Zanah mut harsatna i nei \hin em? I mut a, mut ngai lo ang maia i inhriat hian i toss leh turn thin em? A nih loh leh, lungkhamna leh rit tak tak i neih hun i nei em? Hetiang hunah hian mi tam tak chuan, "Okay, natural thil ka in a ngai a, hei hi ka hneh a ngai a ni," tiin kan ngaihtuah thin. Chutih lai chuan Valerian tih hming hi i hre mai thei. I thian pakhatin a hrilh che a ni mai thei, a nih loh leh internet-ah i hmu a ni mai thei. Chuvangin vawiinah hian valerian hi eng nge a nih tak tak, hlawkna a nei em, eng nge a hlauhawmna?
Valerian hi eng nge ni tak tak?
A awlsam zawngin valerian hi thlai a ni. He thlai zung hi damdawi atan hman a ni. Kum sâng tam tak chhûng chu Europe leh Asia rama mite chuan mutpui nân leh thlamuanna tûr thlai atân an lo hmang tawh a ni. Tûn laiah, khawvêl puma mi tam tak chuan mut theih lohna leh lungkhamna damdawi atân an hmang a ni . Kan ram damdawi dawrah herbal supplement angin i hmu thei ang .
Miten valerian hi eng atan nge an hman?
Mite chuan valerian hi an zawng chhan lian ber pahnih a awm.
Mut harsatna (Insomnia) .
Zirna engemaw zatah chuan herb valerian hian mut lama harsatna nei mi thenkhat a pui thei tih hmuhchhuah a ni. Hei hian a awmzia chu an mut a, an mut thuk zawk a, an mut veleh mut chak zawk turin a pui thei tihna a ni . Mahse, mi zawng zawng tan a thawh dan inang em tih erawh hriat chian a la ni lo. Mi thenkhat tan chuan a thawk tha thei a, thenkhat erawh chuan danglamna an hmu lo mai thei.
Lungkhamna leh Stress
Valerian hian lungkhamna chhinchhiahna tihziaawmna a pui em tih scientific evidence chu a inthlau deuh hlek a ni. Zirna thenkhatah chuan hlawkna engemaw zat a awm tih an sawi laiin, chu chu chiang taka finfiah turin zirchianna tam zawk neih a ngai a ni.
Chuvangin, lungkhamna nasa tak emaw, lungngaihna emaw i neih chuan, mahni chauha valerian ang chi thil hman ai chuan doctor pan ngei ngei tur a ni.
Valerian engzat nge (dose) ka ei tur?
Hei hi mi tam takin an harsatna lian ber a ni. Valerian hman tur hian dose (standard dose) bik a awm lo.
Insomnia chungchanga zirchiannaah chuan hman tlanglawn ber chu valerian milligram 400 leh 600 inkar mut hma darkar hnih vel ei a ni.
Mahse hetah hian buaina lian ber chu hengte hi damdawi pangngai angin sorkarin khauh taka a tih loh avangin valerian extract zat leh quality hi brand hrang hrangah a inang lo thei a ni. Chuvangin, hetiang thil hman i ngaihtuah a nih chuan nangmah chauhin thutlukna siam ngai suh. I doctor nen inbia la, a thurawn la rawh.
Hei hi ei leh in atanga natural takin hmuh theih a ni lo em ni?
Ni lo, Valerian hi thlai zung a ni a, nitin kan ei thin thei leh thlai chi a ni lo. Mahse, thil siamtu thenkhat chuan ei leh in lama flavoring atan valerian tlemte chauh an hmang thin. Amaherawhchu, damdawi lam thil a neih beisei a ni lo.
Valerian ei hian eng hlauhawmna nge a neih? (He section hi chhiar ngei ang che!)
Thil pakhat chu “natural” emaw “herbal” emaw a nih vang mai mai chuan 100% a him tihna a ni lo. Valerian pawh chutiang bawk chu a ni. I hman hmain heng risk te hi i hriat chian hmasak phawt a ngai.
| Risk/side effect chi hrang hrang | Description leh i hriat tur te |
|---|---|
| Side effect awm fo thin | Hun rei lote chhunga hman hi harsatna lian tak ni lo mah se, mi thenkhat chuan a hnuaia mite hi an tawk thei a ni:
|
| Damdawi dang nena inzawmna | Hei hi a hlauhawm ber a ni. Valerian hian damdawi dang i ei mai thei te nen a inzawm thei a ni. Chuvangin damdawi dang i ei a nih chuan doctor rawn hmasa lovin valerian hi ei ngai suh. |
| Risk bik leh vaukhânna | – Driving leh machinery hman loh tur: Valerian hian muthilh tir thei che a nih avangin car accident hlauhawmna a sang zawk.
|
| Nu naupai, nau hnute petu leh fate | Valerian hi naupai leh nau hnute pe lai tan pawh a tha lo a, naupang te tan pawh a him lo a, a himna tur data a tlem avangin. |
Take-Home Thuchah a ni
- Valerian hi herbal supplement a ni a, mut harsatna leh lungkhamna atan hman thin a ni a, mahse mi zawng zawng tan a thawk dan inang lo.
- Hengte hi damdawi pangngai angin regulated a nih loh avangin quality leh standard chungchangah harsatna a awm thei.
- Valerian hi a dose bik a awm lo a, chuvangin i hman hmain doctor rawn hmasa phawt ang che.
- Valerian hian side effect a thlen thei a, chu chu mutthilh leh lu na te a ni. Chuvangin, a ei lai hian lirthei khalh emaw, machinery emaw hmang suh.
- A pawimawh ber: Valerian hian damdawi dang i ei theih (a bik takin mutthilh tir thei) leh zu nen hlauhawm takin a inzawm thei a ni.
- Hei hi nu naupai, nau hnute petu leh naupang tê tê tan chuan a ṭha lo tak zet a ni.
- "Natural" tih thumal hian bum suh. Eng supplement pawh i hman hmain a hre chiangtu, i doctor ang chi te nen inbiakna neih hmasak phawt a finthlak ang.
Valerian, mut theih lohna, thingtlang damdawi, lungkhamna, mut harsatna
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