In i lo haw chuan goosebumps i nei em? Hei hi indoor allergy a ni thei!

Nilengin pawnah hna i thawh hnuah i lo haw a, i chau hle. In i thlen meuh chuan i hnar a rawn luang tan a, i mit a rawn hrual tan a, i kawr chu a na tan a... Bug ang mai a ni lawm ni? Engvangin nge hetiang hi i lo haw hunah chauh a lo awm? Khawsik mai mai niin i ngai mai thei. Mahse, i in chhung boruak avanga allergy i nei thei bawk , a nih loh leh kan sawi angin, allergy . Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Allergy a ni em? Khawsik a ni em? A danglamna i zawng chhuak ang u.

Mi tam tak chuan an pahnih hi an tibuai a, a chhan chu a natna lan chhuah dan a inang deuh a ni. Mahse, allergy symptoms leh common cold symptoms te hi a danglamna chiang tak a awm. Hei hi dik taka i hriatthiam chuan enkawl a awlsam zawk hle.

He danglamna hi a hnuaia table atang hian chiang zawkin i hrethiam thei ang.

Kan in chhungah hian allergen lian 5 a lo awm!

In tinah te hian allergy thlen thei thil a awm a, mahse a chhan lian ber leh a tam ber 5 kan sawi dawn nia.

1. Leivut

Leivut kan ngaihtuah hian lei chauh kan ngaihtuah thin. Mahse a nihna takah chuan kan in chhûnga leivut hi thil tam tak inzawmkhawm a ni a, chu chu thing hnah tê tê te, kan vun aṭanga chhuak cell te, ei tûr chi hrang hrang, puan aṭanga thread te, leh rulhut pêng te pawh a ni Chung zinga eng pawh hi i allergy thlentu a ni thei.

2. Leivut Mites te

Hei hi in chhunga allergy awm chhan ber a ni. Dust mites hi rannung chi khat, spider chhungkaw zinga mi a ni a, mit ngeia kan hmuh theih loh khawpa te a ni. Leivut eiin an nung thin. Mahse heng mites te hian allergy a thlen lo va, an bawlhhlawh te hi a ni zawk . An rit em avangin boruakah an inphah a, kan hnar leh mitah an lut a, allergy symptoms a thlen thin . An chenna hmun nuam ber berte chu:

• Kan khum, kan khum leh kan pillow te
• Carpet te pawh a awm
• Carpet te pawh a awm
• Sofa, cushioned chair te pawh a awm bawk
• Humidity sang tak awmna hmun (bathroom, basement) .

3. Mold/Fungus te a awm thin

I bathroom-a tiles inkar, tui awmna bang-ah te chuan black leh green spot a lo awm tih i hmu tawh mai thei. Chu chu mold kan tih chu a ni. Hengte hi an lo thang lian theih nan moisture leh coolness an mamawh a ni. Thliah spore te te te an chhuah tir thin. Chu spore te chu kan inhnim chuan allergy symptoms a lo lang thin.

4. Pet Dander a ni

Mi tam tak chuan allergy hi ui leh ui vun avanga lo awm niin an ngai. Mahse chu chu thudik a ni lo. Allergy awm chhan chu rannung hmui, zun, leh vun atanga tla vun te tea protein awm a ni . Hengte hi ``Pet Dander`` kan ti thin. Hengte hi a sticky hle a, a light hle bawk. Chuvang chuan thawmhnaw, pheikhawk, leh sam an vuan a, ran vulh nei lo in chhungah an rawn lut thei a ni.

5. Vawk (Cockroaches) te

Cockroaches hi rannung a ni a, hmun tinah te pawh hmuh tur a awm a, leivut ang bawkin . Hetah pawh hian cockroach ngei hian allergy a thlen lo. Cockroach bawlhhlawh, hmui leh taksa peng hrang hranga awm protein a ni a, chu chuan allergy a thlen thin.

Engtin nge ka allergy dik tak chu ka hriat theih ang?

Okay, tunah chuan in chhungah allergy thlentu tam tak a awm tih i hrethiam ta. Chuti a nih chuan engtin nge i allergy dik tak chu i hriat theih ang? Kawng hnih a awm.

