Zanlai pelh hnuah rang takin i harh a, naupai laiin ice cream pickles engemaw zat nen ei i duh a nih chuan engtin nge ni ang? A nih loh leh, i la ei ngai loh orange hmin ei duhna i neih chuan engtin nge ni ang? Hengte hi thawnthu mai a ni lo. Nu tam takin hetiang thil tawn hi an lo tawng tawh a ni. A chang chuan heng ei duhnate tihhlawhtlin nan hian i pasal chu zanlai pelh hnuah dawrah i tirh a ngai thin. Hei hi "food cravings" kan tih mai mai chu a ni. Hei hi naupai lai hian a tam hle. Mahse, ngaihtuahawm tur a awm lo. A pawimawh ber chu he thil thar hi hlim taka hman a, thla 9 chhung zawnga ei leh in hrisel ei hi a ni.
He hrehawm tawrhna chhan tak tak chu eng nge ni?
Dik tak chuan naupai lai hian heng ei leh in duhna leh duh lohna chungchangah hian scientific research tam tak a la awm lo. Chuvângin, engtiang chiahin nge an darh tih te, ei tûr bîk tak tak, a bîk taka ngaihven hlawh tak tak a awm leh awm loh, a nih chhan emaw chu tumahin an hre chiang lo.
A châng chuan hei hi rilru lam thil a ni thei bawk. Ngaihtuah teh, naupan lai atang tawhin naupai laiin pickles kan duh tih kan hre tawh a. Chuvangin, chu rinna nen chuan hmeichhia chuan chutiang thil ei duhna a nei thei a ni.
Mahse doctor leh nutritionist-te chuan naupai lai hian hmeichhe hriatna chu a sensitive zawk niin an sawi . Hei hian ei tur thenkhat rim leh thlum chu a tlangpui aia tha zawkin a hriat theih tihna a ni. Chutih rual chuan chaw thenkhat rim leh thlum hi tuar theih loh khawpin a awm thei bawk. Hei hi " zing natna" awm chhan ber pakhat a ni.
"Thlamuanna min thlentu ei tur thenkhat a awm. Chutiang thil chu kan ei a, kan duh a, chu chuan min ti hahdam tih kan hriat chuan ei leh duhna kan nei leh thin," tiin nutritionist-te chuan an sawi.
Heng duhna chhan ber chu naupai laia hormone inthlak danglam vang niin an ngai. Entirnan, zirchianna atanga a lan dan chuan hmeichhia naupai venna atan emaw, menopausal symptoms tihziaawmna tur emaw hormone progesterone ei thinte pawhin heng ei duhna hi an nei ve tho a ni.
Dozen phalsak hi a tha nge a tha lo?
Chuvângin, heng ei duhnate hi i inhmang tûr em ni? Mithiamte chuan naupai hi nuam tihna hun a nih avangin heng duhnate nena hlim taka awm hi thil dik lo a ni lo tih an sawi a, mahse tih lutuk suh . A pawimawh ber chu ei leh in hrisel, inthlau tak i ei hmasak phawt hi a ni. Chumi hnuah chauh chuan heng extra te hi i add tur a ni.
"I duh duh i ei chuan ni engemaw zat chhungin kilogram 200 i rit thei a ni. Chuvangin ei leh in inthlau tak ngaihtuah hmasa phawt ang che. Tichuan, ice cream ei i duh chuan calorie count ngaihtuah la, a tlem berah ei rawh," tiin chhungkaw doctor chuan a fuih.
Naupai lai hian hmeichhia hian ni khatah calorie 300 vel chauh a mamawh a ni. Hei hian calcium atan bawnghnute emaw bawnghnute atanga siam emaw leh protein extra gram 10 vel a huam tur a ni. Tin, thau hi calorie zawng zawng atanga 30% aia tlem lo thlenga dah a pawimawh bawk.
Pica, thil mak tak tak duhna thlentu dinhmun
Pica hi ei leh in duhna nena inzawm natna khirh tak a ni. Chaw tha lo, bawlhhlawh, chalk, leilung, toilet paper, leh laundry detergent te ei duhna a huam a ni. Hei hi thil thar a ni lo; hmân lai civilization-te chuan hmân lai aṭang tawhin heng chawte hi zing natna thunun nan an hmang tawh a ni.
