Dawr chhunga an awm laiin cherry sen mawi tak tak, eng mawi tak tak hmuh chu tu nge duh lo ang? Heng cherries, kan ei duh zawng zawngte hi chawhmeh tui tak mai a ni lo. Heng thei te te chhungah hian i hriselna atana thuruk hlu tak tak a awm a. Chuvangin vawiinah hian heng cherry tui tak takte hian kan taksa tana hlawkna mak tak tak an neih dan hi han sawi ila.
I en hmasa ang, he cherry hi eng nge ni?
A awlsam zawngin sawi ila, cherry hi thei te tak te, a chhungah lung khauh tak nei a ni. An rawng leh a thlum chi hrang hrang an awm. Mahse chi hnihah then theih a ni a, chungte chu sweet cherries leh sour/tart cherries te an ni.
- Sweet cherries: Hengte hi a tui zawk a, a thlum lo zawk bawk. Hei hi dawr atanga kan lei tlangpui chi a ni.
- Sour cherries: A hming ang bawkin hengte hian a thlum a thlum hle. Cake, jam leh pie siam nan an hmang fo thin.
Cherry thing hi a tlangpuiin khaw lum hmunah an thang tha hle a, chuvangin khawvel hmun hrang hrangah kum khat chhunga hun hrang hrangah cherry hi an la khawm thin. Khawi hmunah pawh an lo thang emaw, engtin nge an ei emaw pawh nise, cherry hi i ei leh in inthlau takah chuan a tui leh eitur tha tak a ni.
Cherry chi hrang hrang a awm em?
Ni e, cherry chi hrang hrang 900 chuang a awm tih i hriat chuan mak i ti mai thei! Mahse heng chi tlemte chauh hi kan hmu a, kan ei fo thin. Eng nge an nih i han thlir teh ang.
| Cherry chi khat a ni | Hrilhfiahna |
|---|---|
| Bing | Hengte hi sweet cherry chi hrang hrang zingah chuan a lar ber pawl an ni. An rawng chu a sen dum a ni a, a thlum chu a thlum deuh a, a hmin deuh bawk. Ei tur tui tak an ni mai. |
| Rainier a ni | Hetiang cherry chi hi golden yellow leh red mix a ni a, a tui hle. Mahse, a chin a harsat deuh avangin hmuh tur a awm lo. |
| Cherry dum a ni | He cherry thlum tak, vun dum dum hi pie, jelly leh in tur siam nan an hmang nasa hle. |
| Maraschino cherry a ni | Ice cream leh cake chungah chuan dark red, syrupy cherry te kha i hre reng em? Chu chu an nihna chu a ni. Mahse hengte hi humhalh nan sugar leh artificial color hmanga siam a nih avangin sugar content a tam hle. |
| Cherry vawt tak tak | Heng dried cherries te hi rei tak chhung dahkhawm theih a ni. A thlum leh a nutrition pawh a intensified vek. Cake, yogurt, leh salad-a dah tur chuan an tha hle. |
Cherry ei hian kan taksa tan eng hlawkna nge a neih?
Cherry thar hi super fruit a ni a, vitamin leh mineral tam tak a pai a ni. Chung zingah chuan vitamin C hi a pawimawh zual hle. Vitamin C, a nih loh leh ascorbic acid hian kan taksain iron a hip lut a, collagen a siam a, chu chuan kan vun a ti hrisel a, cell te chu a chhiat loh nan a veng bawk.
Chu mai ni lovin, hlawkna dang tam tak a awm.
Exercise zawh hnua taksa ruh natna atanga chhanchhuahna
Exercise regular tak i nih chuan a tuk zingah taksa ruh natna i neih chuan a ti thinrim zia i hre tawh ngei ang. Research atanga a lan dan chuan tart cherry tlemte ei emaw, nitin a tui in emaw hian he natna hi a tiziaawm thei a ni. Hei hi marathon ang chi workout nasa tak neih hnuah a dik hle.
Cancer laka invenna atan a pui thin
Kan taksaah hian chronic inflammation hian cancer cells a siam thei a, a lo thang lian thei bawk. Cherry-a antioxidant chak tak takte hian he inflammation hi a tiziaawm thei a ni.
