Natna leh hriselna chungchang kan sawi hian kan rilru chu taksa lama kan hriat danah a kal fo thin. Khawsik, khawsik, leh taksa na ang chi thilte ngaihtuah mah ila, kan rilru hriselna, chu chu kan rilru put hmang hi kan ngaihtuah nasa em? Dik tak chuan, taksa hrisêlna ang bawkin, a pawimawh zâwk pawh a ni thei, chu chu kan rilru hrisêlna hi a ni . An pahnih inkarah hian inzawmna lian tak a awm. Damdawi lam thiamna pawhin a finfiah tawh a, rilru a hlim leh a thlamuang chuan taksa chu natna a vei tlem zawk thin.
A awlsam zawngin, rilru hriselna chu eng nge ni?
Kan rilru hriselna zawng zawngah hian rilru hriselna hi a pawimawh hle. A dik tak chuan kan nunah rilru natna lo lut zawng zawng, a tha leh tha lo, hlim leh lungngai zawng zawng hlawhtling taka kan hmachhawn leh enkawl theihna a kawk a ni. Kan hlim reng tur tihna a ni lo. Lungngaihna, thinrimna leh hlauhna ang chi emotion te hi thil pangngai tak a ni. Mahse rilru lama hrisel tak chuan heng rilru natna tha lote hi a hneh lohvin a tuar thei a ni. Chûng thilte chu mahni chauha enkawl harsa an tih hunah ṭanpuina dîlna hmun an hre bawk.
Emotional health leh mental illness hi thil hrang hrang pahnih a ni tih hre reng ang che. Rilru natna ṭhenkhat hian a chhan thuk zawk a nei thei a, chu chu thluaka chemical inthlauhna emaw, tun hmaa thil rapthlak tak takte emaw a ni thei. Mahse emotional health hi tu pawhin an emotion enkawl nan an practice theih a ni a, rilru natna nei emaw nei lo emaw pawh nise.
Hei hian kan taksa hriselna a nghawng nghal vek a ni. Mi pakhat, lungkhamna leh lungkhamna nasa tak hnuaia awm chu han ngaihtuah teh. Chu lungkhamna tihziaawm nân cigarette zu emaw, zu in emaw an thlêm thei a ni. Heng tih dan te hian natna khirh tak tak cancer leh thinlung natna te vei theihna a tipung a ni . Phên dangin sawi ila, rilru natna hian taksa natna a thlen a ni.
I rilru hriselna a chhe zel em? Heng chhinchhiahnate hi fimkhur rawh
A chang chuan kan rilru a chau a, tanpui ngai a ni tih kan hre lo. A hnuaia symptom pakhat emaw a aia tam emaw i lo neih tawh chuan rei vak lo ngaihtuah la.
| Sign ngaihven tur | A awlsam zawngin... |
|---|---|
| Mahni chauha awm tum | Mahni chauha awm, ṭhiante, chhungte leh hnathawhna hmun aṭanga hla taka awm. |
| Energy hloh | Engmah ti thei lo anga inhria, chau reng reng. |
| Mut a inthlak danglam thin | Mut tam lutuk emaw, mut loh lutuk emaw pawh nise. |
| Ei leh in lama inthlak danglamna | Ei duhna hloh emaw, ei tur tam zawk duhna emaw. |
| Ruihhlo hman a pun zel | Zu leh cigarette hman tam lutuk. |
| Ngaihtuahna chakna | I rilruah thil a tlan kual reng ang maia inhriatna, hmun khata i rilru dah thei lo. |
| Hnathawh tihtawp a ni | Hnathawh emaw, zirlai emawa efficiency tlahniam. |
| Midang nena inhnialna | Midang nena harsatna tam zawk neih. |
| Emotion tha lo tak tak a awm | Thinrim, sualna leh beiseina nei lo anga inhria reng reng. |
| Mimal faina ngaihthah | An thawmhnaw leh taksa faina enkawl loh. |
Awle, chuti a nih chuan engtin nge he rilru thlamuanna hi kan vawn reng ang?
