Gym emaw spa emaw i tlawh tawh a nih chuan ‘Infrared Sauna’ tih hi i hre tawh ngei ang. Tunlai hian hriselna leh fitness lama tui tam tak zingah he thupui hi a lar hle. Ṭhenkhat chuan hriselna atana ṭhatna mak tak tak a nei niin an sawi. Chuvang chuan tunah chuan in lamah pawh hetiang sauna hi i lei thei tawh ang. Chuvangin vawiin hian he Infrared Sauna hi eng nge a nih tak tak tih te, a hlawkna nia a sawi zawng zawng a nei tak tak em tih te, i hman dawn a nih chuan i hriat tur te hi han sawi ila.
Infrared Sauna tih hi eng nge ni? Sauna pangngai nen a danglam em?
A awlsam zawngin sawi ila, sauna hi kan core body temperature tihsan nan a ni. Chutianga kan lum chuan kan thawmhnaw a chhuak a, kan heart rate a sang a, kan vunah thisen tam zawk a pump lut thin. Hei hi kan taksain chhungril atanga pawn lam atanga a lum tum ang mai a ni. Hetiang kalphung hi exercise kan tih huna thil thleng nen a inang a, hriselna atan hlawkna a nei nia rin a ni.
Mahse, i hriat lar traditional sauna leh he Infrared Sauna hi a danglamna lian tak a awm.
- Traditional sauna : Room tenau takah i lut ang a, a chhunga heater chuan room pumpui boruak a ti lum vek ang. Chu boruak lum chuan i taksa a ti lum a, a ti hah bawk. Chung zingah chuan a lumna chu 80-100 degree Celsius (200 Fahrenheit vel) a ni thei.
- Infrared Sauna: Hei hi thawnthu danglam tak a ni. He sauna hian infrared light a hmang a, chu chu kan mit hmuh theih loh a ni. He light rays hian i taksa a rawn deng nghal a, i taksa tissue te chu a chhung atang hian a ti lum a ni. Chumi awmzia chu i taksa chu direct-in a ti lum a, i chhehvel boruak a ti lum lo. Chuvangin sauna pangngai aiin a lumna a hniam zawk. Mi tam takin khaw lum nasa tak tuar harsa an tih avangin he infrared sauna hi a nuam zawk a, a hahdam zawk bawk.
Tunah chuan infrared sauna hi chi hrang hrang a awm tawh a. Blanket i ha thei a, in lama i dah theih cabin te te, pawn lama i dah theih te, leh awlsam taka i kal kual theih tur portable te pawh a awm bawk.
Chûng ang mizia ṭha chu a awm tak tak em? Thudik leh dik lo i thliar hrang ang u.
Thil lar dang ang bawkin Infrared Sauna chungchang hi thuthang a awm a. Heng zawng zawng hi science lamah engzat nge a dik tih i lo en ang u.
Story 1: I taksa rihna a tlahniam thei!
Mi tam tak chuan taksa rihna tihtlem nan a pui niin an sawi. Zirchianna tenau pakhatah chuan sauna hmang fo thinte chuan taksa thau engemaw zat an hloh tih hmuhchhuah a ni. Hei hi taksa lumna sang hian workout tha tak ang bawkin nghawng a neih vang pawh a ni thei.
Mahse, hei hi hre reng ang che. Sauna hian taksa rihna tihtlem a puih vang mai mai chuan taksa rihna tihtlem dan awmchhun emaw, tha ber emaw a ni tihna a ni lo. Sauna vang a ni tih finfiahna tur scientific evidence a awm lo. Chuvangin sauna hman mai mai, exercise leh ei leh in inthlau tak neih loh chuan i taksa rihna tihtlem beisei suh.
Thuziak 2: Detoxification!
Hei hi thawnthu lian dang chu a ni. " Detoxing " tih awmzia chu taksaa toxins awmte chu thawmhnaw hmangin a chhuak tihna a ni. Hei hi a ngaihnawm viau laiin, a thawnthu tak tak erawh chu a danglam deuh hlek thung.
Kan taksa hian liver leh kidney ang chi organs a nei a, chu chuan taksa atanga thil duh loh leh toxins te chu a pianphungah a paih chhuak thin. Hetiang kalphung hi a thleng reng a ni. Chuvangin, mi hrisel chuan "detox" tur chuan sauna-ah a bik takin kal a ngai lo. Vawi tam tak chu "detox" tih thumal hi marketing gimmick atan an hmang thin.
Zirna thenkhatah chuan chemical tha lo tak tak ei thin damlote tan sauna hman hian hahdamna engemaw zat a hmu a, mahse mi hrisel pangngai tan chuan sauna atanga "detox" lian tak beisei a harsa hle.
Chuti a nih chuan Infrared Sauna hian hriselna atana a thatna tak tak chu engte nge ni?
