Heng naupai chungchanga thudik lote hi a dik em?

Naute i beisei tih i hriat chuan i chhehvela mi zawng zawng hnen atangin thurawn i dawng nasa hle a ni lawm ni? I pi leh pute hnen atanga thawnthu, i pi te thil hrilh che... Chung zinga thenkhat chu fiamthu ang maiin a lang thei a, mahse a then chuan chhan awm lovin min ti hlauthawng thin. Tin, ngaihdan dik lo thenkhat chuan nang leh i naute tan harsatna a thlen thei bawk. Chuvangin, vawiinah hian naupai chungchanga heng ngaihdan dik lo lar tak tak thenkhat hi han sawi ila .

Naupai lai hian flu shot hi a tha lo em ni?

Hei hi mi tam takin an hlauh em em a ni. Hmeichhe naupai thenkhat chuan flu vaccine an lak chuan an natna a thlen ang, a nih loh leh vaccine chhunga thil telte hian naute tan a chhiat phah dawn niin an ngai. Mahse thudik tak chu a lehlamah a awm tur a ni. Naupai laiin flu vaccine lak hi a pawimawh hle .

Hei hi han ngaihtuah teh: Naupai lai hian i taksa dodalna system, thinlung, leh lung hnathawh dan a inthlak danglam thin. Hei hian flu ang chi natna i neih chuan mi pangngai aiin a na zawk tihna a ni. Hei hian nunna a tichhe thei hial a ni.

Flu vaccine-ah hian virus thah a awm a. Chuvangin a ti na lovang che. Tin, he vaccine hi naute tan a hlauhawm tih scientific evidence a awm lo bawk. Mahse, nasal spray vaccine hian virus nung, chak lo tak tak a pai avangin kum khat chhunga he hun atan hian a tha lo hle. Chuvangin shot chu la fo rawh . Vaccine-a preservative awmte i ngaihtuah a nih chuan, chutiang tel lo vaccine lak chungchang chu i doctor nen sawiho rawh.

‘Mi pahnih ei a ngai’ tih hi a dik em?

Hei hi kan hriat vek tawh a ni. I riltam lai chuan ice cream cone emaw, potato salad emaw i insem duh mai thei. Mahse minute khat chu nghak rawh. Ni e, mi pahnih tan i ei a, mahse chu chuan mipa puitling pahnih tana tha tur serving size i mamawh tihna erawh a ni lo.

A tlangpuiin hmeichhia naupai hmaa taksa rihna hrisel tak nei chuan calorie tlemte chauh a mamawh a, ni khatah calorie 300 vel a mamawh a ni. A awlsam zawngin, chu chu nitin i ei tur bakah bawnghnute glass khat emaw sandwich chanve emaw vel a ni. Mi rih zawng zatve tan chuan naupai laiin pound 25 leh 35 (kg 11 leh 16) inkar a rit hi a hrisel a ni. Chu aia tam i rit chuan i gain tlem zawk a ngai a ni.

Chu aia pawimawh zawk chu naute pian tirh atanga "rit lutuk" te hi puitling an nih chuan an thau zawk thin. Chuvangin ei leh in inthlau tak ei hi a pawimawh hle.

Hair dye hi naute tan a tha lo em?

Naupai lai hian i sam i ngaihthah a ngai lo. I sam dye leh perm nana i hman thin chemical te hi i vunah hian a tlem hle a, a insiam lut thin. Naute nghawng thei khawpa lian thil a ni lo.

Mahse heng chemical rim nam tak hian hmeichhe naupai thenkhat chu a ti na thei hle . Chuvângin, hetiang thil hi i tih chuan, boruak luh theihna hmunah fan dahin ti rawh . I hlauh em em a nih chuan heng thilte hi i tih hmain first trimester tawp thleng i nghak thei a ni. Tin, rimtui tak nei ammonia awmna dye ei loh a tha.

Caffeine awmna coffee leh tea hi i tan a tha lo em ni?

Zing lama coffee in lova khawsa thei lo mi i ni em? Nu naupai tam tak chuan he tih dan hi an nei a. Mahse caffeine hian nau pai a thlen thei tih leh nau piang rihna a ti hniam thei tih i hre tawh mai thei.

Mahse a takah chuan caffeine dodalna evidence chu chutiang chuan a chak lo. Ni khata caffeine milligram 200 aia tlem ei hian nau pai emaw, nau piang rit lo emaw a thlen theihna a sang zawk tih finfiahna chiang tak a awm lo. Chuvangin, lungngai suh. I coffee chu nuam ti takin hmang la, mahse recommended limits chhungah awm rawh .

Vanlawng hmanga zin hi a hlauhawm em?

Airport scanner, X-ray machine, boruak a radiation laka invenna... Heng zawng zawng hi i ngaihtuah chuan in lama awm hi a tha zawkin i ngai mai thei.

Mahse, hlau suh. Flight lai emaw, airport-a emaw radiation i tawrh zat hi a tlem hle. Khawvela kan awm lai pawhin kan pianphungah radiation kan tawk thin. Thliah a sang deuh hlek nachungin, nausen a nghawng phawt chuan taksaah a lut lo. Chuvangin, nausen chungah eng nghawng pawh neih theihna chance a tlem hle.

Ringhlelna i neih chuan scanner hmanga kal ai chuan officer hnen atangin pat-down dil theih a ni. A him vek tawh.

Mahse, i naupai hnu thla thum chhunga thlawhna hmanga thlawh i tum a nih chuan airline hnenah dan chungchang hi zawt hmasa phawt ang che. Tin, lung emaw thinlung lam natna i neih chuan thlawhna i thlawh hmain doctor hnenah i zawt hmasa phawt ang .

Sangha ei hi i pumpelh vek tur em ni?

Hei pawh hi ngaihdan dik lo a ni. Kar khatah vawi hnih sangha ei hi nang leh i naute tan pawh a hrisel hle. A bik takin tui lum atanga sangha awm omega-3 fatty acids te hi i naute thluak thanlenna leh mit hmuhna atan a pawimawh hle.

Amaherawhchu, sangha chi thenkhat chu mercury an tih metal rit tak a awm avangin ei atan a tha lo hle. Chuvangin a hnuaia table-a sangha chi hrang hrangte hi fimkhur hle ang che.

Thil pawimawh dang chu sangha raw ei loh vek hi a ni. Sushi emaw sashimi ang chi thilah hian sangha raw a awm. Nga raw hian sangha hmin aiin bacteria leh parasite a pai tam zawk. Amaherawhchu, sangha hmin tha tak tak awmna sushi ei hi a buaithlak lo.

Naupai laia sex hman hi a rem lo em ni?

Mi tam takin he thu hi sawi hreh mah se, fimkhur tur thupui pawimawh tak a ni. I naupai chu a pangngai a, risk-free a nih chuan sex hman hi a him tawk hle.

Naute hi nausen pum chhunga thau chak tak tak leh amniotic sac te hian a veng tha hle a ni. Cervix pawh hi mucus plug thuk takin a khuh a, chuvangin naute chu a tichhe lo.

Mahse, naupai hian mipat hmeichhiatna hmanga kai theih natna (STI) lakah a veng lo che a ni. Herpes emaw chlamydia ang chi natna i neih chuan i naute hnenah i kai thei a ni. Chuvangin chutiang lam chu fimkhur rawh.

A pawimawh ber chu i naupai chu low-risk a nih leh nih loh hriat chian nan i doctor nen inbiakna neih a ni . Nau pai theihna sang tak, nau piang hma, chhan hriat loha vaginal bleeding ang chi natna i neih chuan i doctor chuan sex hman loh turin a fuih thei che a ni.