Naupai laia damdawi: I hlauthawng hmain heng thilte hi hre hmasa phawt ang che!

Tunlai hian mom- to-be i nih chuan hei pawh hi i tawng tawh ngei ang. Lu na, ril na emaw, khawsik emaw i neih apiangin, "Aw, hei hi damdawi ka ei chuan a pawi em? Naute chungah thil a thleng dawn em?" Hei hi mom tam tak tan chuan zawhna dik tak a ni. Damdawi thenkhat chu naupai laiin a him laiin, thenkhat chu a tha lo tak zet a ni. Tin, damdawi thenkhatin naute a nghawng dan tur chiang takin kan la hre lo.

Engvangin nge naupai lai hian damdawi lam kan fimkhur em em a ngaih?

A awlsam zawngin, i taksaa a luh hnuah damdawi i ei zawng zawng deuhthaw hian nausen chu placenta kaltlangin i naute hnenah a kal thei a ni. Placenta hi filter angin ngaihtuah rawh. Mahse he filter hian thil tha lo thenkhat chu a titawp thei lo. A bik takin naupai thla thum hmasa ber hi naute taksa peng lian ber ber, thluak, thinlung leh ke leh ke te a lo insiam lai a ni. Hemi hun chhunga damdawi thenkhat ei hian naute thanlenna a nghawng nghal thei a, piansualna pawh a thlen thei bawk.

Chuvangin, i doctor i hmuh hmasak ber ni khan he thu hi sawi la, i naupai tih finfiah rawh. Eng damdawi nge i ei tih te, eng damdawi nge i ei chhunzawm theih ang tih te, eng nge i ei tawh loh tur tih te chiang takin zawt rawh. Tin, Ayurvedic damdawi, herbal supplement, vitamin i ei apiang i doctor hnenah hrilh bawk ang che. Naupai lai hian an him vek lo a, package-ah "all natural" tih ziak pawh ni se.

Chuti a nih chuan, eng damdawi nge him taka hman theih ang?

Naupai lai hian doctor-in prenatal vitamin a pek hi a pawimawh hle. Naute hrisel taka thanlenna kawngah nasa takin an pui a ni. Chu bakah chuan damdawi dang, vitamin, supplement dang i ei hmain i doctor i zawt hmasa phawt tur a ni.

Rule tlangpui chu a tul tak tak loh chuan damdawi engmah ei loh tur a ni . Mahse, a châng chuan natna chu tuar theih loh khawpin a lo awm ṭhin. A hnuaia table-ah hian naupai laiin a him nia ngaih damdawi thenkhat tarlan a ni.

Pawimawh: He table-a damdawi awm zawng zawng hi i hman hmain i doctor rawn hmasa phawt la, a remtih phawt chuan hmang hmasa phawt ang che. Thla thum hmasa berah hian hei hi fimkhur hle ang che. Damdawi engmah hi 100% a him lo tih hre reng ang che.

Damdawi tel lova hman theih dan dang a awm em?

Ni e, a dik tak zet. Naupai laia harsatna thenkhat tan damdawi tel lova hman theih tur damdawi dang him tak tak a awm bawk. Mahse, heng zinga pakhat tal i enchhin hmain doctor nen inbiakna neih hmasak a pawimawh hle.

Nausea leh luak chhuak

A hnuaia thilte hian nu tam takin thla hmasa lama zing lama harsatna an tawh thin chu a pui thei a ni:

• Acupuncture emaw acupressure emaw hmanga tih theih.
• Ginger tlem (e.g. ginger tea) tlem te te. Mahse, ginger hi capsule-a i ei a nih chuan i doctor hnenah a hman dan tur zawt la.
• Vitamin B6 (Pyridoxine) a awm bawk. Hei pawh hi doctor thurawn anga lak tur a ni.
• Zing lama khum atanga thawh hmaa thil vawt (e.g. cracker biscuit) ei.

Hnunglam na

• Chiropractic manipulation hian result tha tak a pe thin.
• Massage tih a ni. Mahse hetah hian a pawimawh ber chu nu naupai tan a bik taka training nei therapist hnen atanga enkawlna lak hi a ni .
• Exercise nem tak leh stretching tih te.

Nau neih laiin natna tihziaawmna

• Damdawi zingah hian epidural hi a hlawk ber a ni.
• Chu bâkah, inbualna lum takah inhnim pil te, thawk dân te, leh mahni inhriatthiamna (self-hypnosis) ang chi thilte hian natna tihziaawmna kawngah a ṭanpui thei bawk.

Naupai laiin thil tih loh tur

He part hi a pawimawh hle. Label-a "natural" emaw "herbal" emaw tih zawng zawng hi a him lo. A hnuaia thilte hi, concentrated form-a siam - ei tur thlum atana i hman tlemte ni lovin - i naute a tichhe thei a ni. Thil ṭhenkhat phei chuan nau pai emaw, nau neih hma emaw pawh a thlen thei.

Oral Supplements te pawh a awm bawk

Hemi chhung hian a hnuaia herbal supplement te hi pumpelh vek tur a ni:

• Black cohosh tih a ni
• Blue cohosh a ni
• Dong quai
• Feverfew a awm
• Ginseng a ni
• Goldenseal a ni
• Juniper a ni
• Kava kava
• Licorice a ni
• St. John-a rulhut a ni
• Senna
• Wormwood a ni
• Yarrow a ni
• Vitamin A (a tam lutuk hian nau piangsual a thlen thei) .

(Hei hi list kimchang a ni lo. Ringhlelna i neih chuan doctor zawt rawh.)

Aromatherapy hmanga thil pawimawh tak tak te

Vunah hnawih emaw, inhnim emaw hian a hnuaia oil te hi pumpelh tur a ni:

• Lenhmui
• Myrrh a ni
• Marjoram chuan a rawn ti a
• Thyme a ni
• Mifing
• Thlasik lai a ni

Damdawi emaw, supplement emaw, enkawlna emaw chungchangah rinhlelhna tlemte pawh i neih chuan, i hman hmain i doctor zawt hmasa phawt a finthlak ang.