Chhungkaw tana kumthar atana thutlukna tha ber ber (Family Wellness Resolutions) .

Kumthar a hnaih meuh chuan kan rilru a lo lang ber chu "Tun ṭumah hian ka taksa rihna tihtlem a ngai" tih leh "Junk food ei hi ka bansan a ngai" tih te hi a ni. Hengte hi resolution pawimawh tak tak an ni. Mahse thil thleng fo chu ni hnih emaw ni thum emaw hnuah heng zawng zawng hi theihnghilh vek a ni, a dik em? Mahse, tun ṭumah hian tlem a danglam deuhin kan ngaihtuah a nih chuan engtin nge ni ang? Nangmah chauhva thawkrim ai chuan, chhûngkaw pum pui chu an inzawm khawm a, inthlâk danglamna tê tê an siam a, mi zawng zawng hrisel taka an awm theih dân tûr ngaihtuah ta se engtin nge ni ang?

Hrilhfiahna tlemte hian nghawng lian tak a nei thei a ni.

Vawi khata inthlak danglamna lian tak tak siam i tum chuan thil a buai hle. Chuvangin i practical hle ang u. I tih awlsam ber chu chhungkaw pumin chaw eikhawm tir hi a ni.

Ngaihtuah teh, hna atanga i lo haw tlai a, i fate tuition atanga lo haw tlai te, i pasal pawhin hun dangah chaw a ei mai thei bawk. Mi tin hian hun hrang hrangah chaw kan ei thin. Hei hi kan rama chhungkaw tam takah chuan a awm fo thin.

Mahse, he tih dan hi tlem tal kan thlak danglam thei ang em tih i en ang u.

• I chaw siam tawhah hian salad emaw, thlai dang emaw i dah thei ang em?
• Kar khatah ni khat chu mi zawng zawng in lama awm dun a, zanriah ei dun theihna tur a awm em?

Hei hi a tir lamah chuan a harsa deuh ang. Mi zawng zawng hnathawhna nena hun zawn chu thil awlsam a ni lo. Mahse kar khatah ni khat atang hian tan la rawh . Tichuan, a theih chuan ni hnih emaw ni thum emaw thlenga tihpun tum ang che. Kar khat chhunga a theih loh chuan weekend-ah zanriah ei dun tum ang che. He inthlak danglamna tenau tak hmang hian i ngaihtuah aiin thil a tha zawk dawn tih i en ang u.

Engvangin nge chaw ei dun hi i hriselna atan a tha em em?

Zirchiangtute chuan chhungkaw khata chaw ei dun, a bik takin zanriah ei hi mi zawng zawng hriselna atan a tha hle tih an sawi. Harvard Medical School-a zirchianna an neihah chuan naupang chhungkaw khata chaw ei hote hian ei leh in nei lote aiin ei leh in hrisel zawk an nei tih hmuhchhuah a ni.

He zirchianna hian naupang kum 9-14 inkar 16,000 te ei leh in dan a enfiah a ni. Thil chiang tak pakhat chu naupang nu leh pa te nena chaw ei thinte hi:

• Fast food leh soda ei hi a tlem hle.
• Thlai leh thlai ei tam lutuk.

Chuvang chuan chu naupangte taksaa thisen sugar level tisangtu saturated fats leh carbohydrates awm zat chu a tlahniam a ni. A awlsam zawngin sawi ila, nakin lawkah zunthlum leh thisen kalna kawng khauh ang chi natna vei theihna a tlahniam a ni.

Hei hian nu leh pa tha tak ni turin a pui bawk che a ni.

Chhungkaw zanriah ei dawhkan hi i pum khatna hmun mai a ni lo. Nu leh pa nihna kawngah hmun pawimawh tak a ni . Columbia University-in zirchianna a neihah chuan naupang tê tê, an nu leh pate nêna chaw ei dun fo chuan zu in, ruihhlo , leh zu an in tlem hle tih a târ lang fo .

Hei hian nu leh pate hian an fate nun an ngaihven a, an ngaihsak tih a tilang a ni. Hei hi naupangte tan an ni, an harsatna, leh an hlimna te sawina hun tha tak a ni.

Naupangte hian eng nge an mamawh tak tak?

Naupang tête an lo puitlin chuan, "Kan nu leh pa kan mamawh lo, kan awm mai mai ang," tih ang chi rilru put hmang an lantir ṭhin. Mahse chu chu an hriat tak tak chu a ni lo. An chhungril takah chuan an nu leh pate’n an enkawl a, hmangaih an nihzia an hriat theih nan an beisei a ni. An tan dan kan siam hian an hreh mai thei a, mahse, "Khawiah nge kan kal dawn, engtikah nge kan lo haw ang?", tiin zawt la, an chhungril takah chuan "Kan nu leh pate hian min enkawl a, min hlut hle" tih ngaihdan angin an hmu a ni.

Zirna dang pakhatah chuan naupang chhungte nena chaw ei fo thinte hian naupang dangte aiin rilru lam hriselna an nei sang zawk tih hmuhchhuah a ni Tharum thawhna lamah pawh an inhnamhnawih tlem hle bawk.

Mahse, engtin tak nge hetiang hi i tih?

Chhungkaw zanriah ei tur dawhkan pawh hlimawm taka siam a pawimawh bawk. Chutiang a nih loh chuan naupangte chuan an tel duh lo ang a, chutiang tur chuan tips thenkhat chu hetiang hi a ni:

• TV off rawh: Hetih hun chhung hian mi zawng zawng in ngaihsak tawn a pawimawh. TV leh phone chu dah bo rawh.
• Hei hi buaina chinfelna hmun atan siam suh: He hun hi i thinrimna puan chhuahna atan te, i fate hau nan te, hrem nan te, zawhna zawh nan te hmang suh. Hei hi inbiakna hlimawm tak neihna hmun leh ni khat chhunga thil chipchiar tak takte sawihona hmun atan siam rawh.
• Naupangte chu sawi rawh se: Ni khata thil thleng ngaihnawm tak tak, sikul chungchâng chipchiar tak tak, an ṭhiante chanchin, leh an ngaihven zawng zawng sawi tûrin fuih rawh.
• Lamp te tak te hal: Hei hi science lam thil a ni lo, mahse meipui te tak te hal a, dawhkan chunga dah hian rilru hahdam tak leh mawi tak a siam thin. Chaw ei dawhkanah hian mawina danglam tak a belhchhah a ni.
• Chaw siam ho rawh: A theih chuan i fate chu chaw buatsaihnaah inrawlh tir rawh. Thil tenau, salad siam emaw, dawhkan chunga chaw dah emaw te hian an thil tih danah hian an tel ve ang tih an hriat theih nan a pui ang.

I fate ei leh in, nungchang, rilru hriselna chungchangah ngaihtuahna i neih chuan i chhungkaw doctor (doctor) nen inbia ang che . Thurawn dik tak a pe thei ang che.