A tlangpuiin heng thil ei hian harsatna lian tham a thlen lova, chaw tha tak tak pawh i ei phawt chuan. Hetah hian thupui ber chu nutrition chungchang a ni. Hmeichhe tam tak chuan chutiang duhna mak tak mai chu an doctor nena sawi dun chu an zak hle. Mahse, he thu hi i doctor nen inbiakna neih a pawimawh tak zet a ni . Tichuan ei leh in lama harsatna i neih leh neih loh i hre thei ang.
| Common Cravings tih chu a ni | Chaw ei duh lohna tlangpui |
|---|---|
| Chaw hriak, sugar, chi tamna: pickles, ice cream, chocolate, chaw hmin, chaw rimtui. | Thlai thenkhat: Thil rimtui tak tak emaw, thlum tak tak nei, broccoli, bell peppers, cauliflower, onion, garlic, mushroom te. |
| Thlai thlum tak tak: orange thlum, mango, tangerine, orange, leh grapefruit te. | Chaw thau emaw, hmin emaw: Heng rim pawh hian natna a thlen thei. |
| Bawnghnute atanga siam chaw: yogurt, cheese, skim milk. | Coffee leh tea: Naupai hma nitin i in a nih pawhin, heng rim pawh hi naupai hnuah a nuam lo thei hle. |
| Sa rimtui: Grilled chicken ang chi thil. | Sa chi thenkhat: Sa chi thenkhat chu a rim avangin a repulsive thei. |
He taksa hian eng emaw a dil tih hi a dik em?
Kan nu leh pi te pawhin, "Natna chu taksain a mamawh thil a dil hi a ni," an tih kan hre tawh. Mahse mithiamte chuan chu chu thudik lo lian tak a ni an ti.
Entirna tha tak chu iron tlakchhamna (anemia) i neih a, ice cube i duh chuan a ni. Ice cube ei hian iron tlakchhamna a tidam dawn lo. Iron awmna ei tur i ei a ngai a ni.
Mahse hei hi a danglamna pakhat a awm. Chu chu ei tur chi (salty foods) a ni . Naupai lai hian taksaah hian taksaa tui tam tak awmkhawm chu a balance theih nan sodium (salt) tlem a mamawh a ni. Mahse chu mamawh chu kan ei leh in hmangin kan phuhruk thei tlangpui.
Nu ei hian naute ei duh dan a nghawng em?
I naute pawhin naupai laia i ei ang chiah kha a duh ang em? Hei pawh hi scientific evidence a awm lo. Nu pakhatin naupai laiin chocolate a ei nasa hle ang tih han ngaihtuah teh. Chocolate a duh em avangin naute a pian hnuah pawh in chhungah chocolate a awm theihna a awm. Chuvangin naute pawhin a thiam ve mai thei.
Naute hian a pum chhungah hian duhthusam hriatna a nei thin tih hi a dik a ni. Tin, amniotic fluid a thlum chuan naute hian a ei tam zawk tih hmuhchhuah a ni bawk. Mahse, naute chuan i ei angin umbilical cord kaltlangin a thlum lo . Hei hi a chhan chu chaw chu naute hnena a thlen hmain nu taksaah a digested leh metabolized a ni.
Engvangin nge ei tur thenkhat chu ka bo nghal mai?
Naupai hmaa i ei thinte khan i naupai hnuah i rilru a ti na thei. Entirnan, mi thenkhat chuan chaw thlum rim hi an tuar thei lo.
Hemi atan hian theory pakhat a awm. Chu chu taksa invenna (natural defense mechanism) a ni . Thlai thenkhat chuan hmelma laka inven nan natural toxins an siam chhuak thin. Chuvangin, naupai lai, a bik takin thla thum hmasa berah naute taksa peng hrang hrang a lo pian chhuah lai hian, taksa chuan chutiang rimtui leh thlum thlum tak tak nei ei tur chu a hnar a, chu chu nausen chu thil hlauhawm tak tak laka a humhim theih nan a ni.
Entîr nân, hmeichhe ṭhenkhat, zu in emaw, zu in emaw chuan nau an pai tih an hriat hma pawhin heng thilte hi an hrehawm lo ṭan a.
Mahse he theory hi a la finfiah kim lo. Doctor-te chuan chutiang ei duh lohna chuan ei tur pawimawh tak takte chu a hloh phah thei tih an hlau a ni. Entirnan, thlai tam takah hian folic acid leh iron , naupai laiin a pawimawh hle. Duhthusamin bawnghnute in i duh loh chuan lactose intolerance vang pawh a ni thei . Chutiang a nih chuan i doctor nen i calcium mamawh phuhruk dan tur dang sawipui a pawimawh hle.
Take-Home Thuchah a ni
- Naupai laiin ei duhna (food cravings and aversions) hi a pangngai hle a, a awm fo bawk . Hei hi hlau suh.
- There’s nothing wrong with indulging your food cravings within limits , mahse, ei leh in inthlau tak, hrisel tak chu i ngaih pawimawh ber tur a ni.
- Chaw ni lo thil, bawlhhlawh emaw, chalk emaw ei duhna (pica) i neih chuan zak suh la , i doctor hnenah pawh sawipui ngei ang che . Nutritional deficiency chhinchhiahna a ni thei bawk.
- Chaw thenkhat duh loh chungchangah lungngai lutuk suh. Mahse i mamawh zawng zawng (a bik takin calcium, iron, leh folic acid) i dawng vek tih hria ang che. Ringhlel i neih chuan doctor rawn rawh.
- Chaw ei hi nunah thil mawi tak a ni. He hun hi hlim tak leh hahdam takin hmang rawh. I pasal pawh tlem tal tanpui theihna hun pe la, he hun duhawm tak hi a famkimin hmang rawh!
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