Zirna thenkhatah chuan cherry-a polyphenols ang chi phytochemicals te hian cancer cells te than dan tur control theihna an nei thei tih an sawi bawk. Mahse, hei hi finfiah tur chuan zirchianna neih belh a ngai a ni.
Thinlung hrisel tak neih nan
Cherry hi thinlung thian tha ber a ni a, a chhan chu polyphenol antioxidants a tam avangin . Chungte chuan kan thinlung cell te chu a chhiat loh nan a venghim a ni. Zirchianna lian tak pakhatah chuan cherry ang chi, polyphenol tamna chaw ei thinte chuan lung natna vei an tlem zawk tih hmuhchhuah a ni.
Cherry hian mineral potassium a pai tam hle bawk a, hei hi thisen sang control nan leh heart function hrisel tak neih nan a pawimawh hle.
Cherry hian eng nutritional value nge a neih?
Cherry thar hian vitamin leh mineral a pai tam hle. Entirnan, sweet cherry gram 100 ah hian vitamin C milligram 10.4 vel a awm a, chu chu ni khata kan mamawh vitamin C 14% vel a ni.
Chu bakah, cherry hi a tha hle bawk:
- Vitamin B6 a ni
- Potassium a ni
- Magnesium a ni
- Fiber a ni
Pited sweet cherries cup khat (gram 150 vel) hian nutritional value a neih dan hi han thlir ila.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 97 a ni |
| Protein a awm a | 2 gram a ni |
| Thau | Gram 1 aia tlem lo |
| Carbohydrates a awm bawk | 25 gram a ni |
| Fiber a ni | Gram 3 a ni |
| Chini | 20 gram a ni |
Cherry ei hian heng thilte hi fimkhur hle ang che
Cherry ei huna hriat reng tur pawimawh ber chu ei hmain uluk taka silfai hi a ni , a chhan chu chin laia hman thin pesticides te hi vunah a awm reng thei a ni.
Thil dang chu cherry pits a ni. Cherry pit-ah hian a pianphungah chuan chemical tha lo tak cyanide hi a tlem hle. Mahse, hlau suh.. Cherry khur chu hriat loha ei chuan harsatna a thlen lovang. A chhan chu chhiatna thlen tûr chuan cherry khur ṭha tak tak, hrual ṭha tak tak tam tak i ei a ngai dâwn a ni . Chuvang chuan cherry i ei dawnin khur chu la chhuakin paih mai a tha ber. Cherry khur chi hrang hrang chu chew leh ei ngai suh. Hemi chungchangah hian lungkhamna emaw rinhlelhna emaw i neih chuan doctor nen inbiakna neih a tha ber.
Cherry ei tur chi hrang hrang a awm.
Cherry tha i thlan dawnin a hnah dum hring hring leh a rah nghet leh dum nei thlang rawh. A rah a dum poh leh a thlum zawk ang.
Cherry ei mai bakah hian kawng tui tak tak dang tam takin i eitur ah i dah tel thei bawk.
- Oats emaw granola emaw nena yogurt-ah cherry piece thenkhat dah tum ang che.
- Frozen cherries, banana, yogurt, leh bawnghnute tlem te te dah la, smoothie tui tak siam rawh.
- I salad siamnaah emaw, trail mix-ah emaw cherry hring thenkhat dah la.
- Muffin siam dawnin blueberries chu cherry hmanga thlak tum ang che. Cookie siam dawnin prunes chu dried cherries hmangin thlak thin ang che.
- Cherry chu onion leh tomato nen chop-in sambol chi thar i siam thei bawk.
Take-Home Thuchah a ni
- Cherry hi thei tui tak mai a ni lo va, eitur tha tak, vitamin C leh potassium ang chi nutrient hlu tak tak nena khat a ni.
- Cherry hian exercise zawhah taksa ruh natna a tiziaawm thei a, thinlung hriselna a vawng reng thei a, natna thenkhat lakah pawh a veng thei bawk.
- Cherry ei hmain uluk takin silfai thin ang che. Thlai pakhat i ei palh a nih chuan lungngai suh, mahse a chi chu ei loh tur a ni.
- Cherry thar, a vawt emaw, chaw chi hrang hranga dah emaw pawh i ei thei. I hriselna chungchangah harsatna i neih chuan i doctor nen inbia fo ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh