Nang pawh tunlai hian i kut ah hian i nghing deuh a ni mai thei. A nih loh leh, tea no khat i lak lai te, tui no khat i in lai te, document i sign lai te hian i kut a nghing ang maiin i hria em? A tam zawkah chuan hei hi kan ngaihven vak lo. "Hei hi i thinrim laiin a thleng thin" emaw "I chau deuh vang pawh a ni mai thei" tih emaw kan ngaihtuah thin. Mahse he kut inthlakna, damdawi lama tremor kan tih hi a chang chuan kan taksain min pek tih signal pawimawh tak a ni thei. Chuvang chuan hei hi tlem tal hriat chian a pawimawh hle.
Tremor chi hnih lian ber
A hmasain hei hi i hrethiam ang u. Kut nghing hi kawng lian pahnih a awm thei.
1. Resting Tremor: Chair-a ṭhu a, hahdam taka i awm laiin i kut a khur a, engmah ti lovin i kut a khur chuan he chi hi a ni thei.
2. Action Tremor : Thil tih lai, entirnan, ziak, no chawi lai, ei lai emaw, ei lai emawa khur i tawn chuan he chi hi a ni.
Heng khur chi hnih zingah hian eng nge i neih tih hriatthiamna hian a chhan zawn chhuahna kawngah nasa takin a pui ang.
Essential Tremor tih hi eng nge ni?
Hei hi kut nghing thlentu ber a ni. Mi tam takin Parkinson natna nen an inthlau hle nachungin, an pahnih hian an danglam vek a ni.
Essential Tremor chu thil tih tum laiin i kut a inthlak a . Entirnan, chaw i ei tan tirh chuan i spoon chu i kutah a rawn nghing a, a nih loh leh tui glass khat pawh i chelh theih loh khawpa i vawm a. Hei hi he dinhmun awmzia chu a ni. A châng chuan, he khur hi kut aṭangin a inṭan a, lu leh aw thlengin a darh thei a ni.
Hei hi eng chhan nge ni?
- Genetics: I nu emaw i pa emaw hian he natna hi a neih chuan nang pawhin i vei theihna a sang zawk.
- Kum: Kum eng pawhah a lo awm thei a, mahse kum 40 chunglam ah a tam ber a, kum upat danah a hlauhawmna a sang chho zel.
A pawimawh ber chu Essential Tremor hi nunna atana hlauhawm tak a ni lo. Mahse, hun kal zelah a na zual thei. Stress , hahna, leh coffee in tam lutuk hian khur chu a tizual thei a ni.
Hetiang dinhmun enkawl hi a harsa deuh. Damdawi awm mah se, mi zawng zawngin result inang an hmu vek lo. Thil na tak tak thenkhatah chuan operation emaw Deep Brain Stimulation emaw tih a ngai mai thei.Hemi chungchang hi i doctor nen inbiain hriat belh duh i nei thei ang.
Parkinson natna leh Tremors
Khur hi Parkinson natna lanchhuahna hmasa ber pakhat a ni a, mahse Parkinson natna vei zawng zawng hian khur hi an nei vek lo.
Hei hi Essential Tremor nen a inkalhin a ni. Chu chu, khur chu i rilru hahdam leh chawlh hahdam laiin a thleng tihna a ni . Entîr nân, i ding reng lai hian, i kut, ke, a nih loh leh kut zungtang pakhat chu a khur ṭan a. Thil i tih tan meuh chuan he khur hi a tawp ta a ni.
A tam zawkah chuan hei hi taksa sir khatah a intan thin. Hun a kal zel a, a lehlamah a darh thei bawk. Eng thawmhnaw pawh ang bawkin, i thinrim chuan, i hlauthawng a, i lungkham chuan a pung zel a ni.
Damdawi lam thil dang avanga khur chhuak
Damdawi lam thil dang thenkhat pawhin hetiang hian kut a ti khur thei bawk.
