Zunthlum i neih chuan i thinlung hriselna hi i ngaihtuah ngei ngei tur a ni. Mi tam takin hre lo mah se, zunthlum leh thinlung natna inkarah hian inzawmna hnai tak a awm a ni. Dik tak chuan zunthlum vei chuan lung natna vei emaw, stroke emaw a neih theihna chu a let hnih aia tam a ni. Lung natna hi Type 2 Diabetes vei zingah a hluar hle.
Engvangin nge zunthlum vei te hi thinlung natna vei an tam em em?
Hei hi thawnthu mai a ni lo. Hei hi hun rei tak chhunga zirchianna an neihah a finfiah tawh a ni. Ngaihtuah teh, he inzawmna hi ‘Framingham Study’ ang chi zirchianna lian tak tak hmanga chiang taka hmuhchhuah a ni a, chu chuan thlah kal zelah mi hriselna a thlir a ni. Zunthlum hi thinlung natna thlentu lian ber a nih thu a tarlang.
Zunthlum bakah hian lung natna vei theihna tipungtu thil dang a awm bawk. Anni chu:
- Thisen sang lutuk
- Meizial zuk
- Thisena cholesterol level a sang
- Chhungkaw zinga mi tu emaw chuan a naupan lai atang tawhin lung lam natna a vei tawh a nih chuan (Family History) .
A awlsam zawngin, heng risk factors te hi a pun zel chuan thinlung natna vei theihna a sang chho zel a ni. He risk hi zunthlum vei tan chuan a let hnih atanga a let li velin a pung a ni.
Hetiang hian han ngaihtuah teh. Zunthlum vei lo, mahse heart attack nei tawh a awm. Zunthlum vei, mahse heart attack nei ngai lo an awm. Research atanga a lan dan chuan an pahnih hian heart attack dang an neih leh theihna chance chu a inang tlang hle! Chu chu zunthlum vei hian i thinlung tan hlauhawmna nasa tak a siam tihna a ni.
Engtin nge zunthlum hian thinlung a nghawng?
A chhan ber chu artery wall te chu a thim zauh zauh a, a tawi zauh zauh thin. Damdawi lamah chuan hei hi atherosclerosis kan ti a .
A awlsam zawngin, hei hi thisen a cholesterol tha lo tak tak, thinlunga thisen petu thisen kalna (arteries) chhungah a lo awm khawm hian a ni. Tui pipe hlui chhunga rust lo awm ang mai a ni. Hun a kal zel a, he cholesterol (plaque) layer hian thisen kalna kawng a ti thim a, a ti tawi bawk.
He cholesterol plaque hi a puak nghal a nih chuan taksain siamthat a tum thin. Chutah chuan platelet te chu an inkhawm a, thisen zam (blood clot) an siam thin. Mahse, he thisen zam hi thisen kalna kawng zim tawh chhungah a tang a nih chuan thinlunga thisen kal chu a block vek a, chu chuan heart attack a thlen a ni
Hetiang thil hi thluaka thisen petu vessel-ah pawh a thleng a nih chuan stroke a thlen thei a, ke leh ke ruhte hnena thisen petu vessel-ah a awm chuan peripheral vascular disease a thlen thei bawk.
Lung natna bakah hian zunthlum vei te hi lungphu chak lohna an nei nasa hle.Tin, condition tih hming pu lo vei theihna a sang zawk bawk. Hei hi thinlungin taksaah thisen a pump tam theih loh lai a ni. Hei hian lung chu tuiin a khat thei a, thawk a ti harsa thei a, ke ruh a ti na thei bawk.
Eng symptom nge i fimkhur tur?
Lung natna hi hriat hmasak a pawimawh hle. A hnuaia symptoms te hi hre reng ang che.
| Symptom chi hrang hrang | Hrilhfiahna |
|---|---|
| Lung natna lan chhuah dan | Chest na emaw tightness emaw (a bik takin thawhrimna nen) . |
| Thâwk harsa | |
| Luak chhuak, muthilh | |
| Kut veilam, kekawrte emaw, kekawrte emaw a na | |
| Chhan awm lovin thawk hah lutuk | |
| Luhai | |
| Peripheral Vascular Disease natna lan chhuah dan | |
| Ke leh ke ruh chhunga thisen kal tlahniam chhinchhiahna | Kal laiin intermittent claudication (ke-ah lameness, a bik takin groin area-ah) a awm thin |
| Ke lum vawt | |
| Kea pulse tlahniam emaw awm lo emaw | |
| Kea sam sei tlem | |
| Ke vun hnuaia thau awm chu a thim | |
Pawimawh tak: Lung natna nen hian rilru natna hi a awm ngai lo. Heart attack hi natna nei lovin a awm thei a, a bik takin hmeichhia leh zunthlum vei te tan a awm thei. Heng symptoms te hi i neih chuan second khat pawh tikhawtlai suh la, doctor rawn nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh.
Thinlung vênhim nân eng nge kan tih ang? (Enkawlna leh Invenna) .
A tha ber chu lung natna a lo awm hmaa ven hi a ni. Tin, symptom i neih chuan enkawlna zawng hmasa phawt ang che. Hei hian nunphung thlak danglam te, damdawi ei te, a châng chuan operation pawh a ngai thei a ni.
Invenna leh control nana thil tih tur
- I thisen sugar level control: A normal thei ang bera dah la. Hei hi doctor-in a tih angin ei leh in, exercise leh damdawi ei hmangin a ti thei a ni.
- Thisen sang control: Zunthlum vei tan chuan tum ber chu 130/80 mmHg hnuai lama dah a ni tur a ni.
- I cholesterol level control: I tum ber chu i cholesterol tha lo (LDL) 100 mg/dL aia hniam lo tura dah a ni tur a ni. Hei hian damdawi a mamawh thei bawk.
- I taksa rihna thunun: I thau lutuk a nih chuan tihtlem a pawimawh hle. Thau, a bik takin pum vel a thau hi thinlung tan a pawi hle.
- Exercise neih fo: Ni khatah minute 30-45 tal brisk walking ang chi exercise awlsam tak ti thin ang che.
- Thinlung hrisel ei rawh: Mediterranean ei leh in emaw DASH ei leh in emaw ang chi thilte chu doctor zawt rawh.
- Meizial zuk bansan vek rawh: Meizial hi thinlung natna thlentu lian ber pakhat a ni.
- Stress tihziaawm: Nitin stress tihziaawmna turin yoga leh meditation te hi enchhin rawh.
I doctor nen inbia la, i tana tha tur ruahmanna siam rawh. Medical checkup neih fo a pawimawh bawk.
Take-Home Thuchah a ni
- Diabetes neih hian thinlung natna vei theihna a sang hle tihna a ni.
- I thisen sugar, thisen sang, leh cholesterol level te enfiah fo la, control la.
- Ei leh in hrisel, exercise mumal leh taksa rihna tihtlem te hi a pawimawh hle.
- Meizial i zu a nih chuan vawiin hian bansan rawh. I thinlung i pek theih thilpek tha ber a ni.
- Rinhlelh awm thei, rilru na leh thawk harsa tih te chu fimkhur hle ang che. Chutiang a lo awm chuan damdawi lam thurawn la nghal rawh.
- I doctor nen inzawmna nei reng la, i hriselna chungchang sawi pawh hlau ngai suh.
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