Darthlalang kan en emaw, kan thiante nen selfie kan lak lai emaw, mahni tlin lohna kan hmuh hun kan nei vek a ni lawm ni? A chang chuan chutianga kan hmel lan hian kan insawisel fo thin. Mi tam takin an ngaihtuah fo pakhat chu an kawr chhunga thau layer tam zawk lo awm hi a ni. Hei hi ' double chin ' kan ti bawk. Hei vang pawh hi a ni mai thei, nang pawhin i lungkham deuh a ni. Chuvangin vawiin hian he thu hi chipchiar takin sawi ila.
‘Double chin’ tih hi eng nge ni tak tak?
A awlsam zawngin ‘double chin’ tih hi kan hmui hnuaiah, kan kawr vel a thau layer extra a awm khawm a ni. Hei hian kan kawr chu a lian zawkin a lang thei a, a chang chuan kan kum tak tak aia upa deuhin min lantir thei bawk. He extra fat hian kan jawline pianzia pawh a thlak danglam thei a, a chang chuan a bo thei bawk.
Chuvangin engvangin nge hetiang hi a lo awm tih i ngaihtuah mai thei. Hei hi chhan lian tak tak engemaw zat a awm.
- Weight gain: Double chin awm chhan ber leh langsar ber chu thau lutuk vang a ni a, chu chu thau lutuk hi a ni. Double chin hi hriselna atana hlauhawm lian tak ni lo mah se, a thlentu thau lutuk hian hriselna lama harsatna engemaw zat a thlen thei a ni. Entirnan, thau lutuk hian thisen sang, type 2 diabetes , leh thinlung natna ang chi natna a tipung a ni.
- Genetics: A chang chuan i taksa rihna pangngai pawh nise, i hmui pahnih (double chin) i nei thei tho. Hei hi genetics vang a ni . Mi thenkhat chuan genetically predisposed an nei a, jawline chak tak an nei a, thenkhat erawh chuan thau khawlkhawm duhna an nei a, chu chuan jawline a ti langsar lo hle.
- Muscle density tlahniam: Hetiang dinhmun hi mi thau takah pawh a awm thei. A chhan chu taksa ruh (muscles) density a tlahniam a, thau percentage a pung vang a ni.
He ‘double chin’ tihbo dan tur chu engte nge ni?
Double chin neih i ngaihtuah a, i thlak duh a nih chuan chutiang chu a dik lo. Vanneihthlak takin he natna hi tihtlem emaw tihbo emaw theih dan kawng engemaw zat a awm.
Natural methods hmanga siam a ni
‘Double chin’ atana natural solution zawng chhuah tih awmzia chu damdawi lam thila inrawlhna awm lovin tihtlem tum tihna a ni.
- Diet leh exercise: Thau lutuk tan chuan a tha ber leh a hmasa ber a niEi leh in dik leh exercise hmanga taksa rihna tihtlem chungchang a ni. Hei hi zan khata tih theih a ni lo. Hun a mamawh a, inpekna nasa tak a ngai bawk. Thau tihtlem hnuah pawh chu rihna vawn reng chu a pawimawh hle bawk.
- Exercise bik: He natna hi kawr leh hmui area-a taksa ruhte target-a exercise bik tih hmangin control theih a ni bawk. Chumi chungchang chu a hnuaiah hian kan sawi dawn a ni.
Remember, these natural methods take some time to show results , chuvangin dawhthei leh inmil taka awm a pawimawh .
Damdawi lam enkawlna leh surgery
A chang chuan, a bik takin genetics avanga double chin i neih emaw, i taksa rihna pangngaia i awm emaw, result rang tak i duh chuan damdawi lam pan i duh mai thei. Heng enkawlna zawng zawng hi i tih hmain doctor thiam tak rawn hmasak a pawimawh.
