Khup i hmuh hian goosebumps i nei bawk em? Genuphobia chungchang hi han sawi ila!

Khup i hmuh emaw, i ngaihtuah emaw hian a chang chuan i rilru a hah emaw, i hlau emaw thin em? Shorts hak te, khup khup te, mi pakhatin i khup a khawih pawh hi i duh lo mai thei. Hei hi mi ṭhenkhat tân chuan fiamthu ang maia lang mah se, a takah chuan ngaihven ngai dinhmun a ni thei. Vawiin hian khup hlauhna kan sawi a, chu chu genuphobia an ti a ni.

Genuphobia chu eng nge ni?

A awlsam zawngin, genuphobia chu khup emaw, khup hliam emaw hlauhna nasa tak, pangngai lo tak a ni. "Genu" tih hi Latin tawnga "khup" tihna a ni. "Phobus" tih hi Greek tawnga "hlauhna" tihna a ni. Chuvangin, heng thumal pahnih hi an inzawm khawm a, "genuphobia" tih thumal hi an siam ta a ni.

Tunah chuan genuphobia vei hian eng ang thil nge a hlauh tih hi han en ila:

• Mahni khup emaw, mi dang emaw khup hmel lan dan chuan a tithinur hle mai thei.
• Mi dang khup chuan i taksa a rawn hrual chuan, chu chu tuar theih loh khawpa nuam lo tak a ni thei .
• Mahni khup emaw, mi dang khup emaw khawih i hlau mai thei.
• Khup emaw, ke hrual emaw ang chi thil hlauhna nasa tak a awm thei.
• I khup hliam chu thil danglam tak, i hlau reng mai thei.

Phobia hi eng nge ni tak tak?

Okay, tunah chuan phobia tih hi eng nge a nih kan en ang. Phobia hi lungkhamna a ni a , mi tam takin an tuar thei a ni . Hemiah hian thil thleng chu thunun theih loh hlauhna, panic attack, thil hlauhawm tak tak ni lo, emaw, i ngaihtuah anga hlauhawm lo thil emaw a awm a ni. Genuphobia hi chutiang phobic disorder bik pakhat chu a ni . Chu chu thil bik hlauhna a ni tihna a ni – he thu-ah hian khup emaw khup hliam emaw a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

He khup hlauhna, genuphobia an tih hi engtiang chiahin nge a awm tih chiang taka sawi a harsa hle. Mi tam tak chuan anmahniah an vawng reng emaw, an nei tih pawh an hre lo emaw. Mahse, zirchianna chuan United States-ah puitling 10 zinga pakhat leh tleirawl 5 zinga pakhat chuan an nunah engtik lai pawhin phobia bik an hmachhawn a ngai dawn tih a tarlang . Chuvangin, chutiang chu a ni lo.

Tu nge genuphobia vei hlauhawm ber?

Heng specific phobias te hi naupan lai atang hian a intan fo thin , zirchianna thenkhatah chuan mipa aiin hmeichhiaah a tam zawk tih hmuhchhuah a ni.

Hei hi tichhe thei risk factor engemaw zat a awm a:

• Chhungkaw chanchin: 1.1.I nu leh pa emaw, i unaute emaw, i chhûngte hnai tak emaw zînga pakhatin hlauhna a neih chuan, chutiang chu i nei tam zâwk a ni. Thlawhna atanga lo chhuak pawh a ni thei bawk.
• Genetics: Science lama finfiahna a awm bawk a, mi thenkhat chu gene thenkhat inthlak danglam vangin midang aiin lungkhamna leh hlauhna (phobias) an vei awlsam zawk tih hi a ni.

Genuphobia nena inzawm thei phobia dang

A châng chuan, phobia pakhat nei chuan a kaihhnawih phobia dang pakhat emaw, a aia tam emaw a nei thei bawk. Genuphobia bakah hian hetiang phobia hi i hmu thei bawk ang:

• Basiphobia: Tlu hlauhna. Hei hi khup hliam hlauhna nen a inzawm thei.
• Bathmophobia: Stairs, slopes, etc. hlauhna hi tlu leh khup hliam hlauhna vang a ni thei.
• Dystychiphobia: Accident tawk hlauhna, a bik takin tlu leh tlu ang chi thil.
• Genophobia: Mipat hmeichhiatna hman emaw, mipat hmeichhiatna hmanpui emaw hlauhna. Hei hi khup hmuh leh khawih vang a ni thei.
• Traumatophobia: Eng chi pawh hliam hlauhna.

