Hmeichhia tan chuan hnute cancer surgery hi a harsa hle a. He surgery hnu hian tun hma zawng aiin mahni inenkawl hi a pawimawh zawk a ni. Ei leh in tha leh exercise neih fo chuan i hriselna i nei leh thei a ni. Chuvangin, he thu hi chipchiar takin, awlsam takin han sawi ila.
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Engtin nge operation hnua lungawi lohna tihziaawm theih ang?
Surgery hnua luak chhuak leh luak chhuak hi thil awmze nei tak a ni. Hei hi chemotherapy emaw radiation emaw i neih tawh chuan a dik thei hle. Chaw ei chak lohna leh ei duh lohna i nei thei bawk. A châng chuan ei leh in ṭhat lohna hian "wasting syndrome" an tih dinhmun a thlen thei a, chutah chuan taksa chu a hring a, a chak lo bawk.
Hetiang hun lai hian heng harsatnate hi engtin nge kan hmachhawn ang tih han ngaihtuah teh. Tips awlsam tak tak thenkhat chu hetiang hi a ni:
- Vawi khata chaw lian 3 ei ai chuan nilengin chaw te te eng emaw zat ei thin ang che. Hei hian i pum a ti awlsam ang a , nausea pawh a ti tlem ang .
- Chaw solid ei ai chuan protein shake, yogurt leh liquid protein drinks te hi ei ve teh. Chungte chu eitur tha tak leh in a awlsam hle.
- Soup awlsam tak tak, chicken soup leh thlai chi hrang hrang te in thin ang che. Chungte chuan taksain a mamawh nutrients leh fluids a pe a ni.
Dam chak zawk tura puitu ei tur
Operation hnuah i taksa hian a dam thuai theih nan chakna leh ei leh in tam zawk a mamawh a ni. Bang chhe tawh siam nâna brick mamawh ang bawkin, kan taksa hian hliam tihdam nân, cell siam ṭhat nân, leh natna hrik do tûrin ei tûr ṭha ṭhenkhat a mamawh a ni .
Protein pawimawhna
Operation hnuah i taksa hian a hma aia tam protein a mamawh a ni . Hei hi hliam tihdamna tur, cell siamthatna tur leh natna hrik dona atana puitu atan a ni. Protein tam zawk hmuh theihna tura i tih theih thenkhat chu hetiang hi a ni:
- Chaw eiah protein powder emaw powder milk emaw dah la.
- Grated cheese chu thlai , alu, buhfai, leh salad-ah te dah la.
- Protein tamna snack almond, peanut, cashew, leh cheese te ei rawh.
- A pawimawh ber: Operation hnu ni hmasa berah protein ei tam la, calorie ngaihtuah lovin. Hei hian i dam chak lehzual ang a, i chakna i nei leh ang. I taksa rihna tihtlem i duh chuan nakinah i ngaihtuah thei ang.
Cancer dona atana hman tur phytochemicals te
Hengte hi thlai chi hrang hranga awm nutrient bik an ni. Phytochemicals thenkhat chuan cancer cells te an do a, cancer lo kir leh tawh lo turin an veng bawk.Zirna hrang hrangah chuan invenna atan a pui hle tih hmuhchhuah a ni.
- Soy: Soy hian thlai chi hrang hrang Phytoestrogens'' an tih a pai a. Hengte hi kan taksaa hormone estrogen nen a inang a ni. Soy awmna ei tur zingah hian edamame, tofu, soy milk, leh miso soup te pawh a tel. Researcher thenkhat chuan soy hian estrogen-dependent breast cancer lakah a veng thei niin an ngai. Mi dangte chuan an ti lo. Chuvangin, ni khata soy vawi khat atanga vawi thum ei hi i tan a tha em tih doctor hnenah zawt ngei ang che. Hormone therapy a tibuai thei bawk.
- Antioxidants: Hengte hi ei tur tam takah a awm a, chu chu thei, thlai leh thei chi hrang hrangah te a awm a. Broccoli, carrot, blueberries, leh mango ang chi thil te hi a ropui hle. Antioxidants hian kan taksa cell te chu a chhiat loh nan a venghim a ni. Nutritionist-te chuan supplement ei ai chuan ei leh in inthlau tak, ei tur thar chi hrang hrang telh a tha zawk an ti.
- Lycopene: Hei hi antioxidant chi khat a ni bawk . Tomato rawng sen leh grape pink rawng siamtu a ni. Hengte hian hnute cancer dona kawngah a pui thei a ni.
- Beta-carotene: Hei hian thlai chi hrang hrang, carrot, sweet potato, leh pumpkin te, leh thei chi hrang hrang apricot te chu an rawng orange petu a ni. Zirna thenkhatah chuan beta-carotene tamna ei hian hnute cancer lo awm leh theihna a ti tlem thei niin an sawi.
