Sports Drinks leh Energy Drinks te hi In tan a tha tak tak em, thalai te u? I Hriat Tak Tak Tawh Rawh!

Store-ah i kal emaw, TV-a advertisement i en emaw, ṭhiante nena inbiakna emaw i neih pawhin, heng "Sports Drinks" emaw "Energy Drinks" emaw hi i hre tawh emaw, i hmu tawh emaw a ni mai thei, a dik em? A châng chuan, "Aw, hei hi in hian chakna nasa tak a pe ang che," tiin i ngaihtuah mai thei. Mahse, i mamawh tak tak em, chu chu i naupang a nih chuan heng in tur chi hrang hrangte hi i mamawh em? Nge sum khawhralna mai an ni em? Hemi chungchang hi chipchiar deuhin sawi ila, kan sawi dawn em ni?

Heng Sports Drinks leh Energy Drinks te hi engte nge ni?

A awlsam zawngin, hengte hi thil chi hrang hrang inzawmkhawma siam in tur a ni. Ṭhenkhat chuan chakna petu an ti a, ṭhenkhat chuan ngaihtuahna tiharh leh tihpun an ti bawk. A châng chuan heng in tur te hi an bottle-ah nutritional supplement emaw, athletic performance tihchangtlun nan emaw advertise i hmu tawh mai thei. Tunah chuan heng in tur te hi hmun tinah a awm tawh avangin i tan a tha em tih ngaihtuah a pawimawh hle. A chhan chu, thalai tam tak tan chuan, infiamna khel thinte tan pawh tui in mai mai hi hydrated reng tur chuan a tawk a ni.

Sports drinks chungchang hi i zir belh ang u.

Sports drinks hi eng nge ni? Tuin nge mamawh tak tak? Darkar khat aia rei i tlan laiin, cycle khalh ang chi workout harsa tak i ti a, football, basketball, a nih loh leh netball ang chi infiamna nasa tak i khel tih han ngaihtuah teh. Chu chu sports drinks te hi a tangkai thei hun a ni. A chhan chu heng sports drinks te hian carbohydrates an pai vang a ni . A awlsam zawngin, hengte hi sugar an ni. Hengte hian i taksa chu chakna a tipung nghal vat a, a bik takin i taksa chakna awm zat a hmanral chuan. Chu bâkah, electrolytes an nei bawk . Entirnan, sodium leh potassium ang chi thil te. Kan thawmhnaw tam lutuk hian heng electrolytes te hi kan taksa atangin a bo thin. Hengte hi taksaa tui awm zat inthlauhna atana puitu an ni a, taksa ruhte hnathawh that nan pawh a tul hle bawk.

Mahse, hlim taka inkhelh mai mai i nih chuan, darkar chanve vel tlan mai tur i nih chuan heng sports drinks te hi i mamawh tak tak lo. Mi tam zawk tan chuan tui pangngai in mai mai hi a tawk lo.

Entîr nân, sikulah cricket match dârkâr khat vêl i khelh lai han mitthla teh. Tichuan tui i in thei a, i thawmhnaw chu i ti vawt thei bawk. Mahse, hla taka tlan inelnaah i tel a nih chuan, chu pawh chu darkar engemaw zat chhung a ni a, sports drink in hian a pui mai thei. Mahse mi zawng zawng tan a tul lo.

Eng ang vitamin tui nge ni?

