Zan mut tha tak neih tumin i bei em? I tossing leh turning a, chawlh hahdamna chu i hmuh theih loh ang maiin i inhria em? A nih loh leh, lungkhamna leh lungkhamna nasa tak i hmachhawn tawh mai thei em? Hetiang hun lai hian mi tam tak chuan, "He thil hi paltlang tur hian thil pangngai tak ka tum mai tur a ni," tiin kan ngaihtuah thin. Hei hi Valerian ( Valerian ) tih hming i hriat theih hun a ni fo thin. I thian pakhatin a rawn rawt a ni mai thei, online-a sawi i hmu pawh a ni mai thei. Vawiin hian Valerian hi eng nge a nih tak tak tih te, a hlawk tak tak em tih te, eng risk nge i hriat tur tih te i sawiho ang.
Valerian hi eng nge ni tak tak?
A awlsam zawngin Valerian hi thlai a ni. Damdawi lamah chuan he thlai zung hi hman tlangpui a ni. Kum sâng tam tak chhûng chu Europe leh Asia rama mite chuan mutpui nân leh rilru tihmuangtu atân an hmang tawh a ni. Tunah chuan khawvel hmun hrang hrangah mi tam tak chuan mut harsatna ( mut theih lohna ) leh lungkhamna ( lungkhamna ) damdawi atan an hmang thin. Kan ramah chuan hengte hi damdawi dawrah herbal supplement ( supplement ) angin i hmu thei a ni.
Engvangin nge miten Valerian hi an hman?
Miten Valerian lam an pan chhan ber chu pahnih a ni.
Mut harsatna (Insomnia) .
Zirna engemaw zatah chuan Valerian hian mi thenkhat mut harsatna nei te chu a pui thei tih a tarlang. Mut tha zawk, thuk zawk neih theihna tur leh vawi khat i mut veleh mut chak zawka i mut theih nan a pui thei niin an ngai. Mahse, mi zawng zawng tan a thawk dan inang em tih erawh chu thutlukna mumal tak a awm lo. Mi ṭhenkhat tân thilmak a ti thei a, mi ṭhenkhat chuan danglamna engmah an hmu lo mai thei.
Lungkhamna leh Stress
Valerian hian lungkhamna chhinchhiahna tihtlem a pui em tih chungchanga scientific evidence chu a inmil lo deuh a ni. Zirna thenkhatah chuan hlawkna tlemte a awm thei tih an sawi laiin, a thatzia chiang taka finfiah nan zirchianna tam zawk neih a ngai a ni.
Chuvangin, lungkhamna nasa tak emaw, rilru hahna nasa tak emaw i neih chuan, Valerian ang thil hi mahni chauha tih tum ai chuan, i doctor nena inrawn hi a tha ber fo.
Valerian hi engzat nge hman tur?
Hei hi zawhna tam ber a ni. Valerian tan hian standard dose siam a ni lo .
Insomnia chungchanga zirchiannaah chuan 400mg leh 600mg inkar, mut hma darkar hnih vel ei thin chu hman a ni ber.
Mahse, hetah hian thil pawimawh ber chu heng thil siamte hi standard damdawi angin sorkarin a khauh taka a tih loh avangin Valerian extract concentration leh quality hi brand hrang hrangah a inang lo hle thei a ni. Chuvangin hman i ngaihtuah a nih chuan nangmah chauhin thutlukna siam ngai suh. I doctor nen inbia la, an kaihhruaina zawm rawh.
Hei hi ei leh in hmangin natural takin ka hmu thei ang em?
Ni lo, Valerian hi thlai zung a ni a, nitin kan ei thei thei leh thlaiah te hmuh tur a ni lo. Thil siamtu thenkhat chuan ei leh inah Valerian tlemte chauh hi flavoring agent atan an hmang mai thei a, mahse chutiang atanga damdawi lama hlawkna engmah i beisei thei lo.
Valerian ei hian eng hlauhawmna nge a neih? (He section hi a pawimawh hle!)
Thil pakhat chu "natural" emaw "herbal" emaw tia vuah a nih vang mai mai chuan 100% a him tihna a ni lo. Hei hi Valerian-a tan pawh a hman theih. I hman hmain heng hlauhawmnate hi i hriat chian a ngai a ni.
| Risk/Side Effect category hrang hrangah a awm | Details leh I Hriat Turte |
|---|---|
| Side Effect awm tlangpui | Hun rei lote hman chhunga enkawl theih anga ngaih a nih tlangpui laiin, mi thenkhat chuan a hnuaia mite hi an tawng thei a ni:
|
| Ruihhlo nena inzawmna (Drug Interactions) te | Hei hi a hlauhawm ber a ni. Valerian hian damdawi dang i ei lai nen a inzawm thei a ni. Chuvangin damdawi dang i ei a nih chuan Doctor rawn hmasa lovin Valerian ei loh tur a ni. |
| Fimkhur tur bik | – Motor khalh leh machine rit tak tak hman loh tur: Valerian hian mut a siam avangin accident thlen theihna a sang hle.
|
| Naupai leh Naupai lai Hmeichhia & Naupang | Safety data a tlem avangin Valerian hi naupai, nau hnute pe lai, naupang tê tan pawh hman a ni lo. |
Take-Home Thuchah a ni
- Valerian hi herbal supplement a ni a, mut harsatna leh lungkhamna atan hman a ni a, mahse mi zawng zawng tan a thawk tha lo.
- Heng products te hi standard medication angin regulated an nih loh avangin quality leh potency chungchangah ngaihtuahna lian tak a awm thei a ni.
- Valerian hi standard dose a awm lo a, chuvangin i hman hmain doctor rawn hmasa phawt tur a ni.
- Valerian hian side effects a thlen thei a, chu chu mutthilh leh lu na ang chi a ni a; a ei hnuah lirthei khalh emaw, machinery hman emaw loh tur.
- A pawimawh ber: Valerian hian damdawi dang (a bik takin sedatives) leh zu nen hlauhawm takin a inzawm thei a ni.
- Hmeichhe naupai, nau hnute petu, naupang tan pawh a tha lo.
- "Natural" tih thumal hian min hruai sual suh. Supplement eng pawh i ei hmain professional, i doctor ang chi nen inbiakna neih hi a finthlak ber fo.
Valerian, Valerian, Insomnia, Insomnia, herbal damdawi, lungkhamna, mut harsatna