Weight loss leh detoxification hlawkna bakah hian infrared sauna hman hian hriselna atana hlawkna tak tak, scientifically proven tak tak a nei a ni. Hengte hi enkawlna dang atan pawh hman theih a ni.
| Hriselna lam hawi | Hlawkna/enfiahna |
|---|---|
| Lung leh thisen kalna (Cardiovascular system) a ni | Zirna thenkhatah chuan sauna hmang fo thinte hian thisen sang an vei tlem zawk tih hmuhchhuah a ni a , congestive heart failure vei te tan pawh symptoms a ti tha tih hmuhchhuah a ni bawk |
| Thluak lam (Lungs) . | Zirchianna thenkhatah chuan sauna hman hian natna hrik pneumonia vei theihna a ti tlem a, Asthma symptoms a ti reh bawk. |
| Natna enkawl dan tur | Osteoarthritis , rheumatoid arthritis, leh fibromyalgia ang chi natna avanga natna tihziaawmna turin a pui thei a ni. Tension headaches atanga chhanchhuahna a pe tih hmuhchhuah a ni bawk . |
| Immune System a ni | Sauna hman fo hian taksa hriselna a tichak a, khawsik ang chi natna laka invenna atan a pui thei a ni. |
| Relaxation neih a ni | Sauna-a hun hman chu a hahdam hle thei a, chu chuan lungkhamna, lungkhamna , leh lungngaihna tihziaawmna kawngah a ṭanpui thei a ni. |
Infrared sauna hman huna hriat reng tur thil
Infrared sauna hman i ngaihtuah a nih chuan him taka hman a pawimawh hle.
- Tlemte atanga tan: A vawi khatnaah chuan inbualnaah rei lutuk suh. Temperature hniam (45°C vel) atanga tan la, chutah chuan rei vak lo, minute 5-10 vel awm rawh. I taksain a hman thiam ang zelin hun hi tipung zauh zauh rawh.
- I hun tihtlem : I fit hle a nih pawhin vawi khatah minute 30 aia tam treadmill-ah awm suh. Kar khatah vawi thum emaw vawi li emaw aia tam hman hian i taksa a tichhe thei a ni.
- Tui in tam: Sauna-ah i thawmhnaw a tam hle. Chumi awmzia chu taksa a\angin tui leh chi (salts) a bo tihna a ni. Chuvangin sauna kal hma, kal lai leh kal zawhah tui tam tak in thin ang che. A theih chuan electrolyte nei in tur in a tha zawk. Zu in ngai suh.
- I tih zawh chuan shower la rawh:Sauna zawhah shower la la, i taksa sil rawh. Hei hian vun chunglama thil lo lutte chu taksaah a lut leh lova, thawmhnaw nen a paih chhuak thei dawn a ni.
Infrared sauna hman avanga tute nge hlauhawm thei?
Infrared sauna hi a tlangpuiin him ni mahse, mi thenkhat tan chuan a tha lo mai thei. A hnuaia dinhmunte hi i neih chuan sauna hman loh a finthlak ang:
Khawngaihin hre reng ang che: Sauna i hman hmain doctor rawn hmasa phawt a pawimawh a, a bik takin damdawi lam harsatna i neih chuan.
- Multiple Sclerosis (MS) ang chi natna: Hetiang nervous system natna nei te hian taksa lumna sang hi an tuar thei lo.
- Naupai lai: Taksa lumna sang, a bik takin naupai thla tir lamah chuan nausen pum chhunga naute tan a chhiat phah thei a, nau piangsualna a thlen thei bawk.
- Mipa fa beisei mekte: Temperature sang chuan sperm count a ti tlem thei.
- I damloh hunah: Khawsik, khuh leh khawsik i neih chuan sauna-ah kal loh tur a ni. I dam kim hnuah chauh kal rawh.
Hriselna lama tanpui nan sauna hman i duh chuan i doctor nen inbia hmasa phawt ang che. I enkawlna i dawn tawhte bakah hian tih a tha em tih chu a rel thei a ni.
Take-Home Thuchah a ni
- Infrared sauna hian infrared light hmangin taksa chu direct-in a ti lum a, boruak a ti lum lo. Hei hian mi thenkhat tan a nuam zawk a ni.
- Weight loss leh detoxification chungchang sawi hi a sawi uar lutuk fo thin. Chu aia hriselna lama hmalakna tha zawk a awm.
- Sauna hman hian thinlung hriselna, thisen sang, natna thenkhat, leh rilru hriselna atan hlawkna tak tak a nei thei a ni.
- Sauna i hman chuan hun rei lote atanga tan fo la, tui tam tak in la, i hun pawh tihtlem fo ang che.
- Damdawi lam harsatna i neih emaw, naupai emaw, hriselna lama harsatna dang i neih chuan sauna i hman hmain doctor rawn hmasa phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh