Glycemic Index Diet hi eng nge ni? I taksa rihna tihtlem nan a pui thei tak tak che em? (Glycemic Index Diet) tih a ni.

Diet hrang hrang, i taksa rihna tihtlem nan a pui tih i hre tawh ngei ang. `Sugar Busters`, `Zone Diet`, `Nutrisystem` ang chi te hi i hre tawh mai thei. Heng ei leh in zawng zawng deuhthaw bulpui ber chu `Glycemic Index` tih concept hi a ni. A tir chuan zunthlum vei te thisen sugar level control nana hman tan a ni. Chuvangin theory chu, "I thisen sugar i control theih chuan i thau pawh i tihtlem theih tur a ni, a dik em?" He thawnthu hi a dik leh dik loh i en ang u.

Glycemic Index (GI) hi eng nge ni?

A awlsam zawngin, kan ei hian carbohydrate awmna ei hian kan thisen sugar a tihsan rang dan tehna a ni. Chaw thenkhat, chhang, biscuit, leh alu te hian kan thisen sugar level a tisang nghal vat thin. Mahse ei tur dang a awm a, chu chuan kan thisen sugar level a tisang zawi zawi a, a ti sang zawk bawk.

Hetah hian `Glycemic Index` emaw GI system emaw chungchanga ngaihdan bulpui chu a awm:

Chaw ei tur hian kan thisen sugar level a tihsan chak dan a zirin 0 atanga 100 thleng score kan pe thin.

• High GI foods: Hengte hi a ei rang a, rang takin thisen sugar a tipung a ni.
• Low GI foods: Hengte hi an ei hun rei zawk a, chuvangin thisenah sugar an chhuah zawi zawi zawk a ni. Fiber an pai tam hle a, hei hian rei zawk i taksa a khat zawk tih i hriat theih nan a pui thin. Hei hian riltam tamna a ti tlem bawk.

He diet hian i taksa rihna tihtlem nan a pui tak tak em?

Hei hi zawhna pawimawh ber a ni. GI hniam ei leh in hian zunthlum leh thinlung natna ang chi natna te hi a veng thei a ni.

Mahse, he method hi taksa rihna tihtlem nan regular, balanced, low-fat diet aiin a hlawk zawk tih sawi tur scientific evidence tling a la awm lo. Zirna thenkhatah chuan low-GI diet ei thinte hian high-GI diet ei thinte aiin taksa thau an hloh tlem zawk tih an hmuchhuak a, chu chu calorie inang chiah ei mahse. Mahse zirchianna dangte chuan hetiang inzawmna nghet tak hi an hmu lo. Chuvangin he thu-ah hian scientific ngaihdan a la inthen darh a ni.

Eng nge kan ei theih leh ei theih loh?

Hetiang tih danah hian GI hniam category-a ei tur tam zawk ei tum tur a ni a, GI sang category-a ei tur awm zat pawh a theih ang anga tihtlem kan tum tur a ni.

Hei hi zawm a har em?

Hemi chungchangah hian thil tha tak tak a awm a, thil thenkhat chu a buaithlak deuh bawk.

Thil tha tak tak

Calorie i chhiar a ngai lo va, i ei tur i teh a ngai lo. Tin, carbohydrates pawh i cut chhuak vek a ngai lo. I tih tur chu i ei tur GI value ngaihven a, duhthlanna fing tak siam mai a ni.

Harsatna leh tihkhawtlai theihna

GI system hi a buaithlak deuh thei. Chaw pakhatin GI a neih tlem vang mai mai chuan a hrisel tihna a ni lo . Tin, GI sang tak nei ei tur thenkhat hian nutritional value tha tak an nei thei bawk.

Entirnan, parsnips hian GI 52 a nei a, mahse vanilla cake hian GI 42 a nei a, tunah chuan buaina chu i hrethiam tawh em? Parsnips hian cake aiin GI a nei sang zawk. Mahse, ei leh in lamah eng nge tha zawk?

Thil dang pakhat chu, he method hian carbohydrate chungchang chauh a sawi a ni. Ni khata protein, thau leh calorie engzat nge i ei tur tih chungchangah kaihhruaina engmah a pe lo. Chu chu i mawhphurhna a ni.

Tin, protein leh thau awmna high-GI carbohydrate ei hian thisen sugar level sang chhoh dan a tidanglam thei bawk. Chuvangin i ngaihtuah angin a awlsam lo.

Doctor ka nih angin ka ngaihdan

Hei hi ka hmuh dan chu a ni. `Glycemic Index Diet` hi taksa rihna tihtlem nana siam diet tak tak a ni lo. Zunthlum vei tan chuan an thisen sugar level enkawl nan hmanraw tha tak a ni. Zunthlum vei tan chuan carbohydrates thlan hunah he GI value hi ngaihtuah se a \angkai hle.

Tin, zunthlum (prediabetes) vei theihna i neih emaw, insulin resistance an tih natna i neih emaw chuan he hmanraw hi i tan a \angkai hle thei bawk. Miin thisen sang, thinlung natna, cholesterol, leh thau lutuk nei chuan he insulin resistance hi a nei thei a ni.

Mahse, GI value hi thawnthu pakhat chauh a ni tih hre reng ang che.

Entirnan, sweet potato hian GI a nei sang hle a, mahse ei tur tha tak a ni. Chutiang bawkin buhfai ang chi nut hian GI a nei tlem hle. Mahse i ei tam lutuk chuan i calorie intake i tipung thei a, i thau pawh i tipung thei bawk.

Chuvangin, GI hi i carbohydrate thlan dan tur kaihhruaina atan hmang rawh. Mahse, chutih rual chuan i protein, thau leh calorie i ei zawng zawng pawh ngaihtuah tel bawk ang che. I ei leh in zawng zawng hi a inthlau tur a ni.

Heng thilte hi i buaipui a nih chuan ei tur ruahmanna dang, engkim ngaihtuah chunga siam a awm bawk. Chu chu i tan a inhmeh zawk mai thei. A tha ber chu i doctor nen inbia a, i hriselna atana tha ber tur diet i rel hi a ni.