Nang pawhin hip pain i nei em? Hip arthritis a ni em? Kan sawi dawn nia!

Zing lamah i hip khauh tak, na tak nen i tho tawh ngai em? A nih loh leh, hla vak lo kal emaw, chair atanga tho emaw avanga i hip natna lo awm thin kha i chau em? Chûng thilte chu tar rualin thil pangngai a ni tih i ngaihtuah mai thei. Mahse hip arthritis an tih natna chhinchhiahna an ni thei. Hemi chungchang hi vawiinah hian chipchiar zawkin sawi ila, mi tam tak a nghawng avangin.

Hip Arthritis hi eng nge ni?

A awlsam zawngin sawi ila, hip arthritis hi i hip joint na leh a khauh tihna a ni. I ruh chhunga soft tissue te a nghawng ber a ni. A bik takin, cushion anga thawk leh ruh inzawmna (joint) inzawm khawm lohna tur cartilage chu a chhe hle. A châng chuan, ruh (joint glide) ṭanpuitu synovial membrane pawh a nghawng thei bawk.

I hip joint chu kawngkaa hinge angin ngaihtuah rawh. A hnathawh that theih nan a part hrang hrangte inkarah glide tha tak a neih a ngai a, shock absorb thei tur thil a neih a ngai bawk. Arthritis i vei chuan he cushion cartilage an tih hi a chhe vek a, a nih loh leh joint tissue te chu a inflamed , chu chu a hring tihna a ni. A châng chuan a pahnih a ni thei bawk. Chuvangin, he cartilage hi a chhe tawh chuan i joint hian cushion emaw glide emaw a nei tlem lo. A hring hian ruh a ti nghet thei bawk.

Hip arthritis chi hrang hrang a awm em?

Ni e, hip arthritis hi chi hrang hrang a awm a.

A tam zawkah chuan hip joint tichhe thei dinhmun chu osteoarthritis . A awlsam zawngin sawi ila, hei hi hun kal zelah ruh inzawmna (joint) a chhe lutuk avanga lo awm thin a ni. Car hlui a parts a chhe leh chhe ang mai a ni.

Tin, inflammatory types of arthritis a awm a, hip joint a nghawng tlem hle bawk. Entîr nân, natna pakhat, rheumatoid arthritis . Hei hi osteoarthritis nen chuan natna danglam tak a ni. A tlangpuiin heng inflammatory arthritis chi hrang hrangte hian i taksa peng pakhat chauh a nghawng lo va, a rualin hmun dang tam tak a nghawng thei a, hip joint ang chi ruh lian tak tak te pawh a nghawng thei bawk. Heng natnate hian ruh na bakah hian symptom dang a thlen thei bawk.

Hip joint tichhe thei inflammatory arthritis chi thenkhat chu hetiang hi a ni:

• Rheumatoid Arthritis natna a ni
• Spondyloarthritis natna a ni
• Juvenile Idiopathic Arthritis natna a ni
• Gout tih hi a ni
• Pseudogout tih a ni
• Septic Arthritis - Hei hi infection avanga lo awm a ni.
• Lupus kaihhnawih arthritis
• Lyme natna kaihhnawih arthritis

Osteoarthritis natna a niHe natna hian kum 55 chunglam tam zawk a nghawng tlangpui a, chubakah hip joint hi osteoarthritis natnain a nghawng tam ber pahnihna a ni bawk. Kum 55 chunglam zinga 25% vel chuan hip joint-a osteoarthritis an vei thei a ni. Hei hi a lo lang tan theihna tur kum zat chu kum 65 vel a ni. Mahse, inflammatory types of arthritis hi kum naupang zawkah a lo lang thei a ni.

Hip Arthritis natna lan chhuah dan chu engte nge ni?

