Breast Cancer Surgery hnua Exercise leh Nutrition: I hriat tur

Hmeichhia tan chuan hnute cancer surgery hi a harsa hle a. He surgery hnu hian tun hma zawng aiin mahni inenkawl hi a pawimawh zawk a ni. Ei leh in tha leh exercise neih fo chuan i hriselna i nei leh thei a ni. Chuvangin, he thu hi chipchiar takin, awlsam takin han sawi ila.

Engtin nge operation hnua lungawi lohna tihziaawm theih ang?

Surgery hnua luak chhuak leh luak chhuak hi thil awmze nei tak a ni. Hei hi chemotherapy emaw radiation emaw i neih tawh chuan a dik thei hle. Chaw ei chak lohna leh ei duh lohna i nei thei bawk. A châng chuan ei leh in ṭhat lohna hian "wasting syndrome" an tih dinhmun a thlen thei a, chutah chuan taksa chu a hring a, a chak lo bawk.

Hetiang hun lai hian heng harsatnate hi engtin nge kan hmachhawn ang tih han ngaihtuah teh. Tips awlsam tak tak thenkhat chu hetiang hi a ni:

• Vawi khata chaw lian 3 ei ai chuan nilengin chaw te te eng emaw zat ei thin ang che. Hei hian i pum a ti awlsam ang a , nausea pawh a ti tlem ang .
• Chaw solid ei ai chuan protein shake, yogurt leh liquid protein drinks te hi ei ve teh. Chungte chu eitur tha tak leh in a awlsam hle.
• Soup awlsam tak tak, chicken soup leh thlai chi hrang hrang te in thin ang che. Chungte chuan taksain a mamawh nutrients leh fluids a pe a ni.

Dam chak zawk tura puitu ei tur

Operation hnuah i taksa hian a dam thuai theih nan chakna leh ei leh in tam zawk a mamawh a ni. Bang chhe tawh siam nâna brick mamawh ang bawkin, kan taksa hian hliam tihdam nân, cell siam ṭhat nân, leh natna hrik do tûrin ei tûr ṭha ṭhenkhat a mamawh a ni .

Protein pawimawhna

Operation hnuah i taksa hian a hma aia tam protein a mamawh a ni . Hei hi hliam tihdamna tur, cell siamthatna tur leh natna hrik dona atana puitu atan a ni. Protein tam zawk hmuh theihna tura i tih theih thenkhat chu hetiang hi a ni:

• Chaw eiah protein powder emaw powder milk emaw dah la.
• Grated cheese chu thlai , alu, buhfai, leh salad-ah te dah la.
• Protein tamna snack almond, peanut, cashew, leh cheese te ei rawh.
• A pawimawh ber: Operation hnu ni hmasa berah protein ei tam la, calorie ngaihtuah lovin. Hei hian i dam chak lehzual ang a, i chakna i nei leh ang. I taksa rihna tihtlem i duh chuan nakinah i ngaihtuah thei ang.

Cancer dona atana hman tur phytochemicals te

Hengte hi thlai chi hrang hranga awm nutrient bik an ni. ``Phytochemicals`` thenkhat chuan cancer cells te an do a, cancer lo kir leh tawh lo turin an veng bawk.Zirna hrang hrangah chuan invenna atan a pui hle tih hmuhchhuah a ni.

• Soy: Soy hian thlai chi hrang hrang ``Phytoestrogens'' an tih a pai a. Hengte hi kan taksaa hormone estrogen nen a inang a ni. Soy awmna ei tur zingah hian edamame, tofu, soy milk, leh miso soup te pawh a tel. Researcher thenkhat chuan soy hian estrogen-dependent breast cancer lakah a veng thei niin an ngai. Mi dangte chuan an ti lo. Chuvangin, ni khata soy vawi khat atanga vawi thum ei hi i tan a tha em tih doctor hnenah zawt ngei ang che. Hormone therapy a tibuai thei bawk.

• Antioxidants: Hengte hi ei tur tam takah a awm a, chu chu thei, thlai leh thei chi hrang hrangah te a awm a. Broccoli, carrot, blueberries, leh mango ang chi thil te hi a ropui hle. Antioxidants hian kan taksa cell te chu a chhiat loh nan a venghim a ni. Nutritionist-te chuan supplement ei ai chuan ei leh in inthlau tak, ei tur thar chi hrang hrang telh a tha zawk an ti.

• Lycopene: Hei hi antioxidant chi khat a ni bawk . Tomato rawng sen leh grape pink rawng siamtu a ni. Hengte hian hnute cancer dona kawngah a pui thei a ni.

• Beta-carotene: Hei hian thlai chi hrang hrang, carrot, sweet potato, leh pumpkin te, leh thei chi hrang hrang apricot te chu an rawng orange petu a ni. Zirna thenkhatah chuan beta-carotene tamna ei hian hnute cancer lo awm leh theihna a ti tlem thei niin an sawi.

Nun chhung zawnga ei leh in, cancer hlauhawmna tihziaawmna

I tana diet plan tha ber tur chuan nutritionist i zawt thei ang. Mahse, heng kaihhruaina tlangpui te hi i tan tirh theih nan a pawimawh hle ang. Hei hi a awlsam zawk nan hetiang hian table siam ila.

Exercise atanga damna leh chakna lo chhuak chu

Workout tha tak hian i inngaihhlutna, rilru hriselna leh hriselna zawng zawng a ti tha thei a ni. Breast cancer surgery hnuah pawh active taka awm a pawimawh. Weight gain hian cancer chu a rawn let leh thei a ni. Chuvangin, exercise i tih leh i taksa rihna i tihtlem hian i dam leh thei a, cancer i vei theihna pawh i tihtlem thei bawk.

Surgery hnua chau anga inhriat hi thil pangngai a ni. Chemotherapy emaw radiation emaw i ei tawh a nih chuan chu hahna chu a na zual thei hle. Mak tak maiin, exercise hian i chakna a tipung thei a ni . Mithiamte chuan kea kal mai mai pawh ni se, exercise pangngai eng emaw tak hmanga tan a tha an ti.

Exercise i tan hmain heng thilte hi ngaihtuah hmasa phawt ang che.

• Safety First: Operation hnu kar hmasa lamah chuan i hliam leh hmun sensitive te chu i humhim tur a ni. Thil rit tak tak (e.g., bag, naupang te te) chawi loh tur.
• Damdawi lam thurawn zawng rawh: Exercise program eng pawh i tan hmain i doctor nen inbia fo ang che . Vawikhat chu go-ahead a pek che chuan zawi zawiin fimkhur takin tan la rawh. Hnute cancer vei enkawlna lama tawnhriat nei physical therapist hmuh chu ngaihtuah teh.
• Lymphedema chungchangah fimkhur rawh: I armpit atanga lymph node lakchhuah i nih chuan i kut ah a hring chhuak thei a ni. Hei hi ``Lymphedema'' kan ti a. He risk hi radiation therapy i neih tawh chuan a sang zawk a ni. Hei hi i kut chhunga lymph fluid a chhuah that loh vang a ni. He swelling hi operation emaw radiation therapy emaw hnuah engtik lai pawhin a awm thei.

Chuvangin, kar engemaw zat chhung chu tennis, sprinting, leh yoga exercise te, i kut a pressure thlen thei thil tih te hi i pumpelh a ngai mai thei. Hliam laka i kut venhim a pawimawh hle.