I heart rate hi engtin nge a awm? Eng nge a nih chiang takin i zawng chhuak ang u!

Minute khatah i thinlung hi vawi engzat nge a na tih i ngaihtuah ngai em? Hei hi kan heart rate emaw Heart Rate'' kan tih chu a ni. Kan taksaah engine te tak te ang mai a ni. A tlan chakna hi kan thil tih leh sawi dan azirin a danglam a, kan rilru put hmang a zirin a danglam thin. Mak a ni lo maw? Chuvangin vawiin hian he heart rate hi a awlsam zawngin han sawi ila.

Heart rate hi eng nge ni tak tak?

A awlsam zawngin, heart rate chu minute khat chhunga i thinlung a nat zat a ni. I hria em, hei hi kan taksain automatic-a a control theih thil a ni. Chu chu kan tlan a, kan exercise a, a nih loh leh kan hlim lutuk emaw, kan hlau emaw hian kan heart rate a sang tihna a ni . Chutiang bawkin, kan mut emaw, kan chawlh emaw, kan rilru a hahdam hian he rate hi a tlahniam . Hei hi kan taksa mamawh ang zela insiamrem thin thil a ni.

Engvangin nge heart rate hi kan ngaihtuah nasa a ngaih?

I ngaihtuah mai thei, "Chuti a nih chuan hei hi thil dang mai a ni a, engvangin nge hei hi thil lian tak a nih?" Dik tak chuan heart rate hi kan hriselna chungchang tam tak min hrilhtu thil pawimawh tak a ni .

• Doctor ten hei hi an check thin: Doctor hmu tura i kal hian i pulse an check tih i hmu tawh ngei ang. Chu chu i heart rate an check tihna a ni. Hei hi kum tin checkup pangngai neih lai te, natna i neih lai te, emaw, operation hmaa tih thin a ni tlangpui.
• Exercise hmangtu tan a pawimawh: Exercise hmang i nih chuan hei hian i workout tha em tih emaw, i thawkrim lutuk em tih emaw a hriat theih nan a pui ang che.
• Hriselna lama harsatna a hriat theih: I thinlung chakna chu a tlangpui aia sang emaw, a hniam emaw pawh ni se , thinlung natna emaw, hriselna lama harsatna dang emaw chhinchhiahna a ni thei. Chu mai pawh ni lovin, doctor-te pawhin natna thenkhat chu kan taksa pum puia heng pulse-te an hriat dan atang hian an hre thei bawk.

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Engtin nge i heart rate i teh thin? A awlsam khawp mai!

Hei hi test awlsam tak a ni. In lamah nangmah ngeiin i ti thei ang. Non-invasive leh natna nei lo test a ni.

1. I pulse zawng rawh: I kut zungtang sei ber pathum (thumb, middle finger, ring finger) te chu dah khawm la, i vunah hmun pakhat chu zawi zawiin press rawh. He pulse hi kan taksa chhunga thisen kalna kawng thenkhata thisen a luang chhuah laiin pressure i hriat thin kha a ni.

• Hmun tha ber: A tam zawkah chuan i pulse check awlsam ber chu collarbone (i kawr sir) a ni a, chutah chuan Carotid artery a awm a ni. A nih loh leh kutphah (i kut sir lamah, i kutpui sir hnuai lam). Radial artery awmna hmun.

2. Chhiar: I pulse i hmuh zawh hnuah darkar pakhat en la , second 60 (minute khat) chhungin i thinlung na vawi engzat nge a na tih chhiar rawh. Second 60 chhiar harsa i neih chuan second 30 chhiar la, pahnihin multiply rawh. A nih loh leh second 15 chhung chhiarin paliin i puntir thei bawk.

3. I heart rate: 1.1.Value i hmuh chu i heart rate a ni. Hei hi bpm (minute khata beat) kan tih chu a ni.

Resting Heart Rate: Hei hi i rilru hahdam leh engmah tih loh laia heart rate tehna hming an vuah a ni.

Hei hi exercise i tih lai emaw, i tih zawh hnuah emaw i teh thei a ni. Chutiang chuan i workout kha engtiang chiahin nge a intense tih i hre thei ang.

