Naupai hi nu nih beiseitu hmeichhia tin nunah hun duhawm leh beiseina awm tak a ni. Mahse, i taksaa inthlak danglamna zawng zawng nen hian natna leh lungawi lohna chi hrang hrang i tawk thei bawk. "Hei hi thil pangngai a ni em? A nih loh leh i doctor hnena i hrilh tur thil a ni em?" A châng chuan i ngaihtuah fo mai thei. Lungngai suh, hei hi mi tam tak tan chuan thil awmze nei tak a ni. Chuvângin, vawiinah hian naupai laiin eng harsatna nge i tawh theih tih te, in lama i tih theihte te, leh engtikah nge damdawi lam thurâwn i lak ngei ngei tûr tih te i sawiho ang .
Naupai i nih i hriat veleh i tih tur hmasa ber leh pawimawh ber chu antenatal clinic-a obstetrician-ah inziak lut hi a ni. Hei hian nang leh i nausen piang lai hian a hun takah test leh thurawn tul zawng zawng i dawng thei dawn a ni. Naupai stage tin, nau neih dan leh i nau piang thar enkawl dan tur chungchangah pawh thu rintlak tak i dawng bawk ang.
Engtikah nge Doctor i hmuh nghal tur?
Symptom thenkhat chu ngaihthah ngai lo tur a ni. Heng symptoms te hi i neih chuan a rang thei ang bera doctor nen inbia ang che. Chûngte chu natna khirh tak chhinchhiahna a ni thei.
| Symptoms fimkhur tur | Eng nge a awmzia leh tih tur |
|---|---|
| Nausen nausea leh vomiting: Ei leh in theih loh khawpa luak chhuak, dehydration, heartbeat chak tak, leh vun dum leh vawt. | Hei hi Hyperemesis Gravidarum tih hming pu natna khirh tak a ni thei. Damdawi lam thurawn zawng nghal rawh. |
| Vaginal bleeding: Spotting emaw thisen chhuak nasa emaw. | Hei hi nau pai chhinchhiahna emaw, nausen (placenta) lama harsatna lian tak emaw a ni thei. |
| Thau lutuk, lu na na tak, mit hmuh lohna: Ni engemaw zat chhunga taksa rihna sang nghal, tuar theih loh lu na. | HeiPreeclampsia (naupai laiin thisen sang sang) an tih natna chhinchhiahna a ni thei. Hei hian nu leh naute tan pawh a pawi hle. |
| Khawsik leh khawsik: Khawsik 100°F aia sang, khawsik, hnungzang na, zun chhunga thisen awm. | Kidney infection emaw, infection dang emaw chhinchhiahna a ni thei bawk. |
| Naute chetna tlahniam: Naute chetna a tan hnu darkar hnih aia rei chu che thei lo. | Doctor hnenah naupang a dam tha em tih enfiah rawh. |
| Vaginal discharge: Tui chhuak, vaginal discharge pangngai emaw, zun tlemte emaw nen a danglam. | Hei hi amniotic fluid leak emaw ‘water break’ emaw a ni thei. |
Naupai chungchanga harsatna awm fo leh a tihdam dan
Okay, tunah chuan common inconveniences , pawi tak ni lo, mahse tlem a ti thinrim thei te hi han en ila.
Hnute inthlak danglam leh na
Naupai lai hian i hnute chu a lian a, a nghet a, a na zual bawk. Hei hi i mammary glands te a lo thanglian zel vang a ni. A châng chuan, thisen zam blue i hmu thei bawk. Third trimester vel ah chuan colostrum tih hming pu tui sen hring tlemte i hmu mai thei. Hei hi i naute pian hnu ni engemaw zat chhunga ei tur a dawn hmasak ber a ni.
I tih theih thilte chu:
- Bra ha la, support tha tak nei rawh. Cotton ang chi natural fiber atanga siam te hi a tha ber.
- I hnute a lo lian chhoh zel chuan a inmil tur bra size lian zawk thlang rawh.
- Zanah bra-a mut hian hahdamna a pe thei bawk.
- I hnute tui a leak chuan bra cup chhungah cotton emaw nursing pad emaw dah la.
Chau
Naupai lai hian a tlangpui aia chau zawka inhriat hi thil pangngai a ni. Hei hi i taksain i naute lo thang lian zel tur thlawp turin chakna a hmang tam zawk vang a ni. A châng chuan, hei hi thisen tlakchhamna chhinchhiahna a ni thei .
I tih theih thilte chu:
- A theih ang angin chawlh hahdam rawh.Zan lamah tlem chuan mut hma deuh la. Nitin mut rei vak lo la.
- Nitin exercise light tak tak nei thin ang che. Kea kal ang chi thil pawh hi a tha tawk.
- I doctor hnenah thisen test tir la, thisen tlakchhamna (anemia) i nei em tih hriat nan.
Nausen leh luak chhuak (Morning Sickness) .
