Nu leh pa tinte duhthusam chu fa hrisel, fing leh thiam tak hrin hi a ni. Chuvângin, a châng chuan, "Kan naute hi a pian hma pawhin, a pum chhunga a la awm lai hian, a finna tipung tûra ṭanpui tûrin kan tih theih a awm em?" Medical science hian a takah chuan eng emaw chen chu tih theih a ni a ti. Engtin nge tih i en ang u.
Nature vs. Nurture tih a ni
Sikul-a biology class-a "Nature versus Nurture" chungchang i zir kha i hre reng mai thei. A awlsam zawngin kan theihna leh kan mizia te hi kan genes (nature) leh kan chhehvel boruak (nurture) te hian a nghawng tihna a ni.
Genes hian naupang finna hi eng chen nge a nghawng? A nihna takah chuan factor lian tak a ni. Naupang intelligence quotient (IQ) hi an nu leh pate hnen atanga an rochun genes leh an lo seilianna boruak inzawmkhawm atanga teh a ni a, genes thawhhlawkzia hi kan thlak danglam thei lo. Mahse, naupangin a pum chhunga boruak a dawn (uterine environment) hi a pawimawh hle. Nu leh pa tharte hian he thil hi an ngaihtuah vak lo fo thin.
Chhungkuaa mi tu emaw hian thlahtu (genetic disease) a neih chuan fa neih hmain damdawi lam thurawn leh test (screening leh counselling) neih a pawimawh hle. Tin, zirchianna thenkhatah chuan naupan lai hian genes hian finna sang takah 40% zetin nghawng a nei tih an sawi bawk. Mahse puitlin hunah chuan he nghawng hi 80% thlengin a pung thei a ni. Chuvang chuan, "Naupang fing tak i duh chuan mi fing tak nupuiah nei rawh!"
Mahse hei hi kan hlau tur a ni lo. A chhan chu kan gene hi eng pawh ni se, kan thunun theih tur hmun lian tak a awm a ni. Chu chu nausen naupai laia enkawlna a dawn chu a ni.
A pawimawh ber chu: naute tichhe lo turin
Naupang fing enkawlna atana thurawn tha ber leh tangkai ber chu he thilmak tih hi engti kawng mahin tihbuai loh hi a ni. Fa neih an ngaihtuah hma pawhin nu leh pa pahnihte hian zu, ruihhlo, zuk leh hmuam, caffeine ang chi thil lakah a theih ang anga inthiarfihlim tur a ni.
Naupai laia harsatna (harms) hian naupang hmasawnna kawngah nghawng na ber a nei a ni. Nu chuan zu emaw ruihhlo dang emaw a hmang a nih chuan , chutiang thil chu tihtawp ngei ngei tur a ni.
Nausen thluaka cell maktaduai tam takte chu chemical signal hmangin an insiam a, an inzawm khawm a ni tih han ngaihtuah teh. Message inthleng ang mai a ni. Chuvangin pawn lam atanga chemical thil tha lo lo chhuak eng pawh hian he messaging system hi a tibuai thei a ni. Hei hian naupang rilru lama hmasawnna chu a chhe zawngin a nghawng thei a ni.
Caffeine atanga heroin thlengin ruihhlo eng pawh hian nausen piang lai rilru lama hmasawnna a tikhawtlai thei a ni. Zu hian a thatzia finfiahna chiang tak awm mah se, nu naupai tan chuan heng zawng zawng lakah hian inthiarfihlim a tha ber. Nu lehkhathiam leh fing tak tak thenkhat phei chuan naupai laia meizuk an hmuh hi a lungchhiatthlak tak zet a ni.
Hlauhawm thup kan hmu lo
Zu leh ruihhlo ang chi thil bakah hian kan nitin nunah kan ngaihtuah vak loh, mahse naupang thluak hmasawnna tichhe thei thil dang pawh a awm Hengte pawh hi kan hriat chian a pawimawh hle.
| Hlauhawm thup | Eng nge tih tur |
|---|---|
| Kaihruai Chungte chu paint hlui leh tui pipe hluiah te hmuh tur a awm. | In hlui tak takah i awm a nih chuan boruak leh tui enfiah ngei ngei tur a ni. |
| Tuipui thila toxins awmte Tui bawlhhlawh chhunga sangha awmte hian thil tha lo tak tak, mercury, PCBs, leh cadmium te an nei thei a ni. | Naupai laiin tuipui sangha lian tak tak, tuna, king mackerel, leh sardines te ei loh tur. Tualchhunga sangha man chungchangah thuneitute’n vaukhânna an siam a nih chuan zawm rawh. |
| Infection awm thei te German measles leh toxoplasmosis ang chi natna hrik, ui bawlhhlawh hmanga kai theih. | Naupai thla 3 hmasa ber hi a pawimawh zual hle. Damlote lakah inthiarfihlim rawh. A theih ang anga ui bawlhhlawh lak chhuah loh tur. |
| Thyroid natna a ni Nu zingah thyroid hormone level hniam (hypothyroidism). | Hei hian naupang finna a nghawng thei a ni. Naupai hma emaw, naupai lai emawa doctor pan a pawimawh a, hei hi enfiah a, a tul chuan enkawlna zawng a pawimawh. |
Heng thila rinhlelhna i neih chuan a tha ber chu i Doctor nen inbiak hi a ni.
