I naupai tih i hriat chuan i hlimna nen hian hlauhna leh thil hriat duhna tlem tal i neih chu thil pangngai a ni. "Tunah eng nge thleng dawn?", "Eng nge ka tih ang?", "Naute a tha em?", etc. Zawhna tam tak ka rilruah a lo lang mai thei. He zinkawng pawimawh ber leh hmasa ber, inthlak danglamna tam tak awmna chu first trimester, chu chu thla thum hmasa ber a ni. Vawiin hian engkim hi a awlsam em em, i hriatthiam theih tur angin kan sawi dawn a ni.
Gestation period chu eng nge ni?
A awlsam zawngin sawi ila, naupai hi thla 9 vel chhunga zinkawng ropui tak a ni. He hun hi hmunpui pathum, a nih loh leh trimester-ah then a ni. Trimester khat chu kar 13 a ni a, thla thum vel a ni. Naupai zawng zawng hi kar 40 vel a ni. I doctor-in i naute hmasawnna chungchang a sawipui che chuan kar engemaw zat hnuah a sawi chhuak ang. Chuvangin, i first trimester chu naupai kar 13-na thleng hun a ni.
Engtin chiah nge first trimester hi a tan?
Hei hi thil mak tak angin a lang thei a, mahse i naupai hi i period hnuhnung ber ni hmasa ber atang khan a intan thin. Hei hi damdawi lam hawi chuan gestational age an ti a. I doctor chuan i period hnuhnung ber ni hmasa berah kar 40 a belh a, i due date a chhut ang.
Chumi awmzia chu, home test i neih a, i naupai tih i hriat pawhin, a takah chuan kar 4 vel chauh i la awm tihna a ni! A tir lamah chuan a buaithlak deuh a, mahse tih dan dik tak a ni.
Kar chhiar dan hi i hrethiam ang u.
- Kar khatna: Hei hi i period pangngai kar khat a ni.
- Kar 2: He kar chhung hian i ovary atang hian egg a chhuak a. Hei hi ``ovulation'' an ti a.
- Kar 3: Egg chu fallopian tube atanga uterus lam pan a kal chuan sperm a tawk a nih chuan fertilization a awm thin. He fertilized egg hi cell tam takah a inthen a, uterus-ah a kal a, uterine wall-ah a insiam lut a ni.
- Kar 4: Nausen pum chhungah egg a insiam hnuah i taksa chuan naupai i nih thu a hre chiang a, hormone inthlak danglamna a paltlang tan thin. Mi tam zawk chuan he hun lai hian period an nei tawh lo. Hei hi mi tam zawkin naupai test an neih hun a ni.
Thla thum hmasa berah naute chu engtin nge a lo thanglian?
Pawn lam atanga hmu thei lo mah la, he hun lai hian i taksa chhungah thilmak a thleng mek a ni. Hemi hun chhung hian cell ball te tak te chu naute puitling takah a lo thang lian tan thin.
| Hun | Naute hmasawnna |
|---|---|
| Kar 1 atanga kar 4 chhung a ni | Hetih lai hian naute chu cell ball te tak te chauh a ni. Mahse naute mamawh amniotic fluid awmna amniotic sac, placenta leh umbilical cord te chu a lo piang tan ta a ni. Thluak leh ruhro (spinal cord) siamtu tur tube te, leh circulatory system te pawh a lo awm tan tawh bawk. Naute hmel chu a pianzia a lo insiam tan tawh a, a mit leh a hmui vel chu circle a awm a. Tunah chuan naute chu buhfai chi khat aia te zawk a ni tawh. |
| Kar 5 atanga kar 8 chhung a ni | Naute taksa peng lian ber ber, lung, thinlung, beng, kut leh ke te chu a lo piang tan ta a ni. Ruh a lo piang chhuak ta. Lu chu taksa dang zawng aiin a lian zawkin a lang. Tunah chuan kâ, hnar leh hmai chu chiang takin a lang ta. Hetih lai hian doctor thenkhat chuan scan an ti ang a, heartbeat an enfiah ang. Kar 8 a tlin chuan naute chu nausen a ni tawh. Raspberry ang vel a lian a ni. |
| Kar 9 atanga kar 12 chhung a ni | First trimester tawp lamah chuan naute kut zungtang leh nail te chu a lo insiam kim vek tawh a ni. Kut leh hmui hawn leh khar ang chi chetna a intan ta. Urinary system leh digestive system te chu a thawk kim vek a. Kar 12 vel a nih chuan Doppler ultrasound hmangin naute thinlung thawk chu doctor chuan a hre thei a. Tunah chuan naute serh chu a lo piang tawh a, mahse scan-ah chuan chiang takin a lang thei tawh lo. Tunah chuan naute chu plum ang vel a ni tawh. |
Engvangin nge thla thum hmasa te hi a pawimawh em em?