Engvangin nge kan khup hi kan hlauh em em?

Ngaihtuah teh, engvangin nge mi pakhatin an khup hlauhna nasa tak a neih ang? Hei hi a chhan pakhat chauh sawi a har khawp mai. A chhan hrang hrang a awm thei.

• Mi thenkhat chuan an khup ruh ang maia lang chu nuam an ti lo mai thei. An khup an hmuh te, anmahni khup emaw, mi dang emaw khup an khawih a, an khup a, an ke an cross a nih chuan huatna, lungkhamna, a nih loh leh hlauhna an nei thei a ni.
• I seilian nunphung emaw, sakhaw biakna emaw chuan nghawng a nei thei mai thei. Hnam leh sakhaw thenkhatah chuan khup khuh hi a tha hle. Chutiang boruaka seilian mi tan chuan mipui hmaa i khup hmuh theiha awm chu sualah emaw, thil tha loah emaw ngaih a ni thei. Tichuan, i khup a hmuh theih hunah chuan hlauhna leh lungkhamna i nei thei a.
• Genuphobia vei chuan an khup chu an taksaa hmun chak lo tak angin a hmu thei a , awlsam taka hliam thei a ni . He hlauhna hi a hmaa khup hliam na tak avanga lo awm a ni thei a, entirnan, infiamna lama hliam emaw, car accident emaw, skiing emaw avanga lo awm a ni thei.
• A nih loh leh, khup hliam emaw, operation emaw aṭanga dam chhuak mi i enkawl tawh pawh a ni thei. Chu thiltawn chu he hlauhna thlentu a ni thei bawk.
• Mi thenkhat tan chuan genuphobia hi movie-a khup-a nasa taka vuakna (e.g., khup ruh tliak) scene en hian a lo awm thei bawk .

Genuphobia vei chuan khup avanga hliam emaw, surgery emaw a hlau thei a, chungte chu:

• Anterior Cruciate Ligament (ACL) atanga mittui tlakna a awm
• Khup a chhuak (dislocated knee) a ni
• Khup thlakna tur surgery neih a ni
• Meniscus a chhe tawh

Hei hi eng symptoms nge ni? Nang pawhin hengte hi i nei em?

Genuphobia, khup emaw khup hliam emaw hlauhna nei te hian an hlauhthawnna chu ngaihtuahna fim lo leh awmzia nei lo a ni tih an hre fo thin. Mahse, an khup an hmuh emaw, an ngaihtuah emaw hian taksain a chet dan chu thunun a harsa hle.

Heng symptoms te hi mi hrang hrangah a inang lo thei. Hetiang hi i tawng thei a ni:

• I taksa a vawt (Chills) ang maia inhriatna.
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (Dyspnea).
• Khur emaw, khur emaw.
• Pum na emaw, chaw ei loh (dyspepsia) ang maia hriat.

Heng symptoms te hi i neih chuan zak emaw, mahni chauha awm emaw, "Hei hi ka chungah chauh thleng thin thil mak tak a ni" tiin ngaihtuah suh. Hei hi damdawi lam thurawn mamawh tak a ni.

Engtin nge doctor-te hian hei hi an hriat chian?

American Psychiatric Association-in a tihchhuah Diagnostic and Statistical Manual of Mental Disorders (DSM)-ah chuan khup emaw khup hliam emaw hlauhna hi phobia bik anga tarlan a ni lo. Mahse, chu chu tanpuina i dawng thei lo tihna erawh a ni lo. Psychologist emaw mental health professional dang emaw chuan i symptoms a zirin genuphobia hi a hmuchhuak thei a ni.

I doctor chuan hetiang thilte hi a ngaihtuah ang:

• Khup hliam i hmuh emaw, i khawih emaw, i ngaihtuah emaw hian hlauhna nasa tak, hlauhna, a nih loh leh lungkhamna nasa tak i nei em?
• He khup emaw hliam emaw hlauhna hi thla ruk tal a awm tawh em ?
• I khup i tawn veleh, a nih loh leh i ngaihtuah mai mai pawhin symptoms a awm nghal em?
• I khup chhuah loh nan, i ke i cross loh nan, i khup i hmuh loh nan, i khawih loh nan, i ngaihtuah loh nan i nungchang i thlak tawh em ?
• Heng symptoms te hi i nitin hnathawh te, khawtlang inlaichinna te, leh nun nuam tihna te tibuai thei khawpa na a ni em ?

