doctor nen sawiho rawh.
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