Tunlai hian rintlak takin chakna leh hlim takin i inhria em? Hypomania chungchang hi han sawi ila!

Ni a awm a ni lawm ni? Kan chak em em a, kan hlim em em bawk. Hnathawh tlang pawh ni se, vawi khatah kan tifel thei ang tih kan hria. Chu chu thil pangngai a ni. Mahse he hlimna hi, he chakna hi i nihna pangngai aiin a sang zawk hle a, ni engemaw zat a daih a, midang tan chuan danglamna lian tak angin a lang a nih chuan hypomania an tih natna chhinchhiahna a ni thei bawk. Ngaihtuah buai suh, he thu hi awlsam takin sawi ila.

Hypomania chu eng nge ni tak tak?

A awlsam zawngin sawi ila, hypomania hi rilru natna, chakna level leh activity sang lutuk hun lai a ni. A pawimawh ber chu, i nungchang pangngai atanga inthlak danglamna chiang tak a ni tur a ni , i chhungte leh i thiante pawhin a inthlak danglamna chu an hmu tur a ni.

Hei hi bipolar disorder chhinchhiahna pawimawh tak a ni a, rilru lam hriselna dang dangah pawh hmuh theih a ni.

Hypomania leh Mania hi eng nge an danglamna?

Mi tam tak chuan an pahnih hi an ti buai hle. Hypomania hi a nasat loh deuh a ni. An pahnih inthlauhna bulpui te han thlir ila.

Hypomania thlentu chu engte nge ni?

Hetiang dinhmun kan neih chhan hi mi hrang hrangah a inang lo thei a, mahse a chhan langsar tak tak thenkhat chu:

• Environment tichaktu tak: thil ri nasa tak, light eng tak tak, leh hmun mipui tamna hmun ang chi.
• Nun inthlak danglamna lian tak: inthenna, inneihna, hna hloh ang chi thil.
• Mut tlakchham: Mut tam loh hi a chhan lian tak a ni thei.
• Ruihhlo emaw zu emaw hman.

Hypomanic episode hi eng chen nge a awm? Chumi hnuah eng nge thleng?

Diagnostic criteria ang chuan he natna hi ni li tal a awm tur a ni , mahse a chang chuan thla engemaw zat thleng a daih thei bawk.

Hemi hun hnu hian a hnuaia mi hi i hre mai thei:

• I nungchang chu i hlim emaw, i zak emaw pawh a ni thei.
• Chutih laia hna i thawh zat ngaihtuah chuan i chau hle mai thei.
• Chutih hun laia thil thleng chu hriatrengna mumal lo tak i nei mai thei.
• I chau hle tih i hriat avangin mut tam a ngai mai thei.
• Bipolar disorder i neih chuan he period hnuah hian depression nasa tak i nei thei a ni.

Hypomania natna lan chhuahna chu engte nge ni?

Heng symptoms te hi mi zawng zawng tan a inang vek lo a, mahse a tlangpui thenkhat chu hetiang hi a ni. Hengte hi mania symptoms nen a inang a, mahse a na lo zawk.

• Thil danglam tak chakna leh hnathawhna sang tak nei.
• Hlimna leh phurna nasa tak neia hriatna.
• Darkar tlemte chauh mut hnuah pawh mut theih lohna emaw, chawlh hahdamna emaw.
• Mahni inngaihhlutna sang tak neih. "Engkim ka ti thei" tih ang ngaihtuahna.
• A tlangpui aia tam thusawi. Midangte titawp thei lo khawpa thusawi.
• Racing ngaihtuahna. Thupui hrang hrang tam tak chungchanga ngaihtuahna chu a rualin ka rilruah a lo lang thin.
• Thil pawimawh lo tak takte pawhin awlsam taka ngaihtuahna a tihbuai.
• Thiltih pakhata inhnim pil vek a, chu mi chungchangah chuan mi â ang maia hnathawh.
• Awmze nei lo chetna lantir. Entirnan, in emaw office emaw chhunga kal kual vel, thut laiin fidgeting.
• Impulsive taka awm. Hei hian thu tlûkna ṭha lo siamnaah a hruai a ni. Entîr nân, thil pakhata sum tam tak hman te, mipat hmeichhiatna lama risky tak tak te, leh sumdâwnna lama sum âtthlâk tak tak te.

Engtin nge hlim mai mai leh hypomania hi i hriat theih ang?

Hei hi mi tam takin harsatna an neih chu a ni. Hlim leh dam kan duh vek. Mahse dam tha tih hian i dam tihna a ni ngai lo. Hun engemaw chen hnuah chuan i inhriatthiam hunah chuan hlim mai mai nen a danglam em em mood i neih chuan warning signs te chu i hre thei tawh ang.

A tha ber chu i chhungte leh i thiante i rintlak leh i bula awm fo thinte hnen atanga tanpuina dil hi a ni. I nungchang emaw, i rilru put hmang emawa inthlak danglamna i hmuh chuan a pangngai aia nasa zawka i hriat chuan hrilh turin hrilh rawh.

