As a mother , hnute pek hi i nunah hun bik leh hriatreng tlak tak a ni. Mahse, a châng chuan, chhan hrang hrang avangin hnute pek tawh loh chu i rel a ngai mai thei. Hnathawh tur i kal a ngai vang pawh a ni thei a, hriselna lama harsatna i neih vang pawh a ni thei a, nang leh i naute tan pawh a tha ber nia i hriat vang pawh a ni thei bawk. A chhan chu eng pawh ni se, thutlukna chu nangma thu a ni. Chuvangin vawikhat hnute pek tihtawp i tum tawh chuan zawi zawiin leh dik taka tih a pawimawh.
Hei hian eng chen nge a daih dawn tih chiang taka sawi a harsa a, ni khat emaw kar khat emaw pawh nise. Thil engemaw takah a innghat a, chu chu i taksa chi hrang hrang, i naute kum leh hnute i siam chhuah tam dan te hi a ni. Nu \henkhat hnute chu ni rei lo te chhungin a rawn lut a, \henkhat tan chuan kar tam tak, thla khat pawh a daih thei bawk. Chuvangin ngaihtuah buai suh. A pawimawh ber chu hei hi i tan hmain i doctor nen inbia a, a thurawn lak hmasak phawt a ngai a ni.
Lactation induce tum dan thenkhat chu engte nge ni?
Oversupply-ah harsatna i nei emaw, i naute hnute hnute pek i tum emaw pawh nise, i bawnghnute supply tihtlem tum dan tlemte a awm. Eng nge an nih i han thlir teh ang.
A pawimawh ber chu heng hmanrua i zawm hian i taksa thu ngaihthlak hi a ni. Thil hrehawmna emaw, tuar theih loh emaw i neih chuan doctor nen inbia nghal rawh.
Chutiang hmanrua leh an chungchang chipchiar tak takte chu hetiang hi a ni.
| Tihdan | Thil tih tur/Thil hriat tur |
|---|---|
| 1. Zawi zawiin nau hnute pek kha titawp rawh | A awlsam zawngin, naupai emaw, pump emaw i chawlhsan chuan i thluak chuan hnute i mamawh tawh lo tih signal a thawn a. Hei hian i hnute siamchhuah chu a ti tlem zauh zauh thin. Hetianga i tih hian:
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| 2. Herbs hman dan | Research atanga a lan dan chuan herb thenkhat hian bawnghnute supply a ti tlem thei a, mahse i hman hmain doctor nen inbiakna neih hmasak phawt ang che. |
| 3. Cabbage hnah hmin | Hei hi damdawi hlui, nu tam takin an hriat a ni. I hnute a hring a, a lum i hriat chuan cabbage hnah hian hahdamna nasa tak a pe thei a ni.
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| 4. Damdawi lam thurawn pek | Damdawi thenkhat chuan bawnghnute siam chhuah a ti tlem thei a, mahse hengte hi doctor thurawn leh enkawlna tel lo chuan eng thil vang pawha hman loh tur a ni.
Heng damdawi te hi i tan a tha em tih leh eng chen nge i ei tur tih chu i doctor chauhvin a rel thei ang. |
Vitamin B chungchang pawh i zir ve ang u.
Zirna thenkhatah chuan vitamin B (a bik takin B6) hian bawnghnute siamchhuah a ti tlem thei niin an sawi. Mahse, he nghawng hi nu hnute pek tan loteah a awm tam ber . Chumi awmzia chu, naute an neih veleh nau hnute pek tawh loh tura thutlukna siamtute tan chuan a hlawkthlak mai thei tihna a ni. Mahse, vitamin supplement eng pawh ei hmain doctor nen inbiakna neih hmasak phawt a finthlak hle.
Engtikah nge damdawi lam thurawn i lak ang?
Bawnghnute express i tum hian i hnuteah hian tlem a nuam lo, na leh a rit deuh tih hi thil pangngai a ni. Mahse symptom thenkhat i ngaihven em em tur a awm. A chhan chu hnute pek chawlhsan nghal hian i hnute chhunga ducts block leh infection awm theihna a tipung a ni.
Hetiang dinhmunah hian fimkhur rawh.
| Nihna | Natna |
|---|---|
| Duct block a ni |
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| Hnute natna (Mastitis) . | Hei hi enkawl loh bawnghnute kawngkhar (blocked milk duct) avanga lo awm a ni fo. Hei hi eng emaw chen chu natna khirh tak a ni.
Damdawi lam thurawn zawng nghal rawh! - Heng symptoms te hi i neih chuan infection a ni thei. I doctor chuan a tan antibiotics a pe ang. |
Take-Home Thuchah a ni
- Nau hnute pek chawlhsan hi mimal thutlukna a nih avangin inthiam lohna inhriat suh.
- Vawi khata tih vek ai chuan nau hnute hnek zawi zawiin taksa tan a awlsam zawk.
- In lama damdawi, cabbage hnah leh ice pack hmin ang chi te hian harsatna a tiziaawm thei a ni.
- Damdawi emaw, thlai chi emaw i hman hmain doctor rawn hmasa phawt ang che.
- Lump, sen, i hnute a hring, leh khawsik ang chi symptom i neih chuan hnute natna (mastitis) a ni thei. Chutiang a nih chuan Doctor pan nghal mai tur a ni.
- Hetiang kalphung hian hun engemaw chen a la ngai thei. I taksa chu dawhthei takin awm rawh.
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