Heng nut te tak te te hian an thil neih mak tak tak te hi! (Hazelnuts) - kan hre chhuak ang em?

Store kan kal hian nut chi hrang hrang kan hmu vek tawh. Cashew, peanut, leh almond ang bawkin hazelnut pawh hi nut chi khat tui tak leh hrisel tak a ni. Chocolate nen i ei tawh mai thei. Ball te tak te ang mai, marble lian tak ang maia lian an ni. Raw an ei chuan ‘chili’ coating neiin crunchy texture an nei thin. Mahse heng nut te tak te chhunga hriselna atana hlawkna thup hi a pawimawh lo hle. Chuvangin vawiin hian heng nut mak tak tak hazelnut an tih te hi kan taksa tan a tha em em tih hi han sawi ila.

Hazelnut hian hriselna atana a thatna ber berte chu engte nge ni?

Hazelnut hi chawhmeh tui tak mai a ni lo. Plant-based protein kan hmuh theihna tur leh kan taksa chakna tichaktu tha tak an ni. Heng bakah hian hlawkna dang tam tak an nei bawk. A hlawkna berte han thlir ila.

1. I thinlung a hrisel theih nan a pui

Ngaihtuah teh, kan thinlung hi kan taksaa engine ang mai a ni. Chuti a nih chuan enkawl that hi engtiang chiahin nge a pawimawh? Hazelnuts hi Omega-3 fatty acids tamna ei tur a ni a . Heng Omega-3 te hi thinlung thian tha ber ang an ni. Research atanga a lan dan chuan thinlung natna hlauhawmna tihziaawmna kawngah theihna mak tak an nei a ni.

Chu mai pawh ni lovin, hazelnut-ah hian antioxidant chak tak tak a tam hle a ni . A awlsam zawngin, heng antioxidant-te hian kan taksaa cell-te chhiatna, chu chu oxidative stress -te tihchhiatna chu a ti tlem a ni. He oxidative stress hi hypertension ang chi natna thlentu a ni. Hazelnut-a phenolic compound awm hian kan taksaa cholesterol tha lo level a tihziaawm bakah taksaa a tul lo taka inflammation a control bawk. Heng zawng zawng hi a lo inzawm khawm chuan kan thinlung a hlim a, a hrisel bawk.

2. Cancer vei theihna tihziaawmna atan a pui thei

Cancer tih thumal hian min ti hlauhawm hle. Kan sawi tawh ang khan oxidative stress sang hian cancer chi hrang hrang vei theihna a tipung thei a ni. Hazelnut-a awm manganese superoxide dismutase ang chi antioxidant enzyme hian he oxidative stress hi a tihziaawm thei a, cancer hlauhawmna a titawp thei bawk.

Tin, hazelnuts hian chemical compound proanthocyanidins , cancer hlauhawmna a tihziaawm theih nia rin a ni. Test-tube leh rannung zirchianna atanga a lan dan chuan heng compound te hian cancer chi thenkhat venna leh enkawlna kawngah a pui thei a ni. Mihringah hian heng nghawngte hi a inang em tih hriat nan zirchianna tam zawk neih a ngai a, mahse heng thil hmuhchhuah hmasa berte hi beisei awm tak a ni.

Hazelnut-a nutrition awm zat hi han en ila.

Hazelnut hian cholesterol a pai lo tak zet a ni. Chu ai chuan Omega-3 ang chi thau hrisel tak tak an nei zawk a, chu chu thinlung tan a tha hle. Chungte chuan kan taksaah chakna tha tak a pe a.

Hei bakah hian hazelnut hi vitamin leh mineral dahkhawmna hmun a ni. An chhunga thil awmte chu hetiang hi a ni:

• Vitamin E a awm a
• Thiamine (vitamin B1) tih a ni.
• Magnesium a ni
• Dar
• Manganese a ni
• Vitamin B6 a ni
• Folate a ni
• Phosphorus a ni
• Potassium a ni
• Zinc (Tuttanagam) a ni.

Heng zawng zawng hi kan taksaa thil kalphung hrang hrang atan a pawimawh hle.

I tana tha a nih avangin i duh ang zat ei chu a pawi em? - A tam lam i fimkhur ang u!

Hei hi thil pawimawh tak a ni. Hazelnut ang chi nut hi 80% vel a thau a ni. Heng zinga a tam zawk hi thau hrisel tak ni mahse, thau gram khatah hian carbohydrates emaw protein emaw gram khat aiin calorie a tam zawk tih hriat reng a pawimawh.

Chumi awmzia chu, hazelnuts bunch khat i ei chuan i taksaah calorie tam tak i dah belh thei a, i hriat loh pawhin i dah tel thei tihna a ni. Chuvang chuan i ei tam danah fimkhur a pawimawh hle. A tha ber chu vawi khata hazelnut packet khat ei ai chuan ni khata i mamawh zat teh chhuah hi a ni a, chu chu cup te tak te ang chi hi a ni. Tichuan he chaw tha tak hi control nen i ei thei ang.

Thil dang pakhat chu heng nut te hi sugar, chocolate emaw chi emaw nasa taka khuh a nih chuan hriselna atana a thatna chu a bo thei a ni. Hazelnut hi a hriselna atana tha i ei a nih chuan a theih ang anga chocolate leh salted te hi hlat tum la, a natural form-ah ei rawh.

Engtin nge i ei leh in ah hazelnuts hi i dah tel ang?

Hazelnut thar hi a hmin a, a chhunga a kernels ei hian a raw ei theih a ni. Mahse nitin chaw eiah pawh i dah tel thei bawk. Hei hian dish-ah hian flavour leh nutrition danglam tak a belhchhah ang. Hazelnut hi chocolate, theipui, banana, leh caramel ang chi thil nen a inmil hle.

Hazelnut hmanga i siam theih tur chaw tui tak tak thenkhat chu hetiang hi a ni:

• Biscuit leh cookies te pawh a awm
• Chhangphut chi hrang hrang
• Muffins te pawh a awm
• Fruit cake a ni
• Brownies a ni
• Salad (a then phel theih a, a chungah theh theih) .
• Soup chi hrang hrang
• Kan oatmeal porridge emaw yogurt emaw ah pawh tlem tal i dah thei bawk.

I ei leh in-a hetiang thil dah belh chungchangah hian ngaihtuahna i neih chuan, a bik takin damdawi lam harsatna dang i neih chuan, i doctor nen inbiakna neih a tha ber.