Nu nih hi nun hlimna ber pakhat a ni. Mahse chu hlimna rual chuan nu tharte hmachhawn tur taksa lama harsatna engemaw zat a awm bawk. Nu tam takin an hlauh leh sawi hreh deuh pakhat chu nau an pai hnua vaginal canal-a mittui tla hi a ni. Hei hi thil tlanglawn tak ni mah se, i hriat chian a, uluk taka i enkawl chuan a dam thuai thei a ni. Chuvangin vawiinah hian sawi ila.
Engvangin nge he mittui hi a lo awm?
A awlsam zawngin, nau neih laiin naute lu chu vagina atanga a chhuah chuan a vun leh a chhehvel ruhte chu a inzawm tan thin. A châng chuan, vagina chu a hrual awlsam tawk lo a nih chuan, a nih loh leh naute lu a lian deuh a nih chuan, hei hian mittui tê tê a thlen thei a ni. Heng mittui te hi degree hrang hrangin a thleng thei a ni.
- Minor lacerations: Hengte hi hliam tenau ang mai a ni a, chu chu vagina chhehvel vunah chauh a awm.
- Mittui thuk zawk: A châng chuan heng mittui hi a hnuaia taksa peng hrang hrangah a inzar pharh thei a, a tlem berah chuan hnute vêla ruh ring (anal sphincter) thlengin a thleng thei bawk.
Lungngai suh, hei hi nu tam tak chunga thil thleng a ni. I doctor emaw midwife emaw chuan hliam nasat dan a zirchiang ang a, a enkawlna tha ber a pe ang che.
Nau neih laiin mittui tlak loh i veng thei em?
Hei hi 100% vela ven theih a ni lo a, mahse mittui tlak lohna tur thil tlemte i tih theih tur a awm.
- Zawi zawiin leh thununna nen nawr rawh: Push dawnin zawi zawiin leh thununna nen ti rawh, vawi khatah chakna tam lutuk hmang lovin. Hei hian vagina chhehvela tissue te chu zawi zawiin a inzawm theih nan hun a pe ang. I doctor chuan nau neih chhung zawngin hei hi a kaihruai ang che.
- Perineum lum taka vawn: I vagina leh anus inkar hmun chu perineum an ti a. Nau neih i hnaih rualin, chu hmuna puan lum dah chuan taksa ruhte a ti hahdam thei a, a te pawh a ti tlem thei bawk.
- Perineum massage: A châng chuan i doctor emaw midwife emaw chuan i vagina-ah kut zungtang pahnih, lubricated, gloved, dahin, hnuai lam hawiin zawi zawiin a massage thei bawk. Hei hian taksa ruhte a ti hahdam thei bawk a, nau neihnaah pawh a pui thei bawk.
- I naute chu dinglam hawia nau neih: I naute chu dinglam hawia nau neih tumna, khumah mut ai chuan ṭhut ang chi hian mittui tlak loh nan a pui thei a ni. Nang leh i naute tan pawh a tha zawk.I doctor chuan hmun him tak zawng turin a pui ang che.
In lama hliam chu a dam hma loh chuan engtin nge kan enkawl ang?
Hliam khar a nih hnuah doctor chuan dissolvable suture chi khat hmangin a khar ang. Heng sutures te hi hun kal zelah a bo vek dawn a, chuvangin i cut chhuah leh a ngai tawh lovang. Toilet i kal hnuah i tissue emaw pad emaw-ah stitch hmuh hi thil pangngai tak a ni. Mittui te te hian stitch a mamawh lo mai thei, a chhan chu a mah chauhin a dam dawn a ni.
Hliam a dam laiin ni hmasa berah kea kal emaw, thut emaw, toilet hman lai emawa natna engemaw zat hriat hi thil pangngai a ni. Mahse, he natna hi hun kal zelah a tlahniam zauh zauh ang. Hliam hi a tlangpuiin kar 4-6 chhungin a dam vek ang. A hnuaia table-ah hian in lama hliam enkawlna atana i tih theih ṭhenkhat tarlan a ni.
| Eng nge tih tur | Sawifiah leh pawimawhna |
|---|---|
| Ice pack hmanga hnawih | Ice pack puan fai taka khuh chu hliam chungah minute 10-20 vel dah la. Hei hian hliam leh natna nasa takin a tihziaawm ang. |
| Thianghlim taka vawn | Toilet i hman apiangin bottle emaw jug emaw atanga hliam chungah tui lum theh thin ang che. Sahbawn hmang suh. Tichuan puan fai leh nem tak hmangin pat dry rawh. |
| Tui lum (Sitz Bath)-a thut . | Basin lian takah tui lum takin khat la, chutah chuan minute 15 vel ni khatah vawi 2-3 vel thu rawh. Hei hian natna a tiziaawm ang a, thisen kal a ti \ha ang a, hliam chu a dam thuai ang. |
| Chawlh hahdam leh ei leh in | Mut tawk la, hah i hriat hunah chawlh hahdam rawh. Chaw tha, chaw tha tak ei rawh. Nilengin tui tam tak in thin ang che. Hengte hi taksa damna atan a pawimawh hle. |
| Constipation venna | Fiber tamna ei tur (thei, thlai, leh whole grains) ei thin ang che. Tui tam tak in thin ang che. Tlemte kal kual hian constipation a veng thei bawk. Defecation laiin straining hian hliam hi a nghawng thei a ni. |
Doctor hmuh nghal hun tur
Hliam chu a dam zauh zauh tlangpui a, mahse a hnuaia vaukhânna chhinchhiahnate hi i neih chuan doctor hmu la, damdawi inah kal nghal rawh .
- Hliam atanga rimchhia lo chhuak a awm chuan.
- A natna, a sen emaw, a hring emaw a zual zel a nih chuan.
- I khawsik emaw, khawsik emaw i neih chuan .
- Hliam atang hian pus ang chi tui a chhuak a nih chuan.
- Stitch te chu a chhe tawh niin a lang a nih chuan.
- I zun emaw, i bawlhhlawh emaw control harsa i tih chuan.
Hetiang chhinchhiahna hi natna kai tanna a ni thei a, chuvangin i neih chuan ngaihthah suh.
Natna damdawi chungchang
I doctor chuan natna tidamtu damdawi a pe ang che. A hrilh ang chiah chiah, a hun takah leh a dose dik takah ei rawh. Damdawi dang (thisen tithianghlimtu ang chi) i ei a nih chuan i doctor hnenah engtikah nge i ei tan leh tur tih zawt rawh.
Take-Home Thuchah a ni
- Nau neih laiin vaginal tear hi a tam hle. Chumi chungchangah chuan hlauh leh mualpho a ngai lo.
- Hliam thianghlim taka vawn leh uluk taka enkawl hi a dam thuai theih nan a pawimawh hle. Tui lum hmanga sil leh tui lum a inbual hi a \angkai hle.
- Natna, hliam emaw, natna dang danglam tak i neih chuan doctor hnenah hriattir nghal rawh.
- I chau a nih chuan chawlh hahdam rawh. Hemi hun chhung hian i taksa damna hun pek hi a pawimawh hle. Ṭanpuina i mamawh chuan i chhungte tanpuina dil rawh.
- Hliam a dam kim a, i doctor-in phalna a pek che hma chuan mipat hmeichhiatna hman loh tur a ni.
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