Strawberry ei hi i ngaina em? He thei hian hriselna atana a thatna thup te hi i zir chiang ang u! (Strawberry hriselna atana a thatna)

Cake dawr emaw, supermarket emaw i kal chuan strawberry sen mawi tak tak phochhuah chu i hmu ngei ang. An mawina te, an rimtui te, leh an thlum te hi kan ngaina vek a ni. Eng thil pawh, yogurt, salad emaw, dessert emaw-ah strawberry tlemte dah chuan a thlum leh a hmel a tidanglam a ni. Mahse, he thei duhawm tak, tui tak hi kan taksa tan eng ang taka tha nge a nih tih chiang takin i hria em? Vawiin hian he thei sen te tak te chhunga hriselna atana thatna ropui tak tak thup te hi han sawi ila.

Strawberry chu eng nge ni tak tak?

Mi tam tak chuan strawberry hi "berry" angin an ngai a. Mahse mak tak maiin botanically chuan strawberry hi thei a ni lo va, berry pawh a ni lo. Rose chhungkaw zinga thing pakhat pangpar lian zawk an ni. Mahse, strawberry hi khawvela thei lar leh tui ber pawl a ni.

A tha ber chu strawberry hi kan thisen sugar level tisang lo thei rah a ni . A awlsam zawngin sawi ila, glycemic index hniam tak an nei a ni. Chumi awmzia chu zunthlum vei emaw, thisen sugar level control tum tu emaw pawhin hlau lovin strawberry an ei thei tihna a ni.

Strawberry hi taksa tan a tha em em chhan te chu engte nge ni?

Strawberry hi superfood a ni a, vitamin, fiber leh antioxidant te nen a khat a ni. A bik takin antioxidant class chak tak polyphenols an tih ah an tam hle . Sodium, thau leh cholesterol zero an nei lo.

Ngaihtuah teh, strawberry pariat vel i ei chuan orange atanga i hmuh aiin vitamin C i hmu tam zawk ang. Chubakah chuan,

• Magnesium a ni
• Potassium a ni
• Calcium a ni
• Folate a ni
• Thir

Strawberry hian kan taksa tan mineral pawimawh tak tak a pe bawk.

Strawberry hian hriselna atana a thatna mak tak tak

Strawberry hi thei tui tak mai a ni lo va, kan hriselna atan pawh hlawkna tam tak a nei bawk.

Lung hriselna a venghim

Cholesterol chungchangah hian kan buai vek. Strawberry-a compound awmte hian kan thisena thau chi khat triglycerides a tihtlem thei a ni. Tin , LDL cholesterol an tihhniam thei bawk a, chu chu "bad cholesterol" kan ti a ni.Thisen sang tihhniam nan a pui bawk. Chuvangin, strawberry ei hian lung natna vei theihna a tiziaawm thei a ni.

Insulin Sensitivity a ti tha

Strawberry-a polyphenols awm hian kan taksa cell ten insulin an dawn dan a titha thei a ni. Chumi awmzia chu thisen sugar level control turin an pui tihna a ni. Strawberry hian thisen sugar a tihniam mai bakah kan ei tur sugar chi dangte pawh a metabolize thei bawk.

Vun venhimna a pe

Strawberry hian anti-inflammatory property a neih avangin vun tichhe lo turin a pui thei a ni. Zirna tenau te pawhin strawberry hian vun a venghim thei tih an hmuchhuak a, a bik takin ni atanga UV radiation tha lo lakah a venghim thei a ni.

Thluak hnathawh leh hriatrengna a titha

Hun rei tak chhunga zirchianna hrang hrangah chuan antioxidant tamna thei chi hrang hrang strawberry leh blueberries ei fo thinte hian kum upat ruala lo awm thin cognitive leh memory decline rate an nei tlem zawk tih hmuhchhuah a ni. Tin, Alzheimer natna ang chi natna vei theihna an ti tlem bawk.

Cancer hlauhawmna a ti tlem thei

Strawberry-a antioxidant thenkhat hian cancer cell te hi a ti hniam thei tih finfiahna a awm. Thlai leh thlai tamna eitur ei thinte hian cancer vei an tlem zawk tih kan hria. Hemi atan hian strawberry hian a bik takin a thawhhlawk hle.

Strawberry allergy lakah fimkhur rawh.

Mi tam zawk tan chuan strawberry hi thei him tak ni mahse, mi thenkhat tan chuan allergy a nei thei. Birch thing pollen allergy nei te chuan strawberry ei hnuah allergy symptom an nei nasa hle.

Allergy natna lan chhuah dan tlangpui:

• Ka hmui, hmui, lei emaw, kawr emaw a hring leh a hring
• Vun vun rawng emaw, itching emaw
• Pum natna, luak chhuak emaw, luak chhuak emaw

Strawberry ei hnua heng symptoms te hi i neih chuan doctor pan nghal a tha ber.

Strawberry tha thlan leh dahkhawm dan?

Quality tha ber hmuh tur chuan strawberry tha thlan dan tur i hriat a ngai a ni.

Thlan tur: 1.1.

• Thei sen dum, eng mawi tak leh puitling tha tak tak thlang rawh.
• Green, pale berries ei loh tur, thing atanga strawberry lak chhuah hnuah pawh a puitling dawn lo.
• A rah chu i lak chhuah hunah a nghet tih a hriat tur a ni. Thei nêm emaw, tui emaw chu thlang suh.

Dahthatna:

• Strawberry in lama i rawn ken veleh tui luang hnuaiah uluk takin silfai ang che.
• Paper towel fai tak hmangin pat dry tha rawh.
• A rah atanga a hnah chu la chhuakin, boruak luh lohna hmunah dah la, refrigerator-ah dah rawh. Container hnuaia paper towel dah chuan tui tam lutuk chu a hip lut ang a, rei zawk a awm thei ang.
• A hmun a hliam emaw, a chhe emaw a awm chuan tan la, dah khawm rawh. Hetiang hian kar khat vel refrigerator-ah dah theih a ni.