I hip-ah arthritis i nei a nih chuan:

• Hip joint tihchak laiin natna leh a nghet lo. Hei hi a langsar zawk mai thei, a bik takin zing i thawh hmasak ber emaw, rei vak lo i din hnu emaw hian.
• Hip joint ah hian range of motion a awm lo. Chumi awmzia chu a hma angin awlsam takin i ke i ben thei lo va, i dinglam thei lo tihna a ni.
• A kawrfual chhunga ben harsa emaw, limp nena kal emaw.
• Hip i tihchet hian grinding emaw locking emaw a awm thin.
• Joint an sawn chuan "crackling" emaw popping sound (crepitus) emaw a ri thin.

A natna hi hip-ah a awm fo em?

Hei hi a ni reng reng lo. A chang chuan hip joint chhehvel hmun dangah hip arthritis natna hi hriat theih a ni. Hei hi referred pain kan ti a ni . A chang chuan he natna hi hmun khat atanga hmun danga kal ang maiin a awm thei. Mi tam tak chuan heng hmunah hian hip arthritis natna an nei bawk:

• Groin area a ni
• Malpui
• Buttocks a ni
• Khup - Ni e, a chang chuan hip problem hian khup na a thlen thei!

Hip pahnih ah hian arthritis ka vei dawn em?

If you have osteoarthritis , vawi khatah hip pahnih a nghawng lo fo. A tir lamah chuan hip pakhat chauh a nghawng thei. Mahse, hip pakhat a nghawng chuan hip dang pawh a nghawng dawn tihna a ni hauh lo.

Mahse inflammatory arthritis -ah chuan hip pahnih, taksa ruh dangte pawh a rualin a nghawng thei fo.

Hip arthritis hi engte nge ni?

Hei hi a chhan chi hnih a awm a, chu chu arthritis chi hrang hrang a zirin a ni.

Osteoarthritis awm chhan: 1.1.

Kan hip joint-a osteoarthritis awm chhan ber chu kan dam chhung zawnga kan hip joint kan hman avangin normal wear and tear (normal wear and tear) a ni. Ngaihtuah teh, kan hip joint te hi kan kal a, kan thut a, kan ding chhuak hian stress leh pressure nasa tak hnuaiah a awm thin. Chuvangin kan tar chhoh zel chuan kan hip joint-a cartilage te hi a pianphungah a chhe tan hi thil pangngai a ni.

Mahse mi thenkhat ruh chu midang aiin a chhe rang zawk a, kum naupang zawkah. Hei hi a nghawng thei thil engemaw zat a awm a. I nunphung, i genetics, accident, leh damdawi lam thil ṭhenkhat chuan i ruhkawr (cartilage) chu a ti chhe rang zawk thei a ni. Heng thilte hian hun kal zelah hip arthritis vei theihna a tipung a ni.

Hip osteoarthritis vei theihna tipungtu risk factors te chu:

• Kum a lo sang chho zel.
• Hna emaw, infiamna emaw, hip joint-a pressure awm chhunzawm zel. (e.g. thil rit phurhna hna, infiamna thenkhat)
• Kal laiin taksaah rit phurh belh (obesity).
• Tun hmaa accident emaw, hip joint surgery emaw (Post-traumatic arthritis) a awm tawh.
• Hip joint a awm dan tur dik lo (e.g. Hip Dysplasia, Hip Impingement). Pianpui harsatna a ni thei bawk.
• Chhungkaw history-a osteoarthritis (hereditary) nei tawh.

Inflammatory Arthritis awm chhan hrang hrang:

Inflammatory arthritis hi ruh natna avanga lo awm a ni lo. Mahse, he inflammation hian ruhkawr a tidanglam thei a ni. Inflammatory condition tam tak hi autoimmune disorders category ah an tel a . Hei hi i taksa immune system a thawk tha lo a, i taksa hrisel tak takte a beih lai a ni. Hei hian ruh (joint) ah inflammation a thlen thin a ni.

