Naupai hi nun hun duhawm leh beiseiawm tak a ni. Chutih rual chuan i hriselna leh i nausen piang lai hriselna hi uluk taka enkawl a pawimawh hle. Kan ei leh in tur kan ngaihtuah em em lai hian thil pakhat, mi tam takin an theihnghilh mai thei, mahse a pawimawh em em chu tui in tam hi a ni. Chuvangin vawiinah hian naupai laia tui in hi a pawimawh em em, engzat nge in tur tih te, tui i in tlem chuan eng nge thleng thin tih te han sawi ila.
Naupai lai hian engvangin nge tui hi a pawimawh em em?
A awlsam zawngin, tui hi nunna atan a pawimawh hle. Kan taksa hi 60% tui atanga siam a ni. Tui hian kan taksaah thil tam tak a ti a.
- Taksa lum leh vawt a control.
- Kan cell siamnaah a pui thin .
- Protein leh carbohydrates ang chi nutrient te hi thisen kaltlangin taksa pum puiah a kal a.
- Kan ruh (joint) te hnathawh nan a pui thin.
- Taksa chhunga bawlhhlawh awmte chu thawmhnaw leh zun angin a chhuak thin .
- Saliva pawh tui atanga siam a ni.
- Spine leh thluak venhimna a pe.
When you’re pregnant, tui chu a pawimawh hle a, chhan bik engemaw zat avang , heng bakah hian heng general needs te bakah hian.
- Thisen tam zawk siam rawh: Naupai lai hian i taksa thisen volume chu a tlangpui aia nasain a pung a. Chumi atan chuan tui a pawimawh hle.
- Naute thisen kal dan tur atan: Nausen pum chhunga thisen kal dan tur hian tui a mamawh a, a thawk tha thei ang.
- Make Amniotic Fluid : Hei hi a pawimawh ber a ni. Naute chu he tuiah hian a pum chhungah a inphah a. A dik tak chuan he tui hi amniotic fluid an ti a. Hei hian naute a venghim a, naute a than chhoh theih nan a pui bawk. Chuvangin he tui hi a tling tawk tur chuan nu hian tui tam tak a in a ngai a ni.
Constipation hi nu tam takin naupai laia harsatna an tawh thin a ni. Hei hi iron supplement i ei hian a tizual thei a ni. Tui tam tak in hian he constipation hi a tihziaawm thei bawk.
Chuti a nih chuan ni khatah tui engzat nge i in tur?
Doctor-te sawi dan chuan nu naupai chuan ni khatah tui glass 8 atanga 12 inkar a in tur a ni. Chu chu litre 2 leh 3 inkar a ni.
He mamawh hi naupai a kal zel chuan a danglam deuh thin.
Trimester hmasa ber a ni
Hemi hun chhung hian mi tam tak chuan zing natna an nei a, ei leh in tur tihhniam a harsa hle. I luak chuan i taksain tui a hloh nasa hle. Chuvangin i luak pawhin nilengin tui emaw ginger tea emaw in tum ang che.
A chang chuan he luak hi a na thei hle. Hyperemesis gravidarum kan ti a ni. Hetiang dinhmunah hian luak tam lutuk hian taksa rihna 5% aia tam a hloh thei a, tui a tlakchham vek thei bawk. Chutiang a nih chuan damdawi ina dah leh enkawl i ngai mai thei .
Thla 4 atanga thla 6 chhung (Second Trimester) .
Hemi hun chhung hian zing natna hi a reh fo thin. Tunah chuan nitin calorie i ei tam a ngai tawh a, tui i ei pawh i tipung tur a ni. Doctor-te chuan ni khatah calorie 340 ei belh turin an rawt a ni. Chu chu tui milliliter 340 (glas khat vel) in belh tihna a ni .
Thla 7 atanga thla 9 chhung (Third Trimester) .
I naupai hun chanve hnuhnung berah chuan ni khatah calorie 450 vel extra i mamawh a ni. Chu chu tui milliliter 450 (glas khat leh a chanve vel) i in belh a ngai tihna a ni .
Dehydration symptoms te chu engte nge ni?
