Hip pain pawh i nei em? (Hip Pain) Hemi chungchang hi i hre belh leh ang u, kan ti em?

Zingkar i harh emaw, rei vak lo i kal hnuah emaw i hip na i nei fo thin em? Chair atanga i tho emaw, car atanga i chhuk emaw hian ‘whew’ i nei em? He hip pain hi mi tam takin harsatna an neih a ni. A chang chuan thil tenawm tak a ni a, mahse a chang chuan ngaihven tlem ngai thil a ni thei. Chuvangin vawiinah hian hip pain chu eng nge a nih, engvangin nge a lo awm tih leh eng nge tih theih tih te han sawi ila.

Hip pain hi eng nge ni tak tak?

A awlsam zawngin, hip joint hi kan taksaa ruh pahnih inzawmkhawmna hmun a ni. A dik tak chuan kan thigh bone (femur) hi he hip joint-ah hian pelvis (pelvis) nen a inzawm a ni. Hei hi kan taksa ruh lian ber leh chak ber pakhat a ni. He joint hian kan kal, kan tlan, kan rit phurh leh kan balance neih hian min pui ber a ni.

Tunah chuan he pain point hmang hian buaina chu khawiah nge a awm tih ngaihtuahna rough tak kan nei thei ta a ni. Ngaihtuah teh...

• Hip chunglam, vun hnaih taka awm ang maia a awm chuan taksa ruh, ruhro, ligament-a harsatna a nih a rinawm ber.
• Natna chu chhungril atanga lo chhuak ang maia hriat a nih chuan ruh emaw, ruh (cartilage) lama harsatna vang pawh a ni thei.
• A chang chuan hip pain hi hmun dangah a darh thei a, chu chu hnungzang leh kekawrte hi a ni.

He natna hi a awm reng reng lo. I kal emaw, hna i thawh emaw chauhvin a lo lang thei a, i chawlh laiin a bo mai thei bawk. Mi thenkhat chuan zing lamah na an nei tam ber. Mi dangte tan chuan zanah a na zual thei a, a bik takin a na lam hawia an mut hian a na zual thei bawk. A tlangpuiin natna na lo tak chu in lama damdawi leh natna tidamtu hmangin a thunun theih a ni. Mahse, nitin hnathawh tibuai thei khawpa natna a nih a, ni engemaw zat chhunga a reh loh chuan doctor pan ngei ngei tur a ni.

Hip natna thlentu berte chu engte nge ni?

Hip na hi a chhinchhiahna mai a ni. A thlen thei dinhmun hrang hrang a awm a. A chhan berte han thlir ila.

I hmuh angin a chhan tam tak a awm. A bik takin an hip kawng tinrenga hmang thin, zai thiam leh gymnast te hian heng hliam chi hrang hrang hi an nei duh hle.

He hip natna hi engtin nge i enkawl?

Enkawlna i mamawh chu i natna chhan leh a nasat danah a innghat ang. Chu thutlukna siamtu tur chuan i doctor hi a tha ber a ni.

In lama i tih theih tur: RICE method

Hei hi hliam tenau te tan home remedy awlsam ber leh tangkai ber a ni. `RICE` tih hi thumal pali awmna hawrawp hmasa ber a ni.

• R - Chawlh hahdam:Natna thlentu eng pawh, chu chu hnathawh hahthlak tak chu rei lo te chhung chu titawp rawh. Joint chu chawlh hahdamna pek chuan chhiatna a zual zel tur chu a titawp ang.
• I - Ice: Ice pack emaw, puan tui lum a hnim emaw chu towel-ah phuar la , a natna hmunah minute 10-15 vel dah la. Ni hmasa berah darkar khatah vawi khat vel hetiang hian ti thin ang che. Tichuan, ni engemaw zat chhung chu darkar 3-4 danah tih tur a ni. Ice hi vunah direct-in dah ngai suh.
• C - Compression: Hei hian thisen kal a ti tlem a, a hring (swelling) a control bawk. Compression bandage hmang la, chu chu damdawi dawrah i lei thei ang.
• E - Elevation: A theih chuan i ke chu pillow-ah prop up la, i thinlung level aia sang deuhah dah rawh.

Natna tidamtu (Damdawi) .

I doctor chuan natna leh hliam control nan damdawi a pe thei ang. Chung zingah chuan over-the-counter NSAIDs (Non-steroidal anti-inflammatory drugs), ibuprofen leh naproxen te pawh a tel. Acetaminophen (Paracetamol) pawh hman a ni.

Taksa lam enkawlna

Arthritis ang chi natna emaw, structural problem emaw avanga natna i neih chuan i doctor chuan physical therapist hnenah a refer thei che a ni. I hip chhehvel thau tichak turin exercise leh stretch an zirtir ang che. Hei hian hip stability a ti sang ang a, natna a ti tlem bawk ang.

Inzai

Hip pain nei zawng zawng hian operation an mamawh vek dawn lo. Mahse, a natna a nasat a, enkawlna dangin hna a thawh loh chuan i doctor chuan zai a ngaihtuah mai thei.

• Hip arthroscopy: Hei hi surgery neih tam ber a ni. Vunah hian hliam tenau tlemte siam a, a chhunga chhiatna awmte hriatchhuah leh siamthatna tur hmanraw te tak te, arthroscope an tih, camera hmanga thuam dah a ni.
• Hip replacement: Thil na tak tak thenkhatah chuan, a bik takin a natna a nasat em avangin kal emaw, ding emaw theih loh a nih chuan hip arthroplasty tih a ngai mai thei. Hei hian ruh chhia chu la chhuakin artificial joint (prosthesis) hmanga thlak a ni.

Hip natna hi a veng thei ang em?

Accident ang chi hi kan veng thei lo a, mahse a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

Infiamna leh exercise kan tih hian:

• Workout i tan hmain warm up fo ang che.
• Exercise i tih zawh chuan cool down la, stretch ti rawh.
• Natna chu vawng reng la, "a pawi lo" tiin inkhelh la, exercise la suh.
• I taksa chu workout zawhah a dam leh theih nan hun pe rawh.

Hriselna tlangpui atan heng thilte hi ngaihtuah teh:

• In lamah emaw, hnathawhna hmunah emaw thil muhil, i tlu leh tlu thei tur chu dah bo suh.
• Chunglam thil thleng tur chuan ṭhutphah emaw, dawhkan emaw-ah chuan chho suh. Thil inhmeh tak, ladder ang chi hmang rawh.
• Kea kal harsatna i neih emaw, tlu hlauhawm emaw i nih chuan, kekawrte (cane/walker) hman hlau suh.

Engtikah nge doctor i hmuh ang?

Hei hi a pawimawh hle.

I hip na a awm reng a nih chuan, emaw, nitin hna i tih theih loh emaw, i thil tih nuam tih pawh a tikhawtlai emaw a nih chuan, doctor pan hmasak phawt a ngai ngei ang.

Hip na hi a awm fo nachungin, i nunpui a ngai lo. I doctor chuan i natna chhan chu a hmuchhuak thei a, hnathawhna hmuna i thawh leh theihna tura i mamawh enkawlna a pe thei che a ni.