A châng chuan lungngaihna, hlohna leh ṭanpui theih lohna i neihte nêna nun chu a harsa hle. Hetiang hun lai hian tanpuina dawn theihna awmchhun chu, a bik takin rilru lam doctor pan tura i rilru i siam chuan tanpuina zawng hi a ni. Chuvangin chu step chu la turin i inpeih a nih chuan chu chu thil tha tak a ni tak zet a ni. Mahse, inbuatsaihna tlem nen doctor pan i nih chuan chu appointment chu i hlawkpui thei ang. Hemi chungchangah hian eng nge i tih tur i lo en ang u.
I enkawlnaah hian nasa takin tel ve rawh.
Hriat hmasak tur pawimawh ber chu hei hi i damna kawng a ni. Chuvangin, i enkawlnaah i inrawlh tam poh leh a rah a tha zawk ang. Doctor chuan a kaihruai ang che, damdawi a pe ang che a, thurawn a pe ang che. Mahse, he zinkawng pilot hi nangmah hi i ni. Proactive taka i awm a, zawhna zawt la, i rilru put hmang dik tak i sawi a pawimawh hle.
Doctor hnenah appointment i book tawh ang tih han ngaihtuah teh. Mahse zawhna leh hlauhna engemaw zat i la nei mai thei. Chu chu thil pangngai tak a ni.
Doctor office ah phone la, heng thilte hi i tichiang thei ang. Entirnan, doctor thiamna te, hetiang damlo enkawlna kawnga tawnhriat te, leh fee lak dan te hriat lawk hian i rilru a ti hahdam thei hle.
Zawhna leh sawiho tur thilte list siam rawh.
Doctor a rawn luh chuan a chang chuan kan zawh duh chu kan theihnghilh nghal mai thei. Hei hi chutih laia kan rilru hahna leh lungkhamna avang chuan thil pangngai a ni. Chumi chinfelna tha ber chu zawhna zawh duh leh sawi duh thilte chu lehkhabuah emaw, i phone-ah emaw ziak hmasa phawt hi a ni.
Hetianga i inbuatsaih hunah chuan engmahin i kawng a dal lo vang. I rilrua thil awm zawng zawng chu i sawi thei a, i hrilhfiah thei bawk. Hei hi i tanpui theih nan a hnuaia table hi en la.
| Doctor hnena zawh tur zawhna tha tak tak | Doctor nen in sawiho tur thupui te |
|---|---|
| Eng enkawlna nge i pek? (e.g., damdawi, thusawi therapy) . | Symptoms i tawn mek (e.g. lungngaih reng, lethargic, mut loh, ei loh) . |
| Eng damdawi nge min pek ang? Side effect an nei em ? | Damdawi lam harsatna dang i neih chungchang (e.g. zunthlum, thisen sang, thyroid lama harsatna) . |
| Enkawlna i tan hnuah eng chen nge a dam leh theih? | I nunah stressor (e.g., hnathawhna lama harsatna, chhungkaw buaina, sum leh pai lama harsatna) . |
| Appointment pawn lama emergency-ah ka biak theih che em? A nih chuan engtin nge? | Hetiang dinhmun hi i lo enkawl tawh em? Eng thilin nge a pui a, eng nge pui lo ? |
| Eng lehkhabu emaw, hmanraw dang emaw nge ka chhiar theih ang? | I tanpui turin tu nge awm (e.g. ṭhiante, chhungte, support group) . |
| Engtin nge ka enkawlnaah hian active takin ka tel theih ang? | Zu emaw, ruihhlo dang emaw i hman leh hman loh chungchangah rinawm taka awm. |
I hriatna tlem tal tipung rawh.
Hei hi tih ngei ngei tur a ni lo va, mahse i theih chuan depression tih hi eng nge a nih tih zirchianna engemaw tal nei rawh. Hemi chungchang hi hriatthiamna bulpui i neih hnuah chuan doctor-in a sawi chu i hrethiam thei tawh ang. Tin, i rilrua zawhna lo lutte zawh pawh a awlsam zawk ang.
Mahse, internet-a i hmuh zawng zawng hi a dik vek lo tih hre reng ang che. Chuvangin, he thu hi doctor nena inbiakna bul tanna atan chauh hmang ang che. Thutlukna hnuhnung ber leh enkawl dan tur chu doctor nen sawiho fo tur a ni.
Theihnghilh lova thil rawn ken tur
1. I zawhna list: Lehkhaah emaw, i phone-ah emaw list ziak rawh.
2. Damdawi dang i ei mekte:Damdawi dang (e.g. zunthlum, thisen sang) atana damdawi i ei a nih chuan chu damdawi leh a prescription chu keng la. Hei hian doctor chu i tana damdawi dik tak a thlan theih nan a pui ang.
3. Damdawi lam record hmasa: Hetiang dinhmun emaw, rilru lam harsatna dang emaw avanga enkawlna i lo dawng tawh a nih chuan a kaihhnawih record awm apiang keng la.
Hetiang inbuatsaihna nen hian doctor pan chuan inrintawkna nasa tak a pe ang che a, i hun pawh a khawhral lo ang. Heng thilte hian i damna zinkawng hmasa ber hlawhtlinna tur atan nasa takin a pui ang che.
Take-Home Thuchah a ni
- Doctor hmu tura i kal hmain zawhna i zawh duh leh i sawi duh thilte list siam hmasa phawt ang che. Hei hian i appointment chu a ti hlawhtling zawk ang.
- I natna lan chhuah dan te, i nunah i lungkhamna te, leh i tanpui tura awmte chu i doctor nen rinawm tak leh tlang takin sawi rawh. Engmah thup suh.
- Condition dang atana damdawi i ei a nih chuan i doctor hnenah hriattir ngei ang che.
- Ṭanpuina dil hi chak lohna chhinchhiahna a ni lo, chakna a ni tih hre reng ang che. He damna zinkawngah hian nangmah chauh i ni lo. Doctor leh i hmangaih tak takte pawhin an thlawp thei che a ni.
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