I hnungzang na hi a chhinchhiahna mai a ni lo em ni? AS (Ankylosing Spondylitis) chungchang hi i zir belh leh ang u!

"I hnungzang a na leh tawh em? Pillow dah la, mu rawh...". Hetiang thawnthu hi i hre fo em? A bik takin i hnungzang natna hi rei tak a lo awm tawh a, a lo thleng leh zel a nih chuan chhungte leh thiante chuan hnungzang natna awlsam tak mai niin an ngai mai thei. Mahse a chang chuan thawnthu thuk zawk a ni. Vawiin hian Ankylosing Spondylitis, a tawi zawngin AS kan sawi dawn a, hei hi hnungzang natna awlsam tak ang mai a ni a, mahse a natna danglam tak a ni.

AS (Ankylosing Spondylitis) hi eng nge ni tak tak?

A awlsam zawngin AS hi arthritis chi khat a ni. Mahse a bik takin i ruhro a nghawng a ni. Kan ruhro hi ruh te tak te (vertebrae) inzawmkhawm atanga siam a ni. AS vei miah chuan taksa immune system hian tihsualin heng ruhro (spine) chhunga ruhkawrte hi a rawn bei tan thin. Hei hi inflammation kan ti a ni .

I taksa chu i ruhro nen a indo ang maiin ngaihtuah rawh. He inflammation hian i hnungzang a ti na a, a ti na bawk. Hun a kal zel a, inflammation a dam chhoh zel chuan ruh thar a lo piang tan thin. A tawpah chuan i ruhro chhunga vertebrae te chu an inzawm khawm a, chu chuan i ruhro chu a ben theih loh phah thei a ni. 'Ankylosing' tih thumal hi a awmzia takah chuan "fuse together" emaw "to become stiff" tihna a ni. ‘Spondylitis’ tih hi ruhro a inflammation a ni. Tunah chuan i hmu ta, hei hi ruhro hliam mai a ni lo, a dik em?

Engtin nge hei hi hnungzang natna pangngai nen a danglam?

Hei hi a pawimawh ber a ni. AS i neih chuan i natna hi "mechanical" back pain nen a danglam hle a, chu chu mi pakhatin thil a chawi emaw, a ben dik loh emaw avanga lo awm thin a ni. Hei hi midangte hnena he danglamna hi sawifiah harsa ber a ni bawk.

A hnuaia table hi en la, he danglamna hi chiang takin i hrethiam ang.

Ruhroah chauh natna a ni lo!

AS chungchanga harsatna dang chu ruhro chauh a nghawng lo tih hi a ni. He inflammation hian taksa peng dang a nghawng thei bawk.

• Ruh dang: Ruh lian tak tak, hip, shoulder, leh knees-ah te na leh hliam a awm thei.
• Enthesitis: Hei hi a special case deuh a ni. Kan ruh (tendons leh ligaments) te kan ruh nena inzawm inflammation tihna a ni. Entirnan, kekawrte na i nei thei.
• Mit: Mi thenkhat chuan mit inflammation an nei a, chu chu Uveitis an ti a.Hetiang dinhmun hian symptoms a thlen thei a, chu chu sen, na, leh light sensitivity te a ni. Enkawl vat loh chuan mitdelna hial a thlen thei a ni.
• Chauhna: Hei hi hahna mai a ni lo. Eng ang pawhin mut mah la, chak lohna leh engmah ti thei lo anga inhriatna a ni.
• Lungs leh heart: A tlem hle nachungin, chest wall a tight hian thawk harsatna a thlen thei a, heart function a tichhe thei bawk.

Engtin nge midangte hnenah AS hi i hrilhfiah thin?

I natna leh i tawrh mek hrehawmna midangte hrilh theih loh hi a stress hle. "Chutiang chiah chu a ni," "Exercise tlem tal i nei tur a ni," "rilru lama harsatna a ni ngei ang," tih ang chi hi hriat a harsa hle. Chuti a nih chuan engtin nge he thu hi dik taka kan sawi theih ang?

1. "Hei hi hnungzang na mai a ni lo va, taksa chhung atanga lo chhuak inflammation a ni," ti rawh.

"Ka taksa defense system hian ka hnungzang a rawn bei sual a ni. Chuvang chuan a na em em a, zing lamah pawh a nghet lo hle bawk," tiin i sawifiah mai thei. Hei hi taksa ruh (muscle strain) a ni lo va, taksa chhunga systemic problem a ni tih sawi uar ang che.

2. I ni kal dan entir nan sawi rawh.

I thil tawn te sawi la, "I han ngaihtuah teh, i hnungzang hi board ang maia khauh a nih avangin zing lama khum atanga tho tur hian minute 15 vel a ngai a ni. I kal kual a, hnathawhnaah chauh a awlsam zawk a ni," tih ang chi hi. Zanah i nat avanga i mut theih loh dan te, a nih loh leh nilengin chair-a thut a harsat zia te i sawi hian midangte tan i dinhmun hi an mitthla a awlsam zawk.

3. Entîrna awlsam tak hmang rawh.

"Bamboo pole ang bawkin ka ruhro chhunga joint te chu zawi zawiin inzawm khawm an tum a. Chuvangin awlsam takin ka ben a, ka inher harsa hle" tih ang chi analogy awlsam tak hian thil awmdan pawizia an hriatthiam theih nan a pui thei a ni.

4. Damdawi lam chanchin rintlak tak tak insem.

I doctor hnen atanga thu hriat tur, emaw, hetiang medical article rintlak tak emaw chu anmahni hnenah hrilh rawh. Inhnialna aiin a hlawk zawk hle.

A pawimawh ber chu nangmah chauh i ni lo tih hriat reng hi a ni. Hetiang dinhmun neia khawsa mi tam tak an awm. Tin, tunah chuan he natna hi control turin enkawlna tha tak tak a awm tawh bawk. It is very important to stay in contact with your doctor , a thurawn zawm, a bik takin physiotherapy exercise dik tak tih hi a pawimawh hle.

Heng symptoms te hi i neih chuan ngaihthah suh, "A hnungzang na mai a ni" tih ngaihtuah suh. Doctor hnenah thurawn lak ngei ngei tur a ni. Natna hi a hriat hma poh leh enkawlna rah a tha zawk thin.