Tui i in tam loh chuan i taksaah tui a tlakchham phah ang. Chumi awmzia chu i taksa atanga tui lak aia tam a bo tihna a ni a, naupai lai hian he natna hi a hlauhawm hle thei a ni.
| Dehydration symptoms ber ber | |
|---|---|
| Zun rawng rawng | Dark yellow emaw brown emaw a ni. (Hrisel a nih chuan a sen hring) |
| Zun chhuah tam dan | A tlangpui aia zun chhuah tlem zawk. |
| Thil dang pawh a awm | Tuihalna nasa lutuk, luak chhuak, hah lutuk, leh buaina. |
Dehydration na lo tak pawh hian i hriatrengna leh i rilru put hmang a nghawng thei a ni. Tui in hian a pui ang. Mahse, tui tlakchhamna nasa tak chuan damdawi lam pan a ngai a ni.
Naute chunga tui tlakchhamnain nghawng a neih dan
Naupai laiin tui i tlakchham chuan a hmaa kan sawi tawh ang khan amniotic fluid level a nghawng nghal vek a ni. Hetianga tui tlahniam hi oligohydramnios an ti a . Hei hi naute tan chuan a hlauhawm hle. A chhan chu amniotic fluid:
- Naute hi natna hrik lakah a venghim a ni.
- Naute chu a pum chhungah zalen takin a che thei a ni.
- Umbilical cord clamp hian naute tan harsatna a veng thei a ni.
- Naute taksa lum leh vawt a control thin.
- Naute lung leh chaw ei dan (digestive system) a lo thanglian theih nan a pui thin.
He tui hi a tlahniam em tih hriat a harsa mai thei. Mahse i naute che vel a tlahniam a nih chuan , i vagina atanga tui a chhuak a nih chuan , emaw i thau lutuk lo a nih chuan i doctor chuan ultrasound hmangin a enfiah ang.
Chu bâkah, tui tlakchhamna hian harsatna dang a thlen thei a, chu chu kidney stones , urinary tract infection (UTIs) (chu chuan nau piang hma a thlen thei), leh swelling
Tui i in tam chuan eng nge thleng ang?
Hei hi dehydration angin a awm lo. Mahse a chang chuan tui in tam lutuk hian harsatna a thlen thei. Hei hi thinlung natna, kal natna, a nih loh leh thin natna ang chi natna nei tan chuan a dik hle . Antidepressant leh pain reliever (NSAID) thenkhat pawhin tui a tikhawlo thei bawk.
Chuvang chuan Doctor nen i tan tui pek tur dik tak sawipui a tha ber.
Tui tam zawk in tura tanpui theihna tur kawng awlsam thenkhat
Mi thenkhat chuan tui in an theihnghilh thin. Heng hmanrua te hian a pui dawn a ni.
- I taksa thu ngaithla rawh: I tuihalna i hriat hma chu nghak reng reng suh. I hriat hmain tui in hmasa phawt ang che.
- Exercise: Mahse pawn lam a lum lutuk lai chuan exercise la suh. Zing emaw tlai emaw, in chhungah emaw exercise la.
- Tui dang: I tui mamawh chu soup, bawnghnute, thei tui thar, leh herbal tea ang chi thil hmangin i phuhruk thei bawk.
- Thlai leh thei chi hrang hrang: Ei leh in inthlau tak ang bawkin hengte hian tui a pai tam hle bawk.
- Tui thlum zawk siam rawh: I tuiah lime slice emaw frozen strawberry ang chi thil dah la, in rawh.
- Tui bottle keng la: I kalna apiangah tui bottle refillable keng la. Hei hian tui in fo thin hi i hre reng ang.
Nitin tui kan ei zat 20% vel chu chaw atanga kan hmu a, chuvangin tui tamna chaw ei hi a tha hle.
| Tui tamna ei tur | Entirnan |
|---|---|
| Tui 90%-100% a ni. | Cabbage, celery, spinach, watermelon, strawberry, thau tel lo bawnghnute |
| Tui 70%-89% a ni. | Yogurt, grape, orange, pear, carrot, avocado te pawh a awm bawk |
Take-Home Thuchah a ni
- I naupai chhung zawng hian ni khatah tui glass 8-12 tal in tum ang che.
- I zun rawng kha ngaihven rawh. Dark yellow a nih chuan tui tam zawk i mamawh tihna a ni.
- Dehydration hi nang leh i naute tan a hlauhawm hle thei a ni. I naute chhehvela tui awm zat a tihtlem thei.
- Tuihal i hriat hma chu nghak suh. Nitin tui tlem tlem in hi tih danah siam rawh.
- Hemi chungchangah hian zawhna emaw rinhlelhna emaw i neih chuan i doctor nen inbiakna neih hi hlau ngai suh.
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