Gestational diabetes hi hlau suh! Kan sawi dawn nia.

Naupai lai hian i taksa hi a danglam nasa em em a ni lawm ni? Chutih rual chuan i taksa cell-te chuan hormone insulin an dawng tlem ta hle a ni. A awlsam zawngin, hei hian i thisen sugar (glucose) a tisang deuh a ni. Hei hian i naute chu ei leh in tam zawk pe turin a pui a ni. Mahse, he sugar level hi a san lutuk chuan nang leh i naute tan pawh harsatna a thlen thei a ni. Hei hi gestational diabetes , GDM kan tih chu a ni. He hming i hriat hian hlau suh. Inenkawlna mumal tak an neih chuan nu tam zawk chuan naupai hrisel tak leh nausen hrisel tak an nei thei a ni. Chu zawng zawng chu chiang takin sawi ila.

Engtin nge he natna hi ka nei tih ka hriat theih ang?

Nau i pai tih i hriat chian chuan i tih hmasak ber tur chu i doctor hmuh a ni ang. Chutih hunah chuan GDM i vei theihna tur risk a zirchiang ang.

Risk factors (entir nan, chhungkaw history-a zunthlum vei, thau lutuk) i neih chuan i doctor chuan i thisen sugar level a enfiah thuai ang. Chu test result chu a pangngai a nih pawhin naupai kar 24 leh kar 28 inkarah he test hi i tih leh a ngai dawn a ni.

I hlauhawm bik nia i hriat loh pawhin, naupai zawng zawng hi kar 24-28 inkarah he test atan hian refer vek an ni tlangpui .

Hei hi testing method hman tlanglawn tak pahnih a awm a.

1. Glucose Challenge Test: Hei hi riltam a ngai lo. I doctor chuan sugary drink a pe ang che a, darkar khat hnuah i thisen sugar level a check ang.

2. Oral Glucose Tolerance Test (OGTT): He test hi test hmasa ber result a dik lo a nih chuan tih thin a ni. Chumi atan chuan doctor chuan test i tih hmain darkar engemaw zat chaw nghei turin a hrilh ang che.

Hetiang natna hi i nei tih finfiah a nih chuan doctor chuan chuta tang chuan nau neih thlengin i leh i naute hriselna uluk takin a enfiah ang. Chuvangin hlauh tur a awm lo.

Hei hian ka naute hi engtin nge a nghawng ang?

Hei hi hriatthiam a awlsam hle. I naute hian a nutrition chu i thisen atang hian a hmu thin. Chuvangin i thisen sugar level a san chuan i naute pawhin chu extra sugar chu a hmu ve bawk. I naute taksa hian he extra sugar hi thau angin a dahkhawm thin. Chumi avang chuan i naute taksa chu a pangngai aia lianin a lian thei a ni. Hei hian harsatna engemaw zat a thlen thei a ni.

Nakinah chuan naupang a lo upa tawh chuan naupang dang aiin thau lutuk leh zunthlum vei theihna a sang deuh thei bawk. Chuvangin, i fa chu a naupan lai atang tawhin nun hrisel takah i hman thiam a pawimawh hle . Hei hian heng hlauhawmnate hi a tihziaawm thei a ni.

Hei hian engtin nge min nghawng?

GDM hian nu chungah nghawng engemaw zat a nei thei bawk.

• Cesarean section (C-section) neih a ngai theihna chance a sang .
• Nau pai theihna hlauhawm.
• Thisen sang emaw preeclampsia ang chi natna vei theihna a sang .
• Hun hmaa nau neih.

Thu lawmawm tak chu i naute i neih hnuah i thisen sugar level chu a pangngaiin a lo kir leh fo thin. Mahse, nakin lawkah Type 2 Diabetes i vei theihna tur leh naupai leh a nih chuan GDM i vei theihna chance chu a sang deuh hlek a ni. Mahse, lungngai suh, nunphung hrisel i zawm chuan chu hlauhawmna chu nasa takin i tihtlem thei a ni.

GDM vei hmeichhia tam tak chuan an pianphungah nau an pai a, cesarean section nei lovin an nau pai thin. Chuvangin i nau neih chungchangah i doctor hnenah inhawng tak leh rinawm takin sawi rawh . "C-section ka mamawh em?", "Ka naute rih zawng tehna hi engtiang chiahin nge a dik?", "Nau neih pangngai ka neih chuan kei leh ka naute tan eng hlauhawm nge awm ang?"

I tih theih turte: Step by step

Hetiang dinhmun thunun tur hian thil tam tak i tih theih a ni.

Ei leh in hrisel ei rawh.

I doctor emaw, nutritionist emaw nen inbia la, i thisen sugar level control thei tur meal plan siam rawh. Carbohydrates (starch) i ei zat kha i tihtlem tur a ni a, hei hian i thisen sugar level a tisang nghal vat thin. Sugar tamna ei tur, sugary drinks, cake leh biscuit te ei loh tur.

I ei leh in ah fiber tamna ei tur te dah tel bawk ang che. Hengte hi thlai, thei, whole grains (oats, barley), leh legumes atang te hian i hmu thei ang. Ngaihtuah teh, survey pakhatah chuan ni khata i ei leh inah fiber gram 10 i dah chuan he zunthlum chi hi 26% velin a tihniam tih hmuhchhuah a ni!

Insawizawi.

I thisen sugar level control nan nitin taksa tihchakna engemaw zat neih a pawimawh. I doctor-in a hrilh che a nih loh chuan, ni khatah minute 30 chhung exercise tlemte, kea kal emaw, tui chawi emaw ang chi chu tum rawh . Zirchianna dang pakhatah chuan hmeichhia naupai hma leh naupai lai kar khatah darkar 4 vel exercise an neih chuan an risk chu 70% velin an tihhniam tih hmuhchhuah a ni. Mahse , eng exercise nge i tih tur tih leh eng chen nge i tih tur tih chu i doctor hnenah zawt ngei ang che.

Nau neih hnuah pawh heng hriselna lama tih dante hi zawm zel ang che

Naute i neih hnuah pawh he ei leh in hrisel leh exercise hi chhunzawm zel ang che. Tin, taksa rihna hrisel tak neih leh a pawimawh bawk. Vawi khatah i taksa rihna tihtlem vek a ngai lo. I taksa rihna zawng zawng 5% atanga 7% tihtlem pawhin danglamna nasa tak a thlen thei.

Doctor appointment neih loh tur.

Clinic tlawh emaw, doctor pan emaw pawh tlawh loh ngai suh. Nang leh i naute himna atan a pawimawh hle. Scan (ultrasounds) neih fo a ngai thei bawk.

I thisen sugar level enfiah rawh.

Doctor-in thurawn a pek che chuan ni khatah vawi tam tak in lamah i thisen sugar level i enfiah tur a ni. Hei hi a dinhmun enkawl dan tha ber a ni.

I damdawi pek ang chiah kha ei rawh.

Nu thenkhat chuan ei leh in leh exercise chauh hmangin an thisen sugar level an control thei lo. Chutiang hunah chuan doctor chuan insulin emaw damdawi dang emaw a pe thei a ni. Heng damdawi te hi a hun takah leh a dose dik takah ei a pawimawh hle.

Doctor hmuh hun tur

GDM i neih hian i hriselna chungchangah extra careful i mamawh a ni. A hnuaia thilte hi i tawn chuan i doctor ko nghal rawh: