Naupai i ni em? Nu hnute pe thin i ni em? Tui i in tawk em? Hemi chungchang hi han sawi ila! (Naupai leh Naupai laia Hydration) .

Naupai lai leh nau hnute pek laiin hydrated reng hi thil awlsam tak angin a lang thei a, mahse zirchianna thar chuan chutiang chu a ni lo tih a tarlang. Nu tam tak chuan tui engzat nge an in tur tih pawh an hre lo. Chuvangin nangmah emaw i naute tan emaw a tha lo tih hre lovin dehydrated nih hi. A bik takin luak chhuak emaw, luak chhuak emaw i neih chuan tui tam tak i hloh thei a, tui a tlakchham thuai thei bawk. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.

Engvangin nge naupai leh naupai lai hian tui in tam hi a pawimawh?

Hydration dik tak neih hi nang leh i naute tan pawh a pawimawh hle. Hetiang hian han ngaihtuah teh: tui hi nu leh naute nunna thisen ang a ni.

I tan hlawkna:

• Digestion a ti awlsam : Hei hian naupai laiin a awm fo thin constipation ang chi harsatna a tiziaawm a ni.
• Taksa pumpuiah nutrients a phur chhuak: I eitur chhunga nutrients te pawh hian tui vangin i thisen hmangin i naute hnenah a thleng bawk.
• Taksa atanga bawlhhlawh paih chhuak: Kal hnathawh thatna tur a pui.
• Contributes to increased energy needs: I taksa hian naupai laiin hna a thawk nasa zawk angin , a mamawh tui a replenish a ngai a ni.

I naute tana hlawkna:

• Amniotic fluid a lo chhuak: Naute chu nausen pum chhunga he tui bawm chhungah hian him takin a awm a. He tui siam chhuahna atan hian tui hi a pawimawh hle.
• Naute chawm nan thisen dang siam chhuah a ni: Hei hi naute hian a thanlenna atana a mamawh nutrients leh oxygen a dawnna hmun a ni.

Tui engzat nge i in tur?

Hei hi mi tam takin zawhna an neih a ni. Hemi chungchangah hian nutritionist-te’n eng nge an sawi tih i lo en ang u.

Naupai lai hian

Nu naupai chuan ni khatah tui cup 12 (litre 2.5 - 3 vel) tal in tur a ni. Mi pangngai chuan cup 8-10 vel mamawh mahse, naupai lai hian i mamawh tam zawk.

Keini ang boruak lum takah chuan i taksa hian thawmhnaw hmangin tui a hloh tam zawk thin. Hemi hun chhung hian tui in tam a ngai mai thei. Electrolyte drink, sodium leh potassium te pawh i mamawh thei bawk. Hemi chungchang hi i doctor nen sawiho rawh.

Naupai lai hian

Nu hnute 88% hi tui a ni. Chuvangin bawnghnute siam nan tui engzat nge mamawh tih hi ngaihtuah teh. Nu naupai lai tan ni khatah tui cup 16 (litre 3.5 - 4 vel) in a pawimawh hle.

Hei hi thil tam tak angin a lang thei a, mahse hetiang hian han ngaihtuah teh:

• Bawnghnute siam nan tui i mamawh a ni.
• I taksa hian ni khatah nu hnute tui hmang chauhin tui ounces 25 (750 ml vel) a hloh thin. Chu zat chu i thlak a ngai a ni.

Hei hi hriat reng harsa i tih chuan i naute i chawm apiangin tui glass lian tak in thin ang che. A nih loh leh chhungkaw member pakhat, i pasal ang bawkin tui no khat rawn keng turin ngen rawh. Naute nena in buai lai hian tui in theihnghilh hi thil awmze nei tak a ni.

Dehydration symptoms te chu engte nge ni?

Dehydration chhinchhiahna hi hriat hmasak a pawimawh a, chutiang chuan rang takin hma i la thei ang.

Nausen tui tlakchhamna chhinchhiahna

I tui tlakchham chuan i naute pawh a nghawng thei bawk. I naute chu tui a tlakchham em tih hriat nan heng chhinchhiahnate hi en reng ang che:

• Kawng leh hmui a vawt.
• Tap lai pawhin mittui a tla lo.
• Wet diaper awm zat tlahniam (a tlangpuiin darkar 24 chhungin diaper 6 tal).
• Mit hnuaiah dark circle a awm.
• Khawsik.
• Lu chung lamah fontanelle sunken a awm.
• Vun vawt, hrual hrual.
• Thâwk rang emaw, thawk thuk emaw.
• Kut leh ke lum vawt.

I naute hian heng symptoms pakhat emaw a aia tam emaw a neih chuan doctor pan nghal rawh.

Naupai laiin tui tlakchhamna hlauhawm

Dehydration hi nang leh i naute tan pawh a hlauhawm thei hle.

• Nau neih hmaa nau neih theihna a awm .
• Naute chhehvela amniotic fluid awm zat a tlahniam thei .
• Zirna thenkhatah chuan tui tlakchhamna nasa tak leh nau piangsualna neural tube chhiatna te hi inzawmna a awm thei tih hmuhchhuah a ni .
• Thisen sang hniam.

Eng nge in tur tha? Eng nge tha lo?

Tui in duh lo tan duhthlan tur dang a awm bawk.

In tur tha ber ber:

• Tui thianghlim: Hei hi a tha ber.
• "Spa Water": I tui glass-ah hian lemon, cucumber, strawberry, mint hnah ang chi te dah la, a tui zawk nan.
• Orange emaw grapefruit tui: A pianphungah electrolytes a awm avangin a tha hle.
• Bawnghnute: Calcium leh protein kan hmuh theihna tur kawng tha tak a ni.
• 100% thei tui, sugar dah tel loh: A tlem berah in tur a ni.
• Herbal tea thenkhat: Hmeichhe naupai tan eng herbal tea nge him tih doctor zawt rawh.

Thil tihkhawtlai tur leh pumpelh tur:

• Sugary drinks (soda, cordial): Hengte hian tui tlakchhamna a tipung zual thei a ni.
• Caffeine: Coffee leh tea-ah hian caffeine a awm a. Ni khatah coffee no 1-2 vel ei khap a tha ber. Mahse he thu hi i doctor nen pawh sawipui a tha ber.
• Zu: Naupai lai leh nau hnute pek lai hian zu in hi a tha lo . Zu hian nausen (placenta) kaltlangin naute hnenah a kal thei a, nausen piangsual na tak (Fetal Alcohol Spectrum Disorder - FASD) a thlen thei a ni.

Engtikah nge damdawi ina awm a ngaih?

Dehydration hi in lamah enkawl theih a ni tlangpui a, mahse a chang chuan damdawi ina dah a ngai thin.

Naupai laiin i luak chhuak nasa hle a nih chuan, emaw hyperemesis gravidarum , ei leh in tur engmah i ti hniam thei lo mai thei. Hei hian tui tlakchhamna nasa tak a thlen thei a ni.

Chutiang a nih chuan damdawi inah dah i ni ang a, IV fluid leh salt pek i ni ang. Tin, luak chhuak control nan damdawi pek i ni bawk ang.

I natna lan chhuah dan, luak chhuak reng, luak chhuak nasa lutuk, leh i taksa rihna tlahniam te chu damdawi in Emergency Department (ETU)-ah kal nghal la, i doctor pan nghal rawh.