Tunlai hian in tur chi hrang hrang "Vitamin Waters" emaw "Fitness Waters" emaw tih chu rawng chi hrang hrang a awm a ni lawm ni? Flavour chi hrang hrang an nei a, vitamin leh mineral hrang hrang hmanga siam an ni. Vitamin tui thenkhatah hian sugar, artificial sweeteners, caffeine emaw, herbal ingredients emaw pawh a awm thei. Hengte hi i hmuh hian, "Aw, hei hi ka ei leh in atanga ka mamawh nutrients te hmuh theihna kawng awlsam tak a ni," tiin i ngaihtuah mai thei. Mahse chutiang chu a ni lo. Chaw hrisel leh snacks atanga i mamawh vitamin leh mineral i hmuh a tha ber. A chhan chu a chang chuan heng vitamin tui te hian vitamin leh mineral tam lutuk a pe thei che a ni. A bik takin multivitamin ang chi thil i ei tawh chuan hei hi harsatna dang a ni thei. Nitin vitamin leh mineral pek tur aia tam ei hian i hriselna a tichhe thei bawk tih hre reng ang che, a dik em? Thil dang pakhat chu ram pawna vitamin tui zawrh thenkhatah hian herbal ingredients a awm a. Entirnan, ginseng emaw St. John’s wort ang chi thil te. Heng herb tam tak hi naupang te leh tleirawlte a nghawng dan te, a him em tih te uluk taka test a la ni lo. Chuvangin, bottle rawng mawi tak i hmuh vang mai maiin in hmain vawi hnih i ngaihtuah hmasa tur a ni.

Energy drink hi a hlauhawm hlein a ri a ni lawm ni? An chhungah eng nge awm?

Okay, tunah chuan Energy Drinks chungchang hi han sawi ila, chu chu mi tam takin an lar a, an sawi nasa hle. Heng in tur hian taksa chakna nasa tak a pe a, ei leh in a pe a, inkhelh laiin performance pawh a ti tha zawk niin an sawi. Mahse thudik chu a buaithlak deuh a, a chang chuan a hlauhawm bawk. Energy Drink tam zawk hi thil pawimawh pahnih: sugar leh caffeine-ah a tam hle.

Sugar tam lutuk avanga harsatna awm

A hmasain sugar chungchang han sawi ila. Energy drink-a sugar tamna hi i ha tan a tha lo tak zet a ni. Ha chhetu lian tak a ni. Chu mai ni lovin, heng sugary drinks te hi ei chhunzawm zel hian taksa rihna a tipung bawk.

Caffeine tam lutuk hian side effect a nei thei

A dawtah chuan a hlauhawm ber a awm a, chu chu caffeine tam lutuk hi a ni. Energy drink thenkhatah chuan coffee cup 1 atanga 3 vela i in thin ang zat caffeine a awm thei! Bottle te tak te chhunga caffeine tam lutuk hian nghawng a neih dan chu han ngaihtuah teh. Caffeine ei tam lutuk hian a nghawng thenkhat chu hetiang hi a ni:

• Jitteriness leh nervousness reng reng: I chhungril lamah i nghing ang maiin i inhria thei a, hmun khatah i awm thei lo.
• Pum natna: I pum a inher emaw, i luak dawn emaw ang maiin i inhria thei.
• Lu na : Lu na na tak a awm thei.
• Trouble concentrating: Lehkha i zir lai emaw, hna i thawh lai emaw chuan i rilru i dah thei lo.
• Mut harsatna: Zanah i muhil thei lo va, zing khawvar thlengin i muhil thei.
• Zun tam ( zun chhuah fo): Toilet pan fo ngai.

Hengte hi a side effect tam ber a ni. Mahse, mi thenkhat chuan caffeine an ei tam lutuk hian side effect na zawk an nei thei. Eng nge an nih i hria em?

• Thinlung thawk chak emaw, mumal lo emaw
• Thisen sang a sang
• Hallucinations – Hei hian thil awm tak tak lo hmuh emaw hriat emaw tihna a ni.
• Tin , seizures pawh a awm thei bawk .

I ṭhian pakhatin exam zir tûra mut tûrin energy drink a in ang tih han ngaihtuah teh. Zankhuain a muhil thei maithei. Mahse, a tûkah chuan a chau hle mai thei a, a lu a na a, a thil zir chu a hre reng lo mai thei. Chu mai a ni lo, hetianga a tih zel chuan a hriselna atan a tha lo.

