Sugar ei tam lutuk mi i ni em? Tichuan, sugar tam lutuk hian i taksa a nghawng dan zir rawh.

Sugar ei tam lutuk hi kan taksa tan a tha lo tih kan hre vek. Mahse, ni khatah sugar engzat nge kan ei tak tak? Kan ngaihtuah aiin a tam zawk ngei ang. Zing lama milk tea atanga tan a, chawhmeh kan in tur tui tak te, tlai lama kan ei tur biscuit te, cake piece te... heng zawng zawng hi sugar a khat vek a ni. A châng chuan chhang, tomato sauce, leh sauce ṭhenkhat thlum lo nia kan ngaihte pawhin a chhungah hian sugar thup a awm ṭhin. Chumi avang chuan kan taksaah hian ni khata kan ei tur aia tam kan taksaah sugar kan dah belh thin tih hriat lohvin kan dah belh thin.

Mahse hengte hi a label-a ‘sugar’ chauh a ni lo. Hming hrang hrang hnuaiah an lo kal thei a ni. Chuvangin heng hmingte pawh hi tlem tal hriatthiam a pawimawh hle.

Chuvangin, eng pawh ti ila, sugar hi sugar a ni. A tam lutuk hian lu atanga kephah thlenga nghawng a neih theih dan hi han thlir ila.

I thluak ah eng thil nge thleng?

Sugar awmna thil i ei chuan i thluak chuan chemical pakhat dopamine , a tichhuak a. Hei hi "happy hormone" an ti bawk. Hun eng emaw chen chu hlim leh dam takin a awm tir che a ni. Chawhnu dar 3-a i chau lai hian chuvang chuan apple ei ai chuan chocolate chi khat ei i duh zawk ang tih han ngaihtuah teh.

Mahse hetah hian buaina chu a awm. Natural foods, thei leh thlai te hian dopamine a siam tam lo hle. Chuvangin thluak chu zawi zawiin sugar addict ta a ni. Chu hlimna chu neih theih nan thluak hian sugar a mamawh tam zawk a ni. Chuvang chuan zanriah ei khama ice cream i duhna chu i bansan thei lo.

Engtin nge sugar hian i hlimna a nghawng?

A chang chuan snack emaw cookie emaw ei hian energy boost (sugar high) rang tak a pe thei che a ni. Mahse, chu sugar chu i taksa cell-in an lakluh chuan i thisen sugar level chu a tlahniam nghal vat thin. I rilru a buai a, i thinrim a, i chau thei bawk. Hei hi "sugar crash" kan ti a ni.

Sugar ei thin i nih chuan hei hian i mood-ah hun rei tak chhung nghawng a nei thei a ni. Zirna hrang hrangah chuan sugar ei tam lutuk hian puitlingte chu depression an neih theihna a tipung tih hmuhchhuah a ni .

Ha chungchang sawi hi ka ngai tak tak lo a ni lawm ni?

I naupan lai khan i nu leh pate'n, "Chocolate ei suh, i ha a ti ro ang," an tih thin kha i hre reng mai thei. Chu thawnthu chu a takah chuan a dik a ni. Cavities siamtu bacteria te hian thil thlum tak i ei hnua i ka chhunga sugar awm chu an ei duh hle. Hei hian ha natna leh ha natna dang i neih theihna a tipung a ni.

Sugar hi ruh natna thlentu a ni em?

I ruh natna i neih chuan hei hi i sugar ei tlem chhan tha tak dang a ni. Sugar ei tam lutuk hian taksaah inflammation a tipung a, chu chuan ruh natna a tizual thei a ni. Zirna hrang hrangah pawh sugar ei tam lutuk te hian rheumatoid arthritis ang chi natna an vei tam zawk tih hmuhchhuah a ni bawk .

Vun hi a upa nghal vat em?

A chunga kan sawi tak inflammation side effect dang chu vun tar chak lutuk hi a ni.

Heng AGE te hian collagen leh elastin an tih protein te chu a tichhia a, chu chuan i vun chu a ti naupang a, a thau a, a nghet reng thei a ni. A rah chhuah chu? Vun hrual leh sagging skin.