Hei hi enkawl dan tur a awm em? Engtin nge he hlauhna hi ka paih bo theih ang?

Ni e, a dik tak zet! I mental health professional hian he khup emaw khup hliam emaw hlauhna hi hneh turin a pui thei che a ni. Hemi atan hian enkawlna chi hrang hrang a awm a.

• Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur:Hei hi psychotherapy chi khat, a nih loh leh talk therapy chi khat a ni. I hlauhna thlentu ngaihtuahnate chu a thlak danglam thei che a, chubakah chu chu i chhân lêt dante pawh a thlak danglam thei bawk. A awlsam zawngin, i ngaihtuahna leh nungchang thlak danglam turin a pui che a ni.
• Exposure Therapy: Hei hian khup bulah zawi zawiin, thunun theiha inhriat tir a ni. Zawi zawiin i hlauhthawnna a tlahniam ang a, khup hi hlauh tur a ni lo tih i hre tan ang. Fobia bik nei tam tak chuan hetiang exposure therapy hi an hlawkpui hle.
• Hypnotherapy: Hei hian guided relaxation technique hmangin i khup chunga i ngaihtuahna leh i thiltih dan tur a thlak danglam thei a ni.
• Damdawi: A chang chuan, anti-anxiety drugs leh antidepressants te hian enkawlna i dawn laiin a pui thei a ni. I doctor chuan taksa lama lungkhamna chhinchhiahna tihziaawmna turin damdawi chi khat, beta-blocker , Propranolol (Inderal®) , tih ang chi chu a pe thei bawk. Heng damdawi te hian extreme (beach-a kal ang chi) i tawrh hunah i lungkhamna a tihziaawm thei a ni.

Genuphobia vang hian eng harsatna dang nge awm thei?

I khup hmuh hlauhna hian in lamah a awm tir thei che a chuvang chuan i hmu ngai lo . He hmun him chhuahsan hlauhna hian phobia dang agoraphobia tih a thlen thei a ni.

Tin, i khup hliam hlauvin taksa tihchakna i pumpelh thei bawk. He inactive lifestyle hian thau lutuk, zunthlum leh hriselna lama harsatna lian tham dang a thlen thei a ni.

Genuphobia hian natna hrang hrang lo awm theihna a tipung thei bawk a, chungte chu:

• Depression, social isolation, leh mahni intihhlum tumna te.
• Panic attack leh panic disorder te a awm thei.
• Substance hmansualna (substance hmansualna) a ni.

Engtikah nge Doctor i hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan nghal rawh:

• Panic attack i neih chuan.
• Nitin nun emaw mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression emaw ruihhlo ngawlvei emaw chhinchhiahna i lantir a nih chuan.

Doctor hnena zawhna pawimawh zawh tur

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Eng thilin nge he phobia hi ka neih chhan?
• Ka tan enge inenkawlna tha ber?
• Exposure therapy hi ka enchhin tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi atanga tanpuina ka dawng thei ang em?
• Complication chhinchhiahna awmte chu ka fimkhur tur em ni?

A tawp berah chuan eng nge hriat reng tur! (In lama hruai tur thuchah)

Khup kan nei vek a. Chuvangin, a bik takin thlasik laiin miten shorts leh short skirt an hak hian i khup pholan loh chu a harsa thei hle. Genuphobia hian hnathawhna hmuna kal te, inpawh tawn te, dawr te, exercise te, a tawi zawngin i khawvel nena inzawmna te a ti harsa thei a ni.

Mahse, nangmah chauh i ni lo tih hre reng ang che! Mental health professional chuan he khup hlauhna hi therapy leh a tul chuan damdawi hmangin a hneh thei che a ni. Chuvangin, tanpuina dil hi hlau suh, zak suh. He dinhmun hi i paltlang thei ngei ang!

` Genuphobia, Khup hlauhna, Phobia, Lungkhamna, Rilru hriselna, Enkawlna