- Multiple Sclerosis (MS): Hei hi kan immune system , thluak, leh nervous system tichhe thei natna a ni. Kut emaw ke emaw a khur pawh hi a chhinchhiahna a ni thei.
- Zu inhnukdawk: Zu ruihhlo ngawih ngawih tawhin zu a in loh thut chuan khur hi a lan chhuah hmasak ber zinga mi a ni thei. Hei hi ni engemaw zat atanga kum khat thleng a daih thei.
Tremor zawng zawng hi natna vang a ni vek lo!
I kut a nghing a nih chuan natna khirh tak a ni tih i ngaihtuah reng a ngai lo. A châng chuan hei hi thil engemaw a kan taksain a chhân lêt dân pangngai a ni thei bawk. Eng nge a nih i en ang u.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Damdawi thenkhat | Damdawi thenkhat, a bik takin rilru lam natna tan chuan thluaka chemical dopamine chu a nghawng a ni. Hei hian side effect angin tremor a thlen thei. Hei hi damdawi ei tihtawp a nih chuan a bo thin. |
| Vitamin B12 tlakchhamna | Kan nervous system hrisel taka a thawh theih nan Vitamin B12 hi a pawimawh hle. Sa, sangha, bawnghnute, leh artui ang chi chawah te a awm a. A hniam lutuk chuan nervous system a chak lo thei a, khur a awm thei bawk. |
| Caffeine a awm bawk | Ni khata coffee emaw tea emaw tam tak i in chuan chu pawh chu khur chhuahna thlentu a ni thei bawk. |
| Rimtawng | Stress, thinrim, riltam, mut tlakchhamna ang chi thilte pawhin taksaah khur a tichhe thei bawk. Hei hi Physiologic Tremor kan ti a ni. |
| Thisen Sugar a hniam | Doctor te chuan hei hi hypoglycemia an ti a . Taksa sugar level a tlakhniam thut chuan taksain a chhân lêtna chu a khur a ni. |
| Hyperthyroidism natna (Hyperthyroidism) a awm | Kawngkhar chhunga thyroid gland a overactive chuan taksa pum puia process te chu a chak zawk thin. Heart rate a sang a, mut a buai a, kut a khur tan bawk. |
| Nerve tihchhiat a ni | Accident emaw, natna emaw, thil dang emaw avanga nervous system a chhiat chuan peripheral neuropathy an tih condition a awm thei a ni. Hei hian kut leh ke-ah tingling a thlen thei bawk. |
Chuvangin i hmu thei a, kut inthlak chhan pakhat chauh a awm lo va, tam tak a awm. Chuvangin hei hi a chhan a ni tih mahni chauha thutlukna siam ai chuan doctor pan a, diagnosis dik tak neih a tha ber.Thil pawimawh leh him ber .
I doctor chuan i symptoms te a zawt ang che a, i chhungte zingah hetiang natna hi an nei tawh em tih a zawt ang che a, a tul chuan thisen test a ti ang a, eng natna nge i neih tih chiang takin a hrilh ang che.
Take-Home Thuchah a ni
- Tremor hi a lan chhuah dan tlangpui a ni a, damdawi lam natna khirh tak avanga lo awm reng reng a ni lo.
- I rilru hahdam lai emaw, hnathawh lai emaw a awm em tih hi ngaihven rawh. Hei hi a chhan zawn nan a pawimawh hle.
- Tremor pangngai pawh hi stress, hnathawh tam lutuk, mut tlem, leh coffee ang chi thilte hian a tizual thei a ni.
- I damdawi ei tur leh i nunphung kimchang takin doctor hnenah hrilh rawh. Diagnosis dik tak siamna kawngah nasa takin a pui dawn a ni.
- I nitin hnathawhna a tibuai a nih chuan, a nih loh leh hun kal zelah a na zual deuh niin a lang a nih chuan, doctor pan hmasa phawt ang che .
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