Tui hmanga tihdam leh tihdam: Hydrotherapy chungchanga hriat tur

Muscle na vangin hot bath i nei tawh em? A nih loh leh ni harsa tak hnua tui lum taka inbualna rilru put hmang kha i hre reng em? Dik tak chuan, kan hriat lohvin he hydrotherapy thiltih awlsam tak hi kan ti a ni . Chuvangin vawiinah hian hydrotherapy hi eng nge a nih tak tak, a thatna te, a hman huna fimkhur tur thilte hi han sawi ila.

A awlsam zawngin, hydrotherapy chu eng nge ni?

Hydrotherapy hi kan taksaa natna lan chhuah dan hrang hrang tihreh nan tui hmanga enkawlna eng pawh a ni. ``Water Therapy'', ``Aquatic Therapy'', emaw ``Pool Therapy'' tih te pawh i hre tawh mai thei. Heng thumal zawng zawng hian thil pakhat a kawk vek a ni.

Hei hi in lama tui lum taka inbual ang maia awlsam a ni thei a, a nih loh leh a bik taka siam tank, pool leh pressurized jet hmanga enkawlna bik a ni thei bawk. Hei hian tui lum, tui lum, leh ice pack hman te a huam a ni.

Tunhma zawng zawngah doctor-te chuan hliam leh natna enkawlna atan tui an hmang tawh a. Mahse tun hnaiah chuan damdawi lam mithiamte chuan scientifically-in hydrotherapy hman tangkai dan tur chu condition thenkhatah an chhui tan ta a ni. Heng zirchiannate hian hydrotherapy hi taksa ruh natna leh ruhkawr natna ( joint stiffness ) te tihziaawmna atan a tha hle tih an hmuchhuak a ni .

He enkawlna hi tute tan nge a inhmeh? Eng nge a hlawkna?

Dik tak chuan hydrotherapy hi tu tan pawh enkawlna ‘a pawimawh’ a ni lo. Chu chu eng natna pawh enkawlna bulpui ber a ni lo tihna a ni. Mahse, i enkawl dan tur ruahmanna bakah hian hahdamna i hmuh theihna tur kawng tha tak a ni thei.

Hydrotherapy hian a bul berah chuan natna leh rilru hahna ang chi symptoms te a tiziaawm thin. A hnuaia symptoms nei te tan hahdamna a pe thei a ni:

• Taksa natna chi hrang hrang
• A ruh (joint) a nghet lo
• Bruising a awm
• Vung
• Muscle na a na
• Thlasik natna

Hydrotherapy hmanga tihdam theih damdawi lam harsatna thenkhat

Damdawi lam harsatna hrang hrang tuarte chuan tui lumna hrang hrang leh kawng hrang hranga hman hmangin hahdamna an hmu thei a ni. A hnuaia table-ah hian chutiang rilru hahdamna pe thei damdawi lam dinhmun thenkhat tarlan a ni.

Mahse hei hi hre reng ang che. He enkawlna hian heng natna pakhat mah a tidam lo. Hun eng emaw chen atan chauh a symptoms a control a, hahdamna a pe bawk. I doctor-in a pek damdawi ei kha bansan suh la, i enkawl dan tur pawh thlak suh.A tha lo tak zet.

Physical Therapy nen an thawk dun a ni

Operation emaw accident emaw hnua dam leh hun chhung hian physical therapy bakah hian hydrotherapy hi tanpuitu tha tak a ni thei. Ngaihtuah teh, tuiah exercise kan tih hian kan ruhte chu a rit lutuk lo tih hi han ngaihtuah teh. Chuvangin hei hi natna nei lova him taka exercise lakna tha tak a ni. ‘Water aerobics’ tih hi i hre tawh mai thei.

Mahse, operation hnuah chuan exercise i tan leh hmain i surgeon nen in inbia ngei tur a ni. A chhan chu pool chhunga i luh chuan natna kai theihna a awm a, surgical site chu a la inhawng reng avangin.

Naupai laiin hydrotherapy hman thin a ni

Zirna hrang hrangah Hydrotherapy hian naupai laiin hlawkna a nei tih hmuhchhuah a ni. Zirchianna pakhatah chuan hydrotherapy pangngai hian thisen sang nei naupaiah preeclampsia ang chi harsatna a thlen theihna a ti tlem thei tih hmuhchhuah a ni. Tin, nau neih laiin tui lum takah awm hian natna a tiziaawm thei bawk. Hemi chungchang hi i doctor nen sawiho la, i plan-ah telh theih a nih leh nih loh zawt rawh.

Side effect emaw risk emaw a awm em?

Enkawlna dang ang bawkin hydrotherapy hian hlauhawmna engemaw zat a nei thei a ni.

• Floor hnim avanga tlu leh tlu emaw accident dang emaw.
• Tui lumna a san chuan khaw lum lutuk (frostbite) avanga kang leh vun chhiatna a awm thei.
• Mipui tuikhuah ang chi hmunte chu uluk taka tihfai a nih loh chuan hri kai theihna a awm.

Tunlai hian internet-ah mi thenkhat chuan he enkawl dan chungchangah hian ngaihdan dik lo an thehdarh nasa hle. "Taksa detoxify" tih leh "cancer ang natna tidam" tih ang chi thilte chu hla takah awm rawh.

Engtikah nge doctor i hmuh ang?

Hydrotherapy i dawn laiin a hnuaia symptoms te hi i neih chuan doctor pan nghal rawh:

• Natna thar emaw, na zual emaw.
• Vung.
• Vun rawng a danglam.
• Skin rashes emaw hives emaw a awm thei.

Tui hi mihringte chhawmdawlna atan hman a ni fo tawh a. Vawiin thleng hian a la awm reng a ni. Hydrotherapy hi symptoms tihziaawmna atana hmanraw lar tak a ni. Mahse, hre reng ang che, enkawlna thar i tan hmain i doctor nen inbiakna neih hmasak hi a him ber.