"Engvangin nge vawiin hian toilet ka kal fo a ngai?"? A hma aia tam toilet kal a ngaih hunah tlem a lungkham leh hlauhna i neih hi thil pangngai a ni. "Thil dik lo ka nei em?" Mahse kan hriatthiam hmasak tur chu hei hi hlauh tur a ni reng reng lo tih hi a ni. A tam zawkah chuan hei hi chhan awlsam tak tak a awm. Chuvangin vawiin hian hemi chungchang hi i hrechiang lehzual ang u.
"Toilet tlawh tam lutuk" tih hian eng nge a awmzia tak tak?
A awlsam zawngin, hei hian i kal ṭhin aia tam bathroom i kal tihna a ni . Hetah hian hriat tur pawimawh tak chu hei hi diarrhea nen a danglam a ni.
Diarrhea tih awmzia chu bawlhhlawh hnim hring, tui nei tihna a ni. Mahse "frequent bowel movements" tih awmzia chu ek chu a normal a, mahse bowel movement tamna erawh a pung tihna a ni.
Doctor-te chuan he natna hi sawina atan hian ``Pseudodiarrhea'' emaw ``Hyperdefecation'' emaw tih thumal an hmang \hin.
Ni khatah vawi thum aia tam bathroom kal hi thil pangngai lo a ni em?
Dik tak chuan mi zawng zawng tana hnathawk thei "normal number of times" a awm lo. Mi thenkhat tan chuan ni khatah vawi hnih emaw vawi thum emaw bathroom kal hi thil pangngai a ni thei. Mi dangte tan chuan ni hnih danah vawi khat kal chu thil pangngai a ni thei. Research atanga a lan dan chuan puitling hrisel takin bathroom a kal zat hi ni khatah vawi thum atanga kar khatah vawi thum thleng a ni thei.
Chuvangin, a pawimawh ber chu i pattern pangngai atanga inthlak danglamna nghal a awm hi a ni . Ni khatah vawi khat bathroom kal i thiam tawh a, rang takin ni khatah vawi thum emaw vawi li emaw kal a ngai a nih chuan chu chu "increased frequency" kan tih chu a ni.
Engvangin nge hetiang hi a lo thleng nghal mai? A chhan awm thei te chu engte nge ni?
I digestive system kal tlanga chaw a kal chak dan hi a danglam thei chhan tam tak a awm. A bulpui berte han thlir ila. Chung zinga ṭhenkhat chu a awlsam hle a, ngaihtuahawm tur a awm lo.
| A chhan tlangpui, ngaihtuah tlak loh fo thin | |
|---|---|
| Chhan | Hrilhfiahna A awlsam |
| Fiber tamna diet ei | Fiber tamna ei tur, thei, thlai, legumes, leh bran rice te i ei tan chuan i rilru a tifai rang zawk ang. Broom hmanga tihfai ang mai a ni. Hei hi a takah chuan i taksa tan a tha hle. |
| Coffee emaw tea emaw ei thin | Coffee-a caffeine awm hian ril a tichak a. Mi thenkhat chuan decaffeinated coffee an in lai pawhin he natna hi an nei thei a ni. |
| Chaw ei tur tuar thei lo | A châng chuan thil rimtui emaw, hriak emaw kan ei hian kan taksa chuan paih thuai a tum ṭhin. Tin, ei tur thenkhat chu kan hriat loh pawhin ei tur in tuar thei lo tlem kan nei thei bawk. |
| Damdawi leh Supplements te | Hei hi damdawi thar i ei tan tawh thenkhat (e.g., antidepressant thenkhat, painkillers) emaw vitamin C leh magnesium ang chi supplement vang pawh a ni thei bawk. Hemi chungchangah hian rinhlelhna i neih chuan i doctor nen inbia ang che. |
| Hmeichhe hormone inthlak danglamna | Hmeichhia te thla tin hun lai vel emaw, naupai lai emawa hormone inthlak danglamna (a bik takin prostaglandins) hian bowel activity a tipung thei a ni. |
| Stress leh Lungkhamna | Mak i ti mai thei, mahse i thluak leh i gut inkarah hian inzawmna lian tak a awm a ni. Chuvangin exam emaw interview emaw ang chi thil i hlauh chuan i pum a churn ang maiin i hria. Stress hormone (Cortisol, Adrenaline) hian i gut a ti rang thei hle. |
Mahse, a chang chuan he natna hi damdawi lam dinhmun chhinchhiahna a ni thei. A bik takin, natna lan chhuah dan dang, ril tam tak, pum na, ek chhunga thisen chhuak te a awm chuan i ngaihtuah tur a ni.
