Thau tha, thau tha lo? Chu chu thawnthu a ni tak tak em? (Good Fat vs Bad Fat) Hemi chungchang hi i hre chiang ang u!

"Aw, chaw thau ei suh, cholesterol a tipung ang!" "Ei tur hriak ei hi taksa tan a tha lo!"... Hetiang chi hi kan hre fo thin a ni lawm ni? Dik tak chuan mi tam tak chuan ‘oil’ tih thumal hi kan hlau hle. A chhan chu scientist ten thau hian natna chi hrang hrang a thlen thei tih an hmuchhuak a, chu chu thinlung natna, thau lutuk leh cancer chi thenkhat te hi a ni. Chuvangin tunah chuan dawr hrang hrangah ei tur chi hrang hrang "fat-free" tih ziakin a khat ta a ni. Mahse, oil bânsan vek hi a ni tak tak em? No. Thudik tak chu hriak tha lo laka inthiarfihlim a, hriak tha ei te, a zat dik tak ei te, leh ei leh in inthlau tak ei te hi a ni.

Hei hi a tha leh tha lo chungchang a ni lo, balance chungchang a ni!

A awlsam zawngin, kan taksa tana pawimawh tak fatty acid chi hnih chungchang chiang takin kan sawi a ngai a ni: Omega-3 fatty acids leh Omega-6 fatty acids .

Heng pahnih hi class pakhata naupang ang mai an ni tih han ngaihtuah teh. Omega-3 hi naupang tha tak, thawkrim tak leh class tanpui thin a ni. Omega-6 hi a nalh deuh. Nalh viau mahse class chuan chu naupang chu an la mamawh reng a ni. Mahse buaina chu class-ah hian naupang tha tak tak aiin naupang nalh tak takin an khat zawk a ni. Tichuan class chhunga balance a bo a, harsatna a lo chhuak ta a ni. Chutiang chu a ni.

Scientist-te chuan omega-3s tamna ei leh in hian thinlung natna, zunthlum, leh thau lutuk ang chi natna a veng thei tih an hmuchhuak a, ruh natna ang chi ruh natna avanga natna a tihziaawm thei bawk.

A lehlamah chuan lung natna hi omega-3 tlem zawk mahse omega-6 tamna ei thinte zingah a tam zawk (chu chu khawthlang ram tam takah chuan ei leh in dan a ni).

Khawvel ram dang nena kan dinhmun hi engtin nge a tehkhin?

Khawvel hmun hrang hrang han thlir ila. Japanese, European, leh Mediterranean diet-a omega-6 leh omega-3 ratio chu 2:1 vel a ni. Chu chu omega-6 serving hnih khatah omega-3 serving khat i ei tihna a ni. Hei hi ratio hrisel tak a ni.

Mahse America ang ram ah chuan he ratio hi 20:1 vel a ni ! Chu chu omega-3 part khatah omega-6 part sawmhnih a awm tihna a ni! Hei hi dinhmun hrisel lo tak a ni. Hei vang hian natna hrik kai theih loh, thinlung natna, thau lutuk, leh zunthlum te chu chutiang ramteah chuan a hluar hle a ni.

Mithiamte sawi dan chuan he ratio 4:1 aia tam hi hriselna atan a pawi hle.

Tunah chuan kan inngaihtuah teh ang. Kan ei leh in hlui kan ei hian sangha, buh nena ei thlai hnah hring, leh sambol ang chi thil atang hian Omega-3 kan hmu nasa hle. Mahse tunlai hian kan ei leh in hi khawthlang lam a ni chho zauh zauh a. ‘Processed foods’, fast food, thlai hriak tha lo taka hmin chawhmehKan nunah a lo tel ve ta a ni. Omega-6 a pai tam hle. Chuvangin, hriat lohvin he inthlauhna hlauhawm tak hi kan tuar mek a ni.

Okay, chuti a nih chuan engtin nge he ratio hi i siam theih ang?

Hei hi i ngaihtuah angin a harsa lo. Thil awlsam tak a ni. Omega-6 tamna ei tlem la, omega-3 tamna ei tam rawh. Hei hi table pakhatah chiang takin i hmu ang u.

Hei hi supplement hmang hian tih theih a ni lo em ni?

"Sha ei i duh loh chuan fish oil supplement ei hi a pawi lo em ni?" i ngaihtuah mai thei. Ni e, chu chu duhthlan tur pakhat a ni. Tun hnaia zirchianna hrang hrangah chuan sangha hriak supplement hi ni khatah gram 8 thleng him takin ei theih a ni.

Mahse, hetah hian kan hriat reng tur pawimawh tak a awm.

Entirnan, salmon ounces 4 (nga lian lo tak ang vel) ah hian omega-3s gram 2.3 leh 3.6 inkar a awm a. Doctor-te chuan ni khata omega-3s gram 2 vel ei hian a chunga kan sawi tak venhimna a pe thei niin an sawi. Chuvangin, a theih phawt chuan heng thilte hi natural foods atanga lak chhuah tum tur a ni. Eng emaw chhan vanga chutiang chu i tih theih loh chuan i doctor (doctor) hnenah i zawt thei a, supplement tha tak i pan thei bawk.

Omega-3 hlawkna bik dangte

Omega-3 fatty acids hi kan central nervous system tan a pawimawh hle.

Zirchianna pakhatah chuan naupai laia omega-3 tamna ei leh in ei thin nute piang naupangte nervous system chu a tha zawk tih hmuhchhuah a ni. Hei hian nausen piang lai thluak leh nervous system hrisel taka thanlenna atan omega-3 a pawimawh zia a tilang chiang hle. Chuvângin , doctor-te chuan a bîk takin hmeichhe naupaite chu kar khatah sangha hriak nei vawi thum tal ei tûrin an rawt a ni . Naupai i nih chuan hemi chungchang hi i doctor nen inbia ngei ang che.

Tin, omega-3s hian kum upat avanga hriatrengna hloh leh Alzheimer’s disease ang chi thluak lam natna te a veng thei em tih zirchianna neih mek a ni bawk.