Hypomania hi pawn lamah eng ang nge a nih a, chhung lam atanga thlir chuan eng ang nge a nih? (Nun tak tak entirnan)

Heng thil thleng thenkhat hi han ngaihtuah teh...

• In pum pui chu i tifai ṭan nghal a, chutiang bawk chu darkar 20 vel zet chu hahchawlh lovin i ti a ni.
• Zing dar 3 thleng ka harh a, darkar hnih emaw darkar thum emaw ka mu a, a tuk zingah ka harh a, ka harh chhuak vek bawk.
• Project engemawzat chu a rualin ka tan a, non-stop-in ka thawk thin.
• Training leh tawnhriat nei lo mah se, tih theih loh tur awm lo ang maiin an inhria.
• Ṭhiante chuan nilengin zankhuain mi zawng zawng an call leh text ṭhin. Social media-ah thlalak leh comment an post fo thin.
• An inbiak lai hian thupui pakhat atanga thupui dangah an zuang rang hle.

Hypomania awm chhan bulpui berte chu engte nge ni?

Scientist-te chuan a chhan chu eng nge ni tih chiang takin an la sawi thei lo a, mahse thil engemaw zat a awm niin an ngai.

• Chhungkaw chanchin: I chhungkuaa mi pakhatin bipolar disorder a neih chuan i vei theihna a sang zawk a, mahse i vei ngei ang tihna erawh a ni lo.
• Thluaka chemical inthlauhna (chemical imbalance) a awm.
• Damdawi thenkhat (a bik takin antidepressant thenkhat) side effect angin .
• Zu emaw ruihhlo emaw hman.
• Nun inthlak danglamna lian tak tak (e.g., thihna, inthenna).
• Stress nasa tak a awm.
• Mut dan inthlak danglamna.
• Rilru emaw taksa lam thil dang (e.g., thluak hliam, stroke, lupus) chhinchhiahna angin.

Engtin nge doctor hian he natna hi dik taka a hriat theih ang?

Doctor i hmuh hunah i medical history te, i chhungte medical history te, damdawi i ei lai te an zawt ang. A châng chuan thisen test leh scan pawh an ti thei a, heng symptoms thlen thei thil dang (hyperthyroidism ang chi) te pawh an enfiah thei bawk.

Damdawi lam harsatna dang a awm loh chuan rilru lam doctor hnenah refer i ni thei bawk. Hypomania hriat chian nan doctor-te chuan American Psychiatric Association-in DSM-5 guidelines a siam chu an hmang thin. An sawi dan chuan:

• Ni tam zawkah chuan rilru natna leh chakna sang tak danglam tak a awm tur a ni a, ni li tal a zawnin a awm tur a ni .
• A hmaa kan sawi tawh symptom pathum emaw a aia tam emaw chu chiang taka tarlan a ngai a ni.
• He natna hian nitin hnathawhnaah nasa takin a tibuai tur a ni lo va, damdawi ina dah ngai khawpa na a ni tur a ni lo.
• Hetiang dinhmun hi ruihhlo emaw, damdawi lam thil dang emaw avanga lo awm a ni thei lo.

Enkawlnate chu engte nge ni?

Hypomania enkawlnaah hian psychotherapy, mood stabilizers, leh a chang chuan antipsychotics te pawh a tel.

Psychotherapy hmanga enkawlna

Hetah hian rilru lam doctor emaw counselor emaw i biak theih a, i natna lan chhuah dan leh a thlentu te i hre thei a, i enkawl dan tur i zir thei bawk.

Damdawi chi hrang hrang

I doctor chuan i dinhmun atana damdawi tha ber a pe ang che. Mood stabilizer Lithium leh Valproate te, antipsychotics Olanzapine leh Quetiapine te hman a ni tlangpui.

Pawimawh: Damdawi eng pawh hi doctor thurawn lo chuan tan ngai suh, titawp ngai suh, tihdanglam ngai suh.

He natna hi damdawi tel lovin enkawl theih a ni em?

I dinhmun a na lo a nih chuan nunphung thlak danglam leh mahni invenna hmangin enkawl i tum thei a ni. Mahse hemi chungchang hi i doctor nen i la sawi dun tur a ni.

• Hun pangngaiah mu rawh. Nitin darkar 6-9 chhung mut tha rawh.
• Stimulants hi pumpelh rawh. Coffee, tea, chaw thlum, leh thawm ri nasa tak tak ang chi thil lakah hlat rawh.
• Ei leh in tha tak vawng reng rawh.
• Insawizawi. Ni khata minute 30 vel kal ang chi thil awlsam tak pawh hi a tha hle.
• Ruihhlo leh zu hi pumpelh vek tur a ni.
• I rilru tihmuang theih dan tur practice rawh. Yoga te, ngaihtuahna te, leh rilru ti hahdam thei music ngaihthlak te ang chi thilte hian a pui thei a ni.
• Support group pakhatah tel ve rawh. Nangmah ang bawka thil tawn tawhte nena inbiakna neih hi chakna nasa tak a ni thei.