Liver a chhiat phah

Sugar kan ei belh hian fructose emaw, fructose tamna corn syrup emaw a pai fo thin . Fructose hi sugar chi khat a ni a, chu chu thin (liver)-ah a digested a. Chuvangin, a ei tam lutuk hian liver a tichhe thei a ni. Fructose hi liver-ah thauah a chang a. Hei hian a hnuaia dinhmunte hi a thlen thei a ni:

• Non-alcoholic fatty liver disease (NAFLD): A awlsam zawngin, zu in lote liver-a thau awm zat.
• Non-alcoholic steatohepatitis (NASH): Hei hi natna khirh deuh deuh a ni. Liver-ah thau a pungkhawm a, inflammation leh scarring a siam thin. Hei hi steatosis an ti bawk . Hun a kal zel a, he hliam hian liver-a thisen kalna a hloh thei a, chu chuan cirrhosis -ah a thlen thei a ni. Hei hian liver failure a thlen thei a, liver transplant pawh a ngai thei bawk.

Risk chu thinlungah a ni

Sugar i ei tam chuan i taksain a control theih nan insulin a siam tam zawk a ni. He insulin tam lutuk hian i thisen kalna kawng, a nih loh leh thisen kalna kawngte a nghawng a ni. An bang chu a inflamed a, a thick a, an elasticity a hloh bawk. Tube awlsam taka ben thei, mahse rei vak lo hnuah chuan tube khauh takah a lo chang a, a vawt a, a chhe thei ang maiin han ngaihtuah teh. Hei hian thinlungah pressure nasa tak a siam a, hun kal zelah a tichhia a ni. Hei hian heart attack , stroke, leh heart problem dangte a thlen thei a ni.

Pancreas leh zunthlum vei theihna a ni

I ei lai hian i pancreas hian insulin an tih hormone a siam chhuak thin. A hna chu i thisen atanga sugar chu i cell-ah a sawn lut a ni. Mahse sugar i ei tam lutuk chuan i taksa hian insulin a dawng tha lo hle. Tichuan pancreas hian insulin a siam chhuak leh ta a ni.

Hei hi hnathawh tam lutuk chhunzawm zel chuan pancreas chu a chau a, a hnathawh pawh a chhe ta a ni. Tichuan thisen sugar level chu thunun theih lohvin a sang chho ta a ni. Hei hi Type 2 Diabetes kan tih chu a ni .

Kidney-a nghawng a neih dan

Diabetes i neih chuan sugar ei tam lutuk hian direct-in i kal (kidney) a tichhe thei a ni. Kidney hnathawh ber pakhat chu thisen filter hi a ni. Thisen sugar level level bituk aia sang a nih chuan kidney hian sugar tam lutuk chu zun atanga a paih chhuah a ngai thin. Hetiang dinhmun hi control a nih loh chuan zunthlum hian kal (kidney) a tichhe thei a, thisen atanga bawlhhlawh paih chhuah theihna a ti tlem thei bawk. Hei hian kidney failure a thlen thei a ni .

A taksa rihna a tipung

Hei hi thil thar a ni lo. Sugar i ei tam poh leh i thau zual thin. Zirchianna atanga a lan danin, sugary drinks in thinte chu an rit zawk a, zunthlum vei an tam zawk a, a ei lote aiin zunthlum vei an tam zawk bawk. Sugar ei tam lutuk hian taksaa thau cells te chu a ti na a, chemicals a tichhuak a, chu chuan taksa rihna a tipung a ni.

Mipat hmeichhiatna hriselnaah nghawng a nei em?

Mipa i nih chuan hei pawh hi i ngaihtuah a ngai a ni. Sugar tam lutuk hian mipa zang nung reng tura thil tih buaithlak tak takte a tibuai thei a ni. Hei hi a chhan chu sugar hian circulatory system a nghawng vang a ni. Mipat hmeichhiatna hman dan hrisel tak neih nan taksa pum puia thisen kal dan dik a pawimawh hle.