He hun hi a pawimawh hle. A chhan chu, naute taksa peng lian leh taksa kalphung zawng zawng deuhthaw chu heng thla thum hmasa berah hian a lo piang chhuak vek a ni. Chuvangin, he hun chhung hian nuin thil tha lo, thil tha lo, natna hrik a tawk a nih chuan naute thanlenna kawngah nasa takin a tichhe thei a ni. Pianpui natna thenkhat vei theihna a sang thei hle. Chuvangin he hun chhung hian i hriselna uluk taka enkawl a pawimawh hle.
Trimester hmasa berah i taksaah inthlak danglamna i hriat thin
Naupai apiang hi a danglam vek. Tin, hmeichhe tin rilru put hmang pawh a danglam thei bawk. Mahse mi tam zawkin an tawn inang chiah chiah symptom tlemte a awm. A chhan ber chu taksaa hormone level a san thut vang a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Hnute na leh lian tham | Hormone hian i hnute a ti sensitive thei a, a ti na thei bawk. First trimester tawp hmain bra lian zawk i mamawh mai thei. I hnute chhunga vein te chu a langsar zawk mai thei. I hnute (areola) vel pawh a thim thei bawk. |
| Nausen leh luak chhuak (Morning Sickness) . | Hei hi a lan chhuah dan tlangpui a ni. "Morning Sickness" tia sawi ni mah se, nilengin engtik lai pawhin a awm thei a, zan lamah pawh a awm thei. Chaw te zawk ei leh ei tur thau tlem ei hian a pui thei a ni. Mi thenkhat chuan ginger awmna thil an ei/in hian hahdamna an hmu thin. |
| Mood Swings a awm | Hormone surge nghal vangin i emotion chu a sang leh chho thei a ni. Minute 30 chhung vek hian hlauhna, lungkhamna, hlimna leh lungngaihna inzawmkhawm i tawng mai thei. Hemi chungchang hi i kawppui emaw, i thian rintlak tak emaw nena sawi dun chuan i rilru a hahdam thei a ni. |
| Chauhna leh mutthilhna | I taksain hna tam tak a paltlang avangin i chau hle mai thei. Chawlh hahdam tam rawh. Mi tam zawk tan chuan he hahna hi a reh a, second trimester-ah chuan an chakna an nei leh ta a ni. |
| Zun chhuah a ngai fo thin | I uterus a lo seilian tan chuan i bladder a press thei a, chu chuan zun tam zawk a mamawh phah a ni. |
| Acne emaw vun emaw a inthlak danglam thin | Hormone hian vunah oil a tipung thei a, chu chuan mi thenkhatah hmai vun a tipung thei a ni. |
I doctor check-up hmasa ber (Prenatal Visit) .
Nau i pai tih i hriat veleh Doctor pan vat a pawimawh. Hei hi nau neih hma (prenatal care) an ti a. Heng check-up neih chhung hian nang leh i naute mamawh zawng zawng chu enkawl vek a ni.
I check-up hmasa berah hian zawhna tam tak zawh che a ni ang a, chutah chuan nang leh i chhungte damdawi lam chanchin leh naupai tawhte chungchang chipchiar takin an zawt ang che. Hei hi nang leh i naute hriselna tha ber a nih theih nan a ni.
Check-up hmasa berah hian a hnuaia thilte hi a thleng tlangpui:
- I rih zawng, i san zawng leh i thisen sang teh rawh.
- Pelvic exam a ni.
- A tul chuan Pap test neihpui tur a ni.
- Mipat hmeichhiatna hmanga kai theih natna (STI) test.
- Zun hi bacteria, protein leh sugar a awm leh awm loh enfiah thin a ni.
- Thisen test-ah hormone level, thisen chi (Rh factor), iron level, leh natna dang a awm leh awm loh enfiah a ni.
