Stress hian i kut kha a tipung em? (Essential Tremor leh Stress) 1. A rilru a hah lutuk chuan a rilru a buai em em a.

Kan nunah hian eng emaw chen chu stress, a nih loh leh rilru hahna hi kan tawng vek a. A pangngai a ni. Mahse he stress hi a chhunzawm zel chuan kan taksa hian a tuar thei lo. Chutih lai chuan Essential Tremor ang chi condition te hi a lo awm thei a, a chhe thei bawk. Chuvangin, i nunah stress belhchhah thei thilte hriatchhuah a, tihziaawm dan tur zir a pawimawh.

A awlsam zawngin, stress chu eng nge ni?

Stress chu kan taksa leh rilru in kan insiamrem emaw, kan chhân lêt emaw a ngaih huna kan chhân lêtna a ni. A pawimawh ber chu he stress hi kan thunun theih thil a ni. A chhan chu thilthleng kan chhân lêt dân aṭanga stress lo awm a ni. Chu chu event a ni lo tihna a ni a, kan chhanna a ni zawk tihna a ni.

Hna lian tak i thawh thut a ngai ang tih han ngaihtuah teh. Mi thenkhat tan chuan stress lian tak a ni. Mi dangte tan chuan thil pangngai a ni mai thei. Chuvangin stress thlentu thilte hi mi tin tan a inang lo.

Stress thlentu tlangpui chu engte nge ni?

Kan nunah inthlak danglamna kan insiamrem dan avang hian stress kan nei thin. Kan taksa, rilru leh rilru put hmangte hian chûng inthlâk danglamnate chu a chhâng lêt a ni . A hnuaia table-ah hian stress thlentu tlangpui thenkhat tarlan a ni.

Stress vaukhânna chhinchhiahnate chu engte nge ni?

A châng chuan i rilru hahna chhan dik tak chu i hre chiang thei lo mai thei. Chutiang hunah chuan rilru hahna vaukhânna chhinchhiahnate hriat reng chu a ṭangkai hle thei a ni. Heng chhinchhiahnate hi i hriat chian hnuah chuan i taksain stress a chhan dan chu i hrethiam thei tawh ang. Tichuan a tihtlem nan hma lak a awlsam zawk. Kan taksa hian taksa, rilru (rilru), leh nungchang lamah heng vaukhânnate hi min pe a ni .

Essential Tremor vei te tan stress tihziaawmna tur relaxation technique te

Stress control dan tha ber pakhat chu chawlh hahdam hi a ni. Chu chu i rilru leh taksa tih hahdam tihna a ni. Hei hi Essential Tremor ang chi natna nei tan chuan a pawimawh hle. Stress a tlahniam chuan tremor pawh hi control theih a ni.

1. Rhythmic taka thawk chhuah

I thawk a rang a, a thuk lo a nih chuan hriat tan rawh. Thâwk thûk tak, zawi zawiin thawk la, zawi zawiin thawk chhuak rawh.I thawk chhuah rualin panga thleng chhiar la, chutah chuan i thawk chhuah rualin panga thleng chhiar rawh. I thawk chhuah ruala i taksa chu a pianphungah a rit zawk danah ngaihtuah rawh. He inthlak danglamna hi i hriat chuan i rit lehzual thei a ni.

2. Thâwk thûk tak

I navel (belly button) hnuai chiaha hmun pakhat han ngaihtuah teh. Chu hmunah chuan thawk la, i pum chhung chu boruakin luah khat rawh. I pum chhungah boruakin i khat ang, balloon inflate ang maiin han mitthla teh. Tichuan, balloon atanga boruak chhuak ang maiin zawi zawiin thawk chhuak rawh. Hetianga i thawk chhuah apiang hian i rilru a hahdam zawk ang.

3. Taksa tih hahdamna (muscle relaxation) hmasawn zel

Okay, tunah chuan i taksa leh i thawk danah i ngaihtuahna kha dah rawh. Thâwk la la, thawk chhuak rawh. Tunah chuan i taksa chu rilru lamah scan rawh. I lu atanga i ke ruh thlengin. Tightness emaw tightness emaw hmun a awm em tih en rawh. Chutiang hmunte chu chawlh hahdam rawh. Tension tam thei ang ber chhuah tir rawh. I lu chu circle khat emaw pahnih emaw in rotate la (na i hriat chuan titawp rawh). I kekawrte chu hmalam leh hnunglam vawi engemaw zat roll rawh. Tunah chuan i taksa ruh zawng zawng chu a hahdam vek theih nan phalsak rawh. Second tlemte chhung hlimna thlen thei thil pakhat ngaihtuah rawh. Thâwk la la, thawk chhuak leh rawh.

4. Relaxation leh music

He relaxation exercise hmang hian background-ah relaxing music engemaw zat play rawh. Mi thenkhat chuan chutiang atana siam bik relaxation audio tape (music leh instruction pahnih awmna) ngaihthlak hian chawlh hahdam an awlsam zawk.

Engtikah nge stress vangin doctor thurawn ka lak ang?

Nangmah chauha stress enkawl harsa i tih chuan doctor thurawn lak hreh suh. A rang thei ang bera doctor hmu la, a bik takin a hnuaia symptoms te hi i neih chuan:

I chhungkaw doctor chuan i lungkhamna chu lungkhamna emaw, taksa natna dang emaw, a pahnih emaw avanga lo awm a nih leh nih loh a hre thei a ni. A tul chuan specialist, psychiatrist ang chi hnenah a refer ang che.