Kan taksaa ruh sei ber leh chak ber: femur chungchang hi i zir ang u.

I taksa peng chak ber chu eng nge ni tih i ngaihtuah ngai em, chu chuan ding thei, kal, tlan, leh zuang thei, i taksa pum pui rit phur theitu chu? Mi tam zawk chuan i ruhro (spine) a ni an ti. Mahse a takah chuan i kawr chhunga ruh awm kha a ni. Sap tawngin ‘Femur’ kan ti a. A awlsam zawngin hei hi i thigh bone a ni. Vawiin hian he kan taksa pasaltha chungchang hi han sawi ila.

He thigh bone (Femur) hi eng nge ni?

Femur hi i kawr chhunga ruh awm a ni. Kan taksa pum puia ruh sei ber leh chak ber a ni. Ding thei, kal, tlan leh zuang thei tura puitu pawimawh tak a ni. Chu mai ni lovin, kan thigh area-a muscle, tendon, ligament, leh vascular system hmun pawimawh tam tak a thlawp bawk.

He ruh hi a chak em em a, tlu mai mai pawhin a tikehsawm thei lo. Femur tihchhiat tur chuan trauma na tak i neih a ngai a, chu chu car accident emaw, hmun sang tak atanga tlu emaw a ni. Ruh a tliak chuan a siam that leh theih nan operation a ngai fo thin. Tichuan, chakna nei leh tur leh kal leh tur chuan physical therapy a ngai ta a ni.

Kan taksa ruh dang zawng zawng ang bawkin femur hi osteoporosis an tih natnain a nghawng thei a ni. Hei hian ruhte a ti chak lo.

Femur hian kan taksa tana service a pek ber berte chu engte nge ni?

I thigh bone hian hna pawimawh tak tak engemaw zat a thawk a.

• Kan ding emaw, kan kal lai emawa kan taksa rit zawng zawng phurh.
• Kan kal kual vel hian kan taksa balance vawng reng turin a pui thin.
• Hip leh khup chhunga taksa peng pawimawh tak tak, ruhro, leh ruh (ligament) te hian taksa peng dang nena inzawmkhawmna kawngpui (bridge) angin hna an thawk a ni .

A awlsam zawngin sawi ila, ke pahnih dinna tur pe theitu chu thigh bone a ni.

Thigh bone-a hmun hrang hrangte chu engte nge ni?

Thigh bone hi ruh sei pakhat ni mahse, hmun hrang hrang a nei a. Heng hmingte hi damdawi lam deuh a ni a, mahse hriat a tha hle. I doctor-in thil a hrilhfiah hunah heng thute hi a hmang mai thei.

Thigh bone tichhe thei natna langsar ber berte chu engte nge ni?

Femur-a harsatna awm tam ber chu ruh tliak, ruh natna leh patellofemoral pain syndrome, khup natna thlentu a ni.

Thigh bone hrisel taka awm theih nan eng nge kan tih ang?

Diet leh exercise plan tha zawm te, medical checkup neih fo te hian i ruh leh i hriselna zawng zawng chu a tha zawngin a awm reng thei a ni. I doctor nen bone density test neih chungchang sawipui la, a bik takin kum 50 aia upa emaw, chhungkaw history-a ruh natna nei emaw i nih chuan.

I hip hliam laka ven nan heng tips awlsam tak takte hi zawm rawh:

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Infiamna i khelh hian invenna hmanrua \ha tak hmang rawh .
• I in leh hnathawhna hmun chu fai leh felfai takin vawng la, thil hnim leh tlu thei thilte chu awm lo rawh.
• Chunglam thil thleng tur chuan ṭhutphah, dawhkan, counter-ah chuan chho ngai suh. Chutiang ti tur chuan hmanraw \ha (ladder ang chi) hmang ang che.
• Diet leh exercise routine tha tak zawm la, chu chuan i ruh a tichak ang.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.