- Naute lungphu ri ngaithla.
- A chang chuan transvaginal ultrasound hmangin naupai tih finfiah a ni a, naute lian leh te, a thinlung thawk dan tehna an nei bawk.
Hetih hun chhung hian eng thil nge i tih loh tur?
I naute himna leh hrisel taka a thanlen theih nan i nunphungah inthlak danglamna engemaw zat i siam a ngai dawn a ni. A hnuaia thilte hi pumpelh vek a pawimawh hle.
| Eng nge pumpelh tur | Chhan |
|---|---|
| Zu | Naute thluak thanlenna leh taksa thanlenna nasa takin a tichhe thei a ni. |
| Cigarette leh Zuk leh hmuam te | Naute oxygen a dawn zat a ti tlem a, chu chuan nau piang hma leh nau piang rit lo te a thlen thei a ni. |
| Infiamna atana hman tur Ruihhlo | Hengte hi naute thanlenna atan a hlauhawm hle. |
| Chaw raw emaw undercooked emaw pawh nise | Nga raw (sushi), sa tui lo, artui raw, unpasteurized milk leh cheese ang chi thilte hian bacteria tha lo tak tak a pai thei a ni. |
| Inkhelh leh thiltih thenkhat | Pum chunga pressure pe thei leh tlu thei (e.g. football) infiamna te chu pumpelh rawh. |
| Hot tub leh sauna te pawh a awm bawk | Taksa lum lutuk hi naute tan a tha lo. |
Nang leh i naute hriselna atana i tih theih thilte
- Nau neih hmaa vitamin ei: Folic acid awmna vitamin ei hi i naute nervous system tihhmasawn nan a pawimawh hle. I tana tha tur vitamin chi hrang hrang i doctor nen inbia ang che.
- Ei leh in hrisel ei: Chaw tha tak tak, thei, thlai, buh, sa, sangha, leh artui te ei thin ang che.
- Tui tam tak in rawh: Nitin tui in tam hi nang leh i naute tan pawh a tha hle.
- Chawlh tam rawh: I taksa hian inthlak danglamna tam tak a tawk mek a, chuvangin hahdam i hriat hunah chawlh hahdam rawh.
- A theih ang anga thawkrim rawh: I doctor nen inbia la, i tana tha tur exercise light tak ti rawh. Kea kal ang chi thil awlsam tak pawh hi a tha.
- I doctor-in check-up a pek apiangah kal thin ang che: Clinic appointment engmah lo kal suh. Zawhna i neih chuan zawh hreh suh.
Engtikah nge doctor i hmuh ang?
A hnuaia symptoms te hi i neih chuan, .I doctor ko nghal la, damdawi in hnai ber Emergency Department (ETU) ah kal rawh.
- A khawsik chu 100.4 Fahrenheit (38 Celsius) aia sang a ni.
- Thisen chhuah tam lutuk emaw, vaginal discharge pangngai lo emaw.
- Pum, kut, a nih loh leh kea natna nasa tak emaw, hliam emaw .
- Luak chhuak reng reng emaw, riltam emaw nei.
- Faint emaw luak chhuak emaw tih hriat .
- Kut, kut zungtang emaw, hmai emaw a hring chhuak.
- Mit hmuh theih loh emaw, mit hmaa hmun hmuh tur awm emaw.
Take-Home Thuchah a ni
- Naupai thla thum hmasa ber emaw, thla thum hmasa ber emaw hi hun pawimawh leh pawimawh tak a ni a, a chhan chu naute taksa peng lian ber berte a lo piang chhuak zel a ni.
- Hetih hun chhung hian natna lan chhuah dan, rilru hahna, leh hnute hrual te hi a awm fo thin. Hengte hi taksaa hormone inthlak danglamna avanga lo awm a ni.
- Nau i pai tih i hriat veleh doctor pan a, nau neih hmaa enkawl nghal a pawimawh hle.
- Zu, meizuk leh eitur hrisel lo ei kha pumpelh vek tur a ni. I doctor-in a rawt vitamin dik tak ei rawh.
- Vaukhânna chhinchhiahna a lo lang a, thisen chhuak nasa, natna nasa tak, khawsik nasa tak a awm chuan damdawi lam pan vat rawh.
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