Hei hi thil lian tak a nih a ngai lo. Kan nitin nunah kan dah tel theih tih dan awlsam tlemte hian danglamna nasa tak a thlen thei a ni.
Nunphung inthlau tak
Hnathawh leh mimal nun inthlauhna tha tak vawng reng ang che. Hnathawh reng reng suh, chawlh hahdamna leh hlim taka hun siam rawh. Engkim hi engmah lo aiin a tha zawk lo tih hre reng ang che.
Thiante nen hun hmang rawh.
Mahni chauha awm hi i rilru hriselna atan a tha lo. I thiante leh chhungte nen inzawmna nei reng rawh. Kar khatah vawi khat tal i hnaih berte nena inbiakna emaw, inhmuh emaw hun siam rawh.
Meditation tih hi practice rawh.
Meditation hi i rilru tihbuai theihna tur leh i ngaihtuahna leh rilru put hmang hriat chian theihna kawng tha tak a ni. Sakhaw lam a nih a ngai lo. Ni khatah minute 10 chauh pawh nise, mit khap a, thawk lam ngaihtuah hi a hahdamthlak hle thei. Hei hi ``Mindfulness'' an ti bawk.
Nangmah i inbiak dan tur ngaihtuah la.
"Hei hi ka ti thei lo," emaw, "Ka tangkai lo em ni?" Hetianga negative self-talk hian i inrintawkna a ti hniam mai ang. Chu ai chuan, "Ka tum a ni," emaw, "Ka hlawhchham chuan a pawi lo, ka tum leh ang" tih ang chi ngaihtuahna tha tak tak practice rawh.
Mut tawk rawh.
Mut hi taksa leh rilru tan pawh a pawimawh hle. Ni khata darkar 7-8 vel mut that hian i rilru put hmang thunun theihna leh midangte rilru put hmang hriatthiamna a tichak a ni.
Taksa tihchak (Exercise) .
Ni khatah minute 30 tal exercise hian happy hormone a tichhuak thei a ni. Hemi atan hian gym kal a ngai lo. Kawng chak tak, in lama zai emaw, yard hna engemaw thawh emaw pawhin a ti thei ang.
Nunna awmzia belhchhah rawh
I nun tum leh awmze nei thei thil zawng rawh. I hna a nih kher a ngai lo. Ran vulh enkawl emaw, i hlim em em khawtlang rawngbawlna project atana volunteer emaw ang chi thil awlsam tak a ni thei.
Ṭanpuina dil hreh suh!
Heng zawng zawng hi i ti tawh a, i la lungngai reng a nih chuan i rilruah nangmah chauhin awm suh. Chak lohna a ni lo. Khawsik i neih chuan doctor i pan ang bawkin, i rilru a hah chuan doctor emaw, mental health professional emaw pan a pawimawh hle. Mahni tana i tih theih tha ber a ni. IHemi chungchang hi chhungkaw doctor (doctor) nena inbiakna neih hi bul tanna tha tak a ni. I mamawh kaihhruaina a pe thei che a ni.
Take-Home Thuchah a ni
- I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni. An pahnih hi an inzawm tlat a ni.
- Lungngaihna, thinrimna leh hlauhna ang chi emotion te hi thil pangngai tak a ni. A pawimawh ber chu chutiang emotion te chu a lo chhuah huna i enkawl dan hi a ni.
- Mahni chauha awm, mut emaw, ei leh in emaw inthlak danglam, thinrim fo ang chi natna lanchhuahna a awm reng chuan i rilru hriselna i ngaihven a ngai tih chhinchhiahna a ni.
- Thil awlsam tak tak, nun inthlau tak neih te, exercise lak te, mut tam te, leh ṭhiante nena hun hman te hian i rilru hriselna a ti ṭha thei a ni.
- I rilru a buai lai hian nangmah chauhin hrehawm tuar suh la, mahse doctor emaw rilru lam hriselna lama mithiam emaw thurawn lak hreh ngai suh. Chakna chhinchhiahna a ni.
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