Inflammatory arthritis vei theihna tipungtu thilte:

• Genetic mutation thenkhat.
• Taksa chhunga autoimmune antibodies thenkhat awm.
• Chhungkaw chhungah emaw, nangmah emaw pawha autoimmune disease neih.

Engtin nge hip arthritis i vei tih i hriat theih ang?

Hip arthritis i vei em tih chiang taka hriat tur chuan doctor pan a ngai a ni. An thil tih tur thenkhat chu hetiang hi a ni:

1. I natna lan chhuah dan: eng chen nge natna a awm tawh, eng ang nge a nih tih leh engtikah nge a nasat ber tih zawhna i dawng ang .

2. Hip joint taksa enfiah: Doctor chuan i hip chu a hre ang a, na hmun a zawng ang.

3. Range of motion of the joint hi check a ni: I ke i ben theih, i extend theih leh i rotate theih zat.

4. I kal dan an enfiah ang: i ke ruh emaw, i kal laiin natna i neih leh neih loh emaw.

5. X-ray: Hei hian ruh natna, ruh hring (cartilage wear), ruh inthlak danglamna te a hriat theih.

6. Inflammatory arthritis rinhlelh a nih chuan thisen test pawh tih theih a ni: hengte hian indicator bik thenkhat a hmuchhuak thei.

A pawimawh ber chu, mahni inhriatthiamna (self-diagnose) suh.Doctor hmuh a, harsatna awm chu eng nge ni tih chiang taka hriat a pawimawh hle.

Hip arthritis enkawlna tha ber berte chu engte nge ni?

Enkawlna tha ber chu arthritis i neih chi leh a nasat danah a innghat. Eng chi pawh ni se, doctor-te chuan enkawlna awlsam, awlsam tak leh nunphung thlak danglam an tum hmasa ber ṭhin.

Conservative treatment hi enkawl hmasak ber a ni tlangpui:

Hengte hi thil tih hmasak ber tur a ni fo thin:

• Nunphung inthlak danglamna:
• Hip joint-a pressure tihziaawm thei thil tih. Entirnan, i taksa rihna tihtlem (i thau lutuk a nih chuan), i hna thlak (i ​​ruh tichhe thei hna i neih chuan), leh thiltih thenkhat tihtawp.
• Doctor chuan kea kalna tura pui turin tiang ang chi thil hmang turin a fuih thei bawk.
• Heat/cold therapy hmanga enkawlna:
• Khua lum leh vawt te hian arthritis natna a tihziaawm thei a, mahse kawng hnih in a pui thei a ni. Ice pack emaw gel pack emaw hian swelling a ti tlem thei hle. Heating pad emaw hot bath emaw hian joint stiffness a tihziaawm thei a, comfort a pe thei bawk.
• Taksa lam enkawlna: 1.1.
• Thil dang i tih tlem rualin, ruh inzawmna leh chakna vawng reng turin exercise nêm tak tih a pawimawh. Physics therapist chuan eng exercise nge i tan a tha tih a hrilh thei che a ni.
• Over-the-counter natna tidam thei:
• A bik takin NSAID (Nonsteroidal Anti-Inflammatory Drugs) te hi a ni. Chungte chuan natna a tihziaawm bakah inflammation a tihziaawm bawk. (Ex: Ibuprofen, Diclofenac - mahse an hman hmain doctor rawn hmasa phawt a tha).
• Topical pain relief products pawhin a pui thei bawk.

Natna a zual zel chuan doctor-in a rawt theih tur enkawlnate chu:

Arthritis a nasat zawk chuan i doctor chuan natna control nan injection emaw damdawi emaw ei tur a rawt thei a ni.