Tuna fitness tracking device thenkhat, wristwatch te hian i heart rate chu automatic in a teh a, a display bawk.

Measurement result hian eng nge a sawi?

Direct-in number pek i ni ang. Hei hi minute khata i thinlung a nat zat a ni. He number hi i en chuan i heart rate chu normal range chhungah a awm leh awm loh i hre thei ang.

Heart rate pangngai chu eng ang nge ni tur?

Hei hi mi tin tan a inang lo. I kum leh i hriselna zawng zawngah a innghat . A tlangpuiin naupang zawkte heart rate hi a sang deuh a ni.

### Naupang tê tê (harh laiin) chawlh laiin heart rate pangngai:

• Nau piang thar (piang atanga kar 4 thleng): Minute khatah beat 100 atanga 205 (100-205 bpm)*
• Nausen thla 4 atanga kum 1 inkar: minute khatah beat 100 atanga 180 (100-180 bpm)*
• Naupang kum 1 atanga kum 3 inkar: minute khatah beat 98 atanga 140 (98-140 bpm)*
• Preschooler kum 3 atanga kum 5 inkar: minute khatah beat 80 atanga 120 (80-120 bpm) .
• Sikul kal thei naupang kum 5 atanga kum 12 inkar: minute khatah beat 75 atanga 118 (75-118 bpm)
• Tleirawl (kum 13 atanga kum 18 inkar): Minute khatah beat 60 atanga 100 (60-100 bpm) .

*Heng chhiarpui hi naupangte harh hun atanga chhut a ni. Heng value te hi an mut laiin a hniam zawk thei.

### Puitling (kum 18 leh a chunglam) tan chawlh hahdam laiin heart rate pangngai:

• Minute khatah beat 60 atanga 100 vel (60-100 bpm)

Exercise kan tih hian target heart rate leh maximum heart rate kan tum tur chu eng nge ni?

Exercise thiam i nih chuan he section hi i tan a pawimawh hle ang.

• Target Heart Rate: Hei hi moderate-intensity exercise (entir nan, brisk walking) i tih laiin i heart rate a awm reng theihna tur range tha ber a ni. He level hi a tha ber a, a chhan chu i thinlung hlawkna tur chauh a nih vang a ni a, a tul lo taka harsatnaah a dah dawn lo che a ni.
• Maximum Heart Rate: Exercise khauh tak i duh chuan i heart rate sang ber atanga 95% vel thlengin i kal thei a ni. MahseTi lutuk suh. Chutianga i tih chuan a hlauhawmna chuan a hlâwkna chu a khum thei a ni.

Pawimawh: Exercise i tih fo loh chuan exercise program thar i tan hmain doctor nen inbiakna neih hmasak a pawimawh. Hei hi thinlung natna, thawk lama harsatna, thisen kalna lama harsatna nei tawh i nih chuan a pawimawh hle. I doctor chuan i hriselna tichhe lovin him leh tha taka exercise i tih theih dan tur thurawn tha ber ber a pe thei che a ni.

### Hei hi engtin nge kan chhut ang?

Nangmah ngeiin maximum leh target heart rates i chhut thei bawk.

• 220 - I kum = Lung chakna sang ber
• Speed ​​sang ber x 0.6 = target range-a value hniam ber
• Speed ​​sang ber x 0.8 = target range value sang ber

Entirnan, kum 40 i nih chuan:

• Lung chak ber: 220 - 40 = 180 bpm
• Target range-a value hniam ber: 180 x 0.6 = 108 bpm
• Target range-a value sang ber: 180 x 0.8 = 144 bpm

Chumi awmzia chu, exercise i tih hian i heart rate chu 108 bpm leh 144 bpm inkarah dah tum tur a ni.

Heart rate sang hi eng nge ni? (Tachycardia) tih a ni.

I chawlh laiin minute khatah i heart rate chu minute 100 aia tam (100 bpm) a nih chuan doctor-te chuan Tachycardia an ti thin. Hei hian i thinlung thawk tura signal petu system-ah harsatna a awm tih a tilang thei. Entirnan, (Atrial Flutter) leh (Ventricular Tachycardia) ang chi natna te hi a ni.

