I khuh hian i rilru leh i rilruah mucus a khat ang maiin i inhria bawk em? Mucus khuh hian hahdamna engemaw chen pe thei mahse, a chang chuan he mucus hi a thim hle a, a sticky a, a chhuak awlsam lo. Chutih lai chuan ‘expectorants’ chungchang kan sawi a ngai a ni. Hengte hi khuh titawptu an ni lo va, mahse mucus tihzauh nan an pui thin.
Expectorant nen hian eng nge thleng tak tak?
A awlsam zawngin sawi ila, expectorant hi i thawkna kawng, chu chu i rilru leh i rilru-a mucus (phlegm) tihthianghlimtu damdawi a ni a, awlsam zawka i khuh theih nan a pui bawk. Khawsik, flu, chubakah thawkna lama natna hrik, bronchitis leh pneumonia te tan pawh an hmang thin.
Hetah hian hriatthiam tur pawimawh tak chu expectorant hian i khuh a titawp lo tih hi a ni . Chu ai chuan i khuh chu "productive" a ni zawk. Chu chu khuh mai ni lovin, khuh apiangin mucus tlem a tipung zawk tihna a ni. Dik tak chuan khuh hi kan taksaa invenna a ni. Thlawhna kawng chhunga hrik leh bacteria awmte paih bo turin a pui a ni. Chuvangin, heng natna hrik te hi mucus nen paih chhuah hian a dam chak zawk thin.
He damdawi hian engtin nge hna a thawh?
I rilru chhunga mucus awm chu glue thick, sticky glue angin ngaihtuah rawh. Expectorant hian he sticky mucus (hydrates it) ah hian tui dahin dilute hmangin hna a thawk thin. Hei hian mucus chu a ti sticky lo va, i khuh hian a chhuak awlsam zawk bawk. Hei hian i rilru chhunga mucus awm chu a paih chhuak thei ang. I taksa atanga bacteria leh virus te a paih chhuak thei bawk ang a, natna kai belh theihna a ti tlem bawk ang.
Expectorant chi eng chi nge awm?
Expectorants hi chi hnih ah then theih a ni a, chungte chu damdawi lam damdawi leh natural expectorants te an ni.
| Expectorant chi khat a ni | Hrilhfiahna |
|---|---|
| Damdawi lam a ni | Guaifenesin: Hei hi khawvela expectorant hman tlanglawn ber a ni. Sri Lanka rama khuh syrup tam takah a awm a. Hengte hi damdawi dawr atanga tablet, capsule leh liquid-ah te lei theih a ni. Potassium Iodide hmanga siam chhuah a ni.Hei hi prescription-only damdawi a ni. Asthma leh bronchitis ang chi lung natna khirh tak nei te tan pek a ni a, chu chu mucus tam lutuk control nan a ni. |
| Dan pangngai | Menthol: Mint chhungkaw thlaiah hian natural chemical a awm a. Thlarau lumna a pe a, natna a tiziaawm bawk. Cough syrup leh sore throat lozenges-ah te a awm tlangpui. Steam Inhalation: Tui lum bawm atanga inbual emaw, steam inhaling emaw hian thawkna kawng chhunga mucus a tihziaawm a, thawk chhuah a awlsam phah bawk. Hei hi kan rama mi tam takin hlawhtling taka an tih thin a ni. Honey: Tea lum emaw tui emaw-ah khawizu tlem telh chuan mucus a ti reh thei a, khuh a ti reh thei bawk. (Pawimawh: Nausen kum khat hnuai lam khawizu pe suh. Botulism an tih natna hlauhawm tak a thlen thei a ni.) Hydration: Expectorant eng pawh hmanga i tih tur pakhat chu tui, orange juice, leh cilantro ang chi tui tam tak in hi a ni. Hei hian mucus chu a thin out thei ang. |
He damdawi ei lai hian fimkhur tur a awm em?
Ni e, a dik ngei ang.
Damdawi dang (e.g. thisen sang, thinlung natna, zunthlum, rilru lam natna) atana damdawi i ei a nih chuan expectorant i hman hmain i doctor i biak hmasak phawt tur a ni . Damdawi thenkhat hi ei dun a nih chuan side effect a tipung thei a ni.
Tin, "all-in-one" cold medicine thenkhatah hian expectorant bakah hian thil dang a awm bawk. Entirnan, phenylephrine awmna damdawi hian mi thenkhat thisen sang a tisang thei a ni. Chuvangin damdawi i ei hmain a label kha uluk takin chhiar hmasa phawt ang che . Zawhna i neih chuan doctor zawt la.
Expectorants hian eng side effect nge a neih?
A tlangpuiin, a tha taka hman a nih chuan side effect na tak tak a awm tlem hle. Mahse, mi thenkhat chuan side effect tenau te an nei thei.
Guaifenesin (a tam ber chi) hian a nghawng tha lo a neih dan .
- Luak chhuak thei
- Ek khal
- Lu na
- Chau lutuk
- Vun a hring chhuak
- (A tam taka ei chuan) Luak leh luak chhuak
Potassium Iodide (doctor-in a pek chi) a side effects .
Hengte hi tlem a tam zawkin a thleng thei.
- Pum natna
- Nausea leh luak chhuak
- Lung lam natna (Acid reflux) .
- Kawthalo
- Vun tichhe thei
- Ke ruh leh ke ruh (limbs) a natna (numbness) a awm
- Salivary glands-ah a hring emaw, a na emaw a awm
- Ka chhungah metallic taste a awm tih hriat
- Rilru tibuai
- Thinlung thawk mumal lo (Arrhythmia) .
Damdawi eng pawh i ei hnua natna danglam bik i neih chuan, a bik takin thawk harsa, hive, emaw hmai hring emaw i neih chuan damdawi in hnai ber emergency room (ETU)-ah kal nghal rawh.
Khuh hi a buaithlak hle. Mahse a chang chuan taksa tan chuan a tul lo taka mucus paih chhuah a pawimawh hle. Chumi kawngah chuan beisei neitute chuan an pui thin. Mahse hre reng ang che, ni engemaw zat chhunga khuh a reh loh chuan, khawsik sang tak i neih chuan, thawk harsa i tih chuan doctor hnenah thurawn dil ngei ngei tur a ni.
Take-Home Thuchah a ni
- Expectorant hi khuh titawp thei damdawi a ni lo va, thick mucus tihthianghlim nan a pui a, khuh a tipung thei chauh a ni.
- Expectorant eng pawh i hman hian tui leh tui tam tak in thin ang che. Hei hian mucus chu a tizau thei ang.
- Condition dang atana damdawi i ei a nih chuan expectorant i ei hmain doctor zawt hmasa phawt ang che.
- Khuh a la awm reng a nih chuan, emaw, khawsik sang leh thawk harsa ang chi symptoms i neih chuan doctor rawn nghal tur a ni.
- Nausen kum khat hnuai lam chu eng thil vangin khawizu pe suh.
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