Thil tel thup tam zawk

Sugar leh caffeine bakah hian energy drink tam takah hian thil dang a awm a. Chûng zînga tam tak chu ṭhalaite tâna a him emaw, a hlâwkna emaw hriat chian nân uluk taka test a la ni lo. Entir nan:

• Herbal supplement te pawh a awm bawk
• Guarana: Hei hi thing pawh a ni a, a takah chuan caffeine a awm.
• Taurine: Hei hi amino acid a ni. Taksa tihchakna a tipung a, caffeine-in a nghawng a tichak bawk niin an sawi.

Heng thilte hian hun rei tak chhunga nghawng a neih dan tur chu kan la hre lo. Chuvangin, "energy" tih thumal hian thlemna a thlen vang mai maia hengte hi in hi a finthlak zia chu nangmah ngeiin ngaihtuah rawh.

Chuti a nih chuan eng nge ka in ang? Eng nge a tha ber?

Okay, tunah chuan heng Sports Drinks, Vitamin Waters, leh Energy Drinks te hi ngaihtuahna i nei tawh a ni lawm ni? Chuti a nih chuan, nang ang tleirawl hian eng nge in tur?

Thalai tam zawk tan chuan inkhelh hma, inkhelh lai leh inkhelh zawhah tui tlem in in a tha ber. Ni e, tui pangngai mai mai! Chu chu i taksa mamawh chu a ni.

Mahse, kan sawi tawh ang khan, hun rei tak (darkar khat aia tam) inkhelh i nih chuan, khaw lum laiin i thawmhnaw hak a, exercise nasa tak i tih chuan, sports drink, sugar leh electrolytes awmna hian eng emaw chen a hlawkpui thei a ni. Mahse a tul reng reng lo. Mahse, energy drinks hi ei loh vek a tha ber. An chhunga thil tel tam tak hi thalaite chunga nghawng a neih dan zirchian a la ni lo a, a chhunga sugar leh caffeine tam lutuk hian i hriselna a tichhe thei a ni. I performance emaw, energy level emaw tihchangtlun i duh chuan energy drink i kut phar a, tlan ai chuan training tha tak, ei tha leh mut that a tha zawk. A rah chhuah chu a awm reng a ni. I taksa chu ngaithla rawh. Tuihâl i hriat hunah tui in thin ang che. I taksaah thil tul lo leh chhiatna thlen thei thil dah loh hi a finthlak hle.

Chuvangin, he thawnthu atang hian i hriat reng tur thenkhat chu hetiang hi a ni:

Kan sawi tawh atang hian thil engemaw i ngaihtuah chhuah ka beisei. A tawi zawngin hei hi hre reng ang che:

• A tam zawkah chuan tui hi i tan chuan in tur tha ber leh him ber a ni, naupang.
• Sports drinks hi exercise nasa tak, hun rei tak, thawkrim tam tak tan chauh mamawh a ni. Thil tih dan pangngai atan tui a tawk.
• Vitamin Waters/Multivitamins hian i ngaihtuah angin nutritional benefit a nei tam lo. A châng chuan vitamin tam lutuk ei hian a tichhe thei a ni. Ei leh in hrisel hi a tha ber.
• Energy drinks hi pumpelh tur a ni ngei ang. Sugar, caffeine, leh test loh thil tam tak an pai a, chu chuan i hriselna atan a tichhe hle.
• I chakna leh thiamna tihpunna kawng tha ber chu training nasa , ei hrisel ei, leh mut tha hi a ni.
• In tur chi khat chungchangah rinhlelhna i neih chuan i in hmain doctor emaw nutritionist emaw rawn hmasa phawt a tha.

I hriselna hi i tan a pawimawh hle. Chuvangin, i duh duh duh thlang la, uluk takin ngaihtuah la, thutlukna siam rawh, okay?

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