Tunlai hian kan phone hi engkim maiah kan hmang ta vek mai. Ṭhiante nena inbiakna aṭanga bank-a thil tih thlengin, kan in lama ei tur rawn thlen thlengin, engkim atan app hran a awm. Chuvangin, he technology hi kan hriselna enfiah nan leh hrisel taka kan awm theih nan kan hmang thei dawn lo em ni? Kan ti thei ngei ang. Vawiin hian heng Health Apps te hi kan sawi dawn a, chu chuan i phone atang ngeiin i hriselna i enkawl thei a ni.
Apple leh Google ang App store-a i kal chuan hetiang ang health-related apps hi maktaduai khat chuang a awm a ni. Nitin app thar an rawn dah belh zel a. Chuvangin, heng apps zawng zawng zingah hian engtin nge i tan eng app nge i tan a tangkai tak tak a, i hriselna atan thil tha tak a belhchhah dawn tih i thlan theih ang? Hei hi awlsam takin i hrethiam ang u.
Health apps chi hrang hrangte chu engte nge ni?
A hmasain eng ang app nge i zawn tih kan en a ngai a ni. A tlangpuiin heng health apps te hi chi liah then theih a ni. He classification hi i hriatthiam hnu chuan i duh ang app thlan a awlsam hle.
| App Category hrang hrang a awm | A awlsam zawngin... (Sawifiahna awlsam tak) |
|---|---|
| 1. Hriselna leh Hriselna atana hmanraw tlangpui Apps | Heng chi hrang hrangte hi kan zingah chuan a lar ber pawl an ni. Exercise siamsaktu, i ei leh in tur track thei, i taksa rihna tihtlem, i mut dan track, leh i rilru hriselna tichaktu apps te hi he category-ah hian a tel a ni. |
| 2. Hriselna hman dan tur Apps | Diabetes emaw thisen sang emaw ang chi chronic condition i neih chuan heng apps te hi i condition enkawl dan tur a ni. Tin, a hun taka i damdawi ei tur i hriat reng theih nan an pui thei bawk. |
| 3. Telehealth leh Telemedicine Apps te hman theih a ni | Heng apps hmang hian i phone atang ngeiin doctor i biak theih a, thurawn i la thei bawk. Chu chu damdawi in kal ngai lovin i in chhung hmun nuam tak atanga doctor inhmuhna hun remchang (virtual visit) an siamsak tihna a ni. |
| 4. Digital Therapeutics Apps hman tur a ni | Hei hi chi thar ber leh hmasawn ber a ni. Hengte hi apps chauh a ni lo. Official approved apps an ni a, natna bik enkawlna atan doctor-in a prescribe theih a ni. |
Damdawi thiam hmingthang Daniel Craft-a'n a sawi angin, "Kan nitin nunphung hian natna kan vei theihna a tipung a ni. Mahse, thu lawmawm tak chu tunah chuan chutiang tih dan chu a tha zawnga min thlak danglam thei tur technological tools tam tak a awm tawh a ni," a ti.
1. Hriselna leh Hriselna atana hmanraw tlangpui Apps
Hengte hi mi tam zawkin kan hman theih tur app awlsam ber berte an ni. I taksa rihna tihtlem i duh tih han ngaihtuah teh . `MyFitnessPal` ang app hmang hian i ei leh in, i calorie i hal, leh i exercise i record theih a ni. `Strava` ang apps te hian i tlan, i kalna, i cycle khalh hlat zawng te pawh a track bawk.
Mut harsatna nei chuan `Sleep Cycle` ang app hmangin an mut dan a track thei. Tin, thlamuanna leh rilru lam ngaihtuah theihna tura puitu `Calm` leh `Headspace` ang chi app te hi tunlai khawvelah hian a lar hle.
Hengte hian wearables nena an hnathawh dan
Tunah chuan mi tam tak chuan an kutphahah an bun thin ``smart watch`` an hmang a, chu chu ``Fitbit.`` tih ang chi hi a ni.`` Heng app tam tak hi heng device te nen hian connect (synced) theih a ni. Tichuan, ni khata step i kal zat, i heart rate , leh i mut hun ang chi zawng zawng chu app-ah hian automatic-in a dah vek a ni. Heng zawng zawng hi i phone-a ``Apple Health Kit`` emaw ``Google Fit`` emaw-ah i dah thei bawk a, hmun khatah i hriselna chungchang report kimchang i hmu thei bawk.