| Damdawi lam thurawn lak chhan awm thei | |
|---|---|
| Condition awm thei | Hriat tur |
| Intestinal Infection awm thei te | Infection tenau, food poisoning emaw stomach flu emaw avanga lo awm thei a ni. Parasitic infection thenkhat (Giardia ang chi) pawhin he natna hi a ti reng thei bawk. |
| Thluak chhunga thau tam (Steatorrhea) . | I bawlhhlawh chu tuiah a inphah a, emaw, toilet-ah hriak hring a hnutchhiah a nih chuan i bawlhhlawh chu thau a tam tih hriattirna a ni. Chumi awmzia chu i taksain i ei tur thau a hip lut tha lo tihna a ni (malabsorption). |
| Hyperthyroidism natna (Hyperthyroidism) a awm | Thyroid hormone siam chhuah tam lutuk hian taksa metabolism a ti chak hle. Hei hian zun tamna a thlen thei a, riltam a tipung thei a, heart rate a tisang thei bawk. |
| Autoimmune Natna a awm | Natna, Celiac Disease emaw Crohn’s Disease emaw hian intestine-ah chronic inflammation a thlen thei a, bowel movement pattern a tidanglam thei bawk. |
| Cancer/Tumors a awm thei | Bowel habits inthlak danglamna hi colorectal cancer ang chi conditions chhinchhiahna hmasa ber a ni thei. Chuvangin, sawifiah theih loh inthlak danglamna a awm reng chuan damdawi lam thurawn lak a pawimawh hle. |
Hetiang dinhmun hi thunun turin eng nge ka tih theih ang?
Bathroom-a kal tam lutuk anga i inhriat chuan tun hnaia i tih danah inthlak danglamna a awm em tih ngaihtuah hmasa phawt ang che.
- Coffee, bawnghnute atanga siam, a nih loh leh artificial sweeteners i in tam em?
- Tun hnaiah stress nasa tak i tawk tawh em?
- Zan lamah magnesium ang chi supplement i ei tan tawh em, i mut theih nan?
A tam zawkah chuan heng nunphung inthlak danglamna te hi hriat theih a ni a, a dinhmun pawh siamthat theih a ni. Mahse, hei hi damdawi i ei vang nia i rinhlelh chuan i doctor nen inbiakna neihpui ngei ngei tur a ni. Doctor rawn hmasa lovin damdawi ei kha bansan ngai suh.
Engtikah nge Doctor i hmuh ang?
Hei hi a tlangpuiin ngaihtuah tur awm lo mah se, a chang chuan damdawi lam thurawn lak a pawimawh hle.
A hnuaia tarlan symptom pakhat emaw a aia tam emaw i neih chuan, a bik takin bathroom tlawh tam lutuk nen chuan hun khawhral lovin doctor pan ngei ngei tur a ni.
- Khawsik i neih chuan
- Pum natna nasa tak emaw, rectal na emaw i neih chuan
- Thluak chhungah thisen a awm chuan
- Nausea emaw luak chhuak reng reng
- Chhan awm lova i taksa rihna i tihtlem chuan
- Chak lo emaw, chau lutuk emaw anga inhria
- Fecal incontinence ( hriat loha bawlhhlawh chhuak ) .
Chutiang a nih chuan, i doctor chuan thisen test emaw, stool test emaw, scan emaw, a tul chuan eng thil nge a thlen tih chiang taka hriat theih nan a ti ang. Chumi chhan a zirin enkawl dan tur chu a ruat ang.
Take-Home Thuchah a ni
- Mi zawng zawng "normal" toileting pattern hi a danglam vek. A pawimawh ber chu i normal pattern inthlak danglam nghal mai hi a ni.
- Chhan awlsam tak tak ei leh in (fiber, coffee), stress, leh damdawi thenkhat te hian bathroom tlawh tamna a thlen thei a ni.
- Hei hi diarrhea (tui bawlhhlawh) a ni lo. Hei hi ril\am tamna a ni.
- Zun tam, natna, thisen chhuah, khawsik, emaw, chhan awm lo taka taksa rihna tlahniam ang chi symptom i neih chuan hun khawhral suh, doctor pan rawh.
- I taksaa inthlak danglamna ngaihven hi tih dan tha tak a ni. Ringhlelna emaw, lungkhamna emaw i neih chuan i doctor nen inbiakna neih hreh ngai suh.
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