I taksa peng chak ber chu eng nge ni tih i ngaihtuah ngai em, chu chuan ding thei, kal, tlan, leh zuang thei, i taksa pum pui rit phur theitu chu? Mi tam zawk chuan i ruhro (spine) a ni an ti. Mahse a takah chuan i kawr chhunga ruh awm kha a ni. Sap tawngin ‘Femur’ kan ti a. A awlsam zawngin hei hi i thigh bone a ni. Vawiin hian he kan taksa pasaltha chungchang hi han sawi ila.
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He thigh bone (Femur) hi eng nge ni?
Femur hi i kawr chhunga ruh awm a ni. Kan taksa pum puia ruh sei ber leh chak ber a ni. Ding thei, kal, tlan leh zuang thei tura puitu pawimawh tak a ni. Chu mai ni lovin, kan thigh area-a muscle, tendon, ligament, leh vascular system hmun pawimawh tam tak a thlawp bawk.
He ruh hi a chak em em a, tlu mai mai pawhin a tikehsawm thei lo. Femur tihchhiat tur chuan trauma na tak i neih a ngai a, chu chu car accident emaw, hmun sang tak atanga tlu emaw a ni. Ruh a tliak chuan a siam that leh theih nan operation a ngai fo thin. Tichuan, chakna nei leh tur leh kal leh tur chuan physical therapy a ngai ta a ni.
Kan taksa ruh dang zawng zawng ang bawkin femur hi osteoporosis an tih natnain a nghawng thei a ni. Hei hian ruhte a ti chak lo.
Femur hian kan taksa tana service a pek ber berte chu engte nge ni?
I thigh bone hian hna pawimawh tak tak engemaw zat a thawk a.
- Kan ding emaw, kan kal lai emawa kan taksa rit zawng zawng phurh.
- Kan kal kual vel hian kan taksa balance vawng reng turin a pui thin.
- Hip leh khup chhunga taksa peng pawimawh tak tak, ruhro, leh ruh (ligament) te hian taksa peng dang nena inzawmkhawmna kawngpui (bridge) angin hna an thawk a ni .
A awlsam zawngin sawi ila, ke pahnih dinna tur pe theitu chu thigh bone a ni.
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Check Availability →Thigh bone-a hmun hrang hrangte chu engte nge ni?
Thigh bone hi ruh sei pakhat ni mahse, hmun hrang hrang a nei a. Heng hmingte hi damdawi lam deuh a ni a, mahse hriat a tha hle. I doctor-in thil a hrilhfiah hunah heng thute hi a hmang mai thei.
| Ruh awmna hmun (area of the bone). | A tana hmun hrang hrang te |
|---|---|
| Aspect hnaih ber (Proximal Aspect) a ni Hei hi hip ruh nena inzawm part a ni. |
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| Shaft a ni Hei hi taksa rihna puitu ber a ni. |
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| Distal Aspect lam atanga thlir a ni Hei hi khup ruh siamtu a ni. |
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Heng hmingte hi i hmuh hian hlauthawng suh. Hengte hi i doctor tan chuan a pawimawh fo thin. Entirnan, i ke ruh i tihchhiat chuan heng hmingte hmang hian a tliakna hmun dik tak chu an hrilh ang che.
Thigh bone tichhe thei natna langsar ber berte chu engte nge ni?
Femur-a harsatna awm tam ber chu ruh tliak, ruh natna leh patellofemoral pain syndrome, khup natna thlentu a ni.
| Damdawi lam dinhmun | Natna |
|---|---|
| Femur Fracture a awm |
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| Ruh natna (Osteoporosis) a awm | Hei hian ruh a tichak lo va, a porous a, awlsam takin a tikehsawm bawk. Mi tam tak chuan ruh an tihchhiat hnuah chauh natna an vei tih an hrechhuak thin. Hei hian symptom langsar tak tak a awm lo fo tihna a ni. Hmeichhia leh kum 50 chunglam te chu an hlauhawm zawk. Bone density screening neih chungchang hi doctor nen inbiakna neihpui a tha. |
| Patellofemoral Pain Syndrome (PFPS) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | Hei hian khup (patella) vel leh hnuai lam natna a kawk a ni. "Runner's knee" an ti bawk.
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Thigh bone hrisel taka awm theih nan eng nge kan tih ang?
Diet leh exercise plan tha zawm te, medical checkup neih fo te hian i ruh leh i hriselna zawng zawng chu a tha zawngin a awm reng thei a ni. I doctor nen bone density test neih chungchang sawipui la, a bik takin kum 50 aia upa emaw, chhungkaw history-a ruh natna nei emaw i nih chuan.
I hip hliam laka ven nan heng tips awlsam tak takte hi zawm rawh:
- Lirthei a chuang dawnin seatbelt vuah fo ang che.
- Infiamna i khelh hian invenna hmanrua \ha tak hmang rawh .
- I in leh hnathawhna hmun chu fai leh felfai takin vawng la, thil hnim leh tlu thei thilte chu awm lo rawh.
- Chunglam thil thleng tur chuan ṭhutphah, dawhkan, counter-ah chuan chho ngai suh. Chutiang ti tur chuan hmanraw \ha (ladder ang chi) hmang ang che.
- Diet leh exercise routine tha tak zawm la, chu chuan i ruh a tichak ang.
- Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.
Take-Home Thuchah a ni
- Femur hi kan taksa ruh sei ber leh chak ber a ni.
- Hei hi a chak em avangin accident na tak, car accident ang chi a nih loh chuan a chhe awlsam lo ang.
- He ruh hi ruh natna ang chi natna avang hian a chak lo thei hle. Hei hi fimkhur rawh, a bik takin i upat deuh deuh chuan.
- I kawrfual emaw, i khup emaw-ah natna danglam tak emaw, hliam emaw i neih chuan ngaihthah suh la , doctor rawn rawh.
- Ei leh in tha, exercise leh tih dan him zawm hian i ruh zawng zawng, i hip bone pawh tiamin, hrisel takin i vawng thei a ni.
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