Naupang tê tê i hmuh hian hlauhna mak tak emaw, lungawi lohna emaw i nei bawk em? Ephebiphobia a ni thei ang em?

Puitling thenkhat chu thalai, chu chu kum upa lam an hmuh hian an zak deuh a, an zak deuh thin tih i hre ngai em? Chu thil tawn chu nang pawhin i tawng tawh mai thei. Hei hi duh lohna tenau mai a ni lo va, a chang chuan chu aia thuk zawk pawh a ni thei. Vawiin hian hetiang dinhmun hi kan sawi dawn a ni.

Chuti a nih chuan Ephebiphobia chu eng nge ni?

A awlsam zawngin sawi ila, Ephebiphobia hi thalai, a tlangpuiin tleirawl, kum 13 leh 19 inkar te hlauhna nasa tak, thil pangngai lo tak a ni a , hei hi hlauhna tenau mai a ni lo va, mi thenkhat tan chuan he hlauhna hi a na em em a, an nitin nunah nghawng lian tak a nei thei a ni.

"Ephebiphobia" tih thumal hi Greek tawng pahnih atanga siam a ni. "ephebos" tih awmzia chu "thalai" emaw "tleirawl" emaw tihna a ni a, "phobos" tih awmzia chu "hlauhna" tihna a ni. Chuvangin heng pahnih hi an inzawm khawm chuan "thalai hlauhna" tihna a ni.

He hlauhna hi eng nge ni thei ang?

Ephebiphobia vei chuan naupang tê tê nena inzawm thil eng pawh a hlau thei a ni. Chumi awmzia chu naupang tê tête chu mimal takin emaw, online-ah emaw, TV-ah emaw an hmuh pawhin hlauhna chu a lo awm thei tihna a ni. A hnuaia mite hi han ngaihtuah teh:

• Arcades te pawh a awm
• Amusement park hrang hrang a awm bawk
• Class lian deuh deuh school, junior emaw high school emaw tihna a ni
• Cinema hmun hrang hrangah
• Shopping mall-ah te pawh a awm
• TV drama emaw movie emaw, naupang tê tê tê tê an inlanna

"Aw, chutiang hmun chu tuin nge hmangaih lo ang?" Mahse hei hi duh lohna mai a ni lo. Hei hi a takah chuan hlauhna nasa tak a ni.

Phobia hi eng nge ni tak tak?

"Phobia" tih thumal hi kan hre fo thin. Phobia chu thil emaw, mi emaw, rannung emaw, hmun emaw, dinhmun emaw hlauh lutuk, thil danglam leh ngaihtuahna fim lo tak a ni. Hei hi rilru lam natna a ni a , lungkhamna (anxiety disorders) category ah a tla a ni . A pawimawh ber chu he hlauhna thlentu hi a tlangpuiin a hlauhawm vak lo. Mahse phobia nei tan chuan hlauhawm tak angin a lang.

Hetiang dinhmun hi engtiang chiahin nge a awm? Tuin nge dawng thei ber?

Dik tak chuan phobia hian tu pawh a nghawng thei a, naupang atanga tleirawl thlengin puitling thlengin. Survey-ah chuan American puitling 10 zinga pakhat vel chuan an dam chhungin engtik lai pawhin phobic disorder bik an nei ang tih a tarlang. Mahse, a bik takin puitling engzat nge ephebiphobia nei tih hi statistics dik tak a la awm lo.

Doctor-te chuan engvangin nge mi thenkhatin midang aiin phobia an neih chak zawk tih hi chiang takin an la sawi thei lo. Mahse, i chhûngkuaa mi tu emaw chuan hlauhna emaw, lungkhamna kaihhnawih thil dang emaw a neih chuan, chutiang chu a nei tam zâwk thei a ni.

Vawi tam tak chu phobia a awm thinI genetic influence (chu chu i genes atanga thil lo chhuak tihna a ni) leh i chenna environment influence pahnih inzawmkhawm a ni a, a hnuaia thilte avang hian ephebiphobia i vei tam zawk mai thei:

• Thalaite leh an thiltihte chanchin \ha lo kan hmu reng a, kan chhiar a, kan hre reng a nih chuan, chanchinbu-te hian \halaite tihsual chungchang thu lian tak tak an chhuah fo \hin a, chutiang thil chu TV-in a entir a nih chuan han ngaihtuah teh.
• Social media-a naupang tê tête chu a chhe zawnga leh dik lo taka lantîrna thil i hmuh fo chuan.
• Thalai emaw, thalai pawl emaw hian thil sual tih emaw, tihbuai emaw i tawk tawh a nih chuan.
• I awmna hmuna thalaiten tharum thawhna leh thil pawi tak tak an tih report a tam chuan.