A hnuaia tarlan te hi tuna enkawlna awm mek thenkhatte an ni.
| Enkawl dan tur | Eng thil nge thleng? | Eng nge hriat tur |
|---|---|---|
| Liposuction hmanga tihfai a ni | Tube nalh tak tak chu incision te tak te hmangin an dah a, chin hnuaia thau tam lutuk chu an suction chhuak thin. Chutih rual chuan doctor chuan chin leh neck area (contouring) a siam thar leh bawk. | Hei hi local anesthesia hmanga tih a ni tlangpui a, chu chuan a sawi tur hmun chauh a tichak lo. |
| Facelift/Neck Lift a ni | Hei hian thau tam lutuk leh kawr leh hmui vel vun sagging te chu a paih chhuak a, taksa ruh te a tikhauh bawk. Thil tih dan pahnih a awm a, chungte chu: kawng vun lakchhuah (Cervicoplasty) leh kawng ruh tihkhauh (Platysmaplasty) . | Recovery period hi kar 2 vel a ni tlangpui. Operation hnuah pawh thla engemaw zat chhung chu kawng a na thei. |
| Deoxycholic acid injection hmanga tihdam theih a ni | Hetianga non-surgical method-ah hian deoxycholic acid an tih, thau tihthianghlim theihna nei chu chin hnuaia vunah an inject a. | Kar engemaw zat chhungin vaccine dose engemaw zat (a chang chuan 6 thleng) i dawng a ngai mai thei. |
| Fat Freezing a ni | Thil hmanraw bik chuan vun leh thau chu vacuum hmangin a suck a, thau cell te chu a ti lum a, a ti lum leh thin. Hetiang kalphung (apoptosis) hian thau cell te chu a pianphungah a thi ta a ni. | Results hmuh nan thla 2 vel a ngai thei. |
Double chin tihtlem nan exercise awlsam tak tak
I taksa rihna tihtlem bakah hian in lama i tih theih exercise awlsam tak takte hmang hian i kawr leh i hmui area- a ruh te pawh i tichak thei bawk. Hengte hi ni khatah vawi 10-20 vel tih tum ang che.
1. Chin atanga ceiling thlenga inzawm
I hnungzang dinglam hawiin thu emaw ding emaw rawh. Tunah chuan i lu chu hnunglam hawi la, ceiling chu en rawh. Zawi zawiin i hnuai lam chu hmalam pan la, ceiling lam pan rawh. Second 10 vel vawn la, a bul tanna hmunah kir leh rawh.
2. Sakeibaknei au thawm
I hmui chu a zau thei ang bera hawng la. Tunah chuan i lei chu i theih ang tawkin chhuah tir rawh. Sakeibaknei au ang maiin. Hetiang dinhmun hi second 10 vel vawng la, chutah chuan a pangngaiah lo kir leh rawh.
3. Hmai swishing
Hei hi ha kan silfai leh kan hmui kan silfai hian kan tih fo thin a ni. Kan ka chhunga tui tlem te awm emaw awm lo emaw pawh nise, i hmuiah boruak khat la, minute 5-10 vel i hmui sir lehlamah boruak hip lut rawh.
Heng enkawlna emaw exercise emaw i tih tan hmain i doctor nen inbia a, i tana tha ber tur chu i hriat chian hmasak phawt a finthlak ang.
Take-Home Thuchah a ni
- ‘Double chin’ awm chhan ber chu taksa rihna (obesity) leh genetic influence te a ni.
- Hei hi a pianphung anga tihtlem dan tha ber chu ei leh in leh exercise dik tak hmanga taksa rihna control hi a ni.
- Exercise awlsam tak tak, kawr leh hmui target-a tih pawhin hun kal zelah result tha tak a pe thei bawk.
- Damdawi lam thil chi hrang hrang, surgery leh injection hmanga enkawlna te pawh awm mahse, chu chu i hman hmain doctor thurawn i la hmasa phawt tur a ni.
- Dawhtheihna neih a pawimawh a, eng method pawh hian result hmuh theih nan hun engemaw chen a mamawh a ni.
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