Naupai lai hian sauna leh Jacuzzi hman hi a pawi em?

Vawi tam tak chu ni harsa tak tawp lamah emaw, chawlh hahdamna tlemte chauh i mamawh hunah emaw, i rilruah a lo lang thin pakhat chu i taksa tih hahdamna tlem pe turin sauna emaw jacuzzi emaw kal hi a ni. Chu chu thil tha tak a nih tlangpui laiin, naupai i nih chuan i ngaihtuah nawn leh tur a ni. Hei hi a chhan chu he khaw lum lutuk hian nangmah bakah i pum chhunga naute chungah pawh nghawng engemaw zat a nei thei a ni. Mahse lungngai suh, heng hlauhawmnate hi himna atana fimkhurna awlsam tlemte i zawm chuan awlsam takin i pumpelh thei ang. Hemi chungchang hi chipchiar takin sawi ila.

Engtin nge khaw lum hian nu naupai chu a nghawng?

Naupai laiin sauna emaw jacuzzi emaw kal hian i taksa chu a tlangpui aia lumna sang zawka dah tihna a ni. Hetih lai hian i taksa hian hormone inthlak danglamna lian tak a tawk a, chuvang chuan lum lutuk hian side effect na tak a thlen thei a ni.

A awlsam zawngin, hetiang thil hi a thleng thei a ni:

To prevent these symptoms , tui tam tak in la , thawmhnaw \ha tak ha rawh. I la hrisel loh emaw, i la lum lutuk emaw a nih chuan sauna emaw jacuzzi atang hian a rang thei ang bera chhuak la, tui glass khat in la, i lum lutuk ang.

Hei hian nausen pum chhunga naute chu engtin nge a nghawng?

Hei hi kan ngaih pawimawh ber tur chu a ni. Khawsik i neih lai ang bawkin sauna leh jacuzzi hian i taksa lumna chu 38 degree Celsius emaw a aia sang emaw thlengin a tisang thei a ni. Hei hian nangmah chauh ni lovin, i naute pawh nasa takin a nghawng thei a ni.

Zirna thenkhatah chuan taksa lumna sang lutuk, a bik takin naupai thla thum khatnaah hian neural tube defects a awm theihna a tipung tih an hmuchhuak .

A awlsam zawngin, neural tube hi naute thluak leh ruhro (spinal cord) lo thanglian hmasa ber leh pawimawh ber a ni. A chhiat chuan naute thluak emaw, ruhro emaw a tichhe nasa thei hle.

Khawsik atanga lumna emaw, jacuzzi atanga lumna emaw hian nghawng inang a nei em tih sawina tur zirchianna tling lo mah se, engvangin nge a tul lo taka risk lak? Chuvangin he hun chhung hian pumpelh a tha ber.

Neural tube chhiatna langsar tak tak thenkhat chu:

Mahse hriat reng tur pawimawh ber chu naute hian naupai kar ruk chhungin heng neural tube defects te hi a neih theihna chance sang ber a ni

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Risk tihtlem nan eng nge ka tih theih ang?

Engtin pawhin sauna emaw jacuzzi emaw hman a ngai nia i hriat chuan, a hlauhawmna tih tlem nan hengte hi i zawm thei ang:

• Tui lumna tihhniam: Jacuzzi-a tui lumna chu 35 degree Celsius hnuaiah dah tur a ni.
• I taksa pum pui tuiah thun suh: I taksa chunglam, i kut leh lu te chu tui atanga chhuah tir loh chuan i taksa a lum lutuk loh nan a pui thei a ni.
• Minute 10 aia rei awm suh: I taksa lumna hian i naute tana hlauhawm level a thlen theih nan minute 10 vel a ngai tlangpui. Chuvangin jacuzzi ah minute 10 aia rei lo i awm ngei ngei tur a ni .
• I rilru hahna eng pawh ngaihven rawh: I luak chhuak, i muhil, a nih loh leh tuar theih loh khawpa lum i tih chuan tui atang chuan chhuak nghal rawh.
• Heat source bulah thu suh: Jacuzzi-ah hian tui lum phur thei pipe te tak te a awm a. A bula ṭhut hian rang takin i taksa a ti lum thei a ni.

Mahse a chung berah chuan nang leh i naute tan pawh 100% a him theihna awmchhun chu naupai laiin jacuzzi leh sauna atanga inthiarfihlim vek hi a ni. Chu ai chuan, thil hahdam tak, massage emaw, tui lum taka inbual emaw ang chi chu i ti thei ang.

Jacuzzi ka hman palh a nih chuan engtin nge ni ang?

I naupai kar tir lamah khan sauna emaw hot tub emaw i hman palh a nih chuan hlauthawng suh. A hmasa ber atan doctor hmu la .

Neural tube chhiatna awm theihna chu a tlem hle nachungin, nau neih hmaa test-na hmangin i ngaihtuahna i neih theih loh tur chu tih theih a ni. Chung zingah chuan thisen test leh ultrasound check te a tel tlangpui. Thil dik lo hmuh chhuah a nih chuan i doctor chuan chu chu a hriattir ang che a, eng step nge tih theih tih a hrilh ang che.

Mahse hre reng ang che, hetiang piansualna hi a tlem hle a, chuvangin i doctor-in dik taka a hriat chhuah hma chuan hlauthawng tur a awm lo.

Folic acid pawimawhna

Folic acid hi B vitamin a ni a, neural tube defects venna atan a pui a ni. A bik takin naupai lai leh naupai i tum lai hian i neih a pawimawh hle. Hmeichhe naupai tan chuan ni khatah microgram 400 vel ei tur a ni a, mahse i doctor nen chuan i tana dose dik tak chu sawipui ngei ang che.