Hetiang thil tawn hian thalaite chungah ngaihdan tha lo tak a siam thei a ni. "Thalai zawng zawng hi hetiang hi an ni," tiin i ngaihtuah tan thei.

Thalai hlauhna nena inzawm phobia chi dang a awm em?

Ni e, phobia pakhat aia tam neih hi thil mak a ni lo. A bik takin phobia inzawm engemaw zat neih dun hi a awm fo thin. Tleirawl hlau mi tu emaw chuan phobia dang a nei thei bawk a, chungte chu:

• Pedophobia (Pediaphobia tia hriat bawk): Nausen leh naupang tête hlauhna.
• Gerontophobia: Tar hlauhna.

Ephebiphobia vei mi pakhatin eng symptoms nge a neih?

Ephebiphobia ang chi phobia nei te hian an hlauhthawnna chu thil pangngai lo leh ngaihtuahna fim lo tak a ni tih an hre fo thin. Mahse, an hlauhthawnna thil an hmuh emaw, an ngaihtuah emaw hian an taksa chhân lêt dân chu thunun harsa an ti hle.

Heng symptoms te hi naupang te te bula i awm lai te, an thlalak i hmuh lai te, naupang te te i ngaihtuah mai mai lai te pawhin a lo lang thei a ni. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Luak chhuak (vertigo) tih hriatna .
• Kawng a vawt .
• Hlauhna leh lungkhamna nasa tak nei.
• Feeling nauseous , riltamna nen pawh a awm thei.
• Profuse thawmhnaw a chhuak .
• Thâwk rang leh heart rate .
• A nghing emaw, a khur emaw .

Heng symptoms te hi a lo lang nghal thei a, lungkhamna, thawk hah, thawk harsa a ti thei. Hei hi panic attack kan ti bawk .

Engtin nge hei hi phobia anga dik taka i hriat theih?

American Psychiatric Association chuan an diagnostic manual, DSM-5 -ah chuan aphebiphobia hi official-in phobia bik angin a dah lo. Mahse, rilru lam doctor emaw, healthcare professional thiam dang emaw chuan i natna lan chhuah dan chu a zirchiang thei a, i nei em tih a hre thei bawkPhobia bik chu ``phobia bik'' tia hriat theih a ni bawk.

A hnuaia thilte hi i tawn chuan phobia bik i nei tih i ringhlel mai thei:

• Naupang tê tê ngaihtuah laiin lungkhamna nasa tak i neih chuan.
• Nitin deuhthaw naupang tê tê i hlauh chuan, leh thla ruk tal a chhunzawm chuan .
• Naupang tê i ngaihtuah emaw, i hmuh apiang emaw deuhthaw hian a chunga kan sawi tak symptoms te hi a lang chhuak a nih chuan.
• I nungchang a danglam tawh a nih chuan, entirnan, naupang tê tê inhmukhawmna hmun i pumpelh chuan.
• He phobia hian i nunphung a tihhniam a nih chuan, nitin hna thawh theihna leh hlim taka awm theihna tur daltu a lo nih tawh tihna a ni.

He natna hi eng enkawlna nge ni? Engtin nge kan tih ang?

Naupang tê tê i hmuh emaw, i ngaihtuah emaw huna i hlauhna chu i thunun theih nân chawlh hahdamna hmanrua i practice thei a ni. Entîr nân, yoga, meditation, leh thawk thûk tak ang chi thil i ti thei a. Chûngte chuan i lungkhamna leh natna lan chhuahna dangte a tihziaawm thei a ni.

Mahse, hei hi thil pawi zawk a nih chuan rilru lam hriselna lama mithiamte ṭanpuina dil a ṭha ber . He hlauhna hi hneh turin an pui ang che. Enkawl dan tlangpui engemaw zat a awm a:

Thusawi hmanga enkawlna (Cognitive Behavioral Therapy - CBT) tih hi a ni.

CBT hi psychotherapy chi khat a ni. Chutah chuan i hlauhthawnna leh a thlentu dinhmunte chu therapist nen inbiakna neihpui a ngai a ni. Hei hian i rilru put hmang anga i rilru put hmang hriatthiamna a pe che a ni. Chu hriatna hmang chuan ṭhalaite i chhân lêt dân chu i thlak danglam thei a ni. A awlsam zawngin, i ngaihtuahna tihdanglam a, chuta tang chuan i nungchang tihdanglam a huam a ni.