• Cortisone shots: Heng steroid injection te hi hip joint ah direct in pek thin a ni. Hun eng emaw chen atan natna leh inflammation te chu nasa takin an control thin. Hei hi inflammatory hip arthritis enkawlna standard a ni.
• Platelet-rich plasma (PRP) injection: PRP hi natna tihdamna dang leh osteoarthritis enkawlna standard a ni. Zirna thenkhatah chuan cartilage regeneration a tichak thei niin an sawi.
• Oral corticosteroids: Steroid hi damdawi chi khat a ni a, immune system a titawp a, inflammation a tiziaawm bawk. Inflammatory types of arthritis tan chuan standard treatment an ni.
• DMARDS (Disease-modifying antirheumatic drugs): Heng damdawi chi khat, inflammatory types of arthritis enkawltu damdawi chi khat a ni. Taksa pumpuiah inflammation an tihziaawm.

Enkawlna dang a hlawhchham chuan surgery hmanga enkawlna:

Enkawlna dang zawng zawngin a natna chu a thunun thei lo a nih chuan, ruh thlak danglamna surgery neih hian hahdamna a pe thei a ni.

• Hip resurfacing: Hetiang tih danah hian surgeon chuan hip joint-a ruh leh cartilage chhe tawh thenkhat chu a la chhuak a, chu chu metal cap leh shell hmangin a thlak a ni. Heng surface te hi friction awm lovin leh natna awm lovin an che tan thin.
• Total hip replacement: He surgery hian i hip joint socket leh i femur bone lu chu a la chhuak a, artificial joint (prosthesis) hmangin a thlak a ni. He artificial joint hi kum tam tak chhung, kum sawm tam tak chhung pawh a daih tlangpui.

Hip Arthritis hi a dam kim thei em?

Tunah hian osteoarthritis hi damdawi a la awm lo . Chu chu, cartilage chhe tawh chu a mah chauhin a lo piang thar leh lo tihna a ni. Mahse, kan sawi tawh ang khan conservative treatment hmangin symptoms te hi a control tha thei hle.

Chutiang enkawlnate chu a hlawhchham chuan hip thlak danglamna surgery hmangin osteoarthritis symptoms chu a bo vek thei a ni. I kum a zirin prosthesis i dawn hi dam chhung zawng a daih thei. Mahse, naupang zawk tan chuan hun kal zelah prosthesis chu a chhe vek a, chuvangin kum sawm tam tak hnuah operation dang neih leh a ngai mai thei.

Inflammatory arthritis hi tihdam kim a harsa fo thin a, mahse damdawi hian natna hi a thunun thei a, ruh chhiatna a tiziaawm thei a, nun pangngaia i nun theihna tur hmunah a thlen thei bawk.

Hip arthritis vei theihna tipungtu thilte chu engte nge ni? / Eng thil nge kan pumpelh tur?

Hip arthritis i neih chuan hetiang thil hi i hlat deuh a tha:

• High-impact exercise, tlan emaw, zuang emaw ang chi.
• Ding chunga phurrit rit phur emaw phurh emaw.
• Squat, twist, emaw lunges emaw tih fo thin.
• Hun rei tak ṭhut emaw, ṭhu chunga ke cross emaw.

Arthritis hi chak lohna thlentu a ni thei a, a bik takin nitin kal theihna atana pawimawh tak ruh a nghawng hian a tichak lo thei hle. Arthritis natna thunun loh chuan i hna thawh a ti harsa thei a, i thil tih nuam tihnaah pawh tel a ti harsa thei bawk. I nun nuam tihna pawh a ti tlem thei bawk.

A tawp berah chuan hriat reng tur pawimawh ber

Mahse, upa tawh mah la, hetiang hian i tuar a ngai lo. Tunah chuan hip arthritis enkawlna kawngah hmasawnna nasa tak a awm tawh a ni. Damdawi inenkawlna tha tak i hmuh chuan i kal theihna leh nun hlimna i nei leh thei a ni. Chuvangin, symptoms i neih chuan zak leh hlau suh, Doctor hmu la, thurawn la rawh. Enkawl i tan hma poh leh a rah a tha zawk.

` Hip arthritis, osteoarthritis, rheumatoid arthritis, ruh na, hip na, ruh natna enkawlna, ruh natna