1. Mahni inhriatthiamna (Trial and Error) .

Hetah hian i nunphung tlem i ngaihtuah a ngai a ni. Zirtawp apiangin i thian inah i kal a, chutah chuan ui a awm ang tih han ngaihtuah teh. Zirtawpni apianga i kal leh i lo haw hnu chuan hnar a chhuak a, hnar a khuh a, mit a na bawk. Hun engemaw chen hnuah chuan hei hi ui avanga allergy a ni tih i hrechhuak ang. Hetiang pattern hi hriat chhuah tum ang che.

2. Damdawi lam Testing neih thin

Enfiahna hmanga hriat a harsat chuan, tih tur tha ber leh dik ber chu allergist hmuh hi a ni . Tichuan, rinhlelh lohvin a chhan dik tak chu i hmu thei ang. Doctor chuan a chhan chu hetiang hian a hmu tlangpui a:

• Chipchiar zawka zawh che: I natna lan chhuah dan te, eng chen nge i neih tawh tih te, leh i in chhunga awm dan te zawh che a, chu chu eng thil nge a thlen thei tih hriat theihna turin.
• Taksa enfiahna: Mit, hnar, kawr, leh rilru te enfiah a ni ang. A rilru emaw, a hnute emaw X-ray pawh tih theih a ni.
• Test bik: 1.1.
• Skin Test: Hei hi hmanraw hman tlanglawn leh dik ber a ni. Hetah hian allergen nia rinhlelh tlemte chauh chu i vun chung lamah dahin, zungbun te tak te hmangin prick te tak te siam a ni. Minute 15-20 chhunga a hmun chu a sen a, a hring a, a hring a nih chuan chu thil chu i allergy tih finfiah a ni.
• Thisen Test / RAST Test: Mi thenkhat chuan damdawi lam thil emaw damdawi an ei vang emaw hian vun test an nei thei lo. Chutiang hunah chuan thisen sample lak a ni a, lab-ah thawn a ni a, chutah chuan allergen nia rinhlelh chu thisenah dahin antibody test a ni.

Awle, tunah hian he allergy hi engtin nge tih theih ang?

Allergy hi damdawi awm lo mah se, a chhan hriat chian a nih chuan a enkawl tha hle. Thil tih dan tlangpui pathum a awm.

Triggers te pumpelh

Hei hi enkawlna tha ber a ni. I allergy nei thilte chu a theih ang anga pumpelh. Entirnan, ui allergy i neih chuan ui chu mutna pindan chhunga luhtir kha bansan rawh. Dust mites allergy i neih chuan carpet kha la chhuak la, i bed sheet leh pillowcase te chu tui lum ah silfai fo ang che.

In lama boruak thunun

I in atanga rannung te chu i la chhuak thei lo mai thei a, carpet pawh i la chhuak thei lo mai thei. Chutiang hunah chuan hengte hi han ti ve teh:

• In chu uluk takin silfai fo la, puan hnim hmangin phihfai thin ang che.
• I in chhunga humidity tihtlem rawh. Bathroom leh kitchen-ah boruak tha takin dah tur a ni.
• Mattress leh pillow atanAllergen tikhawlo thei mask hmang rawh.

Medical Therapy zawng mek

Hemi atan hian doctor i zawt ngei tur a ni. I natna lan chhuah dan control nan damdawi (Antihistamines, Nasal Sprays), leh enkawlna dang a pe ang. Mi thenkhat tan chuan Allergy Shots (Immunotherapy) tih enkawlna hi a hlawhtling hle. Hetah hian allergen chu taksaah inject a ni a, dose tlemte tak tak atanga tan a ni a, zawi zawiin tihpun a ni a, chu chuan taksa chu chu allergen chu a thiam thei ta a ni.

Chutiang chuan i allergy awm chhan zawn nan hun engemaw chen a ngai mai thei. Mahse, thawhrimna chu a phu a ni. A chhan chu a chhan i hriat veleh chuan allergy symptoms tibuaitu chu i control thei ngei ang a, nun nuam tak i hmang thei tawh ang.