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Check Availability →Nun chhung zawnga ei leh in, cancer hlauhawmna tihziaawmna
I tana diet plan tha ber tur chuan nutritionist i zawt thei ang. Mahse, heng kaihhruaina tlangpui te hi i tan tirh theih nan a pawimawh hle ang. Hei hi a awlsam zawk nan hetiang hian table siam ila.
| Thil tih tur (hengte ei) . | Thil tih loh tur (hengte hi pumpelh rawh) . |
|---|---|
| Protein tha lo (e.g., vawk hmin emaw grilled emaw, sangha hmin) . | Sa thau tak tak (e.g. steak, sausage) . |
| Ni khatah thlai leh thei chi hrang hrang vawi 5 tal ei thin ang che. | Sa siam chhuah (e.g. bacon, hot dog, ham, sa zuk leh hmuam) . |
| Chhang var leh buhfai var chu whole-grain bread leh red/brown rice hmangin thlak leh rawh. | Zu in tlem (hmeichhia i nih chuan ni khatah vawi khat aia tam in loh tur). |
I ei leh in lama inthlak danglamna i neih apiang chu i doctor nen inbiakna neih a pawimawh a, a bik takin operation emaw chemotherapy emaw atanga i dam leh hunah. I taksain a dam leh theihna tura a mamawh nutrients chu hloh suh.
Exercise atanga damna leh chakna lo chhuak chu
Workout tha tak hian i inngaihhlutna, rilru hriselna leh hriselna zawng zawng a ti tha thei a ni. Breast cancer surgery hnuah pawh active taka awm a pawimawh. Weight gain hian cancer chu a rawn let leh thei a ni. Chuvangin, exercise i tih leh i taksa rihna i tihtlem hian i dam leh thei a, cancer i vei theihna pawh i tihtlem thei bawk.
Surgery hnua chau anga inhriat hi thil pangngai a ni. Chemotherapy emaw radiation emaw i ei tawh a nih chuan chu hahna chu a na zual thei hle. Mak tak maiin, exercise hian i chakna a tipung thei a ni . Mithiamte chuan kea kal mai mai pawh ni se, exercise pangngai eng emaw tak hmanga tan a tha an ti.
Exercise i tan hmain heng thilte hi ngaihtuah hmasa phawt ang che.
- Safety First: Operation hnu kar hmasa lamah chuan i hliam leh hmun sensitive te chu i humhim tur a ni. Thil rit tak tak (e.g., bag, naupang te te) chawi loh tur.
- Damdawi lam thurawn zawng rawh: Exercise program eng pawh i tan hmain i doctor nen inbia fo ang che . Vawikhat chu go-ahead a pek che chuan zawi zawiin fimkhur takin tan la rawh. Hnute cancer vei enkawlna lama tawnhriat nei physical therapist hmuh chu ngaihtuah teh.
- Lymphedema chungchangah fimkhur rawh: I armpit atanga lymph node lakchhuah i nih chuan i kut ah a hring chhuak thei a ni. Hei hi Lymphedema'' kan ti a. He risk hi radiation therapy i neih tawh chuan a sang zawk a ni. Hei hi i kut chhunga lymph fluid a chhuah that loh vang a ni. He swelling hi operation emaw radiation therapy emaw hnuah engtik lai pawhin a awm thei.
Chuvangin, kar engemaw zat chhung chu tennis, sprinting, leh yoga exercise te, i kut a pressure thlen thei thil tih te hi i pumpelh a ngai mai thei. Hliam laka i kut venhim a pawimawh hle.
- Hnute siam thar lehna:He surgery hi i thlan chuan nakin lawkah surgery eng emaw zat i neih belh a ngai mai thei a, chuvangin exercise i tan nan hun rei vak lo a la ngai mai thei.
Eng ang exercise nge tha?
I tan exercise tha ber chu i hlim leh i tih fo thin kha a ni . I surgery chi hrang hrang tan pawh a him tur a ni.
- Kal chak tak hmangin tan la rawh . A nih loh leh, stationary bike hmang la, chu chuan i kut chungah rit phur lovin ding chungin i thu thei a, i khalh thei bawk. Tin, tai chi, qigong, leh yoga exercise awlsam tak tak te pawh a tha hle.
- Nakinah: Zawi zawiin chakna i neih chhoh zel chuan, i kut chungah rit zawk siam thei exercise chak zawkah i kal thei ang. Entîr nân, tlan, tui chawi, cycle khalh, kea kal, leh yoga exercise nasa zâwk i ti thei a ni.
I doctor-in a tih loh chuan ni khatah minute 30 chhung, kar khatah ni 5 chhung exercise neih tum ang che. Mahse, hre reng ang che, operation hnu thla engemaw zat chhung chu heng thilte hi uluk tak leh him takin ti rawh.
Take-Home Thuchah a ni
- Breast cancer surgery atanga i dam lehnaah nangmah chauh i ni lo. I chhungte, i thiante, a bik takin i medical team te chu i hnenah an awm reng a ni.
- I ei leh in emaw, exercise i tih dan emaw i tihdanglam hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Hliam tihdam nan leh chakna i neih theih nan protein tamna ei tur ei thin ang che. A tir lamah chuan calorie chungchangah hian lungngai lutuk suh.
- Thlai leh thei chi hrang hrang rawng hrang hrang nen balanced diet ei rawh. Sa processed leh zu ei loh tur.
- Exercise i tan dawnin zawi zawiin tan la rawh. Brisk walking ang chi thil awlsam tak hmangin tan la rawh. I taksa chu ngaithla rawh. I chau tih i hriat chuan chawlh hahdam rawh.
- Lymphedema (kut hring) a awm theih dan tur hre reng ang che. I kut chu venghim rawh. Eng emaw, a hring emaw, a sen emaw, a na emaw i hriat chuan doctor hnenah hrilh nghal rawh.
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