A châng chuan nilengin hna thawkrim taka zan lama i mut chuan i muhil thei lo mai mai ṭhin a ni lawm ni? I lu a inher a, i taksa chu a chau a, mahse mut erawh a lo thleng dawn lo chauh. Hetiang hunah hian mi tam tak chuan chamomile tea lum no khat in hian i rilru leh taksa tan hahdamna mak tak a pe thei niin an sawi. Hei hi thawnthu mai a ni lo, he pangpar te tak te hian hriselna atan hlawkna nasa tak a nei tak zet a ni. Chuvangin vawiinah hian chamomile hi eng nge a nih, kan hriselna atan eng hlawkna nge a neih, kan hman huna kan fimkhur a ngaih thute han sawi ila.
Chamomile chu eng nge ni?
A awlsam zawngin sawi ila, chamomile hi pangpar te tak te, damdawi tha tak nei a ni. Kum sang tam tak chhung chu miten natna chi hrang hrang enkawlna atan an lo hmang tawh a ni. A dik tak chuan Europe ram hmun thenkhata lo thang lian tak a ni. A chi hnih a awm a, chungte chu German chamomile leh Roman chamomile te an ni.
Tunah chuan chamomile chi hrang hrang kan hmu thei a.
- Tea: Hei hi hmanraw lar ber a ni. Chamomile pangpar hring hmanga siam tea a ni. Khawvel hmun hrang hrangah ni khatah chamomile tea cup maktaduai khat chuang an in thin niin an sawi.
- Oil leh Cream: Chamomile pangpar atanga essential oil hmanga siam ointment hi vun natna leh hliam tan hman a ni.
- Capsules: Capsule angin a awm bawk a, supplement angin ei theih a ni.
- Inhalation: Mi thenkhat chuan rilru hahdamna an neih theih nan he hriak rimtui hi an thawk chhuak thin.
He pangpar te tak te hian eng thil mak tak nge a neih?
He pangpar te tak te hian hlawkna tam tak a nei a, a chhan chu a chhunga chemical component 120 chuang a awm vang a ni. Chumi awmzia chu hei hi thlai mai a ni lo va, kan taksa active taka nghawng thei thil tam tak a nei tihna a ni. Damdawi ang maiin.
A bik takin a nei:
- 28 terpenoids a ni
- 36 flavonoids a awm a
- leh compound dang 52 te a awm bawk
Heng compound thenkhat hian antimicrobial property an nei a , chu chu bacteria ang chi microorganisms te an do thei tihna a ni. Mi dangte chuan antiseptic property an nei a, chu chu microorganisms lo thang lian zel chu an titawp tihna a ni .
Chûng miziate aṭanga hlawkna kan hmuh berte chu engte nge ni tih i lo en ang u.
| Chhawr tangkai | Engtin nge chu chu a lo thlen a, engtin nge kan tan a pawimawh? |
|---|---|
| Kawng na leh hmui natna tihziaawmna | Chamomile hian a tidam thei a, hmui ulcer, gingivitis, leh canker sores te a tidam thei a ni. Hemi atan hian chamomile awmna hmui silna hi hlawhtling takin an hmang thin. |
| Digestive system hriselna | I pum a khat a, indigestion i nei tih han ngaihtuah teh. Chamomile tea in hian kan chaw ei kawng chhunga mucous membrane te chu a ti reh a, harsatna tam tak, lungphu, ril\am, chaw ei kham, luak chhuak, leh rilru hahna te a\angin a tidam thei a ni. |
| Hliam damna ti chak | Vun hliam dam zawi zawia awm, chickenpox ang chi natna avanga blisters, leh boils i neih chuan chamomile powder emaw cream emaw i hnawih thei a ni. Hliam a dam thuai theih nan a pui thei a ni. |
| Zan mut nuam tak pek | Hei hi mi tam takin an hriat hlawkna a ni. Chamomile tea leh essential oil te hi mut theih lohna enkawlna atan an hmang fo thin. Natural sedative effects a neih avangin rilru a ti thlamuang a, awlsam zawka mut theih nan a pui bawk. |
Chamomile hman huna fimkhur tur thil
Chamomile hi a tlangpuiin tea atana ei thin zat ah chuan a him lo. Amaherawhchu, thil dang zawng zawng ang bawkin kan hriat chian ngai thil engemaw zat a awm.
A tlem hle nachungin, a then phei chuan hlauhawmna engemaw zat a awm thei. Tlem i fimkhur a ngai a, a bik takin heng category-a tel i nih chuan.
1. Daisy chhungkaw allergy nei te
Daisies, chrysanthemums, marigolds ang chi pangpar allergy i neih chuan chamomile allergy i nei tam zawk. Hei hi a tlem hle nachungin mi thenkhat chuan anaphylaxis an vei thei a ni.Allergy na tak tak pawh a awm tih an sawi. Chuvangin pangpar allergy i neih chuan hei hi i hman hmain ngaihtuah nawn leh hmasa phawt tur a ni.
2. Nu naupai leh nau hnute pe mek
Naupai leh hnute pek laiin chamomile hman a him leh him loh chungchangah scientific data a la tling tawk lo. Chuvangin heng hun chhung hian doctor rawn hmasa lovin hman loh a tha ber.
3. Damdawi thenkhat hmang thinte
Hei hi thil pawimawh tak a ni. Chamomile hian damdawi thenkhat nen a inzawm thei a, a bik takin:
- Cyclosporine: Taksain organ transplant a hnawl loh nan damdawi pek a ni.
- Warfarin: Thisen tithianghlimtu a ni a, thisen zam a veng.
Heng damdawi te hi i ei a nih chuan chamomile tea i in hmain i doctor i biak ngei ngei tur a ni, i hman dun chuan beisei loh takin side effect a thlen thei a ni.
Engtin nge ka hman ang a, engzat nge ka hman ang?
Chamomile products hi a inang lo em em avangin "hetiang zat hi hman tur a ni" tih hi set dosage a awm lo. Mahse, hman tlanglawn thenkhat chu hetiang hi a ni:
- Capsule angin: Ni khatah vawi khat emaw vawi hnih emaw (1000mg thleng) ei tur a ni a, ni khatah vawi khat atanga vawi li ei tur a ni. Mahse, hei hi i doctor-in a rel tur a ni.
- Tea angin: A tlangpuiin ni khatah cup khat atanga cup li vel in hi a him. Chamomile tea bag emaw pangpar hring thenkhat emaw chu tui lum cup khatah minute 5-10 vel i thun thei a, khuh la, a lum deuh hnuah i in thei bawk. I duh chuan sugar emaw sweetener emaw tlem tal i dah thei bawk.
Take-Home Thuchah a ni
- Chamomile hi natural remedy a ni a, mut, chaw ei leh vun lama harsatna tenau te tan a pui thei a ni.
- A tlangpuiin tea atana hman a him a, mahse daisies ang chi thila allergy i neih chuan fimkhur hle ang che.
- Nu naupai leh nau hnute pe mekte chuan damdawi lam thurawn tel lova chamomile hman loh tur a ni.
- A pawimawh ber: Damdawi dang, a bik takin thisen tithianghlimtu Warfarin ang chi i ei a nih chuan chamomile i hman hmain doctor zawt hmasa phawt ang che.
- A bul tan tirh hian tlemte (e.g., tea no khat) atanga tan la, i taksa a nghawng dan en hi a finthlak hle.
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