Exposure Therapy hmanga enkawl a ni

Hei hi psychotherapy chi khat a ni bawk. Hetah hian i therapist chuan zawi zawiin leh ruahmanna fel tak siamin naupang tête nena inzawm thlalak leh dinhmunte chu a rawn pholang ang che. A hmasain, naupang tê thlalak, a hnuah video, a hnuah hla tak aṭangin naupang tê tê hmuhtîr i ni thei bawk. Zawi zawiin heng thilte hi i hlim lehzual ang. Chutianga i lan chhuah chuan i hlauhthawnna chu a tlahniam zauh zauh ang. A tâwpah chuan naupang tê tê awmna hmun, shopping mall-a kal tûrin i inbuatsaih thei tawh ang. He enkawlna hi phobia bik nei zinga 90%-ah a hlawhtling niin an sawi.

Hypnotherapy hmanga enkawl a ni

Hypnotherapy-ah chuan i therapist chuan hypnotic state-ah a dah che a. Hetiang hypnotic state-ah hian hriatrengna thup, ngaihtuahna leh rilru put hmang (a bik takin thalai chungchanga hlauhna nena inzawm) te chu phochhuah nan an pui che a ni. Hypnosis i tih lai hian i ngaihtuahna i thlak thei a, a hnuah heng thil hmuhchhuah te hi psychotherapy session pangngaiah i sawiho thei bawk.

Damdawi chi hrang hrang

A chunga kan sawi tak enkawlnate i neih lai hian i doctor chuan lungkhamna dona damdawi emaw, lungngaihna dotu emaw a pe thei che a ni . Heng damdawi te hian i lungkhamna symptoms te chu a control thei che a ni. I enkawlna a zawh hnuah pawh heng damdawi te hi i ei chhunzawm a ngai tawh lo mai thei.

Enkawl loh chuan eng harsatna nge thleng thei?

He \halaite hlauhna hian \halaite inhmukhawmna hmunte chu a pumpelh thei a, an awmna hmun pawh a pumpelh thei bawk. TV show te, movie te, leh social media te pawh i pumpelh mai thei a, chutah chuan thalai te an tel thei a ni. Chutianga engkim i pumpelh chuan nunah i tawn tur thilte, i tih tur pawimawh tak takte pawh i hloh thei a ni.

Phobic condition hian a hnuaia mite hi a tipung bawk:

• Depression, social isolation, mahni intihhlum tumna.
• Panic attack leh panic disorder te a awm thei.
• Substance hmansualna (substance hmansualna) a ni.

Chuvangin hetiang dinhmun hi i neih chuan ngaihthah mai mai a tha lo. Ṭanpuina lak a pawimawh hle.

Engtik hunah nge doctor ka hmuh ang?

Heng thilte hi i tawn chuan doctor pan ngei ang:

• Panic attack i neih fo chuan .
• I nitin nun leh mut tibuaitu lungkhamna awm reng i neih chuan.
• If you are showing signs of depression , emaw, ruihhlo emaw zu emaw lam hawi ang maia i inhriat chuan.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• Engvangin nge he phobia hi ka neih?
• Eng enkawl dan nge ka tan a tha ber?
• Exposure therapy hi ka enchhin tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi atanga tanpuina ka dawng thei ang em?
• Hetiang dinhmun avanga harsatna dang lo awm thei tur hi ka ngaihtuah tur em ni?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Ephebiphobia, \halaite hlauhna hian pawn chhuah, inpawlna leh \halaite awmna hmuna kal hlauhna a siam thei che a ni. Ṭhalai zawng zawngte chu nungchang ṭha lo leh tharum thawhtu angin i ngai mai thei. He hlauhna hi tleirawl pakhat nena in thil tawn \ha lo vang emaw, media-a \halaite chungchanga thil \ha lo i hmuh reng vang emaw a ni thei.

A tha ber chu, hei hi nangmah chauha i paltlang tur thil a ni lo. Mental health counselor chuan talk therapy leh exposure therapy ang chi thil hmangin he hlauhna hi hneh turin a pui thei che a ni. Nangmah chauh i ni lo va, tanpuina dil pawh hlau suh.

` Ephebiphobia, thalai hlauhna, hlauhna, lungkhamna, rilru hriselna, enkawl dan