Colon Cleanse hi a tha tak tak em? - I Hriat Tak Tak Tawh Rawh!

Facebook emaw Internet-ah emaw tea, powder, capsule chi hrang hrang, "taksa detoxify" leh "intestines tifai" tih advertisement i hmu tawh ngei ang. Ṭhenkhat chuan hengte hman hian taksa a ti zawi a, natna vei theihna a ti tlem a, taksa rihna pawh a ti tlem hle niin an sawi. Hei hi ‘colon cleanse’ an ti fo thin. Chuti a nih chuan he colon cleansing hi eng nge ni tak tak? Kan hriselna atan a tha em, a nih loh leh bum kan ni em? Hemi chungchang hi vawiin hian han sawi ila.

A awlsam zawngin Colon Cleanse hi eng nge ni?

‘Colon Cleanse’ tih awmzia chu kan colon, a nih loh leh large intestine chhunga bawlhhlawh awmte silfai chhuah tihna a ni. Hei hi a takah chuan damdawi lama hmanraw hman dan a ni. Entirnan, colonoscopy , chu chu colon chhunga enfiahna test a nih chuan, colon chu tihfai vek a ngai a ni. Tin, chronic constipation nei thenkhat pawh hian doctor enkawlna hnuaia hetiang thil hi an tih hun an nei bawk.

Mahse, buaina chu hetah hian a awm lo. Mi thenkhat chuan heng thilte hi damdawi lam thupek awm lovin an ti thin a, taksa chu "detoxing" an ti thin niin an ngai. Hei hi thil thar a ni lo, hmân lai Greece ram aṭanga lo awm tawh rinna a ni. Hei hi ‘colonic irrigation’ emaw ‘colonic hydrotherapy’ emaw an ti bawk. Hei hi tea chi hrang hrang, powder, capsule in emaw, hmanraw bik hmanga hnute chhunga tui luh emaw hmanga tih a ni.

Engtin nge hei hi i tih? Kawng hnih a awm.

Hei hi kawng lian pahnih hmanga tih a nih lai hmuh theih a ni.

1. Supplement hman dan: Hengte hi powder, liquid, capsule, tea angin a awm thin. Ṭhenkhat chu kâa ei a ni a, ṭhenkhat erawh chu enemas anga pek a ni thung. Hengte hian a tum ber chu colon chhunga thil awmte chu rang taka chhuah tir tura puih a ni. Chûng zîngah chuan laxatives , thinghnah ṭhenkhat, leh enzyme te pawh a tel thei.

2. Colonic irrigation hman dan: 1.1.Hei hi specially trained personnel ten an ti thin. Khumah i mu a, tui tam tak (gallon 16 vel pawh a ni mai thei!) chu i hnute chhunga tube te tak te, pressure hniam taka dah hmangin i colon chhungah a pump lut a ni. Chumi hnuah i pum chu massage a ni. A tawp berah chuan he tui hi i bawlhhlawh nen hian i rilru natna pangngai ang maia pass turin an ti che a ni. A kalphung zawng zawng hi darkar khat vel a ni thei. A châng chuan, tuiah hian thinghnah, coffee, enzyme emaw, probiotics emaw an dah tel ṭhin.

Hei hi a tangkai tak tak em tih thawnthu

Chutianga titute sawi chhuah ber chu ei tur chi hrang hrang ei lohte chu intestine-ah a awm reng a, toxin a siam a, chu chu thisenah a lut ta a ni. Hei hi ‘autointoxication’ an ti a ni. He toxin hian natna chi hrang hrang a thlen niin an ngai a, chung zingah chuan hahna te, lu na te, taksa rihna te, vun lama harsatna te pawh a tel.

Mahse thudik tak chu, autointoxication theory hi kum 100 chuang zet chu medical science chuan a lo tidik tawh a ni . Kan taksa hi bawlhhlawh leh toxins te tha taka paih chhuak thei tura duan a ni. Kan thin, kal, leh kan intestines te hi natural ‘detox’ system a ni.

Chuvangin, he ‘Colon Cle ANS e’ method hmanga hlawkna, entirnan:

• Poison paih chhuah
• Energy a tipung
• Immunity a tipung
• Rihna tihtlem
• Colon cancer vei theihna a tlahniam

Chutiang thil chu scientific basis a awm lo .

Kan intestine hian hetiang tanpuina hi a mamawh tak tak em?

Ni miah lo. I taksa a hrisel chuan a inthiarfihlim dan a thiam. Kan taksa hian nitin chaw ei dan pangngaiin bawlhhlawh a paih chhuak thin.

Chu aia pawimawh zawk chu kan rilru chhungah hian kan hriselna atana pawimawh bacteria tha tak tak a awm a. Hei hi microbiome kan ti a . Heng bacteria tha tak takte hian kan taksa hriselna a tichak a, natna hrik hlauhawm lakah min veng a, colon cancer lakah pawh min veng thei bawk.

Side effect leh risk te chu hre reng ang che.

Hei hi pawi lo mai maiah ngai suh. Hetiang method hian risk lian tak tak a nei a ni.

‘Colon Cleanse’ tih pawh ngaihtuah suh, a bik takin heng hriselna lama harsatna i neih chuan:

• Bowel natna (e.g. Crohn natna, Ulcerative colitis ) .
• Diverticulitis natna a ni
• Intestinal surgery i neih tawh chuan
• Hemorrhoid na tak a awm
• Kal natna
• Lung natna

Hetiang thil i tih hmain doctor nen inbia fo ang che. Internet-a i thil hmuh leh miten an sawi dan a\angin thutlukna siam suh.

Chuti a nih chuan, engtin nge gut health tha tak i neih theih ang?

‘Colon cleanses’ ang chi hmanraw hlauhawm, lem tak takte chu dah bo ila, i colon hrisel taka awm theihna turin thil awlsam tak tak, mahse a hlawkthlak tak tak i tih theih tur a awm.

• Tui tam tak in rawh:Nitin tui tlem in hian i chaw ei kawng a thawk awlsam zawk a, chaw ei kham a veng bawk. I tuihalna a tlem a, i zun chu a sen hring emaw, rawng nei lo emaw a nih chuan tui i in tawk tihna a ni.
• Fiber tamna ei tur: I eitur ah hian thlai, thei, legumes, whole grains, bean, leh lentils ang chi ei tur te dah tel bawk ang che. Fiber hian bawlhhlawh kal awlsamna a siam a, colon cancer hlauhawmna a tihziaawm bawk.
• Exercise: Exercise neih fo hian bowel function a tichak a. Ni khata minute 30 chauh kal pawhin a pui thei a ni.
• Probiotics ei: Heng bacteria tha tak tak te hi kan gut tana tha tak tak te an ni. An pianphungah chuan yogurt, kefir, leh skim milk ang chi ei turah te an awm a ni. Hengte hian kan gut-a bacteria tha population hrisel tak awm reng turin a pui thei a ni.
• Processed meat leh red meat tihtlem: Sausage leh bacon ang chi processed meat leh bawnghnute leh vawk sa ang chi sa sen ei tam lutuk hian colon cancer vei theihna a tipung a ni.
• Screening neih fo rawh: Kum 45 i tlin hnua colon cancer screening test neih dan tur chungchangah i doctor nen sawiho la, i chhungkuaa mi pakhatin cancer a vei tawh a nih chuan hei hi ngaihtuah hmasak i duh mai thei.