2. Natna khirh tak enkawlna atana pui thei apps
Heng apps te hi zunthlum, thisen sang , asthma, .Arthritis ang chi natna khirh tak nei te tanpui nan .
- Zunthlum vei tan: Heng apps te hian nitin i thisen glucose level record turin a pui a, insulin i ei hun tur pawh a mark thei bawk.
- Thisen sang nei tan: Hengte hi in lama thisen sang chhiar dan record nan leh an damdawi ei tur hriattirna atan hman theih a ni.
- Damdawi hriat nawn tir: Heng apps te hi miten an damdawi ei tur a hun taka ei tura hriattirna atan a tangkai hle (`medication reminders`).
Pawimawh tak: Hetiang natna khirh tak i neih chuan hetiang app hi i hman hmain i doctor nen inbiakna neih hmasak phawt ang che . A chhan chu app thenkhata information awmte hi a dik vak lo mai thei. Chuvangin, i doctor-in a pawmpui app rintlak chauh hman a him ber. App thenkhatah chuan doctor nen direct in ``share data`` theih a ni bawk.
3. In atanga doctor nen inbia (Telemedicine Apps) .
Hei hi Sri Lanka-ah Covid hripui leng vangin a lar deuh hlek a ni. A awlsam zawngin `Telemedicine` tih awmzia chu phone emaw internet emaw hmanga damdawi lam thurawn lak tihna a ni. International apps `Doctor on Demand` leh `Teladoc` te bakah hian Sri Lanka-a damdawi in lian engemaw zatin he service hi an pe tawh a ni.
He app hmang hian i ti thei ang:
- Video call hmangin doctor nen inbia la, i natna lan chhuah dan te hrilh rawh.
- Khawsik leh vun natna ang chi natna tenau te tan chuan damdawi in pan ai chuan in atanga thurawn la thin ang che.
- I report te chu doctor hnenah entir la, sawi rawh.
Hei hi hun leh sum a humhim avangin hmanraw awlsam tak a ni a, damlo nen pawh in inzawm a ngai lo. Mahse hre reng ang che, emergency-ah chuan hetiang app hmang lovin damdawi in pakhat Emergency Treatment Unit (ETU)-ah direct-in i kal tur a ni.
4. Damdawi ang chi apps prescribe (Digital Therapeutics) .
Hei hi he kawnga thil thar thar ber a ni. Ngaihtuah teh, doctor-in damdawi a pek che ang maiin app chu ‘treatment’ atan a ziak a ni. Hei hi chutiang chu a ni.
Heng apps te hian thurawn chauh an pe lo. Natna bik enkawlna atan clinically test an ni tawh a, an result pawh finfiah a ni tawh a, sorkar health institution-te pawhin an pawmpui tawh bawk.
Entirnan, app `BlueStar` hian zunthlum vei te thisen sugar level enkawl nan a pui tih finfiah a ni. App `Kaia Health` hian taksa ruh natna, hnungzang natna ang chi te a tiziaawm a ni.
Sri Lanka-ah hian hengte hi a la awm vak lo nachungin, nakin lawkah doctor-in damdawi pakhat nen, "He app hi i phone-ah install la, hetiang hian hmang rawh," a tih hun a lo thleng dawn a ni.
Take-Home Thuchah a ni
- Health apps hi i hriselna enkawlna atana hmanraw tha tak a ni a, mahse damdawi lam thurawn thlakna tur a ni lo.
- App i thlan hmain a siamtu company leh a hmang tawhte review chungchang zirchian hmasa phawt ang che.
- Zunthlum emaw thisen sang emaw ang chi natna khirh tak i neih chuan doctor rawn hmasa lovin hetiang apps te hian thurawn an pek hi zawm ngai suh I doctor nen inbia hmasa phawt ang che.
- Heng apps te hian exercise leh diet ang chi thil atan motivation ropui tak a pe thei a ni. I nun hrisel tan bul tanna tha tak a ni ang.
- Dik tak leh fing taka kan hman chuan technology hi kan hriselna tihchangtlunna kawngah nasa takin a pui thei a ni.
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