Mahse, heart rate sang hi heart rhythm problem (Arrhythmia) a ni ngai lo. A châng chuan, a hnuaia thil awmte avang hian heart rate hi a sang thei a ni:

• Tui tlakchhamna (dehydration).
• Infection chi khat emaw
• Khawsik
• Na
• Hlauhthawnna
• Thyroid natna a awm

If you are under a lot of stress , worry , or the weather is very hot or humid , i heart rate pawh a sang thei bawk. Hengte hi hun eng emaw chen atana awm tur a ni. Chuvangin i heart rate chu tlem i reh hnuah emaw, conditions a liam hnuah emaw teh leh rawh.

Heart rate slow tih hi eng nge ni? (Bradycardia) tih a ni.

I hahchawl laia i heart rate minute khatah 60 beats (60 bpm) aia tlem a nih chuan Bradycardia an ti a. Hei hian thinlung thawk tura signal petu system-ah harsatna a awm tih a tilang thei. Entirna pakhat chu Heart Block tih hi a ni.

Damdawi thenkhat i ei a, entirnan Beta-blockersBeta-blocker an tih damdawi i ei a nih chuan i heart rate pawh a tlahniam thei bawk. Hei hi ngaihtuahawm a ni ngai lo. A tam zawkah chuan chu damdawi chu i thisen sang tihhniam nan emaw, i thinlung hnathawh awlsam zawk nan emaw i ei mai thei.

Exercise active tak i nih chuan , a bik takin competitive athlete i nih chuan, i chawlh laiin i heart rate chu minute khatah 60 beats aia hniam a ni thei. Infiammi thenkhat tan chuan hei hi 40 bpm thlengin a hniam thei. Mahse, mi pangngai tan chuan chutiang hlutna chu hlauhawm takin a hniam thei a ni.

Heart rate a dik lo a nih chuan engtin nge kan tih ang?

Resting heart rate chu normal range pawnah a awm chuan doctor pan tur a ni. Check out neih a pawimawh a, heart rate sang lutuk emaw hniam lutuk emaw hian harsatna a thlen thei a ni.

Engtikah nge Doctor i hmuh ang?

I heart rate chungchangah harsatna emaw zawhna emaw i neih chuan i primary care provider (PCP) nen inbiakna neih a tha ber. I zawhnate chu a chhang thei a, a tul chuan specialist hnenah a refer thei bawk.

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• I heart rate sang laiin i lu a buai a nih chuan.
• I chawlh laiin i heart rate a sang lutuk emaw a hniam lutuk emaw a nih chuan .
• I thinlung thawk dan mumal lo, skipping, emaw out of sync emaw i hriat chuan .
• "thump" aiah i pulse i lak hian thud i hriat chuan hei hi "thrill" an ti bawk. Hei hi thinlung leh thisen kalna lama harsatna engemaw zat chhinchhiahna a ni thei.
• I pulse hre lovin i thinlung a na hle tih i hriat chuan (hei hi Heart Palpitations'' an ti a).

Kum khatah vawi khat tal chhungkaw doctor pan a , kum tin health check-up neih a pawimawh hle bawk . Chutih lai chuan i heart rate check tir hi thil awmdan pangngai a ni. Natna tam tak (natna hlauhawm, chhinchhiahna nei lo pawh) a hmuchhuak hmasa thei bawk. A hmaa hriatchhuah a nih chuan thil tam tak enkawl theih a ni.

Hei hi awlsam taka i teh theih thil a ni. I heart rate i teh fo chuan i "normal" number chu eng nge ni tih ngaihtuahna i nei thei ang.

• Chhiar dan danglam tak i hmuh chuan hlauthawng suh. A thlen hmaa i thil tih kha han ngaihtuah teh. A chhan dik tak a awm thei (e.g., tlanchhiat hnua i hlauh lai khan).
• Mahse, value pangngai lo i neih chhunzawm zel a nih chuan, emaw, chutiang chungchanga ngaihtuahna i neih chuan doctor pan ngei ngei tur a ni.I heart rate chu a normal range pawn lama awm chhan chu eng nge ni tih an hre thei ang.

I thinlung enkawl chu i taksa pum enkawl ang a ni. Chuvangin, he thil tenawm tak, mahse pawimawh tak hi ngaihven a phu hle.