Pum chhunga music ngaihthlak hian hlawkna a nei em? (Mozart-a nghawng dan)
I naute chungah headphone dah a, Mozart thusawi ngaihthlak tir hian a fing zawk tih i hre tawh. Hei hi a dik em?
A tawi zawngin, ni lo. Hei hi scientific evidence a awm lo. Tuikhuah chhunga i lu i dah hian pawn lam thawm i hriat theih dan angin han ngaihtuah teh. Chutiang bawkin naute chuan nausen pum chhunga tui awmin a tihbuai leh a tihdanglam ri te chu a hre thei a ni. Chuvangin music ngaihthlak hian hlawkna bik a nei lo .
Kawng lehlamah chuan music ri ring taka play hian nu hriatna a tichhe thei a, naute beng sensitive tak takte pawh a tichhe reng thei bawk. Chuvangin nu naupai tan chuan thawm ri nasa tak, a bik takin mihring aw aia frequency hniam zawkte lakah inthiarfihlim a tha ber.
Thiamna tihhmasawn nana pui thei ei tur
Mi pahnih tan chaw ei hian heng inthlak danglamna mak tak takte hi in pahnih hian nutrient tam tak in mamawh tih in hriat reng a ngai a ni. Cell pakhat atanga naupang puitling thlengin, naute thluak cell-te hian an theihna zawng zawng an neih theih nan ei leh in bik an mamawh a ni.
"Nu naupai tan chuan ei leh in tha hi a pawimawh hle a ni," an ti. I doctor-in prenatal vitamin/mineral supplement a pek che hi ei leh in tha aiah a ni lo va, "insurance policy" ang mai a ni. Chutih rual chuan ni khatah thei leh thlai chi hrang hrang 5-6 leh whole grains vawi 5 tal ei tum ang che. I naute thluak thanlenna atan thau leh protein hi a pawimawh em em a, chuvangin i calorie 12% aia tam lo chu lean protein atanga lak loh a tha ber a, 30% aia tam lo chu thau atanga lak loh a tha ber.
Egg ei hian i thluak a titha em?
Tun hnaia zirchiannaah chuan Choline tih hming pu nutrient pakhat chungchangah thil pawimawh tak a awm tih hmuhchhuah a ni. Egg-ah a tam hle. Kan nerve cell te hian he Choline hmang hian chemical messenger acetylcholine an siam thin. Hei hi hriatrengna atan a pawimawh hle. Alzheimer natna vei te hian he chemical hi a hniam hle.
Researcher-te chuan bawng naupai te chu choline pangngai aia a let thum tamna ei tur an pek chuan, chu bawng fate chuan memory test-ah an ti tha zawk tih a chiang hle. Chutiang bawkin bawnghnute choline tlemna eitur pek te pawhin zir harsa an ti hle.
Nu thenkhatin naupai leh nau hnute pek lai hian choline tlakchhamna an nei thei a, chuvangin naupai laiin choline mamawh zat a tipung a ni. Choline tamna ei tur zingah hian egg, nuts, leh sa te a tel.
Mahse, i ei leh in lama inthlak danglamna lian tham i siam hmain, i tan a tha em tih hriat nan i doctor phalna dil hmasak a pawimawh tih hre reng ang che.
He zirchianna atanga thil mak dang chu choline tamna ei leh in ei thin nu atanga piang mice te chu kum upat ruala hriatrengna tlahniam atanga venhim an ni tih hi a ni. Hei hian naupai laia nu ei leh in lama inthlak danglamna tenau te hian kan fate finna a tichak thei a, an tar chhoh zel chuan hriatrengna nena inzawm natna lakah a venghim thei tih a tilang.
Take-Home Thuchah a ni
- Nau neih i ngaihtuah hma pawhin zu, meizuk leh ruihhlo ṭul lote chu bansan vek rawh. Chungte chuan naupang thluak hmasawnna chu direct-in a tichhe a ni.
- I naute hian i pum chhunga boruak a dawn hi a rilru lama hmasawnna atan a pawimawh hle. Chuvangin hrisel leh hlim taka i awm a pawimawh.
- Ei leh in inthlau tak ei rawh. A bik takin doctor-in a thurawn angin choline tamna ei tur, artui, nut, leh sa te pawh telh bawk ang che.
- Environment-a thil tha lo awm, in hlui paint-a lead leh tuifinriata sangha lian thenkhata mercury te hi fimkhur rawh.
- I hriselna chungchang te, i ei leh in chungchang te, harsatna i tawh theih dan te doctor hnenah sawi zak suh.
- Naupang finna chu genetically influenced ni mah se, naupai laiin i enkawlna leh ei leh in i pek hian chu hmasawnna chu nasa takin a pui thei a ni.
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