Mi tam tak chuan zing lamah hetiang hi an tawk nasa zawk a, chuvangin "Morning Sickness" tia koh ni mahse, he natna hi nitin engtik lai pawhin a thleng thei a ni. Hei hi hormone inthlak danglam vang a ni. Thla 4 velin a reh tlangpui.
I tih theih thilte chu:
- Zingah khum atanga i thawh hmain thil vawt (e.g. crackers, toast, dry cereal ) ei thin ang che.
- Vawi khatah ei tam suh, ni khatah vawi engemaw zat tlem ei thin ang che .
- Ginger hi nausea tan natural remedy tha tak a ni. Ginger tea ang chi thil hi han en ve teh.
- Chaw hriak, spicy leh fried te chu a theih ang anga tihtlem thin ang che.
- I luak chhuak thei lo a nih chuan doctor i pan ngei ngei tur a ni, i dehydrated mai thei a ni.
Hnunglam na
Nausen a lo seilian chhoh zel chuan nausen pum a lian chhoh zel avangin taksa centre of gravity a inthlak thin. Chuvang chuan hnungzang ruhte chuan rit zawkin an hria. Hei hi hnungzang natna thlentu ber a ni.
I tih theih thilte chu:
- Kekawr flat hak suh . Kekawr kekawr te tak te nei hi a tha zawk.
- Thil rit tak tak chawi suh. Leiah thil i la a nih chuan i hnungzang ben ai chuan i khup kha ben rawh .
- Thut laiin chair back support tha tak hmang ang che. A nih loh leh, i hnungzang atan pillow te tak te hmang la.
- Mut laiin i veilam hawi la , i ke inkar ah pillow dahin mu rawh .
Zun chhuah fo thin
Naupai lai hian bathroom kal fo a ngai bawk. Hei hi nausen pum lo lianin bladder a press vang a ni.
I tih theih thilte chu:
- Chhun lamah tui tam tak in la, zan lama tui i in tlem zawk.
- Caffeine awmna in tur, coffee, tea, leh cola te tihtlem.
- Zun laiin kang emaw, natna emaw i neih chuan zun kawng (UTI) chhinchhiahna a ni thei . Chutiang a nih chuan Doctor pan nghal rawh.
Harsatna awm tam zawk leh a chinfel dan awlsam zawk
A chunga kan sawi bakah hian harsatna tenau dang engemaw zat a awm thei bawk.
Naupai laiin harsatna i neih chuan i doctor nen inbiakna neih a tha ber. I hriat apiang damdawi la turin kal mai mai suh.
| Remchan lohna | Damdawi awlsam tak tak |
|---|---|
| Ek khal | - Fibrous foods (thei, thlai, bran rice) ei tam zawk rawh. - Ni khatah tui glass 8-10 tal in tur a ni. - Nitin kea kal thin. |
| Hemorrhoid natna (Hemorrhoid) a awm | - Constipation a veng thei. - Hmun khatah rei tak awm suh. - Tui lum-a inhnim chuan hahdamna a pe thei. |
| Ke ruh a hring chhuak | - Rei lutuk chu ding reng suh. - I thut laiin i ke chu sang deuhin dah la. - Chi ei tlem. - I kut leh hmai a hring a nih chuan preeclampsia chhinchhiahna a nih theih avangin doctor hnenah hriattir nghal rawh. |
| Varicose Veins a awm thin | - I ke kha cross suh. - Support hose (stocking chi khat) bun hian hahdamna a pe. - Vei lamah hawi la, mu rawh. |
| Lungchhung natna | - Vawikhatah ei tam suh, tlem tlem in ei rawh. - Chaw ei zawhah mu nghal mai suh. - Mut dawnin i lu chu i taksa aiin sang deuhin dah la. |
| Buaina Mutnaah | - Mut hmain bawnghnute lum glass khat in thin ang che. - I veilam lamah hawi la, i ke inkar ah pillow dah la, i hnungzang chu thlawp rawh. - Mut hma darkar engemaw zat exercise lak loh tur. |
Take-Home Thuchah a ni
- Naupai laia natna leh natna tam tak hi thil pangngai a ni a, taksaa pianphung inthlak danglamna avanga lo awm a ni.
- Nausea, hnungzang na, hahna, leh zun tam lutuk hi a awm fo laiin, chu chu enkawl dan awlsam tak tak a awm.
- Thisen chhuahna nasa tak, lu na nasa tak, mitdelna, leh naute chetna tlahniam ang chi vaukhânna chhinchhiahnate chu fimkhur reng ang che . Chung zinga pakhat tal a lo awm chuan doctor rawn nghal tur a ni.
- I rilru put hmang eng pawh, eng ang pawhin tenau pawh ni se , i doctor nen zalen takin sawi rawh . Ringhlelna hi vawng tlat suh.
- He hun hi ei leh in tha, chawlh hahdamna leh exercise light tak nen nuam zawkin i hmang thei ang.
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